Health-and-Nutrition/C2/Non-vegetarian-recipes-for-lactating-mothers/English - Revision history

Bellatony911 at 11:13, 8 August 2019

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Bellatony911 at 11:00, 8 August 2019

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Suryas.mona at 08:33, 8 August 2019

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Suryas.mona at 06:14, 8 August 2019

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{|border=1
| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers.

|-
|Image: Mother with a baby

Collage: Non veg recipes

Image: Chicken curry with drumsticks

Image: Chicken in peanut garlic masala

Image: Fish coconut curry

Image: Mixed vegetable curry with egg

Image: Fish spinach curry

| In this tutorial, we will learn about:
* Importance of nutrition during lactation
* Preparation of non-vegetarian recipes such as -
**Chicken curry with Drumsticks
** Chicken in Peanut Garlic masala
** Fish Coconut curry
** Mixed Vegetable curry with Egg
** Fish Spinach curry

|-
| Image : Lactating mother

Image : Growing infant

Image: Healthy mother

|During lactation, a mother requires additional amount of nutrition -
* for milk production
*to provide enough nutrients for the growing infant
*to meet mothers daily needs

|-
|Collage: Immunity, eyes

Collage: Wound healing, Rbc, nerve signal

Collage: Heart health, brain development

Collage: Brain development, dna synthesis, nervous system

| Essential nutrients required during lactation are -
* '''Vitamins'''
* Minerals
* '''Omega 3 fatty acids '''and
* '''Choline'''

|-
|Collage: Galactogogues

Collage: Galactogogues, milk production

Collage: Mother eating

Image: Garlic

Image: Methi leaves and seeds

Image: Fennel

Image : Garden cress seeds

|Besides nutrients, we will learn about '''galactogogues -'''
* '''Galactogogues''' are substances that help in milk production
* Mother can get it 'from diet by including -
** Garlic
** Fenugreek seeds and leaves
** Fennel seeds
** Garden cress seeds

|-
|Image : Drumstick leaves

Image: Dill leaves

Image: Carom seeds

|
* Drumstick leaves
* Dill leaves
* Carom seeds

|-
|Image: Lactating mother

| Please note:

Nutrition for lactating mothers has been explained in another tutorial of the same series.

|-
|Image:Lactating mother

Image: Chicken curry with drumsticks

|After understanding the importance of nutrition during lactation -

We will begin with the preparation of the recipes.

Let’s begin with our first recipe which is -

Chicken curry with drumsticks.

|-
|Image: Chicken

Image: Drumstick

Image: Curry leaves

Image: Pepper

Image: Onion

| To make this, we need -
* 100 gm of Chicken
* 2 pieces Drumstick
* 1 sprig Curry leaves
* 1 teaspoon black Pepper seeds
* 1 chopped Onion

|-
| Image: Garlic

Image: Salt

Image: Turmeric powder

Image: Chilli powder

Image: Green chilli

Image: Coriander leaves

Image: Oil

|
* 4 cloves Garlic
* Salt as per taste
* ½ teaspoon Turmeric powder
* ½ teaspoon Chilli powder
* 1 green Chilli
* 1 handful Coriander leaves
* 2 teaspoon Oil

|-
| Image: Pan with oil

Image: Ingredients

Image: Curry leaves and coriander

Image: Cool down

Image: Paste

Image: Final paste

Image: Drumsticks in pressure cooker

|
* In a pan, heat 1 teaspoon oil
* To this add onions, garlic, pepper and green chilli
* Saute till they turn golden in color
* Now add curry leaves, coriander leaves and fry for 2-3 seconds
* Cool them and grind it into a paste by adding a little water.
* Next, pressure cook or boil drumsticks until cooked

|-
|Image: Oil in pan

Image: Paste

Image: Ingredients

Image: Chicken

|
* Heat 1 teaspoon oil in a pan
* Add the prepared paste and cook for 2 minutes
* To this, add all the spices and chicken
* Now add ½ cup water and mix well
* Cover and cook till the chicken becomes tender

|-
|Image: Boiled drumsticks

Image: Drumstick chicken curry

|
* To this, add the boiled or pressure cooked drumsticks
* let it cook for 2-4 minutes
* Drumsticks and curry leaves chicken curry is done.

|-
|Image: Chicken in peanut garlic masala

Image: Chicken

Image: Peanuts

Image: Garlic

Image: Tomato

|The second recipe that we will learn is “Chicken in peanut garlic masala”.

To prepare this, we need -
* 100 gm chicken
* 2 tablespoons peanuts
* 5 cloves garlic
* 1 tomato chopped

|-
| Image: Onion

Image: Turmeric powder

Image: Salt

Image: Red chilli powder

Image: Oil

|
* 1 Onion chopped
* 1/2 teaspoon Turmeric
* Salt to taste
* 1 teaspoon Red chilli powder
* 2 teaspoon Oil

|-
| Video: roasting peanuts

Video: Rubbing peanuts

|To prepare peanut garlic paste -
* Roast the peanuts on a pan on medium flame
* Stir them continuously to avoid burning
* Allow them to cool
* Rub roasted peanuts between your palms to remove the outer cover

|-
|Image: Oil

Image: Tomato onion and garlic

Image: Roasting

Image: Cooling ingredients

Image: Ingredients in jar

|
*Now, In a pan heat 1 teaspoon oil and add onion, tomato and garlic
* Fry till tomato becomes soft
* Allow them to cool
* After cooling, mix this with peanuts
* Grind into a paste by adding little water

|-
|Image: Oil in pan

Image: Peanut paste

Image: Spices

|
* Heat 1 teaspoon oil in a pan
* Now add peanut garlic paste and cook for 2 minutes
* Next, add the spices and mix well

|-
| Image: Chicken

Video: Adding Water

Image: Vessel with lid

Image: Chicken peanut garlic masala

|
* To this, add chicken and cook for the next 2 minutes
* Now add a little water. mix well
* Cover the pan and cook till chicken becomes tender
* Chicken peanut garlic masala is ready

|-
| Image: Fish coconut curry

Image: Fish

Image: Coconut

Image: Red chillies

|The third recipe is “Fish coconut curry”

For this, take-
* 100 gm Rohu
* ½ cup grated coconut
* 4 red chillies

|-
|Image: Turmeric

Image: Salt

Image: Garlic

Image: Tamarind

|
* ½ teaspoon turmeric
* Salt as per taste
* 4 cloves garlic
* 1 small lemon sized tamarind ball

|-
|Image: Onion

Image: Fenugreek seeds

Image: Cumin seeds

Image: Oil

|
* 1 chopped Onion
* ½ teaspoon Fenugreek seeds
* ½ teaspoon Cumin seeds
* 1 teaspoon oil

|-
|Image: Mackerel

Image: Pomfret

Image: Bombay duck

|In case, Rohu is not available then you may use any one of these -
* Mackerel
* Pomfret
* Bombay duck

|-
|Image: Cleaned fish

Image: Marinated fish

|
* Clean the fish, add 2 pinches salt and leave it for 10 min

|-
|Video: Roasting

Image: Grinder

Image: Paste

|
* Dry roast red chillies, fenugreek seeds, cumin seeds till they change color
* Grind the roasted ingredients along with coconut, tamarind and garlic into a paste

|-
|Image: Pan with oil

video: Frying onions

Image: Paste in pan

Image: Pan with fish

Image: Fish coconut curry
|
* In a pan, add 1 teaspoon oil and heat it
* Now add onions and fry till onion becomes golden
* To this, add the ground paste and cook for 5-6 min
* Add the spices and mix well
* To this, add marinated fish and cook for next 10 min
* The fish coconut curry is done

|-
|Image: Mixed vegetable boiled egg curry

Image: Eggs

Image: Cauliflower

Image: Onion

Image: Beans

|The fourth recipe is “Mixed vegetable boiled egg curry”

To make this, we need-
* 2 boiled Eggs
* 2 florets Cauliflower
* 1 medium Onion
* 2 chopped French beans

|-
|Image: Tomatoes

Image: Capsicum

Image: Sesame seeds

Image: Chilli powder

|
* 1 medium chopped Tomato
* ½ small chopped Capsicum
* 1 tablespoon Sesame seeds
* 1 teaspoon Chilli powder

|-
|Image: Salt

Image: Turmeric powder

Image: Poppy seeds

Image: Garden cress seeds powder

|
* Salt to taste
* ½ spoon Turmeric powder
* 1 tablespoon Poppy seeds
* ½ tsp Garden cress seeds powder
* 1 Tablespoon Oil

|-
| Image: Roast seeds

Image: Pan with oil

Image: Frying tomato

Image: Grind

Image: Final paste

|
* Dry roast sesame and poppy seeds in a pan
* Allow them to cool
* Next, add ½ teaspoon oil in a pan and saute tomatoes
* After cooling, grind the tomatoes and seeds in a mixer or stone grinder

|-
|Image: Heat oil

Image: Onions

Image: Tomatoes,salt

Image: Spices

|
* Heat 1 teaspoon oil in a pan
* Add onions and fry till they become golden
* Now add tomato paste and cook for 5 minutes
* Add salt, turmeric, chilli powder and stir well

|-
|Image: Water

Image: Vegetables

Image: Cover and cook

|
* To this, add some water and vegetables
* Cover and cook till the vegetables become soft

|-
|Image: Halved boiled eggs

Image: Mixed vegetable boiled egg curry

|
* Cut the boiled eggs into 2 halves and add it to the curry
* Cook for a minute.
* Mixed vegetable boiled egg curry is ready.

|-
|Image: Fish spinach curry

Image: 2 pieces fish

Image: Spinach

Image: Salt

Image: Chilli powder

Image: Turmeric powder

|The last recipe that we will see is “Spinach fish curry”-

To prepare this, we need -
* 2 pieces salmon
* 4-5 leaves of spinach
* Salt to taste
* 1 teaspoon chilli powder
* ½ teaspoon turmeric powder

|-
|Image: Flaxseed powder

Image: Ghee

Image: Coriander

Image: Lemon juice

Image: Green chilli

Image: Garam masala powder

|
* 1 teaspoon flax seed powder
* 1 teaspoon ghee or oil
* 1 handful coriander leaves
* 1 teaspoon lemon juice
* 1 green chilli
* 1 teaspoon garam masala powder

|-
|Image: Washed fish pieces

Image: Marinated fish

|
* Wash the fish pieces
* Rub some salt and turmeric and keep it aside

|-
|Image: Wash spinach

Image: Blanched spinach

Image: Strained spinach

Image: Ingredients in jar

Image: Final paste

|
* Wash spinach thoroughly in water
* Boil water in a pan and add spinach to it and cook it for 5 min
* Next strain the water and let it cool
* Grind the spinach, coriander and green chilli to a paste

|-
| Image: Ghee on a pan

Image : fry fish

Image: Fried fish

Image: Oil in pan

Image: Paste

Image: Spices

|
* Heat 1 teaspoon ghee or oil in a pan and fry the fish until cooked
* Simultaneously heat 1 teaspoon oil or ghee in another pan
* Add the spinach paste and little water and let it cook for 5 min
* To this, add the spices and mix well

|-
|Image: Fish in gravy

Image:Lemon juice, garam masala,flaxseed powder

Image: Fish spinach curry

|
* Now add the fried fish pieces and cook till the masala coats the fish
* Add garam masala and flax seed powder and cook for 2 minutes
* Turn off the stove and add lemon juice
* The Fish spinach curry is ready

|-
|Collage: Non veg recipes

Collage: Muscle, dna, healthy mother and baby, repair tissue

Collage: Haemoglobin, brain development, immune function

Image: Heart health

collage : Dna, cell growth, brain health

collage: Nerve signals, muscle contractions

|All the above recipes are rich in -
* '''Protein'''
* '''Vitamin B12'''
* Good fats
* Iron
* '''Folate'''
* '''Potassium'''

|-
| Collage: Eye, hair, nails

Collage: Bones, teeth

Collage: Immune system, cell growth, wound healing

Collage: Nerve and muscle function, immune system, bone health

|
* '''Vitamin A'''
* '''Vitamin D'''
* Zinc
* '''Magnesium'''

|-
|Image: Development of baby

Image: Healthy mother

|These nutrients help in -
* Growth and development of the baby
* Milk production in mother and
* Keeping the mother healthy

|-
|Acknowledgement slide

|This brings us to the end of the tutorial on non vegetarian recipes for lactating mothers.

Thanks for joining
|-
|}

@@ Line 197: / Line 197: @@
 * Add the prepared paste and cook for 2 minutes
 * To this, add all the spices and chicken
-* Now add ½ cup water and mix well
+* Now add half cup water and mix well
 * Cover and cook till the chicken becomes tender
@@ Line 359: / Line 359: @@
 |In case, Rohu is not available then you may use any one of these -
 * Mackerel
-* Pomfret
+* Pomfret or
 * Bombay duck
@@ Line 465: / Line 465: @@
 * Dry roast sesame and poppy seeds in a pan
 * Allow them to cool
-* Next, add ½ teaspoon oil in a pan and saute tomatoes
+* Next, add half teaspoon oil in a pan and saute tomatoes
 * After cooling, grind the tomatoes and seeds in a mixer or stone grinder

@@ Line 6: / Line 6: @@
 | Title slide
-| Welcome to '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers.
+| Welcome to the '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers.
 |-
@@ Line 30: / Line 30: @@
 ** Fish Coconut curry
 ** Mixed Vegetable curry with Egg
-** Fish Spinach curry
+** and Fish Spinach curry
 |-
@@ Line 74: / Line 74: @@
 Image : Garden cress seeds
-|Besides nutrients, we will learn about '''galactogogues -'''
+|Besides nutrients, we will learn about '''Galactogogues -'''
 * '''Galactogogues''' are substances that help in milk production
 * Mother can get it from diet by including -
@@ Line 92: / Line 92: @@
 * Drumstick leaves
 * Dill leaves
-* Carom seeds
+*  and Carom seeds

@@ Line 449: / Line 449: @@
 * 1 tablespoon Poppy seeds
 * ½ tsp Garden cress seeds powder
-* 1 Tablespoon Oil
+* 1 Teaspoon Oil
 |-

@@ Line 76: / Line 76: @@
 |Besides nutrients, we will learn about '''galactogogues -'''
 * '''Galactogogues''' are substances that help in milk production
-* Mother can get it 'from diet by including -
+* Mother can get it from diet by including -
 ** Garlic
 ** Fenugreek seeds and leaves
@@ Line 104: / Line 104: @@
 |-
 |Image:Lactating mother
 Image: Chicken curry with drumsticks
@@ Line 206: / Line 208: @@
 * To this, add the boiled or pressure cooked drumsticks
 * let it cook for 2-4 minutes
-* Drumsticks and curry leaves chicken curry is done.
+* Chicken curry with drumsticks is ready.
 |-
@@ Line 343: / Line 345: @@
+|
-* 1 chopped Onion
+* 1 Onion chopped
 * ½ teaspoon Fenugreek seeds
 * ½ teaspoon Cumin seeds
@@ Line 396: / Line 398: @@
 * Add the spices and mix well
 * To this, add marinated fish and cook for next 10 min
-* The fish coconut curry is done
+* The fish coconut curry is ready
 |-
@@ Line 416: / Line 418: @@
 * 2 florets Cauliflower
 * 1 medium Onion
-* 2 chopped French beans
+* 2 French beans chopped
 |-
@@ Line 428: / Line 430: @@
+|
-* 1 medium chopped Tomato
+* 1 medium Tomato chopped
-* ½ small chopped Capsicum
+* ½ small Capsicum chopped
 * 1 tablespoon Sesame seeds
 * 1 teaspoon Chilli powder