Health-and-Nutrition/C2/Non-vegetarian-recipes-for-adolescents/English - Revision history

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Misbah: Created page with "{|border=1 | Visual Cue |Narration |- | '''Title Slide:''' |Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for adolescents..."

2019-08-07T09:58:49Z

Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | '''Title Slide:''' |Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for adolescents..."

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{|border=1
| <center>Visual Cue</center>
|<center>Narration</center>

|-
| '''Title Slide:'''
|Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for adolescents

|-
| '''Learning Objectives:'''

Image: 10 and 19 year old Adolescents

Image: Adolescent surrounded with food sources

| In this tutorial we will learn about:
*What is adolescence?

*Nutritional requirements during adolescence

|-
|Image: Collage of Non-vegetarian recipes

|
*Preparation of non-vegetarian recipes such as:
**Egg Spinach bhurji
**Mutton leg soup
**Mutton Liver and Lungs curry
**Minced Chicken with Dill leaves and
**Fish curry
|-
|Image: Transition during adolescents

Image: A 10-year-old and a 19 year old girl

|Let us first understand what is adolescence?

*Adolescence is the transition from childhood to adulthood

*10 to 19 year old individuals are considered as adolescents

|-
| Image: fire symbol

Image: Muscle symbol

|*During this period the requirements of energy and '''Proteins '''are high

|-
|Image: Increase in height and weight

Image: Development of breasts

Image: Brain development

Image: Adolescent with friends

|Why?

Because, during this period there are:
*Physical
*Sexual
*Mental and
*Social developmental changes

|-
| Image: Fire symbol with 2200-2400 to be made while editing

Image: Arm muscles with 40-55

|
*An adolescent female requires-:
** 2000-2400 calories and
**40-55 grams of protein per day

|-
| Image: Collage of nutrients while editing

|
*Adequate amount of other micronutrients are also essential
*Such as:
**'''Iron'''
** '''Calcium'''
** '''Magnesium'''
** '''Zinc'''
** '''Folate '''and
** '''Vitamin B-12'''

|-
|Image: Adolescent girl eating

Image: Adolescent girl surrounded by food sources
|
*Importance of nutrition during adolescence has been explained
**another tutorial of the same series

|-
|Image: Collage of non- vegetarianrecipes

| After learning all that is important during Adolescence;

We will start with the preparation of recipes

|-
|Image: Egg Spinach Burji

| First recipe is Egg Spinach Bhurji

|-
|Image: Egg

Image: Spinach

Image: Onion

Image: Green chilli

| You will need:
*1 Egg
*½ cup Spinach
*1 small sized Onion
*1 green Chilli

|-
|Image: Ginger garlic paste

Image: Turmeric

Image: Salt

Image: Oil

|
*½ teaspoon Ginger Garlic paste
*½ teaspoon Turmeric
*Salt to taste
*2 teaspoon Oil or butter

|-
|Image: Pan with oil

Image: Green chilli and onion

Image: Ginger garlic paste and chopped onion on pan

Image: Translucent onion

Image: Onion with turmeric in pan

Image: Spinach and onions on pan

| Procedure:
*Heat oil or butter in a pan
*Add ginger-garlic paste, green chilli and chopped onions
*Saute the onions for 2 minutes
*Now add turmeric powder and the chopped spinach

|-
| Video: Sauteing of the bhurji

Image: Egg palak bhurji

|
*Crack the egg into the pan
*Mix all the ingredients well
*Now, let the egg cook for 2 minutes on medium flame
*Egg Spinach Burji is ready to be served

|-
| Image: Mutton leg soup

| Next is Mutton leg soup:

|-
|Image: Mutton leg

Image: Onion

Image: Ginger garlic paste

Image: Whole mixed spices

| You will need:
*200 grams or 1 whole Mutton leg
*½ medium sized Onion
*½ teaspoon Ginger Garlic paste
*½ teaspoon mixed whole spices

|-
|Image: Turmeric powder

Image: Salt

Image: Bengal gram flour

|
*1 teaspoon Turmeric powder
*Salt to taste
*1 teaspoon Bengal Gram flour

|-
|Image: Washed Mutton leg pieces

Image: Mutton leg covered with turmeric powder

Image: Washed Mutton leg piece again

|
*Wash and clean the mutton leg pieces thoroughly
*Apply ½ teaspoon turmeric powder on the mutton leg pieces
*Keep it aside for 15-20 minutes and wash it again
*This will remove any smell from the leg pieces

|-
|Image: Mutton legs and onion

Image: Spices, ginger garlic paste and salt in the cooker

Image: Water in the pressure cooker

Image: Cooker on high flame

|
*In a pressure cooker put the mutton leg pieces and chopped onions
*Add whole spices, ginger garlic paste, turmeric powder, and salt
*Add 1 cup of water and cover the pressure cooker
*Cook it on high flame until one whistle
*Then lower the flame and cook for 15-20 minutes

|-
| Image: Mutton leg soup in open pressure cooker

Image: chickpea flour paste

Image: Adding paste to cooker

Image: Mutton leg soup boiling

Image: Mutton leg soup
|
*Allow the pressure from the cooker to release by itself and only then open it
*Simultaneously, while leg pieces are being cooked in the cooker
**mix bengal gram flour with two tablespoon water to make a thin paste
*Add the paste to the soup and stir it well
*Bring the soup to boil and keep it on slow flame for 2 minutes
*Mutton leg soup is ready

|-
|Image: Collage of Mutton liver and lung curry

| Next recipe is Mutton Liver and Lungs curry

|-
|Image: Mutton liver and lungs
Image: Onion

Image: Tomato

| You will require:
*100 gm Mutton Liver and Lungs
*1 medium sized Onion
*1 medium sized Tomato

|-
|Image: Ginger garlic paste

Image: 1 tablespoon curd

Image: Turmeric powder

Image: Garam masala powder

Image: Salt

Image: Oil

|
*1 teaspoon Ginger Garlic paste
*1 tablespoon Curd
*¼ teaspoon Turmeric powder
*1 teaspoon Garam masala powder
*Salt to taste
*2 teaspoon Oil or Ghee

|-
|Image: Washed and cleaned lungs and liver

Image: Oil in a pressure cooker

Image: Collage of sauteing of onions

Image: Collage of tomatoes and ginger garlic paste in pressure cooker

Image: Sauteing of onions and tomatoes

Image: Mutton lungs and liver in the cooker

Image: Collage of spices and curd in the cooker

|
*Wash the mutton lungs and liver in water thoroughly
*Heat oil in a pressure cooker
*Add chopped onion and saute till it becomes light golden in colour
*Then add chopped tomatoes and ginger-garlic paste and saute it
*Now, add the lungs and liver to it
*Add the spices, curd and mix well
*Saute it for 5 minutes

|-
|Image: Water in liver and lung gravy

Image: Pressure cooker

Image: Mutton lungs and liver curry

Image: Roti

|
*Add 1 cup of water and cover the pressure cooker
*Cook it on medium flame for 15 minutes
*Mutton liver and lung curry is ready and can be served with
**Pearl millet roti or
** Sorghum roti

|-
|

Image: Chicken liver and heart
|
*If Mutton Lungs and Liver is not available, you can also use:
**Chicken Liver and
**Chicken Heart

|-
|Image: Minced chicken with dill leaves

| The fourth recipe is Minced Chicken with dill leaves

|-
|Image: chicken minced
Image: dill leaves

Image: onion

Image: tomato

Image: ginger garlic paste

| Take:
*100 gm minced Chicken
*1 cup Dill leaves
*½ medium sized Onion
*½ medium sized Tomato
*1 teaspoon Ginger Garlic paste

|-
|Image: red chilli powder

Image: turmeric powder

Image: garam masala powder

Image: Coriander powder

Image: Salt

Image: Oil

|
*½ teaspoon red Chilli powder
*½ teaspoon Turmeric powder
*1 teaspoon Garam masala powder
*¼ teaspoon Coriander powder
*Salt to taste
*1 teaspoon Oil or Ghee

|-
|Image: Oil in iron pot

Image: Onion, ginger garlic paste saute

Image: Sauteed onions

Image: Tomatoes and spices in cooking pot

Image: Sauteed onions and tomatoes with spices

Image: minced chicken in cooking pot

|
*Heat oil in a cooking pot
*Add onions and ginger-garlic paste
*Now saute till onions turn light golden
*Add tomatoes, red chilly powder, turmeric powder and coriander powder
*Mix well and add some salt
*Next, add minced chicken and saute for 4-5 minutes

|-
|Image: Water in the cooking pot

Image: Minced chicken and dill leaves in cooking pot

Image: Cooking on medium flame

Image: Minced chicken with dill leaves in a bowl

|
*Pour half cup water and cover the pot
*Cook on low flame for 5 minutes
*Add chopped fresh dill leaves
*Mix well and cook it on medium flame for 5 minutes
*Minced chicken with dill leaves is ready

|-
|Image: Fish Gravy

Image: Two pieces of fish

Image: Fish

Image: Onion

Image: Tomato

Image: Peanuts

Image: Coconut pieces

| The last recipe is Fish curry

Take:
*100 gm or 2 pieces of Rohu
*1 small Onion
*1 small Tomato
*1 tablespoon Peanuts
*3-4 pieces of Coconut
|-
|Image: Cumin seeds

Image: Coriander powder

Image: Red chilli powder

Image: Turmeric powder

Image: Salt

Image: Oil

|
*1 teaspoon Cumin seeds
*½ teaspoon Coriander powder
*½ teaspoon Red chilli powder
*¼ teaspoon Turmeric powder
*Salt to taste
*2 teaspoon Oil or Ghee

|-
| Image: Collage of different fish

| Note that this recipe can be prepared with any locally available fish of your area

|-
|Image: Peanuts on pan

Video: Roasting of peanuts on pan

Image: Cooling of peanuts

Video: Rubbing of peanuts between palms

Image: Separated outer cover

|
*Roast the peanuts on a pan on medium flame
*Stir them continuously to avoid burning
*Then keep them aside to cool
*Rub the peanuts between your palms to remove the outer cover

|-
|Image: Onion, tomatoes, peanuts, cumin seeds and coconut into a paste

Image: Paste in mixer

Image: Collage of mixer or stone grinder

Image: Oil in a cooking pot

Image: Paste in the cooking pot

Image: Spices in the paste

Video: Sauteing of paste

Image: Sauteed paste

|
*Grind onion, tomato, peanuts, cumin seeds and coconut into a paste
*Heat oil in a cooking pot and add the paste
*Add red chilli powder, turmeric powder, coriander powder and salt
*Saute it for 2-3 minutes

|-
|Image: Fish pieces in the vessel

Image: Water in the gravy and gravy boiling

Image: Chopped coriander leaves to garnish

Image: Fish gravy in a bowl

|
*Now add the fish pieces and 1 cup of water.
*Bring it to a boil
*Cover the vessel and cook it on a low flame for 5 minutes
*You can add chopped coriander leaves on top for garnishing
*Fish curry is ready

|-
|Image: Collage of recipes

Image: Collage of nutrient functions

| All of these recipes are good source of nutrients such as:
*'''Protein'''
*'''Fat'''
*'''Iron'''

|-
|Image: Collage of nutrient functions

|
*'''Vitamin B-12'''
*'''Zinc'''
*'''Magnesium '''and
*'''Folate'''

|-
|Image: Collage of non-vegetarian recipes

| Let us look at the health benefits of these recipes
|-
|Collage of Non-vegetarian food sources

|
*Firstly, chicken, fish, eggs, mutton are all excellent sources of
**complete''' Protein'''

|-
|GIF: Stomach having non-veg food sources and fast absorption of '''Iron'''

Image: Girl with abdominal pain and uterus blood loss

|
*Secondly,'''iron''' present in non-vegetarian food is easily absorbed
*'''Iron''' requirements are higher in female adolescents
**Because of menstrual blood loss

|-
|Image: Tired girl

Image: Pale yellowish skin
GIF: Girl getting attacked by viruses and bacteria

Image: Red blood cell and muscle growth

|
*Low''' Iron '''levels can cause
**fatigue
**pale skin and
**increased risk to infections
*'''Iron''' is required for growth in lean muscle mass and blood cell volume

|-
|Image: Collage of Fatty fishes

Image: fat droplets

Image: Brain development and eyes collage

|
*Third, fish like Mackerel, Salmon, Tuna, Cod, Herring and Sardines
**are good sources of '''Omega 3 fatty acids'''
*'''Omega 3 fatty acids''' is needed for brain and visual development

|-
|Image: Non-vegetarian food, milk and milk products

|
*Interestingly, only non-vegetarian food, milk and milk products contain '''Vitamin B-12'''

|-
|Image: Red blood cells

Image: Brain

Image: Fetus development

|
*'''Vitamin B-12''' is required for:
**red blood cell formation
**energy production
**neurological functioning
*It also helps in healthy development of fetus during pregnancy

|-
|Image: Meat and eggs collage

Image: growth in adolescents

Image: An adolescent girl studying

Image: development of breasts in adolescent girls

|
*Also, Meat and Eggs are good sources of '''Zinc'''

*'''Zinc''' is essential during adolescence for:
**growth
**cognition and
**sexual maturation

|-
|Image: Adolescent girl surrounded by healthy food

Image: Collage of vegetarian and non-vegetarian food sources while editing

|
*Therefore, it is of utmost importance to have a well balanced meal
*A combination of different non-vegetarian and vegetarian food
**Should be included in our diet

|-
| '''Acknowledgment Slide:'''

|This brings us to the end of the tutorial on Non-vegetarian recipes for adolescents

Thank you for watching

|}

@@ Line 24: / Line 24: @@
 Image: Egg Spinach Bhurji
 Image: Mutton Leg soup
 Image: Mutton Liver and Lungs curry
 Image: Minced Chicken with Dill leaves
 Image: Fish Curry

@@ Line 244: / Line 244: @@
 |Image: Mutton leg soup in open pressure cooker
-Image: chickpea flour paste
+Image: bengal gram flour paste
 Image: Adding paste to the soup in cooker

@@ Line 95: / Line 95: @@
 |Image: Adolescent girl eating
-*Importance of nutrition during adolescence has been explained in
+|*Importance of nutrition during adolescence has been explained in
 **another tutorial of the same series

@@ Line 94: / Line 94: @@
 ** '''Folate '''and
 ** '''Vitamin B-12'''
 |-
 |Image: Adolescent girl eating
+|
-*Importance of nutrition during adolescence has been explained in
+Importance of nutrition during adolescence has been explained in -
-**another tutorial of the same series
+* another tutorial of the same series
-−
-−
 |-
 |Image: Adolescent girls
@@ Line 145: / Line 141: @@
 *Salt to taste
 *2 teaspoon Oil or butter
 |-
 |Image: Pan with oil
@@ Line 176: / Line 170: @@
 *Now, let the egg cook for 2 minutes on medium flame
 *Egg Spinach Burji is ready to be served
 |-
 | Image: Mutton leg soup
@@ Line 221: / Line 213: @@
+|
 *Wash and clean the mutton leg pieces thoroughly
-*Apply ½ teaspoon turmeric powder on the mutton leg pieces
+*Apply half teaspoon turmeric powder on the mutton leg pieces
 *Keep it aside for 15-20 minutes and wash it again
 *This will remove any smell from the leg pieces
@@ Line 356: / Line 348: @@
 **Chicken Liver and
 **Chicken Heart
 |-
 |Image: Minced chicken with dill leaves
@@ Line 414: / Line 404: @@
 Image: minced chicken in cooking pot
+|
@@ Line 423: / Line 412: @@
 *Mix well and add some salt
 *Next, add minced chicken and saute for 4-5 minutes
 |-
 |Image: Water in the cooking pot
@@ Line 505: / Line 493: @@
+|
 *Roast the peanuts on a pan on medium flame
 *Stir them continuously to avoid burning
@@ Line 556: / Line 546: @@
 *'''Fat'''
 *'''Iron'''
 |-
 |Image: Collage of nutrient functions
@@ Line 585: / Line 573: @@
+|
-*Secondly,'''iron''' present in non-vegetarian food is easily absorbed
+*Secondly, '''Iron''' present in non-vegetarian food is easily absorbed
 *'''Iron''' requirements are higher in female adolescents
-**Because of menstrual blood loss
+** because of menstrual blood loss
 |-

@@ Line 1: / Line 1: @@
 {|border=1
-| <center>Visual Cue</center>
+|<center>Visual Cue</center>
 |<center>Narration</center>

@@ Line 66: / Line 66: @@
 |-
-| Image: Fire symbol with 2200-2400 to be made while editing
+| Image: Fire symbol with 2200-2400
 Image: Arm muscles with 40-55
@@ Line 84: / Line 84: @@
 ** '''Calcium'''
 ** '''Magnesium'''
-** '''Zinc'''
+** Zinc
 ** '''Folate '''and
 ** '''Vitamin B-12'''
@@ Line 94: / Line 94: @@
 Image: Adolescent girl surrounded by food sources
+|
-*Importance of nutrition during adolescence has been explained
+*Importance of nutrition during adolescence has been explained in
 **another tutorial of the same series
 |-
-|Image: Collage of non- vegetarianrecipes
+|Image: Collage of non- vegetarian recipes
 | After learning all that is important during Adolescence;
@@ Line 539: / Line 539: @@
+|
 *'''Vitamin B-12'''
-*'''Zinc'''
+*Zinc
 *'''Magnesium '''and
 *'''Folate'''
@@ Line 622: / Line 622: @@
+|
-*Also, Meat and Eggs are good sources of '''Zinc'''
+*Also, Meat and Eggs are good sources of Zinc
-*'''Zinc''' is essential during adolescence for:
+*Zinc is essential during adolescence for:
 **growth
 **cognition and