Health-and-Nutrition/C2/Junk-food/English - Revision history

Bellatony911 at 12:06, 9 May 2020

2020-05-09T12:06:45Z

Misbah at 10:23, 8 May 2020

2020-05-08T10:23:25Z

Misbah at 10:22, 8 May 2020

2020-05-08T10:22:08Z

Misbah at 08:57, 8 May 2020

2020-05-08T08:57:35Z

Misbah at 08:56, 8 May 2020

2020-05-08T08:56:30Z

Misbah at 08:54, 8 May 2020

2020-05-08T08:54:27Z

Misbah at 08:51, 8 May 2020

2020-05-08T08:51:38Z

Misbah at 08:49, 8 May 2020

2020-05-08T08:49:21Z

Misbah at 08:22, 8 May 2020

2020-05-08T08:22:01Z

Misbah at 08:21, 8 May 2020

2020-05-08T08:21:09Z

@@ Line 15: / Line 15: @@
 Image: Collage of ill effects of '''junk '''food
-| In this tutorial we will learn about:
+| In this tutorial, we will learn about:
 . Contents of '''junk''' food and
@@ Line 55: / Line 55: @@
 |-
 | Image: High calories in junk food
 Image: Lack of nutrients
 | '''Junk '''food are high in calories.
 They have none or little amounts of '''protein,''' fiber, '''vitamins''' and '''minerals.'''
 |-
@@ Line 77: / Line 73: @@
-For example: pizza, burgers, french fries, noodles, puff pastry, samosa, etc.
+For example: pizza, burgers, french fries, noodles, puff pastry, samosa''', etc.
 |-
@@ Line 319: / Line 315: @@
 Image: Corn oil and cotton seed oil
 | Mostly fried '''junk '''food is prepared using oils containing '''omega 6 '''fatty acid.

@@ Line 54: / Line 54: @@
 |-
-| Image: Collage of sugar, oil with upward arrow
+| Image: High calories in junk food
-Image: Collage of fruits, vegetables, grain with downward arrow
+Image: Lack of nutrients
 | '''Junk '''food are high in calories.

@@ Line 26: / Line 26: @@
 Image: Collage of ingredients
-Image: Collage of method of preparation (frying, baking, etc)
+Image: Collage of method of frying and baking
 Image: Nutrients

@@ Line 114: / Line 114: @@
 '''Junk '''food which is high in sugar causes immediate rise in blood sugar levels.
-As a result, the '''pancreas''' releases '''insulin'''in our blood.
+As a result, the '''pancreas''' releases '''insulin''' in our blood.
 '''Insulin''' is a '''hormone''' which acts like a key to open the cells.

@@ Line 105: / Line 105: @@
 GIF: Glucose picked up by body cells with the help of '''insulin'''
 Image: Body getting energy
@@ Line 113: / Line 114: @@
 '''Junk '''food which is high in sugar causes immediate rise in blood sugar levels.
-As a result, the '''pancreas '''releases''' insulin '''in our blood.
+As a result, the '''pancreas''' releases '''insulin'''in our blood.
 '''Insulin''' is a '''hormone''' which acts like a key to open the cells.
@@ Line 124: / Line 125: @@
 |GIF: '''Insulin '''resistance
-GIF: Rise in''' insulin and blood sugar levels '''
+GIF: Rise in''' insulin''' and blood sugar levels
+|
 Regular eating of high sugar food can cause''' insulin '''resistance.
-During '''insulin''' resistance, the body is unable to respond to''' insulin '''or''' '''use it.
+Therefore, sugar is not taken up by our cells from the blood.
-−
-Therefore''', '''sugar is not taken up by our cells from the blood.
 As a result, there is a rise in '''insulin''' levels and blood sugar levels.
@@ Line 171: / Line 172: @@
 | Sugar also has an effect on blood pressure.
-On eating food high in sugar and salt,''' '''our''' sodium '''level increases.
+On eating food high in sugar and salt, our ''' sodium '''level increases.
 Sugar enhances the '''sodium '''absorption in the body by the kidney.
@@ Line 347: / Line 348: @@
 | Image: Collage of obesity, blood pressure and diabetes
-Image: Fat deposition on arteries
+Image: Fat deposition
 Image: Damaged heart

@@ Line 165: / Line 165: @@
 |Image: Sugar and blood pressure
-GIF: Increase in sodium levels
+GIF: Increase in '''sodium''' levels
 Image: Puffed hands and feet
@@ Line 184: / Line 184: @@
 |Image: Eating chips and signal for thirst
-GIF: Increase in sodium in our blood
+GIF: Increase in '''sodium''' in our blood
 Image: Brain giving signals for water
@@ Line 197: / Line 197: @@
 |-
-| Image: Water diluting sodium levels
+| Image: Water diluting '''sodium''' levels
 Image: Drinking cold drink or juice
@@ Line 203: / Line 203: @@
 GIF: Increase in blood sugar levels
-Image: Increased sodium absorption in kidney
+Image: Increased '''sodium''' absorption in kidney
 Image: Rise in blood pressure
@@ Line 218: / Line 218: @@
 Image: Wheat refined flour
-Image: Nutrients with a cross mark
+Image: Lack of nutrients
 | Apart from sugar and salt, most '''junk '''food have a lot of refined flour.
@@ Line 231: / Line 231: @@
 Image: Slow digestion
-Image: Stomach with oil and sugar
+Image: Stomach filled with oil and sugar
 Image: Fast digestion
@@ Line 271: / Line 271: @@
 Thus, the stool moves easily through the intestine.
-Since '''junk '''food is low in fiber, eating it regularly can cause constipation.
+Since '''junk''' food is low in fiber, eating it regularly can cause constipation.
 |-
-| Image: '''junk food''' with Less good bacteria
+| Image: '''junk''' food with Less good bacteria
 Image: Inflammation in body
@@ Line 280: / Line 280: @@
 Image: Collage of various diseases
-| The other disadvantage is that '''junk '''food reduces the good bacteria in the gut.
+| The other disadvantage is that '''junk''' food reduces the good bacteria in the gut.
 This increases inflammation and the risk of various diseases.
@@ Line 291: / Line 291: @@
-| Some '''junk '''food''' '''are high in refined fats like '''trans-fat.'''
+| Some '''junk ''' food are high in refined fats like '''trans-fat.'''
 Cakes, biscuits, baked products, margarines, vanaspati all have '''trans-fat'''.
@@ Line 314: / Line 314: @@
 |-
 | Image: Collage of different oils
 Image: Sunflower oil, safflower oil, soybean oil
@@ Line 391: / Line 392: @@
 |-
-| Image: Collage of ill effects of '''junk food'''
+| Image: Collage of ill effects of '''junk''' food
-Image: A child eating lots of '''junk food '''
+Image: A child eating lots of '''junk''' food
-| Usually, we are not aware about the ill effects of '''junk '''food''' '''on our health.
+| Usually, we are not aware about the ill effects of '''junk ''' food on our health.
 Without giving a thought we eat them regularly in large amounts.

@@ Line 43: / Line 43: @@
 | '''Junk '''food contains a high amount of sugar, salt, refined fat and refined flour.
 |-
-| Image: Coloured '''junk food'''
+| Image: Collage of colored '''junk''' food
 | Most of the''' junk '''food is usually prepared by frying or baking.
-Many artificial colors, flavours and preservatives are added to these food.
+Many artificial colors, flavors and preservatives are added to these food.
@@ Line 85: / Line 85: @@
-For example: cold drinks, fruit juices and artificially flavoured drinks.
+For example: cold drinks, fruit juices and artificially flavored drinks.

@@ Line 77: / Line 77: @@
-For example: pizza, burgers, french fries, noodles, chips, wafers, puff pastry, samosa, etc.
+For example: pizza, burgers, french fries, noodles, puff pastry, samosa, etc.
 |-
@@ Line 308: / Line 308: @@
 Cholesterol is a type of fat found in our blood.
-Good cholesterol helps in proper working of the brain, skin, heart, etc.
+Good cholesterol helps in proper working of the brain, skin and heart.
 But, excess of bad cholesterol is not good for our health.

← Older revision		Revision as of 08:22, 8 May 2020
Line 77:		Line 77:


−	For example: pizza, burgers, french fries, noodles, ~~samosa~~, puff pastry, etc.	+	For example: pizza, burgers, french fries, noodles, chips, wafers, puff pastry, samosa, etc.

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← Older revision		Revision as of 08:21, 8 May 2020
Line 64:		Line 64:
	They have none or little amounts of '''protein,''' fiber, '''vitamins''' and '''minerals.'''		They have none or little amounts of '''protein,''' fiber, '''vitamins''' and '''minerals.'''

−
−	~~They do not have any essential nutrients which are required by our body.~~

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