Health-and-Nutrition/C2/Importance-of-Vitamin-C/English - Revision history

Bellatony911 at 08:54, 2 April 2021

2021-04-02T08:54:42Z

Bellatony911 at 09:25, 4 February 2021

2021-02-04T09:25:55Z

Bellatony911 at 09:24, 4 February 2021

2021-02-04T09:24:25Z

Misbah at 04:18, 7 December 2020

2020-12-07T04:18:00Z

Misbah at 04:17, 7 December 2020

2020-12-07T04:17:13Z

Misbah at 04:13, 7 December 2020

2020-12-07T04:13:40Z

Misbah at 04:13, 4 December 2020

2020-12-04T04:13:10Z

Misbah at 04:12, 4 December 2020

2020-12-04T04:12:49Z

Misbah at 04:12, 4 December 2020

2020-12-04T04:12:17Z

Misbah at 04:11, 4 December 2020

2020-12-04T04:11:12Z

@@ Line 213: / Line 213: @@
 For children who are 1 to 10 year old, 40 milligrams per day is recommended.
-For adolescents, 45to 75 milligrams per day is recommended.
+For adolescents, 45 to 75 milligrams per day is recommended.
 For adult females, it is 75 milligrams.
@@ Line 333: / Line 333: @@
 This way you get the maximum amount of '''vitamin C''' from it.
-If they are cooked, they should be cooked on low flame for short durations.
+If they are cooked, they should be cooked on low flame for shorter duration.
 Steam or sauté vegetables instead of boiling.

@@ Line 333: / Line 333: @@
 This way you get the maximum amount of '''vitamin C''' from it.
-If they are cooked, they should be cooked on low flame for shorter durations.
+If they are cooked, they should be cooked on low flame for short durations.
 Steam or sauté vegetables instead of boiling.

@@ Line 211: / Line 211: @@
 For babies upto 12 months of age, 25 milligrams per day is recommended.
-For children who are 1-10 year old, 40 milligrams per day is recommended.
+For children who are 1 to 10 year old, 40 milligrams per day is recommended.
-For adolescents, 45-75 milligrams per day is recommended.
+For adolescents, 45to 75 milligrams per day is recommended.
 For adult females, it is 75 milligrams.

@@ Line 341: / Line 341: @@
 |-
+|
-Image: Avoid repetitive heating of food
+Gif: Repetitive heating of food
 Image: Cooking with minimum water

@@ Line 280: / Line 280: @@
 For example: leaves of drumstick (moringa), amaranth, radish and mustard.
-Fenugreek leaves, agathi leaves are other examples.
+Fenugreek leaves and agathi leaves are other examples.
 grams of raw green leafy vegetables have about 60-100 milligrams.
@@ Line 354: / Line 354: @@
 |-
 | Image: Collage of ways to increase '''vitamin C''' content
-−
 Image: Collage of ways to increase '''vitamin C''' content
 Image: Fresh versus spoiled vegetables
@@ Line 369: / Line 367: @@
 |-
 | Image: Collage of '''vitamin C''' rich food with every meal
 Image: Collage of '''vitamin C''' rich food with every meal
 Image: Collage of chutneys
@@ Line 387: / Line 384: @@
 |-
 | Image: Sprouting
 Image: Sprouting
 Image: Collage of sprouted beans

@@ Line 192: / Line 192: @@
 | Image: Anemia due to low ''' vitamin C'''
-| Iron deficiency '''anemia '''can also occur due to '''vitamin C '''deficiency.
+| '''Iron deficiency anemia''' can also occur due to '''vitamin C '''deficiency.
 |-
@@ Line 207: / Line 207: @@
 Image: '''Vitamin C''' requirements in adult males
-| Let us now have a look at the daily '''vitamin C''' recommendation.
+| Let us now look at the daily '''vitamin C''' recommendation.
 For babies upto 12 months of age, 25 milligrams per day is recommended.

@@ Line 121: / Line 121: @@
 Image: '''Adrenaline'''
-Image: '''Nor- adrenaline'''
+Image: '''Noradrenaline'''
 Image: Collage of stress and fright

@@ Line 117: / Line 117: @@
 Image: Synthesis of '''hormones'''
-Image: Dopamine
+Image: '''Dopamine'''
-Image: Adrenaline
+Image: '''Adrenaline'''
-Image: Nor- adrenaline
+Image: '''Nor- adrenaline'''
 Image: Collage of stress and fright

@@ Line 138: / Line 138: @@
 Image: Collage of leafy vegetable, seeds, nuts and beans
-Image: Having vitamin C with meals
+Image: Having '''vitamin C''' with meals
 Image: '''Anemia'''

@@ Line 88: / Line 88: @@
 Pollution, smoking, alcohol, harmful chemicals increase '''free radicals '''production.
-This results in cancer, diabetes, heart diseases, cataract.
+This results in cancer, diabetes, heart diseases and cataract.
 |-
@@ Line 278: / Line 278: @@
 | Even green leafy vegetables have an adequate amount of '''vitamin C'''.
-For example: leaves of drumstick (moringa), amaranth, radish, mustard.
+For example: leaves of drumstick (moringa), amaranth, radish and mustard.
 Fenugreek leaves, agathi leaves are other examples.
@@ Line 291: / Line 291: @@
 Image: '''Vitamin C '''content of tomatoes
-| Some other vegetables also have moderate amounts of '''vitamin C.'''
+| Some other vegetables also have moderate amounts of '''vitamin C'''.
 For example: capsicum, cabbage, drumsticks, bitter gourd, tomatoes and peas.
-grams or 2 raw tomatoes have around 27 milligrams of '''vitamin C'''.
+grams or 2 raw tomatoes have 27 milligrams of '''vitamin C'''.
 |-
@@ Line 318: / Line 318: @@
 Cooking in excessive water and discarding the water also results in loss.
-Storing food in the refrigerator for a long time reduces the '''vitamin C '''content.
+Storing food in the refrigerator for a long time reduces the '''vitamin C''' content.
 |-
@@ Line 330: / Line 330: @@
 | Thus, many of the '''vitamin C''' rich foods are best consumed raw.
 This way you get the maximum amount of '''vitamin C''' from it.
@@ Line 341: / Line 335: @@
 If they are cooked, they should be cooked on low flame for shorter durations.
-Steam or saute vegetables instead of boiling.
+Steam or sauté vegetables instead of boiling.
 Upon steaming, the loss of '''vitamin C''' is the least.
@@ Line 398: / Line 392: @@
 Image: Collage of sprouted beans
-| You can also increase the''' vitamin C''' content of your food by '''sprouting'''.
+| You can also increase the '''vitamin C''' content of your food by '''sprouting'''.
 As much as possible include sprouted beans in your diet.