Suryas.mona at 10:38, 2 April 2021

2021-04-02T10:38:24Z

Bellatony911 at 10:52, 23 March 2021

2021-03-23T10:52:37Z

Suryas.mona at 06:54, 23 March 2021

2021-03-23T06:54:40Z

Suryas.mona: Created page with " {|border=1 | Visual Cue |Narration |- | Title slide | | Welcome to the '''spoken tutorial''' on the Importance of '''protein.''' |- | |..."

2021-03-01T07:01:09Z

Created page with " {|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title slide | | Welcome to the '''spoken tutorial''' on the Importance of '''protein.''' |- | |..."

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{|border=1
| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| | Welcome to the '''spoken tutorial''' on the Importance of '''protein.'''

|-
| | Collage: Benefits of protein

Collage: Deficiency

Collage: Different age groups

Collage: Sources

| | In this tutorial, we will learn about:
*Benefits of '''protein''' for our body.
*Effects of '''its''' deficiency.
*Requirements at different age groups.
*Food sources.

|-
| | Image: Body

Image: 22 Amino acids

Image: 9 amino acids

Image: Body

Image: 13 amino acids

| | '''Protein '''is an essential macronutrient required by our body.

It is made up of 22 '''amino acids'''.

Out of 22, nine '''amino acids''' are essential.

These are not made by our body, hence they have to be taken through food.

Remaining 13 are made by the body.

|-
| | Image: Amino acids

Image: Amino acid structure

Collage: Amino acids

| | I will briefly tell you about '''Amino acids'''.

Amino acids are organic compounds that combine to form '''proteins'''.

'''Lysine''', '''leucine''', '''histidine''', '''methionine''', '''tryptophan''', are a few '''amino acids'''.

|-
| | Image: Veg and non veg sources

Collage: Animal proteins

Collage: Vegetable proteins

| | '''Proteins '''are divided into 2 types.

They are complete '''proteins''' and incomplete '''proteins.'''

The difference between them is based on the type of '''amino acids''' present in food.

|-
| | Image: Amino acids and complete proteins

Collage: Animal meat

Collage: Different sources

| | Complete '''proteins''' are those which contain all the 9 essential '''amino acids'''.

All non-vegetarian foods are complete '''proteins.'''

For example: chicken, eggs, fish and meat.

|-
| | Image: Milk, paneer, cheese, curd

| | Likewise, milk and milk products are also a source of complete proteins.

|-
| | Image: Amino acids

Collage: Vegetable proteins

| | Incomplete '''proteins''' have inadequate amounts of 1 or more essential '''amino acids'''.

Most vegetarian foods are incomplete '''proteins'''.

For example: pulses, grains, nuts and seeds'''.'''

Among all these, soybean is one of the best vegetarian source of '''protein'''.

|-
| | Collage: Functions of proteins.

Image: Growth and repair

Image: Blood sugar Immunity

Image: Weight management

|| Benefits of '''protein '''include growth, repair and maintenance of muscle tissues.

It also controls blood sugar levels and builds a stronger immune system.

'''Protein '''rich food reduces our cravings and keeps us full for a longer time.

This also helps in weight management.

|-
| |Image: DIgestion of food

Image: Breakdown of toxins

Image: Nerve signalling

Gif: Storage of nutrients

| | Aid in digestion and breaking down of toxins are other two functions.

It also helps in carrying signals to and fro the brain.

Transporting and storage of nutrients in the body also requires '''protein'''.

|-
| | Collage: Deficiency symptoms

|| Let us understand the signs and symptoms of '''protein''' deficiency now.

|-
| | Image: Fetus

Image: Underweight

Image: Stunting

Image: Wasting

Image: Infection

| | One of the signs of '''protein''' deficiency is diminished growth of the fetus.

Deficiency in children can lead to '''wasting''' and '''stunting .'''

This may result in low body weight.

In such conditions, children are at a risk of developing various infections.

|-
| | mage: Poor growth

Image: Child's memory

Image: Poor growth

Image: Diabetes

Image: Hypertension

| | Due to poor growth, a child's brain development can also get affected.
In the long term, poorly grown children are at a risk of developing diabetes.

They may also develop hypertension when they grow up.

|-
|| Image: Muscle mass

Image: Weakness

Image: Infections

Image: Hairfall and wrinkling

|| In adults, '''protein''' deficiency leads to loss of muscle mass.

They may also feel tired, weak and become prone to infections.

Wrinkling of skin and hair fall are other examples.

|-
|| Image: Different age groups

Image: PHC

Image: Infants

Image: Children

Image: Children

Image: children

Image: 10 to 12 years old

| | Various age groups have different daily requirements.

'''Protein '''requirements advised in this tutorial are as per the field observations.

For 0 to 12 months old babies it is 1- 2 grams per kg body weight.

16 grams of protein for 1 to 3 years old children is required.

20 grams for 4 to 6 year old children.

29 grams is advised for 7 to 9 year old children.

40 grams for 10 to 12 year old children.

|-
| | Image: Adolescents

Image: Pregnant women

Image: Lactating women

| | 52 to 62 grams is suggested for adolescents.

For pregnant women, it is 78 grams.

For lactating mothers, 68 to 74 grams is advised.

|-
| | Image: Physical activity

Image: Types of activity

Collage: Sedentary activities

Image: Desk job

Collage: Moderate activity

Collage: Heavy activity

| | For adults, '''protein '''requirement also depends on their physical activity.

Activity is categorized as sedentary, moderate, and heavy.

Sedentary activity includes teaching, tailoring, data entry and call center jobs.

People doing desk jobs also come under sedentary activity.

Moderate activity includes agriculture labor, house help, mason, and driver.

Heavy activity includes stone cutter, wood cutter, athlete, and mine worker.
|-
|| Image: Sedentary workers

Collage: Ideal body

Image: Moderate worker

Image: Heavy worker

| | Sedentary workers require 1 gram '''protein '''per kg ideal body weight.

Ideal body weight is optimum weight that is healthy for a person.

Moderate workers require 1.2 gram '''protein '''per kg ideal body weight.

Heavy workers require 1.5 grams '''protein '''per kg ideal body weight.

|-
| | Image: Moderate working women

Image: Heavy worker

|| Let us understand this with an example.

A 55 kilograms moderate working woman's '''protein '''requirement would be 66 grams.

If the same woman is doing heavy work she will need 82 grams.

|-
|| Collage: Food sources

Image: Vegetarian sources

Image: 6 months old baby eating food

|| It is advised to include '''protein '''rich food in your daily diet.

Such foods should be given from 6 months of age.

|-
| | Image: Egg

Image: Chicken

Image: Fish

|| Let’s take a look at the '''protein''' content of some of the food sources.

1 whole egg has around 7 grams of '''protein'''.

100 grams of boneless chicken has about 19 grams of '''protein'''.

Similarly, 100 grams of fish has around 20 grams '''protein'''.

|-
|| Image: Milk

Image: Curd

Image: Paneer

| | 250 millilitres of cows milk has approximately 8 grams.

Curd made of 250 millilitres of cows milk has nearly 8 grams.

45 grams of paneer made from cow’s milk has about 8 grams of '''protein'''.

|-
| | Image: Nuts and seeds

Image: Soya bean

Image: Beans

Image: Pulses

Image: Rice

Image: Foxtail millet

|| 20 grams of nuts and seeds have nearly 4 grams.

Approximately 11 grams of '''Protein '''is present in 30 grams of raw soya beans.

Nearly 5 grams of '''Protein '''is present in''' '''30 grams of other raw beans.

30 grams of uncooked pulses have approximately 4 grams '''protein'''.

30 grams of raw milled rice has around 2 grams.

30 grams of raw foxtail millet has nearly 4 grams '''protein'''.

|-
| | Image: Chapathi

Image: Millet Chapathi

Image: Missi roti

Collage: Gram flour and wheat flour

| | 1 chapati made out of 30 grams wheat flour has 3 grams of '''protein'''.

Sorghum and pearl millet chapati also have around 3 grams of '''protein'''.

4 grams of '''protein '''is present in one missi roti'''.'''

Missi roti is made with equal ratio of gram flour and wheat flour.

|-
|| Collage: Non vegetarian food

Image: Non vegetarian protein sources

Image: All amino acids

Image: Non Veg and veg sources

| | '''Protein '''from non-vegetarian food is absorbed better than vegetarian food.

It is because non-vegetarian foods have complete''' proteins.'''

Complete '''proteins '''contain all the essential '''amino acids'''.

Thus, the quality of '''protein '''in the non-veg food is better than vegetarian food.

|-
| | Image: DIAAS

Collage: Amino acid and person eating food

Image: Score

|| Quality of''' protein '''is checked by the '''DIAAS''' method'''.'''

'''DIAAS is Digestible indispensable amino acid score.'''

It is the ratio of digestible '''amino acid''' in food and the amino acid required.

The score is given from 0 to 1.

1 being the highest and 0 being the lowest.

|-
| | Image: Egg

Image: Milk

Image: Peas

Image: Chickpeas

|| Let us look at the digestibility score for a few food items.

Egg has a 1.18 digestibility score.

Whole milk has 1.32

Peas have 0.64

While chickpeas have 0.66

|-
|| Image: Cooked rice

Image: Wheat

Image: Peanuts

|| Cooked rice has 0.59

Wheat has 0.43

Roasted peanuts also have a score of 0.43

|-
| | Collage: Vegetarian sources of protein

Collage: Grains and pulses

Image: Combination of food

Image: Complementary action

| | As discussed earlier, vegetarian sources are incomplete '''proteins'''.

Cereals are low in lysine and pulses are low in methionine.

Eating them together will compensate for the insufficiency of '''amino acids'''.

Combining cereal and pulses improves the protein quality.

This is called the complementary action of '''proteins'''.

|-
| | Collage: Different food groups

Image: Cereals, pulses and milk

Collage: Grains, pulses and milk

| | It is recommended to eat different food groups in various combinations.

Combining of food groups helps to get different essential '''amino acids'''.

Combining pulses and grains with milk products improves the '''protein''' quality.

The missing '''amino acids''' in grains and pulses are compensated by milk products.

|-
| | Image: Millet khichdi raita

Image: Kadhi rice

Image: Paneer paratha

Image: Thalipeeth curd

Image: Kidney beans rice & curd

| | Let us look at some food items prepared with these combinations.

Millet khichdi with raita, kadhi rice (gram flour curd curry), and paneer paratha (cottage cheese stuffed tortilla) are a few examples.

Thalipeeth with curd, and kidney beans rice with curd are other examples.

|-
|Image: Cereal or millet with non veg food

Image: Millet wrap

Image: Egg dosa

Image: Chicken millet wrap

Image: Egg rice

Image: Meat stuffed paratha

Image: Ragi ball with curd

|| Combining cereal or millet with non-veg food also improves the '''protein''' quality.

I will tell you some recipes that can be prepared using this combination.

They include millet chicken pulao, egg dosa, and chicken millet roti wrap.

Egg rice, meat-stuffed paratha, ragi ball, and chicken curry are other examples.

|-
| | Image: Soya pulao

Image: Sorghum paratha

Image: Khichdi

Image: Idli sambar

Image: Millet pulao

| | Apart from these combinations, we can combine other food groups as well.

Curd rice, spinach paneer curry, coconut curd chutney are some examples.

Using paste of nuts and seeds in curries also improves the '''protein''' quality.

|-
| | Image: Recipes image

| | Include these food items in your daily diet for good health.

|-
| | Acknowledgement slide

| | This brings us to the end of this tutorial

Thanks for joining
|-
|}

@@ Line 204: / Line 204: @@
 Image: Children
-Image: children
+Image: Children
 Image: 10 to 12 years old
@@ Line 226: / Line 226: @@
 Image: Pregnant women
 Image: Lactating women
@@ Line 534: / Line 533: @@
 | | Acknowledgement slide
-| | This brings us to the end of this tutorial
+| | This brings us to the end of this tutorial.
-Thanks for joining
+Thanks for joining.
 |-
 |}

@@ Line 72: / Line 72: @@
 |-
-| | Image: Amino acids and complete proteins
+|  Image: Amino acids and complete proteins
 Collage: Animal meat
@@ Line 100: / Line 100: @@
 For example: pulses, grains, nuts and seeds'''.'''
-Among all these, soybean is one of the best vegetarian source of '''protein'''.
+Among all these, soya bean is one of the best vegetarian source of '''protein'''.
 |-
@@ Line 212: / Line 212: @@
 '''Protein '''requirements advised in this tutorial are as per the field observations.
-For 0 to 12 months old babies it is 1- 2 grams per kg body weight.
+For 0 to 12 month old babies it is 1- 2 grams per kg body weight.
 grams of protein for 1 to 3 years old children is required.

@@ Line 20: / Line 20: @@
 |  | In this tutorial, we will learn about:
 *Benefits of '''protein''' for our body.
-*Effects of '''its''' deficiency.
+*Effects of its deficiency.
 *Requirements at different age groups.
 *Food sources.
@@ Line 54: / Line 54: @@
 | | I will briefly tell you about '''Amino acids'''.
-Amino acids are organic compounds that combine to form '''proteins'''.
+'''Amino acids''' are organic compounds that combine to form '''proteins'''.
 '''Lysine''', '''leucine''', '''histidine''', '''methionine''', '''tryptophan''', are a few '''amino acids'''.
@@ Line 397: / Line 397: @@
 '''DIAAS is Digestible indispensable amino acid score.'''
-It is the ratio of digestible '''amino acid''' in food and the amino acid required.
+It is the ratio of digestible '''amino acid''' in food and the '''amino acid''' required.
 The score is given from 0 to 1.
@@ Line 446: / Line 446: @@
 | | As discussed earlier, vegetarian sources are incomplete '''proteins'''.
-Cereals are low in lysine and pulses are low in methionine.
+Cereals are low in '''lysine''' and pulses are low in '''methionine'''.
 Eating them together will compensate for the insufficiency of '''amino acids'''.
-Combining cereal and pulses improves the protein quality.
+Combining cereal and pulses improves the '''protein''' quality.
 This is called the complementary action of '''proteins'''.
@@ Line 507: / Line 507: @@
 They include millet chicken pulao, egg dosa, and chicken millet roti wrap.
-Egg rice, meat-stuffed paratha, ragi ball, and chicken curry are other examples.
+Egg rice, meat-stuffed paratha, ragi ball and chicken curry are other examples.
 |-

Health-and-Nutrition/C2/Importance-of-Protein/English - Revision history

Suryas.mona at 10:38, 2 April 2021

Bellatony911 at 10:52, 23 March 2021

Suryas.mona at 06:54, 23 March 2021

Suryas.mona: Created page with " {|border=1 | Visual Cue |Narration |- | Title slide | | Welcome to the '''spoken tutorial''' on the Importance of '''protein.''' |- | |..."