Nancyvarkey at 02:17, 1 September 2017

2017-09-01T02:17:55Z

Tasneemiitb: Created page with "{|border=1 | Visual Cue |Narration |- |'''Slide Number 1''' '''Title Slide''' | Welcome to the '''Spoken Tutorial''' on '''Hydration in S..."

2017-08-31T10:35:11Z

Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- |'''Slide Number 1''' '''Title Slide''' | Welcome to the '''Spoken Tutorial''' on '''Hydration in S..."

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{|border=1

| <center>Visual Cue</center>

|<center>Narration</center>

|-
|'''Slide Number 1'''

'''Title Slide'''
| Welcome to the '''Spoken Tutorial''' on '''Hydration in Summer '''for Adults

|-
| '''Slide Number 2'''

'''Learning Objectives'''
| In this tutorial we will learn to,

* Check '''hydration''' status in adults
* '''Drink''' '''water''' throughout the day
* Hydrate through food and '''drinks'''
* Identify '''Dehydrating agents'''

|-
| '''Slide Number 3'''

Common Questions

* Image: 8 glasses of water 

* Image: Jug of water

* Image: Thirsty boy
| Let us start with some common questions regarding '''hydration'''

* Are 8 glasses of '''water''' enough to stay hydrated? 

* Or does one need 2 to 3 liters of '''water''' daily? 

* Or should one '''drink''' only when thirsty?

|-
| '''Slide Number 4'''

'''Hydration '''Status

The answer to such doubts can be found in the urine color

* Image: Urine color scale

| The answer to such doubts can be found in the urine color

* Clear urine is an indicator of good '''hydration '''status
* If it is yellowish then the person is dehydrated

|-
| '''Slide Number 5'''

Strategies to '''Drink Water'''

* Image: Keep water nearby 

* Image: Water with activities
| Next, let's learn some strategies to '''drink water''' throughout the day

* Keep a bottle of '''water''' nearby to have easy access to clean '''water'''
* Associate drinking '''water''' with daily activities

|-
| '''Slide Number 6'''

Strategies to '''Drink Water'''

Image: After waking up
| Let’s look at some examples

One can '''drink water'''-

After waking up

|-
| '''Slide Number 7'''

Strategies to '''Drink Water'''

Image: Before each meal and in between 2 meals
|Before each meal and in between 2 meals

|-
| '''Slide Number 8'''

Strategies to '''Drink Water'''

Image: During exercise
|During exercise in sips. Do not gulp

|-
| '''Slide Number 9'''

Strategies to '''Drink Water'''

Image: Before and after brushing teeth

|Before and after brushing teeth

|-
| '''Slide Number 10'''

Strategies to '''Drink Water'''

Image: Before and after taking a bath
|Before and after taking a bath

|-
| '''Slide Number 11'''

Strategies to '''Drink Water'''

Image: Before and after going to the toilet
|Before and after going to the toilet

|-
| '''Slide Number 12'''

Strategies to '''Drink Water'''

Image: Before going out and after coming home
|And lastly, before going out and after coming home

These strategies help in increasing one's daily '''water''' intake

|-
| '''Slide Number 13'''

'''Hydration''' through Food and '''Drinks'''

During '''summer''', seasonal fruits and vegetables have high '''water''' content

Image: Seasonal fruits and vegetables
|
* Apart from drinking '''water''', one can also hydrate through food and '''drinks'''

* During '''summer''', seasonal vegetables and fruits have high '''water''' content

* Eating '''water''' containing foods helps in '''hydration'''

|-
| '''Slide Number 14'''

'''Hydration''' through Food and '''Drinks'''

'''Water''' containing fruits and vegetables

Image: Bottle gourd

Image: Cucumber

Image: Tomatoes
|Consume fresh seasonal fruits and vegetables like

* bottle gourd,

* cucumber, 

* tomatoes,

|-
| '''Slide Number 15'''

'''Hydration''' through Food and '''Drinks'''

'''Water '''containing fruits and vegetables

Image: watermelon

Image: Muskmelon

Image: Papaya
|
* watermelon,

* muskmelon, 

* papaya,

|-
| '''Slide Number 16'''

'''Hydration''' through Food and '''Drinks'''

'''Water '''containing fruits and vegetables

Image: Pomegranate

Image: Oranges
|
* pomegranate, 

* oranges, etc.

|-
| '''Slide Number 17'''

'''Hydration '''through''' '''Food''' '''and''' Drinks'''

'''Drinks''' made using plain '''water'''

Image: lemonade
| In addition to these foods, drinks can also help in '''hydration'''

Use plain '''water''' to make various drinks like

* Lemonade

|-
| '''Slide Number 18'''

'''Hydration''' through Food and '''Drinks'''

'''Drinks '''made using plain''' water'''

Image: Kokum sherbet

Image: Gulkand sherbet
|
* Kokum sherbet

* Gulkand sherbet

|-
| '''Slide Number 19'''

'''Hydration''' through Food and '''Drinks'''

'''Drinks '''made using plain''' water'''

Image: Buttermilk

Image: Herbal teas
|
* Buttermilk

* Herbal teas like ginger-lemon, tulsi-bael, etc 

|-
| '''Slide Number 20'''

'''Hydration''' through Food and '''Drinks'''

'''Drinks '''made using plain''' water'''

Image: Flavored water
|
* Flavored '''water''' with saunf, ajwain, cucumber, mint, ginger or fruits 

These '''drinks''' help to restore electrolyte balance after excessive sweat loss

|-
| '''Slide Number 21'''

'''Hydration''' through Food and''' Drinks'''

Natural fluids like

Image: Coconut water

Image: Milk
| Also consume natural ﬂuids like

* Coconut '''water''' 

* and milk

So far, we have learnt to hydrate through various foods and '''drinks'''

|-
| '''Slide Number 22'''

'''Dehydrating Agents'''

Image: Tea and coffee

Image: Alcohol
| But avoiding '''dehydrating agents''' is equally important

Limit the consumption of '''dehydrating agents''' like

* Tea and coﬀee 

* Alcohol

|-
| '''Slide Number 23'''

'''Dehydrating Agents'''

Image: Fried food

Image: Soft drinks
|
* Fried food and salty food from food outlets

* Aerated '''drinks''' and soft '''drinks'''

|-
| '''Slide Number 24'''

'''Dehydrating Agents'''

Image: Processed food

|
* Processed, packaged and reﬁned food

This brings us to the end of this tutorial on '''Hydration''' in '''Summer '''for adults

|-
| '''Slide Number 25'''

Summary

On slide
| In this tutorial, we learnt to

* Check '''hydration''' status in adults
* Drink '''water''' throughout the day using activity cues
* Hydrate through food and '''drinks'''
* Identify '''dehydrating agents'''

|-
| '''Slide Number 26'''

About the '''Spoken Tutorial '''Project

'''http://spoken-tutorial.org/What_is_a_Spoken_Tutorial'''

|
* Watch the video available at the following link
* It summarizes the '''Spoken Tutorial''' project
* If you do not have good bandwidth, you can download and watch it

|-
| '''Slide Number 27'''

'''Spoken Tutorial '''Workshops
| The '''Spoken Tutorial''' Project Team

* Conducts workshops using '''Spoken Tutorials'''
* Give certiﬁcates to those who pass an online test
* For more details, please write to [mailto:contact@spoken-tutorial.org contact@spoken-tutorial.org]

|-
| '''Slide Number 28'''

'''Acknowledgement'''

http://spoken-tutorial.org/NMEICT-Intro
| '''Spoken Tutorial''' Project is a part of the Talk to a Teacher project
* It is supported by the National Mission on Education through ICT, MHRD, Government of India
* More information on this Mission is available at the following link

|-
|
| This is Tasneem Shaikh, from IIT Bombay, signing off. Thank you for watching.

|}

Digital-Divide/C2/Hydration-in-Summer-for-Adults/English - Revision history

Nancyvarkey at 02:17, 1 September 2017

Tasneemiitb: Created page with "{|border=1 | Visual Cue |Narration |- |'''Slide Number 1''' '''Title Slide''' | Welcome to the '''Spoken Tutorial''' on '''Hydration in S..."