https://script.spoken-tutorial.org/api.php?action=feedcontributions&user=Rajani+st&feedformat=atomScript | Spoken-Tutorial - User contributions [en]2024-03-28T19:20:46ZUser contributionsMediaWiki 1.23.17https://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2020-02-19T09:32:10Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies.<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn -<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
** Black-eyed beans puree<br />
** Pumpkin puree<br />
** Ragi porridge<br />
** Sorghum porridge and<br />
** Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding"<br />
** the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
|<br />
While introducing a Complementary food to the baby -<br />
* start one food at a time,<br />
* it will help to find if the baby is allergic to any food.<br />
* once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
|<br />
Initially, start with -<br />
* one tablespoon twice a day <br />
* then, gradually, go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these, while preparing the baby’s food -<br />
* Always use local, regional and seasonal ingredients and<br />
* Please, do not add salt and honey in baby’s food till she turns one.<br />
* Also, do not add sugar and jaggery until the baby is 2 years of age.<br />
<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar<br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
After completion of 6 months -<br />
* the baby requires up to 200 calories of energy from complementary foods.<br />
* only well-cooked and pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes, but, before that keep in mind -<br />
<br />
One can use-<br />
<br />
* breastmilk<br />
* coconut milk or<br />
* boiled and cooled water <br />
<br />
to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Soaked Black-eyed beans<br />
<br />
Image: Black-eyed beans kept on the strainer<br />
<br />
Image: Germination<br />
<br />
Image: Sprouted Black-eyed beans<br />
<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
<br />
To make it, we will need Black-eyed beans or Cowpeas <br />
* Firstly, soak the Black-eyed beans for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
<br />
|-<br />
|<br />
Image: Sprouted Black-eyed beans<br />
<br />
Image: Sprouted Black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of the outer cover of Black-eyed beans<br />
<br />
Image: Separation of outer covers and Black-eyed beans<br />
<br />
| <br />
* Take out these beans in a steel container.<br />
* And soak it for an hour or two.<br />
* Then gently remove the outer cover by rubbing between fingers.<br />
* Separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing Black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled Black-eyed beans<br />
<br />
|<br />
* Add water until the beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled Black-eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
|<br />
* And make a puree of boiled beans using a mixer or a stone grinder.<br />
* Add a little amount of -<br />
** boiled water or<br />
** the remaining pressure cooked water.<br />
<br />
<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
|<br />
This Black-eyed beans puree is rich in -<br />
<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Iron'''<br />
* '''Zinc''' and<br />
* '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal gram<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees -<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal gram<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse gram, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| <br />
The second recipe is Pumpkin puree:<br />
For that we require -<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned Pumpkin<br />
<br />
Image: Chopped Pumpkin<br />
<br />
Image: Chopped Pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked Pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed Pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed Pumpkin<br />
<br />
Image: A mixer container containing Pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The Pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, nails, skin<br />
<br />
|<br />
* This Pumpkin puree is a source of -<br />
** '''Vitamin A'''<br />
** '''Folate''' <br />
** '''Choline'''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned Pumpkin<br />
<br />
Image: Green Pumpkin<br />
<br />
Image: White Pumpkin<br />
<br />
|<br />
If Pumpkin is not available then other vegetables used are -<br />
* Green Pumpkin<br />
* White Pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
<br />
For that, we will require -<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
<br />
Image: A mixer vessel containing Ragi powder<br />
<br />
Collage: Grinding<br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week-<br />
** in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge -<br />
* Take one tablespoon of this Ragi powder.<br />
* Add -<br />
** boiled and cooled water or<br />
** other alternatives as explained earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, skin, nails<br />
<br />
|<br />
This Ragi porridge provides various nutrients such as -<br />
* '''Protein'''<br />
* '''Calcium'''<br />
* '''Iron'''<br />
* '''Potassium''' and<br />
* '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The fourth recipe is Sorghum porridge.<br />
<br />
For that, we will require -<br />
two tablespoons of Sorghum powder and <br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted Sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week-<br />
** in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water<br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Cell repair, thyroid gland, immune system<br />
<br />
Collage: Hair, skin, nails<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
Note that, the Sorghum porridge is rich in -<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Potassium'''<br />
* '''Magnesium'''<br />
* '''Selenium'''<br />
* '''Sulphur''' and<br />
* '''Iron'''<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make Spinach leaves puree we require -<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
<br />
Image: A plate containing sauted Spinach leaves<br />
<br />
GIF: Stone grinding<br />
<br />
Image: A mixer container containing Spinach leaves<br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed Spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Muscles, wound healing, cell repair, bones<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Bones, teeth<br />
<br />
|<br />
Spinach leaves are a source of -<br />
* '''Vitamin A'''<br />
* '''Folate'''<br />
* '''Vitamin C'''<br />
* '''Iron'''<br />
* '''Magnesium''' and<br />
* '''Calcium''' <br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
One can use any locally available leafy vegetables to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial.<br />
<br />
<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2020-02-19T07:34:43Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies.<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn -<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
** Black-eyed beans puree<br />
** Pumpkin puree<br />
** Ragi porridge<br />
** Sorghum porridge and<br />
** Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding"<br />
** the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
|<br />
While introducing a Complementary food to the baby -<br />
* start one food at a time,<br />
* it will help to find if the baby is allergic to any food.<br />
* once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
|<br />
Initially, start with -<br />
* one tablespoon twice a day <br />
* then, gradually, go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these, while preparing the baby’s food -<br />
* Always use local, regional and seasonal ingredients and<br />
* Please, do not add salt and honey in baby’s food till she turns one.<br />
* Also, do not add sugar and jaggery until the baby is 2 years of age.<br />
<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar<br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
After completion of 6 months -<br />
* the baby requires up to 200 calories of energy from complementary foods.<br />
* only well-cooked and pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes, but, before that keep in mind -<br />
<br />
One can use-<br />
<br />
* breastmilk<br />
* coconut milk or<br />
* boiled and cooled water <br />
<br />
to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Soaked Black-eyed beans<br />
<br />
Image: Black-eyed beans kept on the strainer<br />
<br />
Image: Germination<br />
<br />
Image: Sprouted Black-eyed beans<br />
<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
<br />
To make it, we will need Black-eyed beans or Cowpeas <br />
* Firstly, soak the Black-eyed beans for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
<br />
|-<br />
|<br />
Image: Sprouted Black-eyed beans<br />
<br />
Image: Sprouted Black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of the outer cover of Black-eyed beans<br />
<br />
Image: Separation of outer covers and Black-eyed beans<br />
<br />
| <br />
* Take out these beans in a steel container.<br />
* and soak it for an hour or two.<br />
* then gently remove the outer cover by rubbing between fingers.<br />
* separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing Black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled Black-eyed beans<br />
<br />
|<br />
* Add water until the beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled Black-eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
|<br />
* And make a puree of boiled beans using a mixer or a stone grinder.<br />
* Add a little amount of -<br />
** boiled water or<br />
** the remaining pressure cooked water.<br />
<br />
<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
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Collage: Nervous system, red blood cells, brain<br />
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|<br />
This Black-eyed beans puree is rich in -<br />
<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Iron'''<br />
* '''Zinc''' and<br />
* '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal gram<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees -<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal gram<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse gram, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| <br />
The second recipe is Pumpkin puree:<br />
For that we require -<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned Pumpkin<br />
<br />
Image: Chopped Pumpkin<br />
<br />
Image: Chopped Pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked Pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed Pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed Pumpkin<br />
<br />
Image: A mixer container containing Pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The Pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
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* This Pumpkin puree is a source of -<br />
** '''Vitamin A'''<br />
** '''Folate''' <br />
** '''Choline'''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned Pumpkin<br />
<br />
Image: Green Pumpkin<br />
<br />
Image: White Pumpkin<br />
<br />
|<br />
If Pumpkin is not available then other vegetables used are -<br />
* Green Pumpkin<br />
* White Pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
<br />
For that, we will require -<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
<br />
Image: A mixer vessel containing Ragi powder<br />
<br />
Collage: Grinding<br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week-<br />
** in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge -<br />
* Take one tablespoon of this Ragi powder.<br />
* Add -<br />
** boiled and cooled water or<br />
** other alternatives as explained earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
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This Ragi porridge provides various nutrients such as -<br />
* '''Protein'''<br />
* '''Calcium'''<br />
* '''Iron'''<br />
* '''Potassium''' and<br />
* '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The fourth recipe is Sorghum porridge.<br />
<br />
For that, we will require -<br />
two tablespoons of Sorghum powder and <br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted Sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week-<br />
** in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water<br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
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Collage: Teeth, bones, red blood cells<br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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Collage: Hair, skin, nails<br />
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Collage: Nervous system, red blood cells, brain<br />
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|<br />
Note that, the Sorghum porridge is rich in -<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Potassium'''<br />
* '''Magnesium'''<br />
* '''Selenium'''<br />
* '''Sulphur''' and<br />
* '''Iron'''<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make Spinach leaves puree we require -<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
<br />
Image: A plate containing sauted Spinach leaves<br />
<br />
GIF: Stone grinding<br />
<br />
Image: A mixer container containing Spinach leaves<br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed Spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
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Collage: Immune system, eyes, nails, skin<br />
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Collage: Muscles, wound healing, cell repair, bones<br />
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Collage: Nervous system, red blood cells, brain<br />
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Collage: Bones, teeth<br />
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|<br />
Spinach leaves are a source of -<br />
* '''Vitamin A'''<br />
* '''Folate'''<br />
* '''Vitamin C'''<br />
* '''Iron'''<br />
* '''Magnesium''' and<br />
* '''Calcium''' <br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
One can use any locally available leafy vegetables to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial.<br />
<br />
<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2020-01-21T06:28:41Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 month old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* These powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever any powder is introduced to a baby-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new powder to the baby.<br />
<br />
|-<br />
<br />
|Image: 2 spoons containing powder<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two powders can be mixed-<br />
* but both powders should have been tried individually and<br />
* the baby should not have had any allergies like <br />
** rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever any powder containing allergens such as nuts is introduced to the child, then-<br />
* start with the small portion such as the tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Salt with a red cross mark.<br />
Image: Sugar and jaggery with a red cross mark<br />
<br />
| <br />
* Please, do not add salt in baby’s food till she turns one.<br />
* Also, do not include sugar and jaggery until the baby is 2 years of age.<br />
<br />
|-<br />
| Image: Soaking<br />
<br />
Image: Roasting<br />
<br />
Image: Germination<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Now let’s learn how to make these nutritious powders at home.<br />
But before that keep in mind-<br />
* The recipes in this tutorial have been made using the following methods-<br />
** soaking<br />
** roasting <br />
** germination and<br />
** cooking<br />
<br />
|-<br />
| Image: Dry roasting<br />
<br />
Image: Steaming<br />
<br />
Image: Boiling<br />
<br />
| <br />
* Cooking may include any one or combination of following methods:<br />
** dry roasting <br />
** steaming and<br />
** boiling <br />
<br />
|-<br />
| Image: Ragi<br />
Animation: Phytic acid removal<br />
|<br />
* All these methods will reduce Phytates and Oxalates in the food -<br />
** which prevents absorption of minerals from the food <br />
** and will improve nutrient absorption from the food.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first, let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in a limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food in which it is added.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to the baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Let's learn the recipe for amylase powder.<br />
<br />
Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and <br />
* Some will take a shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
* During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: Thick dal, vegetable puree, khichdi<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
* One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as-<br />
** thick dals<br />
** vegetable puree and<br />
** khichdi <br />
* Otherwise, one can also make a porridge of '''Amylase''' powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of the food.<br />
* Hence, more '''amylase''' powder can be added in baby's food.<br />
* As it reduces the bulk of the baby's food and makes it nutrient-dense.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, '''fibre''', '''Magnesium''' and '''Calcium'''.<br />
*These nutrients help in bone development and improve the strength of the baby.<br />
*Also this powder is a source of good fat <br />
** which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make a powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added to the baby’s food just before cooking.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of '''protein'''.<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. <br />
* These minerals play a major role in production of red blood cells. <br />
* Also, this powder is a source of good fat <br />
** which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making a powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food before cooking.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of '''protein''' <br />
<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in ''''Potassium, Protein, Folate, Magnesium,''' etc. <br />
* These nutrients help in bone development and improve the strength of the baby<br />
* They are also required for the production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
the duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of all ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|* Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added to the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in '''fibre, Iron, Calcium''' and '''Vitamin C'''.<br />
*All these nutrients play a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Then, make a powder of these dried curry leaves and <br />
* store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
|<br />
* ¼ teaspoon of this powder can be added in the baby’s food before cooking. <br />
* It gives around 9 milligrams of '''calcium'''.<br />
<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''.<br />
*These nutrients are required for the development of gums and the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of these dried drumstick leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food before cooking.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
| <br />
*It will provide around 5 milligrams of '''Calcium'''.<br />
<br />
|-<br />
|<br />
Image: Seasame seeds<br />
Image: Chickpeas<br />
Image: Bengal gram<br />
Image: Curd<br />
|<br />
Apart from these always remember the following-<br />
* Curry leaves powder and drumstick leaves powder should be given with '''Calcium'''-rich food such as -<br />
**roasted Sesame seeds<br />
**sprouted Chickpeas<br />
**sprouted Bengal gram, etc.<br />
<br />
* Once the baby completes 9 months, these powders can be given with curd.<br />
<br />
<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: collage of powders<br />
Image: baby's meal<br />
Image: Cooking<br />
|<br />
* Don’t forget to add these powders in every meal of your baby.<br />
* And each powder should be added before cooking<br />
** as the powder needs to be cooked along with the meal.<br />
<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2020-01-21T06:10:45Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 month old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* These powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever any powder is introduced to a child-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new powder to the baby.<br />
<br />
|-<br />
<br />
|Image: 2 spoons containing powder<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two powders can be mixed-<br />
* but both powders should have been tried individually and<br />
* the baby should not have had any allergies like <br />
** rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever any powder containing allergens such as nuts is introduced to a child, then-<br />
* start with the small portion such as the tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Salt with a red cross mark.<br />
Image: Sugar and jaggery with a red cross mark<br />
<br />
| <br />
* Please, do not add salt in baby’s food till she turns one.<br />
* Also, do not include sugar and jaggery until the baby is 2 years of age.<br />
<br />
|-<br />
| Image: Soaking<br />
<br />
Image: Roasting<br />
<br />
Image: Germination<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Now let’s learn how to make these nutritious powders at home.<br />
But before that keep in mind-<br />
* The recipes in this tutorial have been made using the following methods-<br />
** soaking<br />
** roasting <br />
** germination and<br />
** cooking<br />
<br />
|-<br />
| Image: Dry roasting<br />
<br />
Image: Steaming<br />
<br />
Image: Boiling<br />
<br />
| <br />
* Cooking may include any one or combination of following methods:<br />
** dry roasting <br />
** steaming and<br />
** boiling <br />
<br />
|-<br />
| Image: Ragi<br />
Animation: Phytic acid removal<br />
|<br />
* All these methods will reduce Phytates and Oxalates in the food -<br />
** which prevents absorption of minerals from the food <br />
** and will improve nutrient absorption from the food.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first, let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in a limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food in which it is added.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and <br />
* Some will take a shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
* During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: Thick dal, vegetable puree, khichdi<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
* One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as-<br />
** thick dals<br />
** vegetable puree and<br />
** khichdi <br />
* Otherwise, one can also make a porridge of '''Amylase''' powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of the food.<br />
* Hence, more '''amylase''' powder can be added in baby's food.<br />
* As it reduces the bulk of the baby's food and makes it nutrient-dense.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, '''fibre''', '''Magnesium''' and '''Calcium'''.<br />
*These nutrients helps in bone development and improves the strength of the baby.<br />
*Also this powder is a source of good fat <br />
** which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added in the baby’s food just before cooking.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of '''protein'''.<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. <br />
* These minerals play a major role in the production of red blood cells. <br />
* Also, this powder is a source of good fat <br />
** which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making a powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food before cooking.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of '''protein''' <br />
<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in ''''Potassium, Protein, Folate, Magnesium,''' etc. <br />
* These nutrients help in bone development and improves the strength of the baby<br />
* They are also required for the production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of all ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|* Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added in the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in '''fibre, Iron, Calcium''' and '''Vitamin C'''.<br />
*All these nutrients play a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Now, make a powder of these dried curry leaves and <br />
* store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
|<br />
* ¼ th teaspoon of this powder can be added in the baby’s food before cooking. <br />
* It gives around 9 milligrams of '''calcium'''.<br />
<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''.<br />
*These nutrients are required for the development of gums and for the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of all dried drumstick leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food before cooking.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
| <br />
*It will provide around 5 milligrams of '''Calcium'''.<br />
<br />
|-<br />
|<br />
Image: Seasame seeds<br />
Image: Chickpeas<br />
Image: Bengal gram<br />
Image: Curd<br />
|<br />
Apart from these always remember the following-<br />
* Curry leaves powder and drumstick leaves powder should be given with '''Calcium'''-rich food such as -<br />
**roasted Sesame seeds<br />
**sprouted Chickpeas<br />
**sprouted Bengal gram, etc.<br />
<br />
* Once the baby completes 9 months, these powders can be given with curd.<br />
<br />
<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: collage of powders<br />
Image: baby's meal<br />
Image: Cooking<br />
|<br />
* Don’t forget to add these powders in every meal of your baby.<br />
* And each powder should be added before cooking<br />
** as the powder needs to be cooked along with the meal.<br />
<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2020-01-05T07:20:51Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies.<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn -<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
** Black-eyed beans puree<br />
** Pumpkin puree<br />
** Ragi porridge<br />
** Sorghum porridge and<br />
** Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding"<br />
** the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
|<br />
While introducing a Complementary food to the baby -<br />
* start one food at a time,<br />
* it will help to find if the baby is allergic to any food.<br />
* once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
|<br />
Initially, start with -<br />
* one tablespoon twice a day <br />
* then, gradually, go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these, while preparing the baby’s food -<br />
* Always use local, regional and seasonal ingredients and<br />
* Please, do not add salt and honey in baby’s food till she turns one.<br />
* Also, do not add sugar and jaggery until the baby is 2 years of age.<br />
<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar<br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
After completion of 6 months -<br />
* the baby requires up to 200 calories of energy from complementary foods.<br />
* only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes, but, before that keep in mind -<br />
<br />
One can use-<br />
<br />
* breastmilk<br />
* coconut milk or<br />
* boiled and cooled water <br />
<br />
to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Sprouted Black-eyed beans<br />
<br />
Collage: Germination<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
<br />
To make it, we will need -<br />
* One tablespoon of sprouted Black-eyed beans or Cowpeas <br />
<br />
<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted Black-eyed beans<br />
<br />
Image: Washing sprouted Black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted Black-eyed beans<br />
<br />
Image: Sprouted Black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of Black-eyed beans<br />
<br />
Image: Separation of outer covers and Black-eyed beans<br />
<br />
| Start the preparation by -<br />
* gently washing sprouted Black-eyed beans.<br />
* take out these beans in a steel container.<br />
* and soak it for an hour or two.<br />
* then gently remove the outer cover by rubbing between fingers.<br />
* separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing Black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled Black-eyed beans<br />
<br />
|<br />
* add water until the beans get covered.<br />
* keep this steel pot in a pressure cooker.<br />
* cook it until 4-5 whistles.<br />
* remove it from the flame and allow it to cool for some time.<br />
* now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled Black-eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
|<br />
* and make a puree of boiled beans using a mixer or a stone grinder.<br />
* add a little amount of -<br />
** boiled water or<br />
** the remaining pressure cooked water.<br />
<br />
<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
|<br />
This Black-eyed beans puree is rich in -<br />
<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Iron'''<br />
* Zinc and<br />
* '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal gram<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees -<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal gram<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse gram, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| <br />
The second recipe is Pumpkin puree:<br />
<br />
<br />
For that we require -<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned Pumpkin<br />
<br />
Image: Chopped Pumpkin<br />
<br />
Image: Chopped Pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked Pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed Pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed Pumpkin<br />
<br />
Image: A mixer container containing Pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The Pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
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Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
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Collage: Cells, heart, muscles<br />
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Collage: Hair, nails, skin<br />
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|<br />
* This Pumpkin puree is a source of -<br />
** '''Vitamin A'''<br />
** '''Folate''' <br />
** '''Choline'''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned Pumpkin<br />
<br />
Image: Green Pumpkin<br />
<br />
Image: White Pumpkin<br />
<br />
|<br />
If Pumpkin is not available then other vegetables used are -<br />
<br />
* Green Pumpkin<br />
* White Pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
<br />
For that, we will require -<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
<br />
Image: A mixer vessel containing Ragi powder<br />
<br />
Collage: Grinding<br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week-<br />
** in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge -<br />
* Take one tablespoon of this Ragi powder.<br />
* Add -<br />
** boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, skin, nails<br />
<br />
|<br />
This Ragi porridge provides various nutrients such as -<br />
* '''Protein'''<br />
* '''Calcium'''<br />
* '''Iron'''<br />
* '''Potassium''' and<br />
* '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The fourth recipe is Sorghum porridge.<br />
<br />
<br />
For that, we will require -<br />
<br />
<br />
Two tablespoons of Sorghum powder and to make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted Sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week-<br />
** in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water<br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Cell repair, thyroid gland, immune system<br />
<br />
Collage: Hair, skin, nails<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
Note that, the Sorghum porridge is rich in -<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Potassium'''<br />
* '''Magnesium'''<br />
* '''Selenium'''<br />
* '''Sulphur''' and<br />
* '''Iron'''<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make Spinach leaves puree we require -<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
<br />
Image: A plate containing sauted Spinach leaves<br />
<br />
GIF: Stone grinding<br />
<br />
Image: A mixer container containing Spinach leaves<br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed Spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauted leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Muscles, wound healing, cell repair, bones<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Bones, teeth<br />
<br />
|<br />
Spinach leaves are a source of -<br />
* '''Vitamin A'''<br />
* '''Folate'''<br />
* '''Vitamin C'''<br />
* '''Iron'''<br />
* '''Magnesium''' and<br />
* '''Calcium''' <br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
One can use any locally available leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial.<br />
<br />
<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2019-12-04T04:45:07Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* These powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever any powder is introduced to a child-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new powder to the baby.<br />
<br />
|-<br />
<br />
|Image: 2 spoons containing powder<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two powders can be mixed-<br />
* but both powders should have been tried individually and<br />
* the baby should not have had any allergies like <br />
** rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever any powder containing allergens such as nuts is introduced to a child, then-<br />
* start with the small portion such as the tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Salt with a red cross mark.<br />
Image: Sugar and jaggery with a red cross mark<br />
<br />
| <br />
* Please, do not add salt in baby’s food till she turns one.<br />
* Also, do not include sugar and jaggery until the baby is 2 years of age.<br />
<br />
|-<br />
| Image: Soaking<br />
<br />
Image: Roasting<br />
<br />
Image: Germination<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Now let’s learn how to make these nutritious powders at home.<br />
But before that keep in mind-<br />
* The recipes in this tutorial have been made using the following methods-<br />
** soaking<br />
** roasting <br />
** germination and<br />
** cooking<br />
<br />
|-<br />
| Image: Dry roasting<br />
<br />
Image: Steaming<br />
<br />
Image: Boiling<br />
<br />
| <br />
* Cooking may include any one or combination of following methods:<br />
** dry roasting <br />
** steaming and<br />
** boiling <br />
<br />
|-<br />
| Image: Ragi<br />
Animation: Phytic acid removal<br />
|<br />
* All these methods will reduce Phytates and Oxalates in the food -<br />
** which prevents absorption of minerals from the food <br />
** and will improve nutrient absorption from the food.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first, let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in a limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food in which it is added.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and <br />
* Some will take a shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
* During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: Thick dal, vegetable puree, khichdi<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
* One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as-<br />
** thick dals<br />
** vegetable puree and<br />
** khichdi <br />
* Otherwise, one can also make a porridge of '''Amylase''' powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of the food.<br />
* Hence, more '''amylase''' powder can be added in baby's food.<br />
* As it reduces the bulk of the baby's food and makes it nutrient-dense.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, '''fibre''', '''Magnesium''' and '''Calcium'''.<br />
*These nutrients helps in bone development and improves the strength of the baby.<br />
*Also this powder is a source of good fat <br />
** which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added in the baby’s food just before cooking.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of '''protein'''.<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. <br />
* These minerals play a major role in the production of red blood cells. <br />
* Also, this powder is a source of good fat <br />
** which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making a powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food before cooking.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of '''protein''' <br />
<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in ''''Potassium, Protein, Folate, Magnesium,''' etc. <br />
* These nutrients help in bone development and improves the strength of the baby<br />
* They are also required for the production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of all ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|* Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added in the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in '''fibre, Iron, Calcium''' and '''Vitamin C'''.<br />
*All these nutrients play a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Now, make a powder of these dried curry leaves and <br />
* store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
|<br />
* ¼ th teaspoon of this powder can be added in the baby’s food before cooking. <br />
* It gives around 9 milligrams of '''calcium'''.<br />
<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''.<br />
*These nutrients are required for the development of gums and for the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of all dried drumstick leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food before cooking.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
| <br />
*It will provide around 5 milligrams of '''Calcium'''.<br />
<br />
|-<br />
|<br />
Image: Seasame seeds<br />
Image: Chickpeas<br />
Image: Bengal gram<br />
Image: Curd<br />
|<br />
Apart from these always remember the following-<br />
* Curry leaves powder and drumstick leaves powder should be given with '''Calcium'''-rich food such as -<br />
**roasted Sesame seeds<br />
**sprouted Chickpeas<br />
**sprouted Bengal gram, etc.<br />
<br />
* Once the baby completes 9 months, these powders can be given with curd.<br />
<br />
<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: collage of powders<br />
Image: baby's meal<br />
Image: Cooking<br />
|<br />
* Don’t forget to add these powders in every meal of your baby.<br />
* And each powder should be added before cooking<br />
** as the powder needs to be cooked along with the meal.<br />
<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2019-12-03T12:15:50Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* these powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever any powder is introduced to a child-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new powder to the baby.<br />
<br />
|-<br />
<br />
|Image: 2 spoons containing powder<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two powders can be mixed-<br />
* but both powders should have been tried individually and<br />
* the baby should not have had any allergies like <br />
** rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever a new powder containing allergens such as nuts is introduced to a child, then-<br />
* start with the small portion such as the tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Salt with a red cross mark.<br />
Image: Sugar and jaggery with a red cross mark<br />
<br />
| <br />
* Please, do not add salt in baby’s food till she turns one.<br />
* Also, do not include sugar and jaggery until the baby is 2 years of age.<br />
<br />
|-<br />
| Image: Soaking<br />
<br />
Image: Roasting<br />
<br />
Image: Germination<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Now let’s learn how to make these nutritious powders at home.<br />
But before that keep in mind-<br />
* The recipes in this tutorial have been made using the following methods-<br />
** soaking<br />
** roasting <br />
** germination and<br />
** cooking<br />
<br />
|-<br />
| Image: Dry roasting<br />
<br />
Image: Steaming<br />
<br />
Image: Boiling<br />
<br />
| <br />
* Cooking may include any one or combination of following methods:<br />
** dry roasting <br />
** steaming and<br />
** boiling <br />
<br />
|-<br />
| Image: Ragi<br />
Animation: Phytic acid removal<br />
|<br />
* All these methods will reduce Phytates and Oxalates in the food -<br />
** which prevents absorption of minerals from the food <br />
** and will improve nutrient absorption from the food.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and <br />
* Some will take a shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
* During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all of the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: Thick dal, vegetable puree, khichdi<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
* One can add 1 teaspoon of Amylase powder in various baby food before cooking such as-<br />
** thick dals<br />
** vegetable puree and<br />
** khichdi <br />
* Otherwise, one can also make a porridge of Amylase powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of food and makes it more palatable for a baby.<br />
* It lowers the dietary bulk and increases the energy density of baby’s food.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, '''fibre''', '''Magnesium''' and '''Calcium'''.<br />
*These nutrients helps in bone development and improves the strength of the baby.<br />
*Also this powder is a source of good fat <br />
** which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added in the baby’s food just before cooking.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of '''protein'''.<br />
<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. <br />
* These minerals play a major role in the production of red blood cells. <br />
* Also, this powder is a source of good fat <br />
** which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making a powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food just before feeding.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of '''protein''' <br />
<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in ''''Potassium, Protein, Folate, Magnesium,''' etc. <br />
* These nutrients helps in bone development and improves the strength of the baby<br />
* They are also required for the production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* After roasting, separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|* Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added in the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in '''fibre, Iron, Calcium''' and '''Vitamin C'''.<br />
*All these nutrients plays a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Now, make powder of those dried curry leaves and <br />
* store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
|<br />
* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. <br />
* It gives around 9 milligrams of calcium.<br />
<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''.<br />
*These nutrients are required for the development of gums and for the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of all dried leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food just before feeding.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
| <br />
*It will provide around 5 milligrams of '''Calcium'''.<br />
<br />
|-<br />
|<br />
Image: Seasame seeds<br />
Image: Chickpeas<br />
Image: Bengal gram<br />
Image: Curd<br />
|<br />
Apart from these always remember the following-<br />
* Curry leaves powder and drumstick leaves powder should be given with '''Calcium'''-rich food such as -<br />
**roasted Sesame seeds<br />
**sprouted Chickpeas<br />
**sprouted Bengal gram, etc.<br />
<br />
* Once the baby completes 9 months, these powders can be given with curd.<br />
<br />
<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Also, one can use any local and seasonal nuts, seeds and beans for making these recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: collage of powders<br />
Image: baby's meal<br />
Image: Cooking<br />
|<br />
* Don’t forget to add these powders in every meal of your baby.<br />
* And each powder should be added before cooking<br />
** as the powder needs to be cooked along with the meal.<br />
<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial.<br />
Signing off<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2019-12-03T11:59:20Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* these powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever any powder is introduced to a child-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new powder to the baby.<br />
<br />
|-<br />
<br />
|Image: 2 spoons containing powder<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two powders can be mixed-<br />
* but both powders should have been tried individually and<br />
* the baby should not have had any allergies like <br />
** rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever a new powder containing allergens such as nuts is introduced to a child, then-<br />
* start with the small portion such as the tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Salt with a red cross mark.<br />
Image: Sugar and jaggery with a red cross mark<br />
<br />
| <br />
* Please, do not add salt in baby’s food till she turns one.<br />
* Also, do not include sugar and jaggery until the baby is 2 years of age.<br />
<br />
|-<br />
| Image: Soaking<br />
Image: Roasting<br />
Image: Germination<br />
Image: Cooking<br />
<br />
|<br />
* Now let’s learn how to make these nutritious powders at home.<br />
But before that keep in mind-<br />
* The recipes in this tutorial have been made using the following methods-<br />
** soaking<br />
** roasting <br />
** germination and<br />
** cooking<br />
<br />
|-<br />
| Image: Dry roasting<br />
Image: Steaming<br />
Image: Boiling<br />
<br />
| <br />
* Cooking may include any one or combination of following methods:<br />
** dry roasting <br />
** steaming and<br />
** boiling <br />
<br />
|-<br />
| Image: Ragi<br />
Animation: Phytic acid removal<br />
|<br />
* All these methods will reduce Phytates and Oxalates in the food -<br />
** which prevents absorption of minerals from the food <br />
** and will improve nutrient absorption from the food.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and <br />
* Some will take a shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all of the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
* One can add 1 teaspoon of Amylase powder in various baby food before cooking such as-<br />
** thick dals<br />
** vegetable puree and<br />
** khichdi <br />
* Otherwise, one can also make a porridge of Amylase powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
Image: Amylase powder is kept on weighing scale <br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
100 grams of ''''Amylase''' powder gives<br />
* around 360 calories and<br />
* 12 grams of protein<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of food and makes it more palatable for a baby.<br />
* It lowers the dietary bulk and increases the energy density of baby’s food.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, fibre, Magnesium and Calcium.<br />
*These nutrients helps in bone development and improves the strength of the baby.<br />
*Also this powder is a source of good fat <br />
** which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added in the baby’s food just before cooking.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of protein.<br />
<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. <br />
* These minerals play a major role in the production of red blood cells. <br />
* Also, this powder is a source of good fat <br />
** which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making a powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food just before feeding.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of protein <br />
<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in Potassium, Protein, Folate, Magnesium, etc. <br />
* These nutrients helps in bone development and improves the strength of the baby<br />
* They are also required for the production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* After roasting, separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|* Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added in the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in fibre, Iron, Calcium and vitamin C.<br />
*All these nutrients plays a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Now, make powder of those dried curry leaves and <br />
* store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
|<br />
* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. <br />
* It gives around 9 milligrams of calcium.<br />
<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''.<br />
*These nutrients are required for the development of gums and for the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of all dried leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food just before feeding.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
| <br />
*It will provide around 5 milligrams of calcium.<br />
<br />
|-<br />
|<br />
Image: Seasame seeds<br />
Image: Chickpeas<br />
Image: Bengal gram<br />
Image: Curd<br />
|<br />
Apart from these always remember the following-<br />
* Curry leaves powder and drumstick leaves powder should be given with Calcium-rich food such as -<br />
**roasted Sesame seeds<br />
**sprouted Chickpeas<br />
**sprouted Bengal gram, etc.<br />
<br />
* Once the baby completes 9 months, these powders can be given with curd.<br />
<br />
<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Also, one can use any local and seasonal nuts, seeds and beans for making these recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: collage of powders<br />
Image: baby's meal<br />
Image: Cooking<br />
|<br />
* Don’t forget to add these powders in every meal of your baby.<br />
* And each powder should be added before cooking<br />
** as the powder needs to be cooked along with the meal.<br />
<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial.<br />
Signing off<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2019-12-03T10:57:16Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* these powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever any powder is introduced to a child-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new powder to the baby.<br />
<br />
|-<br />
<br />
|Image: 2 bowls of food.<br />
<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two powders can be mixed-<br />
* but both powders should have been tried individually and<br />
* the baby should not have had any allergies like <br />
** rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever a new powder containing allergens such as nuts is introduced to a child, then-<br />
* start with the small portion such as the tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Bowls filled with sugar, salt and spices with red cross mark.<br />
<br />
| <br />
* Please, do not add salt in baby’s food till she turns one.<br />
* Also, do not include sugar and jaggery until the baby is 2 years of age.<br />
<br />
|-<br />
| Image:<br />
<br />
|<br />
* Now let’s learn how to make these nutritious powders at home.<br />
But before that keep in mind-<br />
* The recipes in this tutorial have been made using the following methods-<br />
** soaking<br />
** roasting <br />
** germination and<br />
** cooking<br />
<br />
|-<br />
| Image:<br />
<br />
| <br />
* Cooking may include any one or combination of following methods:<br />
** dry roasting <br />
** steaming and<br />
** boiling <br />
<br />
|-<br />
| Image:<br />
|<br />
* All these methods will reduce Phytates and Oxalates in the food -<br />
** which prevents absorption of minerals from the food <br />
** and will improve nutrient absorption from the food.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and <br />
* Some will take a shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all of the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
* One can add 1 teaspoon of Amylase powder in various baby food before cooking such as-<br />
** thick dals<br />
** vegetable puree and<br />
** khichdi <br />
* Otherwise, one can also make a porridge of Amylase powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
Image: Amylase powder is kept on weighing scale <br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
100 grams of ''''Amylase''' powder gives<br />
* around 360 calories and<br />
* 12 grams of protein<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of food and makes it more palatable for a baby.<br />
* It lowers the dietary bulk and increases the energy density of baby’s food.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, fibre, Magnesium and Calcium.<br />
*These nutrients helps in bone development and improves the strength of the baby.<br />
*Also this powder is a source of good fat <br />
** which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added in the baby’s food just before cooking.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of protein.<br />
<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. <br />
* These minerals play a major role in the production of red blood cells. <br />
* Also, this powder is a source of good fat <br />
** which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making a powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food just before feeding.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of protein <br />
<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in Potassium, Protein, Folate, Magnesium, etc. <br />
* These nutrients helps in bone development and improves the strength of the baby<br />
* They are also required for the production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* After roasting, separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|* Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added in the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in fibre, Iron, Calcium and vitamin C.<br />
*All these nutrients plays a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Now, make powder of those dried curry leaves and <br />
* store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
|<br />
* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. <br />
* It gives around 9 milligrams of calcium.<br />
<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''.<br />
*These nutrients are required for the development of gums and for the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of all dried leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food just before feeding.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
| <br />
*It will provide around 5 milligrams of calcium.<br />
<br />
|-<br />
|<br />
|<br />
Apart from these always remember the following-<br />
* Curry leaves powder and drumstick leaves powder should be given with Calcium-rich food such as -<br />
**roasted Sesame seeds<br />
**sprouted Chickpeas<br />
**sprouted Bengal gram, etc.<br />
<br />
* Once the baby completes 9 months, these powders can be given with curd.<br />
<br />
<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Also, one can use any local and seasonal nuts, seeds and beans for making these recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: One teaspoon of powder of nuts. <br />
|<br />
* Don’t forget to add these powders in every meal of your baby.<br />
* And each powder should be added before cooking<br />
** as the powder needs to be cooked along with the meal.<br />
<br />
<br />
<br />
<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial.<br />
Signing off<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health_and_HygieneHealth and Hygiene2019-11-25T05:59:21Z<p>Rajani st: </p>
<hr />
<div>#First Aid on Snake Bite<br />
#*How important is first aid and<br />
#*How to give the correct first aid in case of a snake bite. <br />
#First Aid on Fever<br />
#*What are the symptoms of fever. <br />
#*Primary care and consulting the doctor.<br />
#First Aid Measures for ChickenPox<br />
#*What is chickenpox, its symptoms, causes and the Do’s and Don’ts. <br />
#Oral Dental Hygiene<br />
#*About,the ways of maintaining good oral hygiene <br />
#*Primary care and consulting the dentist.<br />
#Hydration in summer for adults<br />
#*Strategies to drink water throughout the day<br />
#*Hydration through food and drinks.<br />
#Prevention of undernourishment in infants<br />
#*Breastfeeding and complementary feeding<br />
#*Lactating mother's nutrition</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-08-29T12:27:56Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies.<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn -<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
** Black-eyed beans puree<br />
** Pumpkin puree<br />
** Ragi porridge<br />
** Sorghum porridge and<br />
** Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding, the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
|<br />
While introducing a Complementary food to the baby -<br />
* start one food at a time,<br />
* it will help to find if the baby is allergic to any food.<br />
* once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
|<br />
Initially, start with -<br />
* one tablespoon twice a day <br />
* then, gradually, go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these, while preparing the baby’s food -<br />
* Always use local, regional and seasonal ingredients and<br />
* Please, do not add salt and honey in baby’s food till she turns one.<br />
* Also, do not add sugar and jaggery until the baby is 2 years of age.<br />
<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar<br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
After completion of 6 months -<br />
* the baby requires up to 200 kilocalories of energy from complementary foods.<br />
* only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes, but, before that keep in mind -<br />
<br />
One can use-<br />
<br />
* breastmilk<br />
* coconut milk or<br />
* boiled and cooled water <br />
<br />
to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Sprouted Black-eyed beans<br />
<br />
Collage: Germination<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
<br />
To make it, we will need -<br />
* One tablespoon of sprouted Black-eyed beans or Cowpeas <br />
<br />
<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted Black-eyed beans<br />
<br />
Image: Washing sprouted Black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted Black-eyed beans<br />
<br />
Image: Sprouted Black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of Black-eyed beans<br />
<br />
Image: Separation of outer covers and Black-eyed beans<br />
<br />
| Start the preparation by -<br />
* gently washing sprouted Black-eyed beans.<br />
* take out these beans in a steel container.<br />
* and soak it for an hour or two.<br />
* then gently remove the outer cover by rubbing between fingers.<br />
* separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing Black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled Black-eyed beans<br />
<br />
|<br />
* add water until the beans get covered.<br />
* keep this steel pot in a pressure cooker.<br />
* cook it until 4-5 whistles.<br />
* remove it from the flame and allow it to cool for some time.<br />
* now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled Black-eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
|<br />
* and make a puree of boiled beans using a mixer or a stone grinder.<br />
* add a little amount of -<br />
** boiled water or<br />
** the remaining pressure cooked water.<br />
<br />
<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
|<br />
This Black-eyed beans puree is rich in -<br />
<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* Iron<br />
* '''Zinc '''and<br />
* '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal gram<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees -<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal gram<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse gram, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| <br />
The second recipe is Pumpkin puree:<br />
<br />
<br />
We require -<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned Pumpkin<br />
<br />
Image: Chopped Pumpkin<br />
<br />
Image: Chopped Pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked Pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed Pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed Pumpkin<br />
<br />
Image: A mixer container containing Pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The Pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, nails, skin<br />
<br />
|<br />
* This Pumpkin puree is a source of -<br />
** '''Vitamine A'''<br />
** '''Folate '''<br />
** '''Choline '''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned Pumpkin<br />
<br />
Image: Green Pumpkin<br />
<br />
Image: White Pumpkin<br />
<br />
|<br />
If Pumpkin is not available then other vegetables used are -<br />
<br />
* Green Pumpkin<br />
* White Pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
For that, we will require -<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
<br />
Image: A mixer vessel containing Ragi powder<br />
<br />
Collage: Grinding<br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge -<br />
* Take one tablespoon of this Ragi powder.<br />
* Add -<br />
** boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, skin, nails<br />
<br />
|<br />
This Ragi porridge provides various nutrients such as -<br />
* '''Protein'''<br />
* '''Calcium'''<br />
* Iron<br />
* '''Potassium''' and<br />
* '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The fourth recipe is Sorghum porridge.<br />
<br />
<br />
For that, we will require -<br />
<br />
<br />
Two tablespoons of Sorghum powder and to make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted Sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water<br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Cell repair, thyroid gland, immune system<br />
<br />
Collage: Hair, skin, nails<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
Note that, the Sorghum porridge is rich in -<br />
* '''Protein'''<br />
* '''Phosphorus'''<br />
* '''Potassium'''<br />
* '''Magnesium'''<br />
* '''Selenium'''<br />
* '''Sulphur''' and<br />
* Iron<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make Spinach leaves puree we require -<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
<br />
Image: A plate containing sauted Spinach leaves<br />
<br />
GIF: Stone grinding<br />
<br />
Image: A mixer container containing Spinach leaves<br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed Spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauted leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Muscles, wound healing, cell repair, bones<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Bones, teeth<br />
<br />
|<br />
Spinach leaves are a source of -<br />
* '''Vitamin A'''<br />
* '''Folate'''<br />
* '''Vitamin C'''<br />
* Iron<br />
* '''Magnesium''' and<br />
* '''Calcium '''<br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
One can use any locally available leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on -<br />
<br />
Vegetarian recipes for 6 month old babies.<br />
<br />
<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English2019-08-16T14:03:20Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Vegetarian recipes for 7 month old babies<br />
<br />
|-<br />
| Learning objectives<br />
<br />
Image: 7 month old baby<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
Image: Horse gram vegetable porridge<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
<br />
Image: Fenugreek coconut puree<br />
<br />
Image: Kodo millet Bengal gram porridge<br />
<br />
| In this tutorial, we will learn about-<br />
* Importance of complementary feeding for 7 month old babies and<br />
* How to prepare vegetarian recipes such as-<br />
** Jackfruit seeds porridge<br />
** Horse gram Amaranth leaves porridge<br />
** Amaranth Black eyed beans porridge<br />
** Fenugreek leaves beans porridge and<br />
** Kodo millet Bengal gram porridge<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image:Calorie symbol<br />
<br />
Image: ½ cup food and millimeter scale<br />
<br />
Image:Breastfeeding<br />
<br />
Image: Complementary feeding<br />
<br />
| <br />
Let’s begin.<br />
During 1st year,<br />
* When baby starts crawling & moving, her growth is rapid.<br />
* The energy requirements of the baby also increases.<br />
* 6-8 months old babies require up to 200 calories from complementary feeds.<br />
* The quantity of food given should be increased gradually.<br />
* Also remember that breastfeeding is utmost important along with sufficient complementary feeding.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup containing baby food<br />
<br />
Image: 8 tablespoons<br />
<br />
Image: Half cup<br />
| Therefore,<br />
* When the baby completes seven months,<br />
** start giving half cup of complementary food thrice a day.<br />
* Half cup is about 125 millilitres or 8 tablespoons of food.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Collage: Combination of foods<br />
<br />
Collage: Grains, beans, nuts and leafy vegetables<br />
|<br />
* By now the baby is comfortable with various food items.<br />
* As she started complementary food when she became 6 month old.<br />
* Now start introducing a combination of foods to the baby.<br />
<br />
|-<br />
| <br />
Image: Pureed/ Mashed food<br />
<br />
Image: Thick puree and thin puree<br />
<br />
|<br />
Note that-<br />
* Only mashed and pureed form of food should be given.<br />
* Make sure that the consistency of baby’s food<br />
** is thick enough and not at all watery.<br />
<br />
|-<br />
| Collage: Local ingredients<br />
<br />
| While preparing the baby’s food -<br />
* always use local and seasonal ingredients.<br />
|-<br />
| Image: Powder of nuts and seeds<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Drumstick leaves powder<br />
|<br />
* Also remember to add various nutritious powders such as-<br />
** powder of nuts and seeds<br />
** powder of sprouted beans<br />
** curry leaves powder<br />
** drumstick leaves powder<br />
* This has been explained in another tutorial of the same series.<br />
|-<br />
| Image: Salt <br />
<br />
Image: Sugar and jaggery<br />
|<br />
* Do not add salt in baby’s food until the baby turns one<br />
* Also do not add sugar, jaggery or spices until the baby turns 2.<br />
<br />
|-<br />
| Collage: All recipes<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
|<br />
* Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby.<br />
Our first recipe is jackfruit seeds porridge.<br />
<br />
|-<br />
| Image: Jackfruit seeds<br />
<br />
Image: 1 small banana or ½ banana<br />
<br />
Image: coconut milk<br />
<br />
Image: 1 teaspoon powdered nuts and seeds<br />
<br />
| Ingredients required are:<br />
<br />
* 15-20 Jackfruit seeds<br />
* One small banana or ½ Banana<br />
* Coconut milk or breast milk<br />
* One teaspoon powdered nuts and seeds<br />
<br />
|-<br />
|<br />
Image: Washing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds and water<br />
<br />
Image: Pressure cooked seeds<br />
<br />
Image: A steel plate containing cooked Jackfruit seeds<br />
<br />
|<br />
To prepare Jackfruit seeds porridge-<br />
* Wash jackfruit seeds thoroughly.<br />
* Take these seeds in a steel pot.<br />
* Add water till seeds get covered.<br />
* Pressure cook it until 5-6 whistles.<br />
* Take out these seeds on a plate and<br />
* Allow them to cool for some time.<br />
<br />
|-<br />
| GIF: Peeling Jackfruit seeds<br />
<br />
Image: Grinding<br />
<br />
GIF: Mashed banana<br />
<br />
Image: Mixing Jackfruit seeds puree and mashed banana<br />
<br />
|<br />
*Then peel them to remove the outer covering.<br />
* Next, make a puree using a mixer or a stone grinder.<br />
* Along with this, peel a ripe banana and mash it using a spoon.<br />
* Now mix mashed banana and jackfruit seeds puree together.<br />
<br />
|-<br />
|<br />
<br />
Video: Addition of cocnut milk<br />
<br />
Image: Addition of powdered nuts<br />
|<br />
* Add 2 tablespoons of coconut milk or breast milk in it.<br />
* Add powder of nuts and seeds in it.<br />
* Mix it well.<br />
* Cook this mixture for 3-4 minutes on a low flame.<br />
* The Jackfruit seeds porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Teeth, bones, red blood cells<br />
|<br />
* This jackfruit seeds porridge is rich in -<br />
** '''Protein'''<br />
** '''Omega 3 fatty acids'''<br />
** '''Potassium''' and<br />
** '''Phosphorus'''<br />
<br />
|-<br />
|<br />
Image: Malted Horsegram powder<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Washed Amaranth leaves<br />
<br />
Image: Ghee<br />
<br />
| The second recipe is Horse gram, amaranth leaves porridge.<br />
To prepare this, we will need:<br />
* 2 tablespoons Horse gram powder<br />
* 2 cups washed Amaranth leaves<br />
* ¼ teaspoon of curry leaves powder<br />
* ½ teaspoon ghee<br />
<br />
|-<br />
|<br />
Image: Soaked Horse Gram<br />
<br />
Image: A strainer containing Horse gram<br />
<br />
Image: Tieing horsegram in clean cloth<br />
<br />
| Method:<br />
* First, soak the Horse grams in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
* Now tie it in a clean cotton cloth and keep it aside until it sprouts.<br />
<br />
|-<br />
| Image: Sprouted Horsegram<br />
<br />
Image: Roasting<br />
<br />
Image: Grinding<br />
<br />
|<br />
* Dry this sprouted Horse gram in sunlight for a day or two.<br />
* Roast it on a low flame for 8-10 minutes.<br />
* Let it cool.<br />
* Then grind it and make a powder of it.<br />
* This entire process is known as '''malting.'''<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: Addition of Amaranth leaves<br />
<br />
Image: Sauteed Amaranth leaves<br />
<br />
Image: Stone grinder<br />
<br />
| Simultaneously,<br />
* Heat ghee in a pan.<br />
* Add washed Amaranth leaves in it.<br />
* Saute it for 4-5 minutes and let it cool<br />
* And make a puree of it using a mixer or a stone grinder.<br />
<br />
|-<br />
|<br />
Image: Addition of water in Horsegram powder<br />
<br />
Image: Thin paste<br />
<br />
Image: A steel pot containing cooked Jackfruit seeds porridge<br />
<br />
Image: Addition of Amaranth leaves puree<br />
<br />
Image: Addition of Curry leaves powder<br />
| Next,<br />
* Add 2 tablespoons water in Horsegram powder.<br />
* Mix it well so that lumps are not formed.<br />
* Cook this thin paste on a low flame for 6-7 minutes.<br />
* Now, add Amaranth leaves puree in this horse gram paste and mix it well.<br />
* Cook it for the next 2-3 minutes on a low flame.<br />
* Add curry leaves powder in it and mix again.<br />
* Remove it from the flame and our Horse Gram Amaranth leaves porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
|<br />
* This porridge is rich in -<br />
** '''Protein'''<br />
**'''Omega 3 fatty acids'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** '''Iron''' and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Locally available ingredients<br />
<br />
|<br />
*Please note that one can use<br />
**one can use any locally available beans and leafy vegetables to make such porridges.<br />
<br />
|-<br />
| Collage: Millets and beans<br />
<br />
Collage: Role of Protein<br />
| <br />
* Always try to combine beans with various millets and grains such as-<br />
** Sorghum<br />
** Ragi<br />
** Kodo millet etc.<br />
* This combination provides complete protein to the baby.<br />
|-<br />
| Collage: Malted powders<br />
<br />
Collage: Cooked sprouts<br />
|<br />
*You can either add malted powders of these grains and millets in the baby’s food or<br />
*You can add cooked millet sprouts in such porridges in mashed form.<br />
|-<br />
| Image: Amaranth Black eyed beans <br />
<br />
Image: Malted Amaranth powder<br />
<br />
Image: Sprouted Black eyed beans puree<br />
<br />
Image: Drumstick leaves powder<br />
|The third recipe is Amaranth Black eyed beans porridge.<br />
<br />
Ingredients required are:<br />
* 2 tablespoons malted Amaranth powder<br />
* 2 tablespoons sprouted Black eyed beans puree and<br />
* ¼ teaspoon drumstick leaves powder<br />
<br />
|-<br />
| Collage: Procedure of making malted Amaranth powder<br />
Image: A steel pot containing sprouted Black eyed beans<br />
<br />
Image: Pressure cooked beans<br />
<br />
Image: Grinding<br />
<br />
| Method:<br />
* For making malted Amaranth powder-<br />
** follow the instructions as explained in the earlier recipe of the same tutorial.<br />
* Then, take sprouted Black eyed beans in a steel pot and<br />
* Pressure cook it until 4 to 5 whistles.<br />
* Now make a puree of this cooked Black eyed beans.<br />
|-<br />
| Image: A bowl containing malted Amaranth powder<br />
<br />
Image: Addition of water in malted Amaranth powder<br />
<br />
Image: While mixing <br />
<br />
Image: A steel pot containing thin paste of Amaranth powder<br />
<br />
Image: Addition of Black eyed beans in thin Amaranth puree<br />
<br />
|<br />
* Then, take two tablespoons of malted amaranth powder in a bowl.<br />
* Add sufficient water in it.<br />
* Mix it well to avoid lump formation.<br />
* Cook this thin paste of Amaranth powder for 2-3 minutes on a low flame.<br />
* Add the pureed Black eyed beans in it.<br />
<br />
|-<br />
| Image: Cooking<br />
<br />
Image: Addition of Drumstick leaves powder<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
|<br />
* Mix it well and cook it for 4-5 minutes.<br />
* Remove it from the flame.<br />
* In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge.<br />
* And Amaranth Black eyed beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
|<br />
*This Amaranth Black eyed beans porridge is rich in-<br />
**'''Protein'''<br />
**'''Omega-3 fatty acids '''<br />
**'''Phosphorus '''<br />
**'''Magnesium'''<br />
**'''Iron'''<br />
**'''Potassium''' and<br />
**'''Calcium'''<br />
<br />
|-<br />
| Image: Sprouted Ragi<br />
<br />
Image: Sprouted Sorghum<br />
<br />
Image: Sprouted Moth beans<br />
<br />
Image: Sprouted Bengal grams<br />
| One can use a combination of the following sprouted ingredients to make such porridges-<br />
<br />
* Ragi<br />
<br />
* Sorghum<br />
<br />
* Moth beans<br />
<br />
* Bengal grams etc.<br />
<br />
|-<br />
| Image: Fenugreek leaves and beans porridge<br />
<br />
Image: Ghee<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Collage: Procedure of making powdered beans<br />
<br />
| The fourth recipe is - Fenugreek leaves and beans porridge.<br />
Ingredients needed are:<br />
* 2 cups washed and trimmed Fenugreek leaves<br />
* 1 teaspoon of ghee/clarified butter<br />
* 2 tablespoons of fresh coconut paste<br />
* 2 tablespoons of powder of sprouted beans<br />
* To make a powder of beans-<br />
** follow the instructions which have been discussed in another tutorial of the same series.<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: A pan containing Fenugreek leaves<br />
<br />
Image: A plate containing sauteed Fenugreek leaves<br />
<br />
Image: Grinding <br />
| Method:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add Fenugreek leaves and saute it for 2-3 minutes.<br />
* Transfer it to a clean plate and allow it to cool for some time.<br />
* Then, make a puree of it using a grinder or a mixer.<br />
<br />
|-<br />
| Collage: Procedure of powder of beans<br />
<br />
Video: Cooking<br />
<br />
|<br />
* cook this puree on a low flame for a minute.<br />
* Add 2 tablespoons of powdered beans in it.<br />
<br />
|-<br />
| Image: A bowl containing thin paste of powdered beans<br />
<br />
Image: Addition of coconut paste in the puree<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Freshly grated coconut<br />
<br />
Image: Grinding<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Mix it well to avoid lump formation.<br />
* Add a little amount boiled and cooled water in it, if required.<br />
* Now add 2 tablespoons of coconut paste in it.<br />
* To make coconut paste-<br />
** take freshly grated coconut and grind it to the paste.<br />
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring<br />
* And Fenugreek leaves and beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
* This Fenugreek leaves and beans porridge is rich in-<br />
** '''Protein'''<br />
** '''Omega-3 fatty acid'''<br />
** '''Folate'''<br />
** '''Iron'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** Zinc and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Grains or millets<br />
<br />
|<br />
*While preparing this recipe-<br />
** do not forget to add grains or<br />
** combine it various grains and millets as explained earlier.<br />
|-<br />
| Image: Kodo millet<br />
<br />
Image: Sprouted Bengal gram<br />
<br />
Image: Coconut milk<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Kodo millet Bengal gram puree.<br />
Ingredients:<br />
* 2 tablespoons Kodo millet<br />
* 2 tablespoons sprouted Bengal gram<br />
* 3 tablespoons coconut milk<br />
* 1 teaspoon ghee<br />
<br />
|-<br />
| Image: A bowl containing Kodo millet<br />
<br />
Image: Washing Kodo millet<br />
<br />
Image: A bowl containing Kodo millet and water<br />
<br />
Image: Pressure cooked Kodo millet<br />
<br />
Image: Pressure cooked sprouted Bengal gram<br />
| Method:<br />
* Take 2 tablespoons of Kodo millet in a steel pot.<br />
* Wash it thoroughly.<br />
* Then, add 3-4 tablespoons of water in it.<br />
* Pressure cook it until 3-4 whistles.<br />
Meanwhile,<br />
* Pressure cook sprouted Bengal grams until 4-5 whistles.<br />
<br />
|-<br />
| <br />
Image: A steel pot containing 1 teaspoon of ghee<br />
<br />
Image: Addition of cooked millet, Bengal gram puree and coconut milk<br />
<br />
Image: Stirring<br />
<br />
Image: Cooked Kodo millet Bengal gram porridge<br />
<br />
|<br />
* Then make a puree of it.<br />
* Heat 1 teaspoon of ghee in a steel pot.<br />
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it.<br />
* Mix it well.<br />
* Cook it for 4-5 minutes and let it cool<br />
* Now, Kodo millet Bengal gram puree is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
*This puree is rich in-<br />
**'''Protein'''<br />
**'''Iron'''<br />
**'''Phosphorus'''<br />
**'''Magnesium'''<br />
**'''Calcium''' and<br />
**'''Potassium'''<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English2019-08-16T13:24:21Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Vegetarian recipes for 7 month old babies<br />
<br />
|-<br />
| Learning objectives<br />
<br />
Image: 7 month old baby<br />
<br />
Collage: Role of nutrients<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
Image: Horse gram vegetable porridge<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
<br />
Image: Fenugreek coconut puree<br />
<br />
Image: Kodo millet Bengal gram porridge<br />
<br />
| In this tutorial, we will learn about-<br />
* Importance of complementary feeding for 7 month old babies and<br />
* How to prepare vegetarian recipes such as-<br />
** Jackfruit seeds porridge<br />
** Horse gram Amaranth leaves porridge<br />
** Amaranth Black eyed beans porridge<br />
** Fenugreek leaves beans porridge and<br />
** Kodo millet Bengal gram porridge<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup food<br />
<br />
Image: ½ cup food and millimeter scale<br />
<br />
Image: 8 tablespoons<br />
<br />
| <br />
Let’s begin.<br />
During 1st year,<br />
* When baby starts crawling & moving, her growth is rapid.<br />
* The energy requirements of the baby also increases.<br />
* 6-8 months old babies require up to 200 calories from complementary feeds.<br />
* The quantity of food given should be increased gradually.<br />
* Also remember that breastfeeding is utmost important along with sufficient complementary feeding.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup containing baby food<br />
<br />
Image: Half cup<br />
| Therefore,<br />
* When the baby completes seven months,<br />
** start giving half cup of complementary food thrice a day.<br />
* Half cup is about 125 millilitres or 8 tablespoons of food.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Collage: Combination of foods<br />
<br />
|<br />
* By now the baby is comfortable with various food items.<br />
* As she started complementary food when she became 6 month old.<br />
* Now start introducing a combination of foods to the baby.<br />
<br />
|-<br />
| Collage: Finger foods<br />
<br />
Image: Choking<br />
<br />
Image: Pureed/ Mashed food<br />
<br />
|<br />
Note that-<br />
* Only mashed and pureed form of food should be given.<br />
* Make sure that the consistency of baby’s food<br />
** is thick enough and not at all watery.<br />
<br />
|-<br />
| Collage: Local ingredients<br />
<br />
| While preparing the baby’s food -<br />
* always use local and seasonal ingredients.<br />
|-<br />
| Image: Powder of nuts and seeds<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Drumstick leaves powder<br />
|<br />
* Also remember to add various nutritious powders such as-<br />
** powder of nuts and seeds<br />
** powder of sprouted beans<br />
** curry leaves powder<br />
** drumstick leaves powder<br />
* This has been explained in another tutorial of the same series.<br />
* Do not add salt in baby’s food until the baby turns one<br />
* Also do not add sugar, jaggery or spices until the baby turns 2.<br />
<br />
|-<br />
| Collage: All recipes<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
|<br />
* Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby.<br />
Our first recipe is jackfruit seeds porridge.<br />
<br />
|-<br />
| Image: Jackfruit seeds<br />
<br />
Image: 1 small banana or ½ banana<br />
<br />
Image: coconut milk<br />
<br />
Image: 1 teaspoon powdered nuts and seeds<br />
<br />
| Ingredients required are:<br />
<br />
* 15-20 Jackfruit seeds<br />
* One small banana or ½ Banana<br />
* Coconut milk or breast milk<br />
* One teaspoon powdered nuts and seeds<br />
<br />
|-<br />
|<br />
Image: Washing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds and water<br />
<br />
|<br />
To prepare Jackfruit seeds porridge-<br />
* Wash jackfruit seeds thoroughly.<br />
* Take these seeds in a steel pot.<br />
* Add water till seeds get covered.<br />
* Pressure cook it until 5-6 whistles.<br />
* Take out these seeds on a plate and<br />
* Allow them to cool for some time.<br />
<br />
|-<br />
| GIF: Peeling Jackfruit seeds<br />
<br />
Image: Grinding<br />
<br />
GIF: Mashing<br />
<br />
Video: Mixing Jackfruit seeds puree and mashed banana<br />
<br />
|<br />
*Then peel them to remove the outer covering.<br />
* Next, make a puree using a mixer or a stone grinder.<br />
* Along with this, peel a ripe banana and mash it using a spoon.<br />
* Now mix mashed banana and jackfruit seeds puree together.<br />
<br />
|-<br />
|<br />
<br />
Video: Cooking<br />
<br />
|<br />
* Add 2 tablespoons of coconut milk or breast milk in it.<br />
* Add powder of nuts and seeds in it.<br />
* Mix it well.<br />
* Cook this mixture for 3-4 minutes on a low flame.<br />
* The Jackfruit seeds porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Teeth, bones, red blood cells<br />
|<br />
* This jackfruit seeds porridge is rich in -<br />
** '''Protein'''<br />
** '''Omega 3 fatty acids'''<br />
** '''Potassium''' and<br />
** '''Phosphorus'''<br />
<br />
<br />
|-<br />
|<br />
Image: Malted Horsegram powder<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Washed Amaranth leaves<br />
<br />
Image: Ghee<br />
<br />
<br />
| The second recipe is Horse gram, amaranth leaves porridge.<br />
To prepare this, we will need:<br />
* 2 tablespoons Horse gram powder<br />
* 2 cups washed Amaranth leaves<br />
* ¼ teaspoon of curry leaves powder<br />
* ½ teaspoon ghee<br />
<br />
|-<br />
|<br />
Image: Soaked Horse Gram<br />
<br />
Image: A strainer containing Horse gram<br />
<br />
<br />
| Method:<br />
* First, soak the Horse grams in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
* Now tie it in a clean cotton cloth and keep it aside until it sprouts.<br />
<br />
|-<br />
| Image: Sprouted Horsegram<br />
<br />
Image: Roasting<br />
<br />
Image: Grinding<br />
<br />
|<br />
* Dry this sprouted Horse gram in sunlight for a day or two.<br />
* Roast it on a low flame for 8-10 minutes.<br />
* Let it cool.<br />
* Then grind it and make a powder of it.<br />
* This entire process is known as '''malting.'''<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: Addition of Amaranth leaves<br />
<br />
Image: Sauteed Amaranth leaves<br />
<br />
Image: Stone grinder<br />
<br />
| Simultaneously,<br />
* Heat ghee in a pan.<br />
* Add washed Amaranth leaves in it.<br />
* Saute it for 4-5 minutes and let it cool<br />
* And make a puree of it using a mixer or a stone grinder.<br />
<br />
|-<br />
|<br />
Image: Addition of water in Horsegram powder<br />
<br />
Image: Thin paste<br />
<br />
<br />
| Next,<br />
<br />
* Add 2 tablespoons water in Horsegram powder.<br />
* Mix it well so that lumps are not formed.<br />
* Cook this thin paste on a low flame for 6-7 minutes.<br />
* Now, add Amaranth leaves puree in this horse gram paste and mix it well.<br />
* Cook it for the next 2-3 minutes on a low flame.<br />
* Add curry leaves powder in it and mix again.<br />
* Remove it from the flame and our Horse Gram Amaranth leaves porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
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Collage: Bones, teeth<br />
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Collage: Brain development, heart, eyes, logical thinking<br />
|<br />
* This porridge is rich in -<br />
** '''Protein'''<br />
**'''Omega 3 fatty acids'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** '''Iron''' and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Locally available ingredients<br />
<br />
|<br />
*Please note that one can use<br />
**one can use any locally available beans and leafy vegetables to make such porridges.<br />
<br />
|-<br />
| Collage: Millets and beans<br />
| <br />
* Always try to combine beans with various millets and grains such as-<br />
** Sorghum<br />
** Ragi<br />
** Kodo millet etc.<br />
* This combination provides complete protein to the baby.<br />
|-<br />
| Collage: Malted powders<br />
<br />
Collage: Cooked sprouts<br />
|<br />
*You can either add malted powders of these grains and millets in the baby’s food or<br />
*You can add cooked millet sprouts in such porridges in mashed form.<br />
|-<br />
| Image: Amaranth Black eyed beans <br />
<br />
Image: Malted Amaranth powder<br />
<br />
Image: Sprouted Black eyed beans puree<br />
<br />
Image: Drumstick leaves powder<br />
|The third recipe is Amaranth Black eyed beans porridge.<br />
<br />
Ingredients required are:<br />
* 2 tablespoons malted Amaranth powder<br />
* 2 tablespoons sprouted Black eyed beans puree and<br />
* ¼ teaspoon drumstick leaves powder<br />
<br />
|-<br />
| Collage: Procedure of making malted Amaranth powder<br />
Image: A steel pot containing sprouted Black eyed beans<br />
<br />
Image: Pressure cooked beans<br />
<br />
Image: Grinding<br />
<br />
| Method:<br />
* For making malted Amaranth powder-<br />
** follow the instructions as explained in the earlier recipe of the same tutorial.<br />
* Then, take sprouted Black eyed beans in a steel pot and<br />
* Pressure cook it until 4 to 5 whistles.<br />
* Now make a puree of this cooked Black eyed beans.<br />
|-<br />
| Image: A bowl containing malted Amaranth powder<br />
<br />
Image: Addition of water in malted Amaranth powder<br />
<br />
Image: While mixing <br />
<br />
Image: A steel pot containing thin paste of Amaranth powder<br />
<br />
Image: Addition of Black eyed beans in thin Amaranth puree<br />
<br />
|<br />
* Then, take two tablespoons of malted amaranth powder in a bowl.<br />
* Add sufficient water in it.<br />
* Mix it well to avoid lump formation.<br />
* Cook this thin paste of Amaranth powder for 2-3 minutes on a low flame.<br />
* Add the pureed Black eyed beans in it.<br />
<br />
|-<br />
| Image: Cooking<br />
<br />
Image: Addition of Drumstick leaves powder<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
|<br />
* Mix it well and cook it for 4-5 minutes.<br />
* Remove it from the flame.<br />
* In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge.<br />
* And Amaranth Black eyed beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
|<br />
*This Amaranth Black eyed beans porridge is rich in-<br />
**'''Protein'''<br />
**'''Omega-3 fatty acids '''<br />
**'''Phosphorus '''<br />
**'''Magnesium'''<br />
**'''Iron'''<br />
**'''Potassium''' and<br />
**'''Calcium'''<br />
<br />
|-<br />
| Image: Sprouted Ragi<br />
<br />
Image: Sprouted Sorghum<br />
<br />
Image: Sprouted Moth beans<br />
<br />
Image: Sprouted Bengal grams<br />
| One can use a combination of the following sprouted ingredients to make such porridges-<br />
<br />
* Ragi<br />
<br />
* Sorghum<br />
<br />
* Moth beans<br />
<br />
* Bengal grams etc.<br />
<br />
|-<br />
| Image: Fenugreek leaves and beans porridge<br />
<br />
Image: Ghee<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Collage: Procedure of making powdered beans<br />
<br />
| The fourth recipe is - Fenugreek leaves and beans porridge.<br />
Ingredients needed are:<br />
* 2 cups washed and trimmed Fenugreek leaves<br />
* 1 teaspoon of ghee/clarified butter<br />
* 2 tablespoons of fresh coconut paste<br />
* 2 tablespoons of powder of sprouted beans<br />
* To make a powder of beans-<br />
** follow the instructions which have been discussed in another tutorial of the same series.<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: A pan containing Fenugreek leaves<br />
<br />
Image: A plate containing sauteed Fenugreek leaves<br />
<br />
Image: Grinding <br />
| Method:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add Fenugreek leaves and saute it for 2-3 minutes.<br />
* Transfer it to a clean plate and allow it to cool for some time.<br />
* Then, make a puree of it using a grinder or a mixer.<br />
<br />
|-<br />
| Collage: Procedure of powder of beans<br />
<br />
Video: Cooking<br />
<br />
|<br />
* cook this puree on a low flame for a minute.<br />
* Add 2 tablespoons of powdered beans in it.<br />
<br />
|-<br />
| Image: A bowl containing thin paste of powdered beans<br />
<br />
Image: Addition of coconut paste in the puree<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Grinding<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Mix it well to avoid lump formation.<br />
* Add a little amount boiled and cooled water in it, if required.<br />
* Now add 2 tablespoons of coconut paste in it.<br />
* To make coconut paste-<br />
** take freshly grated coconut and grind it to the paste.<br />
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring<br />
* And Fenugreek leaves and beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
* This Fenugreek leaves and beans porridge is rich in-<br />
** '''Protein'''<br />
** '''Omega-3 fatty acid'''<br />
** '''Folate'''<br />
** '''Iron'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** Zinc and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Grains or millets<br />
<br />
|<br />
*While preparing this recipe-<br />
** do not forget to add grains or<br />
** combine it various grains and millets as explained earlier.<br />
|-<br />
| Image: Kodo millet<br />
<br />
Image: Sprouted Bengal gram<br />
<br />
Image: Coconut milk<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Kodo millet Bengal gram puree.<br />
Ingredients:<br />
* 2 tablespoons Kodo millet<br />
* 2 tablespoons sprouted Bengal gram<br />
* 3 tablespoons coconut milk<br />
* 1 teaspoon ghee<br />
<br />
|-<br />
| Image: A bowl containing Kodo millet<br />
<br />
Image: Washing Kodo millet<br />
<br />
Image: A bowl containing Kodo millet and water<br />
<br />
Image: Pressure cooked Kodo millet<br />
<br />
Image: Pressure cooked sprouted Bengal gram<br />
| Method:<br />
* Take 2 tablespoons of Kodo millet in a steel pot.<br />
* Wash it thoroughly.<br />
* Then, add 3-4 tablespoons of water in it.<br />
* Pressure cook it until 3-4 whistles.<br />
Meanwhile,<br />
* Pressure cook sprouted Bengal grams until 4-5 whistles.<br />
<br />
|-<br />
| <br />
Image: A steel pot containing 1 teaspoon of ghee<br />
<br />
Image: Addition of cooked millet, Bengal gram puree and coconut milk<br />
<br />
Image: Stirring<br />
<br />
Image: Cooked Kodo millet Bengal gram porridge<br />
<br />
|<br />
* Then make a puree of it.<br />
* Heat 1 teaspoon of ghee in a steel pot.<br />
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it.<br />
* Mix it well.<br />
* Cook it for 4-5 minutes and let it cool<br />
* Now, Kodo millet Bengal gram puree is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
*This puree is rich in-<br />
**'''Protein'''<br />
**'''Iron'''<br />
**'''Phosphorus'''<br />
**'''Magnesium'''<br />
**'''Calcium''' and<br />
**'''Potassium'''<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English2019-08-16T13:16:31Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Vegetarian recipes for 7 month old babies<br />
<br />
|-<br />
| Learning objectives<br />
<br />
Image: 7 month old baby<br />
<br />
Collage: Role of nutrients<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
Image: Horse gram vegetable porridge<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
<br />
Image: Fenugreek coconut puree<br />
<br />
Image: Kodo millet Bengal gram porridge<br />
<br />
| In this tutorial, we will learn about-<br />
* Importance of complementary feeding for 7 month old babies and<br />
* How to prepare vegetarian recipes such as-<br />
** Jackfruit seeds porridge<br />
** Horse gram Amaranth leaves porridge<br />
** Amaranth Black eyed beans porridge<br />
** Fenugreek leaves beans porridge and<br />
** Kodo millet Bengal gram porridge<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup food<br />
<br />
Image: ½ cup food and millimeter scale<br />
<br />
Image: 8 tablespoons<br />
<br />
| <br />
Let’s begin.<br />
During 1st year,<br />
* When baby starts crawling & moving, her growth is rapid.<br />
* The energy requirements of the baby also increases.<br />
* 6-8 months old babies require up to 200 calories from complementary feeds.<br />
* The quantity of food given should be increased gradually.<br />
* Also remember that breastfeeding is utmost important along with sufficient complementary feeding.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup containing baby food<br />
<br />
Image: Half cup<br />
| Therefore,<br />
* When the baby completes seven months,<br />
** start giving half cup of complementary food thrice a day.<br />
* Half cup is about 125 millilitres or 8 tablespoons of food.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Collage: Combination of foods<br />
<br />
|<br />
* By now the baby is comfortable with various food items.<br />
* As she started complementary food when she became 6 month old.<br />
* Now start introducing a combination of foods to the baby.<br />
<br />
|-<br />
| Collage: Finger foods<br />
<br />
Image: Choking<br />
<br />
Image: Pureed/ Mashed food<br />
<br />
|<br />
Note that-<br />
* Only mashed and pureed form of food should be given.<br />
* Make sure that the consistency of baby’s food<br />
** is thick enough and not at all watery.<br />
<br />
|-<br />
| Collage: Local ingredients<br />
<br />
| While preparing the baby’s food -<br />
* always use local and seasonal ingredients.<br />
|-<br />
| Image: Powder of nuts and seeds<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Drumstick leaves powder<br />
|<br />
* Also remember to add various nutritious powders such as-<br />
** powder of nuts and seeds<br />
** powder of sprouted beans<br />
** curry leaves powder<br />
** drumstick leaves powder<br />
* This has been explained in another tutorial of the same series.<br />
* Do not add salt in baby’s food until the baby turns one<br />
* Also do not add sugar, jaggery or spices until the baby turns 2.<br />
<br />
<br />
|-<br />
| Collage: All recipes<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
|<br />
* Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby.<br />
Our first recipe is jackfruit seeds porridge.<br />
<br />
|-<br />
| Image: Jackfruit seeds<br />
<br />
Image: 1 small banana or ½ banana<br />
<br />
Image: coconut milk<br />
<br />
Image: 1 teaspoon powdered nuts and seeds<br />
<br />
| Ingredients required are:<br />
<br />
* 15-20 Jackfruit seeds<br />
* One small banana or ½ Banana<br />
* Coconut milk or breast milk<br />
* One teaspoon powdered nuts and seeds<br />
<br />
|-<br />
|<br />
Image: Washing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds and water<br />
<br />
|<br />
To prepare Jackfruit seeds porridge-<br />
* Wash jackfruit seeds thoroughly.<br />
* Take these seeds in a steel pot.<br />
* Add water till seeds get covered.<br />
* Pressure cook it until 5-6 whistles.<br />
* Take out these seeds on a plate and<br />
* Allow them to cool for some time.<br />
<br />
|-<br />
| GIF: Peeling Jackfruit seeds<br />
<br />
Image: Grinding<br />
<br />
GIF: Mashing<br />
<br />
Video: Mixing Jackfruit seeds puree and mashed banana<br />
<br />
|<br />
*Then peel them to remove the outer covering.<br />
* Next, make a puree using a mixer or a stone grinder.<br />
* Along with this, peel a ripe banana and mash it using a spoon.<br />
* Now mix mashed banana and jackfruit seeds puree together.<br />
<br />
|-<br />
|<br />
<br />
Video: Cooking<br />
<br />
|<br />
* Add 2 tablespoons of coconut milk or breast milk in it.<br />
* Add powder of nuts and seeds in it.<br />
* Mix it well.<br />
* Cook this mixture for 3-4 minutes on a low flame.<br />
* The Jackfruit seeds porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Teeth, bones, red blood cells<br />
|<br />
* This jackfruit seeds porridge is rich in -<br />
** '''Protein'''<br />
** '''Omega 3 fatty acids'''<br />
** '''Potassium''' and<br />
** '''Phosphorus'''<br />
<br />
<br />
|-<br />
|<br />
Image: Malted Horsegram powder<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Washed Amaranth leaves<br />
<br />
Image: Ghee<br />
<br />
<br />
| The second recipe is Horse gram, amaranth leaves porridge.<br />
To prepare this, we will need:<br />
* 2 tablespoons Horse gram powder<br />
* 2 cups washed Amaranth leaves<br />
* ¼ teaspoon of curry leaves powder<br />
* ½ teaspoon ghee<br />
<br />
|-<br />
|<br />
Image: Soaked Horse Gram<br />
<br />
Image: A strainer containing Horse gram<br />
<br />
<br />
| Method:<br />
* First, soak the Horse grams in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
* Now tie it in a clean cotton cloth and keep it aside until it sprouts.<br />
<br />
|-<br />
| Image: Sprouted Horsegram<br />
<br />
Image: Roasting<br />
<br />
Image: Grinding<br />
<br />
|<br />
* Dry this sprouted Horse gram in sunlight for a day or two.<br />
* Roast it on a low flame for 8-10 minutes.<br />
* Let it cool.<br />
* Then grind it and make a powder of it.<br />
* This entire process is known as '''malting.'''<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: Addition of Amaranth leaves<br />
<br />
Image: Sauteed Amaranth leaves<br />
<br />
Image: Stone grinder<br />
<br />
| Simultaneously,<br />
* Heat ghee in a pan.<br />
* Add washed Amaranth leaves in it.<br />
* Saute it for 4-5 minutes and let it cool<br />
* And make a puree of it using a mixer or a stone grinder.<br />
<br />
|-<br />
|<br />
Image: Addition of water in Horsegram powder<br />
<br />
Image: Thin paste<br />
<br />
<br />
| Next,<br />
<br />
* Add 2 tablespoons water in Horsegram powder.<br />
* Mix it well so that lumps are not formed.<br />
* Cook this thin paste on a low flame for 6-7 minutes.<br />
* Now, add Amaranth leaves puree in this horse gram paste and mix it well.<br />
* Cook it for the next 2-3 minutes on a low flame.<br />
* Add curry leaves powder in it and mix again.<br />
* Remove it from the flame and our Horse Gram Amaranth leaves porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
|<br />
* This porridge is rich in -<br />
** '''Protein'''<br />
**'''Omega 3 fatty acids'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** '''Iron''' and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Locally available ingredients<br />
<br />
|<br />
*Please note that one can use<br />
**one can use any locally available beans and leafy vegetables to make such porridges.<br />
<br />
|-<br />
| Collage: Millets and beans<br />
| <br />
* Always try to combine beans with various millets and grains such as-<br />
** Sorghum<br />
** Ragi<br />
** Kodo millet etc.<br />
* This combination provides complete protein to the baby.<br />
|-<br />
| Collage: Malted powders<br />
<br />
Collage: Cooked sprouts<br />
|<br />
*You can either add malted powders of these grains and millets in the baby’s food or<br />
*You can add cooked millet sprouts in such porridges in mashed form.<br />
|-<br />
| Image: Amaranth Black eyed beans <br />
<br />
Image: Malted Amaranth powder<br />
<br />
Image: Sprouted Black eyed beans puree<br />
<br />
Image: Drumstick leaves powder<br />
|The third recipe is Amaranth Black eyed beans porridge.<br />
<br />
Ingredients required are:<br />
* 2 tablespoons malted Amaranth powder<br />
* 2 tablespoons sprouted Black eyed beans puree and<br />
* ¼ teaspoon drumstick leaves powder<br />
<br />
|-<br />
| Collage: Procedure of making malted Amaranth powder<br />
Image: A steel pot containing sprouted Black eyed beans<br />
<br />
Image: Pressure cooked beans<br />
<br />
Image: Grinding<br />
<br />
| Method:<br />
* For making malted Amaranth powder-<br />
** follow the instructions as explained in the earlier recipe of the same tutorial.<br />
* Then, take sprouted Black eyed beans in a steel pot and<br />
* Pressure cook it until 4 to 5 whistles.<br />
* Now make a puree of this cooked Black eyed beans.<br />
|-<br />
| Image: A bowl containing malted Amaranth powder<br />
<br />
Image: Addition of water in malted Amaranth powder<br />
<br />
Image: While mixing <br />
<br />
Image: A steel pot containing thin paste of Amaranth powder<br />
<br />
Image: Addition of Black eyed beans in thin Amaranth puree<br />
<br />
|<br />
* Then, take two tablespoons of malted amaranth powder in a bowl.<br />
* Add sufficient water in it.<br />
* Mix it well to avoid lump formation.<br />
* Cook this thin paste of Amaranth powder for 2-3 minutes on a low flame.<br />
* Add the pureed Black eyed beans in it.<br />
<br />
|-<br />
| Image: Cooking<br />
<br />
Image: Addition of Drumstick leaves powder<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
|<br />
* Mix it well and cook it for 4-5 minutes.<br />
* Remove it from the flame.<br />
* In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge.<br />
* And Amaranth Black eyed beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
|<br />
*This Amaranth Black eyed beans porridge is rich in-<br />
**'''Protein'''<br />
**'''Omega-3 fatty acids '''<br />
**'''Phosphorus '''<br />
**'''Magnesium'''<br />
**'''Iron'''<br />
**'''Potassium''' and<br />
**'''Calcium'''<br />
<br />
|-<br />
| Image: Sprouted Ragi<br />
<br />
Image: Sprouted Sorghum<br />
<br />
Image: Sprouted Moth beans<br />
<br />
Image: Sprouted Bengal grams<br />
| One can use a combination of the following sprouted ingredients to make such porridges-<br />
<br />
* Ragi<br />
<br />
* Sorghum<br />
<br />
* Moth beans<br />
<br />
* Bengal grams etc.<br />
<br />
|-<br />
| Image: Fenugreek leaves and beans porridge<br />
<br />
Image: Ghee<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Collage: Procedure of making powdered beans<br />
<br />
| The fourth recipe is - Fenugreek leaves and beans porridge.<br />
Ingredients needed are:<br />
* 2 cups washed and trimmed Fenugreek leaves<br />
* 1 teaspoon of ghee/clarified butter<br />
* 2 tablespoons of fresh coconut paste<br />
* 2 tablespoons of powder of sprouted beans<br />
* To make a powder of beans-<br />
** follow the instructions which have been discussed in another tutorial of the same series.<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: A pan containing Fenugreek leaves<br />
<br />
Image: A plate containing sauteed Fenugreek leaves<br />
<br />
Image: Grinding <br />
| Method:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add Fenugreek leaves and saute it for 2-3 minutes.<br />
* Transfer it to a clean plate and allow it to cool for some time.<br />
* Then, make a puree of it using a grinder or a mixer.<br />
<br />
|-<br />
| Collage: Procedure of powder of beans<br />
<br />
Video: Cooking<br />
<br />
|<br />
* cook this puree on a low flame for a minute.<br />
* Add 2 tablespoons of powdered beans in it.<br />
<br />
|-<br />
| Image: A bowl containing thin paste of powdered beans<br />
<br />
Image: Addition of coconut paste in the puree<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Grinding<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Mix it well to avoid lump formation.<br />
* Add a little amount boiled and cooled water in it, if required.<br />
* Now add 2 tablespoons of coconut paste in it.<br />
* To make coconut paste-<br />
** take freshly grated coconut and grind it to the paste.<br />
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring<br />
* And Fenugreek leaves and beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
* This Fenugreek leaves and beans porridge is rich in-<br />
** '''Protein'''<br />
** '''Omega-3 fatty acid'''<br />
** '''Folate'''<br />
** '''Iron'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** Zinc and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Grains or millets<br />
<br />
|<br />
*While preparing this recipe-<br />
** do not forget to add grains or<br />
** combine it various grains and millets as explained earlier.<br />
|-<br />
| Image: Kodo millet<br />
<br />
Image: Sprouted Bengal gram<br />
<br />
Image: Coconut milk<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Kodo millet Bengal gram puree.<br />
Ingredients:<br />
* 2 tablespoons Kodo millet<br />
* 2 tablespoons sprouted Bengal gram<br />
* 3 tablespoons coconut milk<br />
* 1 teaspoon ghee<br />
<br />
|-<br />
| Image: A bowl containing Kodo millet<br />
<br />
Image: Washing Kodo millet<br />
<br />
Image: A bowl containing Kodo millet and water<br />
<br />
Image: Pressure cooked Kodo millet<br />
<br />
Image: Pressure cooked sprouted Bengal gram<br />
| Method:<br />
* Take 2 tablespoons of Kodo millet in a steel pot.<br />
* Wash it thoroughly.<br />
* Then, add 3-4 tablespoons of water in it.<br />
* Pressure cook it until 3-4 whistles.<br />
Meanwhile,<br />
* Pressure cook sprouted Bengal grams until 4-5 whistles.<br />
<br />
|-<br />
| <br />
Image: A steel pot containing 1 teaspoon of ghee<br />
<br />
Image: Addition of cooked millet, Bengal gram puree and coconut milk<br />
<br />
Image: Stirring<br />
<br />
Image: Cooked Kodo millet Bengal gram porridge<br />
<br />
|<br />
* Then make a puree of it.<br />
* Heat 1 teaspoon of ghee in a steel pot.<br />
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it.<br />
* Mix it well.<br />
* Cook it for 4-5 minutes and let it cool<br />
* Now, Kodo millet Bengal gram puree is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
*This puree is rich in-<br />
**'''Protein'''<br />
**'''Iron'''<br />
**'''Phosphorus'''<br />
**'''Magnesium'''<br />
**'''Calcium''' and<br />
**'''Potassium'''<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English2019-08-16T13:09:27Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Vegetarian recipes for 7 month old babies<br />
<br />
|-<br />
| Learning objectives<br />
<br />
Image: 7 month old baby<br />
<br />
Collage: Role of nutrients<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
Image: Horse gram vegetable porridge<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
<br />
Image: Fenugreek coconut puree<br />
<br />
Image: Kodo millet Bengal gram porridge<br />
<br />
| In this tutorial, we will learn about-<br />
* Importance of complementary feeding for 7 month old babies and<br />
* How to prepare vegetarian recipes such as-<br />
** Jackfruit seeds porridge<br />
** Horse gram Amaranth leaves porridge<br />
** Amaranth Black eyed beans porridge<br />
** Fenugreek leaves beans porridge and<br />
** Kodo millet Bengal gram porridge<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup food<br />
<br />
Image: ½ cup food and millimeter scale<br />
<br />
Image: 8 tablespoons<br />
<br />
| <br />
Let’s begin.<br />
During 1st year,<br />
* When baby starts crawling & moving, her growth is rapid.<br />
* The energy requirements of the baby also increases.<br />
* 6-8 months old babies require up to 200 calories from complementary feeds.<br />
* The quantity of food given should be increased gradually.<br />
* Also remember that breastfeeding is utmost important along with sufficient complementary feeding.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup containing baby food<br />
<br />
Image: Half cup<br />
| Therefore,<br />
* When the baby completes seven months,<br />
** start giving half cup of complementary food thrice a day.<br />
* Half cup is about 125 millilitres or 8 tablespoons of food.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Collage: Combination of foods<br />
<br />
|<br />
* By now the baby is comfortable with various food items.<br />
* As she started complementary food when she became 6 month old.<br />
* Now start introducing a combination of foods to the baby.<br />
<br />
|-<br />
| Collage: Finger foods<br />
<br />
Image: Choking<br />
<br />
Image: Pureed/ Mashed food<br />
<br />
|<br />
Note that-<br />
* Only mashed and pureed form of food should be given.<br />
* Make sure that the consistency of baby’s food<br />
** is thick enough and not at all watery.<br />
<br />
|-<br />
| Collage: Local ingredients<br />
<br />
| While preparing the baby’s food -<br />
* always use local and seasonal ingredients.<br />
|-<br />
| Image: Powder of nuts and seeds<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Drumstick leaves powder<br />
|<br />
* Also remember to add various nutritious powders such as-<br />
** powder of nuts and seeds<br />
** powder of sprouted beans<br />
** curry leaves powder<br />
** drumstick leaves powder<br />
* This has been explained in another tutorial of the same series.<br />
* Do not add salt in baby’s food until the baby turns one<br />
* Also do not add sugar, jaggery or spices until the baby turns 2.<br />
<br />
<br />
|-<br />
| Collage: All recipes<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
|<br />
* Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby.<br />
Our first recipe is jackfruit seeds porridge.<br />
<br />
|-<br />
| Image: Jackfruit seeds<br />
<br />
Image: 1 small banana or ½ banana<br />
<br />
Image: coconut milk<br />
<br />
Image: 1 teaspoon powdered nuts and seeds<br />
<br />
| Ingredients required are:<br />
<br />
* 15-20 Jackfruit seeds<br />
* One small banana or ½ Banana<br />
* Coconut milk or breast milk<br />
* One teaspoon powdered nuts and seeds<br />
<br />
|-<br />
|<br />
Image: Washing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds and water<br />
<br />
|<br />
To prepare Jackfruit seeds porridge-<br />
* Wash jackfruit seeds thoroughly.<br />
* Take these seeds in a steel pot.<br />
* Add water till seeds get covered.<br />
* Pressure cook it until 5-6 whistles.<br />
* Take out these seeds on a plate and<br />
* Allow them to cool for some time.<br />
<br />
|-<br />
| GIF: Peeling Jackfruit seeds<br />
<br />
Image: Grinding<br />
<br />
GIF: Mashing<br />
<br />
Video: Mixing Jackfruit seeds puree and mashed banana<br />
<br />
|<br />
*Then peel them to remove the outer covering.<br />
* Next, make a puree using a mixer or a stone grinder.<br />
* Along with this, peel a ripe banana and mash it using a spoon.<br />
* Now mix mashed banana and jackfruit seeds puree together.<br />
<br />
|-<br />
|<br />
<br />
Video: Cooking<br />
<br />
|<br />
* Add 2 tablespoons of coconut milk or breast milk in it.<br />
* Add powder of nuts and seeds in it.<br />
* Mix it well.<br />
* Cook this mixture for 3-4 minutes on a low flame.<br />
* The Jackfruit seeds porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Teeth, bones, red blood cells<br />
|<br />
* This jackfruit seeds porridge is rich in -<br />
** '''Protein'''<br />
** '''Omega 3 fatty acids'''<br />
** '''Potassium''' and<br />
** '''Phosphorus'''<br />
<br />
<br />
|-<br />
|<br />
Image: Malted Horsegram powder<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Washed Amaranth leaves<br />
<br />
Image: Ghee<br />
<br />
<br />
| The second recipe is Horse gram, amaranth leaves porridge.<br />
To prepare this, we will need:<br />
* 2 tablespoons Horse gram powder<br />
* 2 cups washed Amaranth leaves<br />
* ¼ teaspoon of curry leaves powder<br />
* ½ teaspoon ghee<br />
<br />
|-<br />
|<br />
Image: Soaked Horse Gram<br />
<br />
Image: A strainer containing Horse gram<br />
<br />
<br />
| Method:<br />
* First, soak the Horse grams in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
* Now tie it in a clean cotton cloth and keep it aside until it sprouts.<br />
<br />
|-<br />
| Image: Sprouted Horsegram<br />
<br />
Image: Roasting<br />
<br />
Image: Grinding<br />
<br />
|<br />
* Dry this sprouted Horse gram in sunlight for a day or two.<br />
* Roast it on a low flame for 8-10 minutes.<br />
* Let it cool.<br />
* Then grind it and make a powder of it.<br />
* This entire process is known as '''malting.'''<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: Addition of Amaranth leaves<br />
<br />
Image: Sauteed Amaranth leaves<br />
<br />
Image: Stone grinder<br />
<br />
| Simultaneously,<br />
* Heat ghee in a pan.<br />
* Add washed Amaranth leaves in it.<br />
* Saute it for 4-5 minutes and let it cool<br />
* And make a puree of it using a mixer or a stone grinder.<br />
<br />
|-<br />
|<br />
Image: Addition of water in Horsegram powder<br />
<br />
Image: Thin paste<br />
<br />
<br />
| Next,<br />
<br />
* Add 2 tablespoons water in Horsegram powder.<br />
* Mix it well so that lumps are not formed.<br />
* Cook this thin paste on a low flame for 6-7 minutes.<br />
* Now, add Amaranth leaves puree in this horse gram paste and mix it well.<br />
* Cook it for the next 2-3 minutes on a low flame.<br />
* Add curry leaves powder in it and mix again.<br />
* Remove it from the flame and our Horse Gram Amaranth leaves porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
|<br />
* This porridge is rich in -<br />
** '''Protein'''<br />
**'''Omega 3 fatty acids'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** '''Iron''' and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Locally available ingredients<br />
<br />
|<br />
*Please note that one can use<br />
**any locally available beans and leafy vegetables to make such porridges.<br />
<br />
|-<br />
| Collage: Millets and beans<br />
| <br />
* Always try to combine beans with various millets and grains such as-<br />
** Sorghum<br />
** Ragi<br />
** Kodo millet etc.<br />
* This combination provides complete protein to the baby.<br />
|-<br />
| Collage: Malted powders<br />
<br />
Collage: Cooked sprouts<br />
|<br />
*You can either add malted powders of these grains and millets in the baby’s food or<br />
*You can add cooked millet sprouts in such porridges in mashed form.<br />
|-<br />
| Image: Amaranth Black eyed beans <br />
<br />
Image: Malted Amaranth powder<br />
<br />
Image: Sprouted Black eyed beans puree<br />
<br />
Image: Drumstick leaves powder<br />
|The third recipe is Amaranth Black eyed beans porridge.<br />
<br />
Ingredients required are:<br />
* 2 tablespoons malted Amaranth powder<br />
* 2 tablespoons sprouted Black eyed beans puree and<br />
* ¼ teaspoon drumstick leaves powder<br />
<br />
|-<br />
| Collage: Procedure of making malted Amaranth powder<br />
Image: A steel pot containing sprouted Black eyed beans<br />
<br />
Image: Pressure cooked beans<br />
<br />
Image: Grinding<br />
<br />
| Method:<br />
* For making malted Amaranth powder-<br />
** follow the instructions as explained in the earlier recipe of the same tutorial.<br />
* Then, take sprouted Black eyed beans in a steel pot and<br />
* Pressure cook it until 4 to 5 whistles.<br />
* Now make a puree of this cooked Black eyed beans.<br />
|-<br />
| Image: A bowl containing malted Amaranth powder<br />
<br />
Image: Addition of water in malted Amaranth powder<br />
<br />
Image: While mixing <br />
<br />
Image: A steel pot containing thin paste of Amaranth powder<br />
<br />
Image: Addition of Black eyed beans in thin Amaranth puree<br />
<br />
|<br />
* Then, take two tablespoons of malted amaranth powder in a bowl.<br />
* Add sufficient water in it.<br />
* Mix it well to avoid lump formation.<br />
* Cook this thin paste of Amaranth powder for 2-3 minutes on a low flame.<br />
* Add the pureed Black eyed beans in it.<br />
<br />
|-<br />
| Image: Cooking<br />
<br />
Image: Addition of Drumstick leaves powder<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
|<br />
* Mix it well and cook it for 4-5 minutes.<br />
* Remove it from the flame.<br />
* In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge.<br />
* And Amaranth Black eyed beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
|<br />
*This Amaranth Black eyed beans porridge is rich in-<br />
**'''Protein'''<br />
**'''Omega-3 fatty acids '''<br />
**'''Phosphorus '''<br />
**'''Magnesium'''<br />
**'''Iron'''<br />
**'''Potassium''' and<br />
**'''Calcium'''<br />
<br />
|-<br />
| Image: Sprouted Ragi<br />
<br />
Image: Sprouted Sorghum<br />
<br />
Image: Sprouted Moth beans<br />
<br />
Image: Sprouted Bengal grams<br />
| One can use a combination of the following sprouted ingredients to make such porridges-<br />
<br />
* Ragi<br />
<br />
* Sorghum<br />
<br />
* Moth beans<br />
<br />
* Bengal grams etc.<br />
<br />
|-<br />
| Image: Fenugreek leaves and beans porridge<br />
<br />
Image: Ghee<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Collage: Procedure of making powdered beans<br />
<br />
| The fourth recipe is - Fenugreek leaves and beans porridge.<br />
Ingredients needed are:<br />
* 2 cups washed and trimmed Fenugreek leaves<br />
* 1 teaspoon of ghee/clarified butter<br />
* 2 tablespoons of fresh coconut paste<br />
* 2 tablespoons of powder of sprouted beans<br />
* To make a powder of beans-<br />
** follow the instructions which have been discussed in another tutorial of the same series.<br />
<br />
|-<br />
| Image: A pan containing ghee<br />
<br />
Image: A pan containing Fenugreek leaves<br />
<br />
Image: A plate containing sauteed Fenugreek leaves<br />
<br />
Image: Grinding <br />
| Method:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add Fenugreek leaves and saute it for 2-3 minutes.<br />
* Transfer it to a clean plate and allow it to cool for some time.<br />
* Then, make a puree of it using a grinder or a mixer.<br />
<br />
|-<br />
| Collage: Procedure of powder of beans<br />
<br />
Video: Cooking<br />
<br />
|<br />
* cook this puree on a low flame for a minute.<br />
* Add 2 tablespoons of powdered beans in it.<br />
<br />
|-<br />
| Image: A bowl containing thin paste of powdered beans<br />
<br />
Image: Addition of coconut paste in the puree<br />
<br />
Image: Fresh coconut paste<br />
<br />
Image: Grinding<br />
<br />
Image: Cooking<br />
<br />
|<br />
* Mix it well to avoid lump formation.<br />
* Add a little amount boiled and cooled water in it, if required.<br />
* Now add 2 tablespoons of coconut paste in it.<br />
* To make coconut paste-<br />
** take freshly grated coconut and grind it to the paste.<br />
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring<br />
* And Fenugreek leaves and beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
* This Fenugreek leaves and beans porridge is rich in-<br />
** '''Protein'''<br />
** '''Omega-3 fatty acid'''<br />
** '''Folate'''<br />
** '''Iron'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** Zinc and<br />
** '''Potassium'''<br />
<br />
|-<br />
| Collage: Grains or millets<br />
<br />
|<br />
*While preparing this recipe-<br />
** do not forget to add grains or<br />
** combine it various grains and millets as explained earlier.<br />
|-<br />
| Image: Kodo millet<br />
<br />
Image: Sprouted Bengal gram<br />
<br />
Image: Coconut milk<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Kodo millet Bengal gram puree.<br />
Ingredients:<br />
* 2 tablespoons Kodo millet<br />
* 2 tablespoons sprouted Bengal gram<br />
* 3 tablespoons coconut milk<br />
* 1 teaspoon ghee<br />
<br />
|-<br />
| Image: A bowl containing Kodo millet<br />
<br />
Image: Washing Kodo millet<br />
<br />
Image: A bowl containing Kodo millet and water<br />
<br />
Image: Pressure cooked Kodo millet<br />
<br />
Image: Pressure cooked sprouted Bengal gram<br />
| Method:<br />
* Take 2 tablespoons of Kodo millet in a steel pot.<br />
* Wash it thoroughly.<br />
* Then, add 3-4 tablespoons of water in it.<br />
* Pressure cook it until 3-4 whistles.<br />
Meanwhile,<br />
* Pressure cook sprouted Bengal grams until 4-5 whistles.<br />
<br />
|-<br />
| <br />
Image: A steel pot containing 1 teaspoon of ghee<br />
<br />
Image: Addition of cooked millet, Bengal gram puree and coconut milk<br />
<br />
Image: Stirring<br />
<br />
Image: Cooked Kodo millet Bengal gram porridge<br />
<br />
|<br />
* Then make a puree of it.<br />
* Heat 1 teaspoon of ghee in a steel pot.<br />
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it.<br />
* Mix it well.<br />
* Cook it for 4-5 minutes and let it cool<br />
* Now, Kodo millet Bengal gram puree is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
|<br />
*This puree is rich in-<br />
**'''Protein'''<br />
**'''Iron'''<br />
**'''Phosphorus'''<br />
**'''Magnesium'''<br />
**'''Calcium''' and<br />
**'''Potassium'''<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English2019-08-16T09:44:41Z<p>Rajani st: Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''spoken tutorial''' on Vegetarian recipes for 7 month old babies |-..."</p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Vegetarian recipes for 7 month old babies<br />
<br />
|-<br />
| Learning objectives<br />
<br />
Image: 7 month old baby<br />
<br />
Collage: Role of nutrients<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
Image: Horse gram vegetable porridge<br />
<br />
Image: Amaranth Black eyed beans porridge<br />
<br />
Image: Fenugreek coconut puree<br />
<br />
Image: Kodo millet Bengal gram porridge<br />
<br />
| In this tutorial, we will learn about-<br />
* Importance of complementary feeding for 7 month old babies and<br />
* How to prepare vegetarian recipes such as-<br />
** Jackfruit seeds porridge<br />
** Horse gram Amaranth leaves porridge<br />
** Amaranth Black eyed beans porridge<br />
** Fenugreek leaves beans porridge and<br />
** Kodo millet Bengal gram porridge<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup food<br />
<br />
Image: ½ cup food and millimeter scale<br />
<br />
Image: 8 tablespoons<br />
<br />
| <br />
Let’s begin.<br />
<br />
During 1st year,<br />
* When baby starts crawling & moving, her growth is rapid.<br />
* The energy requirements of the baby also increases.<br />
* 6-8 months old babies require up to 200 calories from complementary feeds.<br />
* The quantity of food given should be increased gradually.<br />
* Also remember that breastfeeding is utmost important along with sufficient complementary feeding.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Image: ½ cup containing baby food<br />
<br />
Image: Half cup<br />
| Therefore,<br />
* when the baby completes seven months,<br />
** start giving half cup of complementary food thrice a day.<br />
* Half cup is about 125 millilitres or 8 tablespoons of food.<br />
<br />
|-<br />
| Image: 7 month old baby<br />
<br />
Collage: Combination of foods<br />
<br />
| <br />
* By now the baby is comfortable with various food items.<br />
* As she started complementary food when she became 6 month old.<br />
* Now start introducing a combination of foods to the baby.<br />
<br />
|-<br />
| Collage: Finger foods<br />
<br />
Image: Choking<br />
<br />
Image: Pureed/ Mashed food<br />
<br />
| <br />
Note that-<br />
* only mashed and pureed form of food should be given.<br />
Make sure that-<br />
the consistency of baby’s food is thick enough and not at all watery.<br />
<br />
|-<br />
| Collage: Local ingredients<br />
<br />
| While preparing the baby’s food -<br />
* always use local and seasonal ingredients.<br />
|-<br />
| Image: Powder of nuts and seeds<br />
<br />
Image: Powder of sprouted beans<br />
<br />
Image: Curry leaves powder<br />
<br />
Image: Drumstick leaves powder<br />
|<br />
* Also remember to add various nutritious powders such as-<br />
** powder of nuts and seeds<br />
** powder of sprouted beans<br />
** curry leaves powder<br />
** drumstick leaves powder<br />
* This has been explained in another tutorial of the same series.<br />
* Do not add sugar, jaggery, salt or spices in baby’s food until the baby turns one.<br />
<br />
|-<br />
| Collage: All recipes<br />
<br />
Image: Jackfruit seeds porridge<br />
<br />
| <br />
* Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby.<br />
Our first recipe is jackfruit seeds porridge.<br />
<br />
|-<br />
| Image: Jackfruit seeds<br />
<br />
Image: 1 small banana or ½ banana<br />
<br />
Image: coconut milk<br />
<br />
Image: 1 teaspoon powdered nuts and seeds<br />
<br />
| Ingredients required are:<br />
<br />
* 15-20 Jackfruit seeds<br />
* One small banana or ½ Banana<br />
* Coconut milk or breast milk<br />
* One teaspoon powdered nuts and seeds<br />
<br />
|-<br />
|<br />
Image: Washing Jackfruit seeds<br />
<br />
Image: A steel pot containing Jackfruit seeds<br />
Image: A steel pot containing Jackfruit seeds and water<br />
<br />
| To prepare Jackfruit seeds porridge-<br />
* Wash jackfruit seeds thoroughly.<br />
* Take these seeds in a steel pot.<br />
* Add water till seeds get covered.<br />
* Pressure cook it until 5-6 whistles.<br />
* Take out these seeds on a plate and<br />
* Allow them to cool for some time.<br />
<br />
|-<br />
| GIF: Peeling Jackfruit seeds<br />
<br />
Image: Grinding<br />
<br />
GIF: Mashing<br />
<br />
Video: Mixing Jackfruit seeds puree and mashed banana<br />
<br />
| <br />
*Then peel them to remove the outer covering.<br />
* Next, make a puree using a mixer or a stone grinder.<br />
* Along with this, peel a ripe banana and mash it using a spoon.<br />
* Now mix mashed banana and jackfruit seeds puree together.<br />
<br />
|-<br />
| <br />
<br />
Video: Cooking<br />
<br />
| <br />
* Add 2 tablespoons of coconut milk or breast milk in it.<br />
* Add powder of nuts and seeds in it.<br />
* Mix it well.<br />
* Cook this mixture for 3-4 minutes on a low flame.<br />
* The Jackfruit seeds porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Teeth, bones, red blood cells<br />
| * This jackfruit seeds porridge is rich in -<br />
** '''Protein'''<br />
** '''Omega 3 fatty acids'''<br />
** '''Potassium''' and<br />
** '''Phosphorus'''<br />
<br />
<br />
|-<br />
| <br />
Image: Curry leaves powder<br />
<br />
<br />
| The second recipe is Horse gram, amaranth leaves porridge.<br />
<br />
To prepare this, we will need:<br />
* 2 tablespoons Horse gram powder<br />
* 2 cups washed Amaranth leaves<br />
* ¼ teaspoon of curry leaves powder<br />
* ½ teaspoon ghee<br />
<br />
|-<br />
| <br />
<br />
| Method:<br />
<br />
* First, soak the Horse grams in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
* Now tie it in a clean cotton cloth and keep it aside until it sprouts.<br />
<br />
|-<br />
| Image: <br />
<br />
| <br />
* Dry this sprouted horse gram in sunlight for a day or two.<br />
* Roast it on a low flame for 8-10 minutes.<br />
* Let it cool.<br />
* Then grind it and make a powder of it.<br />
* This entire process is known as '''malting.'''<br />
<br />
|-<br />
| <br />
<br />
Image: stone grinder<br />
<br />
| Simultaneously,<br />
* Heat ghee in a pan.<br />
* Add washed Amaranth leaves in it.<br />
* Saute it for 4-5 minutes and let it cool<br />
* And make a puree of it using a mixer or a stone grinder.<br />
<br />
|-<br />
| <br />
Video: Cooking<br />
<br />
| Next,<br />
<br />
* Add 2 tablespoons water in Horsegram powder.<br />
* Mix it well so that lumps are not formed.<br />
* Cook this thin paste on a low flame for 6-7 minutes.<br />
* Now, add Amaranth leaves puree in this horse gram paste and mix it well.<br />
* Cook it for the next 2-3 minutes on a low flame.<br />
* Add curry leaves powder in it and mix again.<br />
* Remove it from the flame and our Horse Gram Amaranth leaves porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
| * This porridge is rich in -<br />
** '''Protein'''<br />
**'''Omega 3 fatty acids'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** '''Iron''' and<br />
** '''Potassium'''<br />
<br />
|-<br />
| <br />
<br />
| Please note that<br />
One can use any locally available beans and leafy vegetables to make such porridges.<br />
<br />
|-<br />
|<br />
| * Always try to combine beans with various millets and grains such as-<br />
** Rice<br />
** Little millet<br />
** Sorghum<br />
** Ragi<br />
** Kodo millet etc.<br />
* This combination provides complete protein to the baby.<br />
<br />
<br />
|-<br />
|<br />
| You can either add malted powders of these grains and millets in the baby’s food<br />
<br />
Or<br />
<br />
You can add cooked millet sprouts in baby’s food in mashed form.<br />
<br />
* This will provide complete protein to the baby.<br />
* Also, will improve the absorption of nutrients.<br />
<br />
|-<br />
| <br />
<br />
<br />
| The third recipe is Amaranth Black eyed beans porridge.<br />
<br />
This recipe is a perfect example of combining beans with millets and grains.<br />
<br />
Ingredients required are:<br />
<br />
* 2 tablespoons malted Amaranth powder<br />
* 2 tablespoons of sprouted Black eyed beans puree and<br />
* ¼ teaspoon of drumstick leaves powder<br />
<br />
|-<br />
|<br />
<br />
<br />
| Method:<br />
<br />
* For making malted Amaranth powder-<br />
** follow the instructions as explained in the earlier recipe of the same tutorial.<br />
* Then, take sprouted Black eyed beans in a steel pot and<br />
* Pressure cook it until 4 to 5 whistles.<br />
* Now make a puree of this cooked Black eyed beans.<br />
<br />
|-<br />
| <br />
<br />
| * Then, take two tablespoons of malted amaranth powder in a bowl.<br />
* Add sufficient water in it.<br />
* Mix it well to avoid lump formation.<br />
* Cook this thin paste of Amaranth powder for 2-3 minutes on a low flame.<br />
* Add the pureed Black eyed beans in it.<br />
<br />
|-<br />
| Video: Cooking<br />
<br />
<br />
| * Mix it well and cook it for 4-5 minutes.<br />
* Remove it from the flame.<br />
* In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge.<br />
* And Amaranth Black eyed beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, teeth<br />
| This Amaranth Black eyed beans porridge is rich in-<br />
<br />
'''Protein'''<br />
<br />
'''Omega-3 fats '''<br />
<br />
'''Phosphorus '''<br />
<br />
'''Magnesium'''<br />
<br />
'''Iron'''<br />
<br />
'''Potassium'''<br />
<br />
'''Calcium'''<br />
<br />
|-<br />
|<br />
<br />
| One can use a combination of the following sprouted ingredients to make such porridges-<br />
<br />
* Ragi<br />
<br />
* Sorghum<br />
<br />
* Moth beans<br />
<br />
* Chickpeas<br />
<br />
* Bengal grams etc.<br />
<br />
|-<br />
| <br />
<br />
| The fourth recipe is - Fenugreek leaves and beans porridge.<br />
Ingredients needed are:<br />
* 2 cups washed and trimmed Fenugreek leaves<br />
* 1 teaspoon of ghee/clarified butter<br />
* 2 tablespoons of fresh coconut paste<br />
* 2 tablespoons of powder of sprouted beans<br />
* To make a powder of beans-<br />
** follow the instructions which have been discussed in another tutorial of the same series.<br />
<br />
|-<br />
| Method:<br />
<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add fenugreek leaves and saute it for 2-3 minutes.<br />
* Transfer it to a clean plate and allow it to cool for some time.<br />
* Then, make a puree of it using a grinder or a mixer.<br />
<br />
|-<br />
| Collage: Procedure of powder of beans<br />
<br />
Video: Cooking<br />
<br />
| * cook this puree on a low flame for a minute.<br />
* Add 2 tablespoons of powdered beans in it.<br />
<br />
|-<br />
| Image: A bowl containing thin paste of <br />
<br />
| * Mix it well to avoid lump formation.<br />
* Add a little boiled and cooled water in it, if required.<br />
* Now add 2 tablespoon of coconut paste in it.<br />
* To make coconut paste-<br />
** Take freshly grated coconut and grind it to the paste.<br />
** Add a little amount of water if required.<br />
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring<br />
* And Fenugreek leaves beans porridge is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
| * This Fenugreek leaves and beans porridge is rich in-<br />
** '''Protein'''<br />
** '''Omega-3 fatty acid'''<br />
** '''Folate'''<br />
** '''Iron'''<br />
** '''Calcium'''<br />
** '''Phosphorus'''<br />
** Zinc and<br />
** '''Potassium'''<br />
<br />
<br />
While preparing this recipe-<br />
<br />
*<br />
** do not forget to add grains or<br />
** combine it various grains and millets as explained earlier.<br />
<br />
|-<br />
| Image: Kodo millet<br />
Image: Sprouted Bengal gram<br />
Image: Coconut milk<br />
Image: Ghee<br />
| The fifth recipe is Kodo millet, Bengal gram puree.<br />
Ingredients:<br />
* 2 tablespoons Kodo millet<br />
* 2 tablespoons sprouted Bengal gram<br />
* 3 tablespoons coconut milk or breast milk<br />
* 1 teaspoon ghee<br />
<br />
|-<br />
| Image: A bowl containing Kodo millet<br />
<br />
Image: <br />
| Method:<br />
* Take 2 tablespoons of Kodo millet in a steel pot.<br />
* Wash it thoroughly.<br />
* Then, add 3-4 tablespoons of water in it.<br />
* Pressure cook it until 3-4 whistles.<br />
Meanwhile,<br />
* Pressure cook sprouted Bengal grams until 4-5 whistles.<br />
<br />
|-<br />
| Video: Cooking<br />
<br />
| <br />
* Then make a puree of it.<br />
* heat 1 teaspoon of ghee in a steel pot.<br />
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it.<br />
* Cook it for 4-5 minutes and let it cool<br />
* Kodo millet Bengal gram puree is ready.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
| This puree is rich in-<br />
<br />
'''Protein'''<br />
<br />
'''Iron'''<br />
<br />
'''Magnesium'''<br />
<br />
'''Phosphorus'''<br />
<br />
'''Calcium'''<br />
<br />
'''Potassium'''<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Basics-of-newborn-care/EnglishHealth-and-Nutrition/C2/Basics-of-newborn-care/English2019-08-16T07:41:51Z<p>Rajani st: Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''spoken tutorial''' on Basics of newborn care |- | Image: A mother..."</p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Basics of newborn care<br />
<br />
|-<br />
| <br />
Image: A mother carrying a baby<br />
<br />
Image: Umbilical cord care<br />
<br />
Image: Breastfeeding and burping a newborn<br />
<br />
Image: Diapering<br />
<br />
Image: Diaper rash<br />
<br />
Image: Sleeping baby<br />
<br />
| In this tutorial, we will learn-<br />
* How to handle a newborn<br />
* Umbilical cord care<br />
* Feeding and burping a newborn<br />
* Diapering and diaper rash and<br />
* Sleeping pattern of a newborn<br />
|-<br />
| Image: Excited relatives<br />
<br />
Collage: Key rules while handling a newborn baby<br />
<br />
Image: Newborn & immune system<br />
| <br />
* The entire family gets excited upon the birth of a newborn and<br />
* Everyone wants to see the baby and hold the baby.<br />
* Therefore it is necessary to set some key rules while handling a newborn baby.<br />
* Newborns don’t have a strong immune system.<br />
* This makes them prone to infections.<br />
|-<br />
| <br />
Image: Sick baby <br />
<br />
Image: Clean hands, dirty hands<br />
<br />
Image: Washing hands with soap and water<br />
<br />
Image: Drying hands<br />
| <br />
* To protect the baby from infections -<br />
** it is important to have clean hands before touching or holding the baby<br />
* To clean the hands-<br />
** wash with soap and water and dry well using a clean dry cloth before holding the newborn.<br />
|-<br />
| Image: A mother is carrying a newborn<br />
<br />
Image: A mother is placing the baby down<br />
| Now comes the first thing to learn,which is how to hold a baby.<br />
*Hold the baby by-<br />
** supporting her head and neck with one hand and<br />
** bottom with the other hand.<br />
* To lay a baby down-<br />
** always support the baby’s head and neck, and hold her bottom as well<br />
|-<br />
| Image: A mother tickling the baby’s leg<br />
<br />
Image: A mother is supporting the baby in sitting position<br />
<br />
Image: Touching the baby’s ear<br />
| <br />
* On the other hand, to wake a sleeping baby up, do the following -<br />
** tickle the baby's feet or<br />
** lift and support the baby in a sitting position or<br />
** gently touch the baby’s ear.<br />
|-<br />
|<br />
Image: Newborn baby<br />
<br />
Collage: Precautions to be taken while handling a newborn<br />
<br />
Image: Jiggling the baby on the knee<br />
<br />
Image: Throwing the baby in air<br />
<br />
Image; Jerky movements of the baby’s neck<br />
<br />
Image: Internal injuries<br />
<br />
| Always remember, that a newborn baby is sensitive -<br />
Some precautions to be taken while handling a newborn are -<br />
* The newborn is not ready for rough play<br />
* Therefore, do not jiggle the baby on the knee or throw her in the air<br />
* Never shake the newborn, whether in play or in frustration<br />
* Avoid sudden jerky movements of the baby’s neck<br />
All these may cause internal injuries to the baby<br />
|-<br />
| Image: A baby with umbilical cord stump<br />
<br />
Image: Fetus<br />
<br />
Image: Natural delivery, C-section delivery<br />
<br />
Image: Umbilical cord clamping<br />
<br />
| We will now learn about Umbilical cord care at home.<br />
* When the baby is in the mother’s womb, the umbilical cord is the baby's lifeline<br />
* However, it is no longer needed once the baby is born.<br />
* Within a few minutes after birth-<br />
** as soon as the cord stops pulsating, it is clamped.<br />
|-<br />
| <br />
Image: Hospital<br />
<br />
Image: dry and wither umbilical cord<br />
<br />
Image: A baby with umbilical cord stump<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
GIF: Calendar<br />
| <br />
* By the time the baby goes home from the hospital-<br />
** the cord begins to dry and shrivel<br />
* The cord falls off by itself in about one to two weeks.<br />
|-<br />
| <br />
Image: Umbilical cord infections<br />
<br />
Collage: Umbilical cord care<br />
<br />
| Please note that-<br />
* The umbilical cord may be a place for infection to enter the baby's body<br />
* Hence, it is essential to take care of it properly.<br />
<br />
|-<br />
| <br />
Image: A baby with umbilical cord stump<br />
<br />
Image: A cloth is covering the baby’s umbilical cord<br />
<br />
Image: Sponge bath<br />
<br />
| For that, please remember-<br />
* Baby’s cord should be kept dry and exposed to air<br />
* Only sponge baths should be given until the cord falls off<br />
|-<br />
| <br />
Image: A cord kept outside the baby’s nappy<br />
<br />
Image: Folding the edge of the baby’s nappy<br />
<br />
| <br />
* The cord should be kept on the outside of the baby's nappy or<br />
** can also be folded down to the top edge of the nappy.<br />
|-<br />
| <br />
Image: Mother and doctor<br />
<br />
Image: Bleeding from the end of the cord<br />
<br />
Image: Bleeding from the navel area<br />
<br />
Image: Swelling and redness near the navel area<br />
<br />
Image: Pain near the navel area<br />
<br />
Image: A baby with umbilical cord stump and calendar<br />
<br />
Image: Mother and doctor<br />
<br />
| Please consult the baby’s doctor if there is -<br />
* Bleeding from the end of the cord or the area near the skin<br />
* Pus<br />
* Swelling or redness around the navel<br />
* Signs that the navel area is painful to the baby<br />
* And if the cord has not fallen off by one month of age<br />
|-<br />
| Image: Bleeding when the stump is about to fall off<br />
<br />
Image: Bleeding after the cord falls off<br />
<br />
Image: Pulling the umbilical cord with Red cross mark<br />
| Sometimes it might also happen that -<br />
* There may be a small amount of blood-<br />
** when the stump is about to fall off<br />
** and also after the cord falls off, <br />
but this should be stopped quickly<br />
Remember, never pull the cord off.<br />
|-<br />
| Image: Applying cream on baby’s umbilical cord<br />
<br />
Image: Bandage on baby’s umbilical cord<br />
<br />
| Also,<br />
*Do not apply any cream or powder or<br />
*Tie any bandage on the baby’s umbilicus after the cord has fallen.<br />
<br />
|-<br />
| <br />
Image: Hunger cue<br />
<br />
Image: Initiation of breastfeeding<br />
<br />
| For the nutritional aspects of the newborn care we will discuss -<br />
* How to feed the baby<br />
* The newborn should be breastfed within 1 hour after delivery.<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
Image: Skin to skin contact<br />
<br />
Image: Hunger cues<br />
<br />
|<br />
* Exclusive breastfeeding is recommended for the first 6 months.<br />
* Additionally, the mother should-<br />
** provide adequate skin to skin contact to the baby and<br />
** observe the hunger cues of the baby<br />
All these points have been discussed in other tutorials of the same series<br />
<br />
|-<br />
| Collage: waking up a sleeping baby<br />
<br />
Image: Breastfeeding<br />
<br />
Image: Premature babies<br />
| <br />
*In some cases, newborns may need to be awakened frequently-<br />
** so that they are fed enough.<br />
** especially the smaller- premature babies.<br />
<br />
|-<br />
|<br />
Image: A mother talking to a healthy baby<br />
<br />
Image: A baby who is disinterested in sucking<br />
<br />
Image: Mother and doctor<br />
| <br />
*Incase, a baby - healthy or premature, does not seem to be interested in sucking then -<br />
**the mother should consult a doctor or health worker<br />
<br />
|-<br />
| Image: Breastfeeding - side lying hold<br />
<br />
Image: Fussy baby<br />
<br />
Image: Burping the baby <br />
<br />
Image: Hunger cues<br />
<br />
| While breastfeeding, babies often swallow air, which can make them fussy.<br />
To prevent this, make the baby sit and burp after every feed.<br />
* It has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: Diapering<br />
<br />
Image: Diaper rash<br />
<br />
Image: A baby with wet nappy<br />
<br />
Image: Cleaning the baby’sgenital area using water and washcloth<br />
<br />
Image: Wiping the baby’s genital area<br />
<br />
Image: Cleaning the baby - girl’s genital area<br />
<br />
| Next is diapering:<br />
* After each bowel movement or if the cloth nappy is wet-<br />
** lay the baby on her back and remove the dirty nappy<br />
** use water and soft washcloth to gently clean and wipe the baby's genital area<br />
** do not apply soap on baby’s genital area<br />
** whenever wiping a girl, wipe her from front to back to avoid a urinary tract infection<br />
<br />
|-<br />
| Image: Washing hands with soap and water<br />
<br />
| The Mother or caregiver should always -<br />
* thoroughly wash hands before and after changing the nappy.<br />
<br />
|-<br />
| Image: Diaper rash<br />
<br />
Image: Regular bath<br />
<br />
Image: Applying diaper cream on diaper rash<br />
| Sometimes it could happen that a baby may suffer from Diaper rash.<br />
* diaper rash is a common concern<br />
* typically the rash is red and bumpy and<br />
* will go away in a few days with-<br />
** warm baths<br />
** some diaper cream<br />
** and at times without any diaper or nappy on the genital area<br />
|-<br />
| Image: Diaper rash<br />
<br />
Image: A baby with wet nappy<br />
<br />
| Most rashes happen because the baby's skin is -<br />
*sensitive and<br />
*becomes irritated by the wet nappy.<br />
<br />
|-<br />
| Image: Diapering and diaper rash<br />
<br />
Image: Cleaning the baby’s genital area<br />
<br />
Image: Wipes<br />
<br />
| To prevent or treat diaper rash-<br />
* change the baby's nappy often, especially after bowel movements.<br />
* gently clean the area with a soft cloth and water<br />
* avoid using wipes as sometimes they can be irritating.<br />
<br />
|-<br />
|<br />
<br />
Image: Diaper rash cream<br />
<br />
Image: a tub containing soapy water and nappies<br />
<br />
Image: Newborn<br />
|<br />
* Apply a very thick layer of diaper rash or "barrier" cream<br />
* Creams with '''zinc oxide''' are preferred-<br />
** as they form a barrier against moisture<br />
* Wash the baby’s nappies using dye and fragrance-free detergents.<br />
* Let the baby stay without a diaper or a nappy for part of the day.<br />
** this gives the skin a chance to air out.<br />
<br />
|-<br />
| Image: Diaper rash<br />
<br />
GIF: Calendar<br />
<br />
Image: Mother and doctor<br />
| <br />
* Incase, the diaper rash continues for more than 3 days or seems to be getting worse-<br />
** please consult the doctor<br />
** it may be caused by a fungal infection that requires a prescription<br />
<br />
|-<br />
| Image: Sleeping baby<br />
<br />
GIF: Clock<br />
<br />
| In the end, let’s discuss about baby’s sleeping pattern''':'''<br />
* Babies sleep for around 14 to 16 hours or more, in a day<br />
* Newborns typically sleep for a period of 2–4 hours<br />
<br />
|-<br />
| Image: Sleeping baby <br />
<br />
Image: Day and night<br />
<br />
| <br />
* Many newborns have their days and nights "mixed up."<br />
* They tend to be awake and alert at night and sleepy during the day.<br />
<br />
|-<br />
| Image: Dim light in baby’s room<br />
Image: A mother talking to a baby<br />
| <br />
* One way to help them sleep more at night is to keep minimum stimulation at night<br />
* E.g., Keep the lights low by using a night lamp<br />
* And during the day time-<br />
** try to keep her awake a little longer by talking and playing with her.<br />
|-<br />
| Image: A baby sleeping on her back<br />
Image: A baby sleeping on her tummy<br />
Image: Sudden infant death syndrome<br />
<br />
| The mother or caregiver should remember that-<br />
* a baby should always be on her back while sleeping<br />
* this reduces the risk of sudden infant death syndrome.<br />
<br />
|-<br />
| Image: A baby sleeping in the crib<br />
<br />
| *For other safe sleeping practices, avoid using the following items in their crib -<br />
** Blankets<br />
** Quilts<br />
** Sheepskins<br />
** stuffed toys and<br />
** pillows<br />
* All these can suffocate the baby<br />
<br />
<br />
|-<br />
| Image: Changing the position of baby’s head while sleeping<br />
<br />
Image: Flat spot<br />
<br />
| <br />
*Also, be sure to alternate the position of the baby's head each night -<br />
** first right, then left, and so on<br />
** this will prevent the development of flat spot on one side of the baby’s head.<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on Basics of newborn care<br />
<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/How-to-bathe-a-newborn/EnglishHealth-and-Nutrition/C2/How-to-bathe-a-newborn/English2019-08-16T04:00:06Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial '''on '''How to bathe a newborn.'''<br />
<br />
|-<br />
| Collage: Safety tips<br />
<br />
Image: Bathing<br />
<br />
Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Traditional bath<br />
<br />
Image: Hilly area and cold region<br />
<br />
Image: A baby with cradle cap<br />
<br />
| In this tutorial, we will learn about-<br />
* safety tips for a mother or a caregiver before and during the bath<br />
* When to give a baby its first bath?<br />
* Sponge bath<br />
* Regular bath<br />
* Traditional bath<br />
* Bath to babies in hilly areas or cold regions<br />
* '''Cradle cap'''<br />
|-<br />
| Image: Bathing<br />
<br />
Collage: Safety tips to be followed before bathing<br />
<br />
Image: injury<br />
<br />
| <br />
* All new parents are anxious about how to bathe a newborn.<br />
* Lot of care must be taken while bathing the baby.<br />
* One wrong step can harm the newborn a lot.<br />
<br />
|-<br />
| <br />
Collage: A safety tips to be followed before bathing a baby<br />
<br />
Image: Unclipped fingernails Red cross mark<br />
<br />
Image: Clipped fingernails with a Green check mark<br />
<br />
Image: Rings, bangles and watches <br />
<br />
Image: Injury<br />
<br />
| Before we begin, it is important to know the:<br />
Safety tips to be followed before bathing a baby<br />
* The mother or the family member-<br />
** should always have clipped fingernails before touching the baby.<br />
** should not wear any rings, bangles or watches.<br />
* This will reduce the chances of injury to the baby.<br />
<br />
|-<br />
| <br />
<br />
Image: Sponge bath <br />
<br />
Image: Natural delivery, C-section delivery<br />
<br />
Image: Clock animation<br />
<br />
Image: A baby with umbilical stump<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| So, when to give a baby its first bath?<br />
* Mother can start giving a sponge bath to the baby after 48 hours of delivery.<br />
* Remember that only sponge bath should be given until the umbilical cord falls off.<br />
<br />
|-<br />
| Image: A baby with fallen umbilical cord<br />
<br />
Image: Regular bath<br />
<br />
| <br />
*Once the cord falls off -<br />
** the mother or any other family member can start giving regular bath to the baby.<br />
<br />
|-<br />
| <br />
Image: A baby with low birth weight<br />
<br />
Image: Sponge bath<br />
<br />
Image: A baby placed on digital weighing scale<br />
|<br />
*However, in case a baby has low birth weight then -<br />
** such baby should be given sponge baths until it gains weight up to 2 kilograms.<br />
|-<br />
| <br />
Image: Sponge bath<br />
<br />
Image: Warm room<br />
<br />
Image: A room with open windows-Red cross mark<br />
<br />
Image: A room with closed windows<br />
<br />
Image: Small, soft clean cloth<br />
| <br />
Let us see how Sponge bath is given.<br />
Before starting, ensure that-<br />
* The room should be warm enough with closed windows.<br />
* Keep a very soft, clean, small cloth ready before giving a sponge bath<br />
|-<br />
| <br />
Image: Flat surface<br />
<br />
Image: Floor<br />
<br />
Image: A baby placed on a high platform with Red cross mark<br />
| <br />
* The baby should be placed on a safe, flat surface-<br />
** the floor would be the safest one.<br />
** do not keep the baby on a high platform.<br />
<br />
|-<br />
| <br />
Image: Thermometer and tub<br />
<br />
Image: A mother is checking the temperature of the water using her elbow or wrist.<br />
| <br />
* The temperature of the water for bathing should not be more than 37 degrees celsius.<br />
* Mother should check the temperature of the water using her elbow or wrist.<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: A tub containing clean water<br />
<br />
Image: Baby soap<br />
<br />
| During bathing-<br />
* First, use soapy water for cleaning.<br />
* To make soapy water-<br />
** always use any mild soap or baby soap.<br />
* Then, use clean water to remove the soap.<br />
|-<br />
| <br />
Image: Dipped cloth in water<br />
<br />
Image: squeezing out excess of water<br />
<br />
Image: Wiping the baby’s eye<br />
<br />
Image: old cloth and new cloth<br />
<br />
Image: Fresh and soft cloth<br />
<br />
| <br />
* Dip the small, soft cloth in water and squeeze out excess water<br />
* Now wipe the baby’s eye from the inner corner to the outer edge.<br />
* Do not use the same cloth for wiping other body parts.<br />
* Always use a fresh and soft cloth to clean other body parts.<br />
<br />
|-<br />
| <br />
Image: Cleaning the creases underarms<br />
<br />
Image: Cleaning the crease behind ears<br />
<br />
Image: Cleaning the creases around the neck.<br />
<br />
Image: Cleaning the creases near the genital area<br />
<br />
| <br />
* Also, do not forget to clean creases -<br />
** under the arms<br />
** behind the ears<br />
** around the neck<br />
** between fingers and toes and<br />
** in the genital area.<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Healthy baby<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| <br />
* Now that we have discussed what is sponge bath let us learn about regular bath.<br />
Please Remember <br />
* Regular bath should be given to all healthy babies after the umbilical cord falls off.<br />
<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: Filling bathtub upto 2 inches<br />
<br />
Image: mild, colourless baby soap<br />
<br />
Image: A tub containing fresh water<br />
<br />
Image: A mother is giving a bath to a baby in a bathtub and tap is open with Red cross mark<br />
<br />
| During a regular bath, if you are using a bathtub -<br />
* First, fill the bathtub up to 2 inches with soapy water.<br />
* To make soapy water-<br />
** always use any mild colourless and odourless soap or baby soap.<br />
* Keep another tub ready which contains fresh water.<br />
* Then, check the temperature of the water with your elbow in both the tubs.<br />
|-<br />
|<br />
Image: A mother checking the temperature of the water<br />
<br />
Image: A mother placing the baby in the bath tub<br />
<br />
Image: Addition of water during bathing<br />
|<br />
* After you are satisfied with the temperature of the water -<br />
** very carefully place the baby in the tub which contains soapy water,<br />
** ensuring that the head is supported always.<br />
* Do not add extra water when the baby is already in the tub.<br />
|-<br />
| <br />
Image: Washing the baby’s head<br />
<br />
Image: Washing the other body parts of the baby<br />
<br />
Image: Washing the baby's genital area<br />
<br />
Image: Gently washing the baby with fresh water<br />
<br />
| To begin with,<br />
* First, wash the baby’s head by using odourless and colourless baby shampoo or soap.<br />
* Then gently wash away the soap with fresh water.<br />
* Next, clean the rest of the body along with the creases and nappy area<br />
** which is the most contaminated.<br />
* In the end, gently wash the rest of the body with fresh water.<br />
<br />
|-<br />
| <br />
Image: Traditional Indian method of bathing<br />
<br />
Image: A mother is sitting on the floor by spreading legs parallel to each other.<br />
<br />
Image: A baby is placed on mother’s legs<br />
<br />
| On the other hand, if the mother or caregiver wants to give bath to the baby -<br />
* In the traditional Indian method then -<br />
**sit on the floor by spreading your legs parallel to each other<br />
** then, place the baby on your leg<br />
** baby’s head should be near the mother or caregiver’s feet.<br />
** Baby’s feet should be near the mother or caregiver’s stomach.<br />
** now the baby is in the correct position to be bathed.<br />
|-<br />
| <br />
Image: A mother drying the baby<br />
<br />
Collage: Drying the creases of baby's body.<br />
<br />
| After bathing, dry the baby immediately using soft and clean towels.<br />
* Remember to dry the creases as explained earlier.<br />
|-<br />
| <br />
Image: Talcum powder<br />
<br />
Image: A mother applying talcum powder on the baby's abdomen.<br />
<br />
Image: Surma and kajal<br />
<br />
Image: A mother applying kajal or Surma in the baby's eyes.<br />
<br />
Image: Breathing difficulties<br />
| <br />
* Also avoid using talcum powder or baby powder<br />
* Baby powders may cause breathing difficulties in newborns.<br />
* Never use Surmaa or kajal in the eyes<br />
* Use Surmaa or kajal may lead to lead poisoning and infection in newborns.<br />
|-<br />
| <br />
Image: Hilly region<br />
<br />
Image: Cold region<br />
<br />
| Interestingly, special care must be taken for the babies -<br />
* living in hilly areas or<br />
* Cold regions <br />
|-<br />
| <br />
Image: Sponge bath<br />
<br />
Image: Skin to skin contact<br />
<br />
Image: A baby with low body temperature <br />
<br />
| <br />
*For babies in such places-<br />
**a quick daily sponge bath can be given before the cord falls off.<br />
* However, immediately after drying the baby -<br />
** mother or caregiver must provide skin to skin contact to the baby<br />
* this will reduce the risk of low body temperature in babies.<br />
<br />
|-<br />
| <br />
Image: Shampooing<br />
<br />
GIF: Calendar<br />
| Please note that:<br />
* Shampooing should be done twice a week.<br />
* Do not shampoo every day as it will cause dryness of the scalp.<br />
<br />
|-<br />
| <br />
Image: Crusty patches<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the baby's scalp<br />
<br />
| It might also happen that a newborn may have -<br />
* crusty patches or scales on the scalp. This is known as '''Cradle cap'''<br />
* there can be some redness around these patches or the scales.<br />
<br />
|-<br />
| <br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the scalp<br />
<br />
Image: Baby oil<br />
<br />
| Note that: there is nothing to worry about '''Cradle cap'''<br />
* It will go away on its own and does not need to be treated.<br />
* Baby oil may help soften the scales.<br />
<br />
|-<br />
| <br />
Image: Applying oil on the baby's scalp<br />
<br />
Image: Applying excess of oil on the baby's scalp with the Red cross mark<br />
<br />
| <br />
* When applying the oil, rub only small amount into the scales.<br />
* Too much oil may worsen the condition.<br />
<br />
|-<br />
| <br />
Image: Baby Shampoo<br />
<br />
GIF: Clock animation<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Shampooing<br />
<br />
Image: Brushing out the scales<br />
<br />
Image: Pulling the scales with the Red cross mark<br />
<br />
| <br />
* Then, wash the baby's hair with a mild tear-free baby shampoo within an hour or two.<br />
* After that, gently brush out the scales an hour later to avoid more build-up.<br />
* Never pull the scales as it leads to the sore scalp and further infection.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on '''How to bathe a newborn.'''<br />
Thanks for joining<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/How-to-bathe-a-newborn/EnglishHealth-and-Nutrition/C2/How-to-bathe-a-newborn/English2019-08-16T03:56:05Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial '''on '''How to bathe a newborn.'''<br />
<br />
|-<br />
| Collage: Safety tips<br />
<br />
Image: Bathing<br />
<br />
Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Traditional bath<br />
<br />
Image: Hilly area and cold region<br />
<br />
Image: A baby with cradle cap<br />
<br />
| In this tutorial, we will learn about-<br />
* safety tips for a mother or a caregiver before and during the bath<br />
* When to give a baby its first bath?<br />
* Sponge bath<br />
* Regular bath<br />
* Traditional bath<br />
* Bath to babies in hilly areas or cold regions<br />
* '''Cradle cap'''<br />
|-<br />
| Image: Bathing<br />
<br />
Collage: Safety tips to be followed before bathing<br />
<br />
Image: injury<br />
<br />
| <br />
* All new parents are anxious about how to bathe a newborn.<br />
* Lot of care must be taken while bathing the baby.<br />
* One wrong step can harm the newborn a lot.<br />
<br />
|-<br />
| <br />
Collage: A safety tips to be followed before bathing a baby<br />
<br />
Image: Unclipped fingernails Red cross mark<br />
<br />
Image: Clipped fingernails with Green check mark<br />
<br />
Image: Rings, bangles and watches <br />
<br />
Image: Injury<br />
<br />
| Before we begin, it is important to know the:<br />
Safety tips to be followed before bathing a baby<br />
* The mother or the family member-<br />
** should always have clipped fingernails before touching the baby.<br />
** should not wear any rings, bangles or watches.<br />
* This will reduce the chances of injury to the baby.<br />
<br />
|-<br />
| <br />
<br />
Image: Sponge bath <br />
<br />
Image: Natural delivery, C-section delivery<br />
<br />
Image: Clock animation<br />
<br />
Image: A baby with umbilical stump<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| So, when to give a baby its first bath?<br />
* Mother can start giving a sponge bath to the baby after 48 hours of delivery.<br />
* Remember that only sponge bath should be given until the umbilical cord falls off.<br />
<br />
|-<br />
| Image: A baby with fallen umbilical cord<br />
<br />
Image: Regular bath<br />
<br />
| <br />
*Once the cord falls off -<br />
** the mother or any other family member can start giving regular bath to the baby.<br />
<br />
|-<br />
| <br />
Image: A baby with low birth weight<br />
<br />
Image: Sponge bath<br />
<br />
Image: A baby placed on digital weighing scale<br />
|<br />
*However, in case a baby has low birth weight then -<br />
** such baby should be given sponge baths until it gains weight up to 2 kilograms.<br />
|-<br />
| <br />
Image: Sponge bath<br />
<br />
Image: Warm room<br />
<br />
Image: A room with open windows-Red cross mark<br />
<br />
Image: A room with closed windows<br />
<br />
Image: Small, soft clean cloth<br />
| <br />
Let us see how Sponge bath is given.<br />
Before starting, ensure that-<br />
* The room should be warm enough with closed windows.<br />
* Keep a very soft, clean, small cloth ready before giving a sponge bath<br />
|-<br />
| <br />
Image: Flat surface<br />
<br />
Image: Floor<br />
<br />
Image: A baby placed on a high platform with Red cross mark<br />
| <br />
* The baby should be placed on a safe, flat surface-<br />
** the floor would be the safest one.<br />
** do not keep the baby on a high platform.<br />
<br />
|-<br />
| <br />
Image: Thermometer and tub<br />
<br />
Image: A mother is checking the temperature of the water using her elbow or wrist.<br />
| <br />
* The temperature of the water for bathing should not be more than 37 degrees celsius.<br />
* Mother should check the temperature of the water using her elbow or wrist.<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: A tub containing clean water<br />
<br />
Image: Baby soap<br />
<br />
| During bathing-<br />
* First, use soapy water for cleaning.<br />
* To make soapy water-<br />
** always use any mild soap or baby soap.<br />
* Then, use clean water to remove the soap.<br />
|-<br />
| <br />
Image: Dipped cloth in water<br />
<br />
Image: squeezing out excess of water<br />
<br />
Image: Wiping the baby’s eye<br />
<br />
Image: old cloth and new cloth<br />
<br />
Image: Fresh and soft cloth<br />
<br />
| <br />
* Dip the small, soft cloth in water and squeeze out excess water<br />
* Now wipe the baby’s eye from the inner corner to the outer edge.<br />
* Do not use the same cloth for wiping other body parts.<br />
* Always use a fresh and soft cloth to clean other body parts.<br />
<br />
|-<br />
| <br />
Image: Cleaning the creases underarms<br />
<br />
Image: Cleaning the crease behind ears<br />
<br />
Image: Cleaning the creases around the neck.<br />
<br />
Image: Cleaning the creases near the genital area<br />
<br />
| <br />
* Also, do not forget to clean creases -<br />
** under the arms<br />
** behind the ears<br />
** around the neck<br />
** Between fingers and toes and<br />
** in the genital area.<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Healthy baby<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| <br />
* Now that we have discussed what is sponge bath let us learn about regular bath.<br />
Please Remember <br />
* Regular bath should be given to all healthy babies after the umbilical cord falls off.<br />
<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: Filling bathtub upto 2 inches<br />
<br />
Image: mild, colourless baby soap<br />
<br />
Image: A tub containing fresh water<br />
<br />
Image: A mother is giving a bath to a baby in a bathtub and tap is open with Red cross mark<br />
<br />
| During a regular bath, if you are using a bathtub -<br />
* First, fill the bathtub up to 2 inches with soapy water.<br />
* To make soapy water-<br />
** always use any mild colourless and odourless soap or baby soap.<br />
* Keep another tub ready which contains fresh water.<br />
* Then, check the temperature of the water with your elbow in both the tubs.<br />
|-<br />
|<br />
Image: A mother checking the temperature of the water<br />
<br />
Image: A mother placing the baby in the bath tub<br />
<br />
Image: Addition of water during bathing<br />
|<br />
* After you are satisfied with the temperature of the water -<br />
** very carefully place the baby in the tub which contains soapy water,<br />
** ensuring that the head is supported always.<br />
* Do not add extra water when the baby is already in the tub.<br />
|-<br />
| <br />
Image: Washing the baby’s head<br />
<br />
Image: Washing the other body parts of the baby<br />
<br />
Image: Washing the baby's genital area<br />
<br />
Image: Gently washing the baby with fresh water<br />
<br />
| To begin with,<br />
* First, wash the baby’s head by using odourless and colourless baby shampoo or soap.<br />
* Then gently wash away the soap with fresh water.<br />
* Next, clean the rest of the body along with the creases and nappy area<br />
** which is the most contaminated.<br />
* In the end, gently wash the rest of the body with fresh water.<br />
<br />
|-<br />
| <br />
Image: Traditional Indian method of bathing<br />
<br />
Image: A mother is sitting on the floor by spreading legs parallel to each other.<br />
<br />
Image: A baby is placed on mother’s legs<br />
<br />
| On the other hand, if the mother or caregiver wants to give bath to the baby -<br />
* In the traditional Indian method then -<br />
**sit on the floor by spreading your legs parallel to each other<br />
** then, place the baby on your leg<br />
** baby’s head should be near the mother or caregiver’s feet.<br />
** Baby’s feet should be near the mother or caregiver’s stomach.<br />
** now the baby is in the correct position to be bathed.<br />
|-<br />
| <br />
Image: A mother drying the baby<br />
<br />
Collage: Drying the creases of baby's body.<br />
<br />
| After bathing, dry the baby immediately using soft and clean towels.<br />
<br />
* Remember to dry the creases as explained earlier.<br />
|-<br />
| <br />
Image: Talcum powder<br />
<br />
Image: A mother applying talcum powder on the baby's abdomen.<br />
<br />
Image: Surma and kajal<br />
<br />
Image: A mother applying kajal or Surma in the baby's eyes.<br />
<br />
Image: Breathing difficulties<br />
| <br />
* Also avoid using talcum powder or baby powder<br />
* Baby powders may cause breathing difficulties in newborns.<br />
* Never use Surmaa or kajal in the eyes<br />
* Use Surmaa or kajal may lead to lead poisoning and infection in newborns.<br />
|-<br />
| <br />
Image: Hilly region<br />
<br />
Image: Cold region<br />
<br />
| Interestingly, special care must be taken for the babies -<br />
* living in hilly areas or<br />
* Cold regions <br />
|-<br />
| <br />
Image: Sponge bath<br />
<br />
Image: Skin to skin contact<br />
<br />
Image: A baby with low body temperature <br />
<br />
| <br />
*For babies in such places-<br />
**a quick daily sponge bath can be given before the cord falls off.<br />
* However, immediately after drying the baby -<br />
** mother or caregiver must provide skin to skin contact to the baby<br />
* this will reduce the risk of low body temperature in babies.<br />
<br />
|-<br />
| <br />
Image: Shampooing<br />
<br />
GIF: Calendar<br />
| Please note that:<br />
* Shampooing should be done twice a week.<br />
* Do not shampoo every day as it will cause dryness of the scalp.<br />
<br />
|-<br />
| <br />
Image: Crusty patches<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the baby's scalp<br />
<br />
| It might also happen that a newborn may have -<br />
* crusty patches or scales on the scalp. This is known as '''Cradle cap'''<br />
* there can be some redness around these patches or the scales.<br />
<br />
|-<br />
| <br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the scalp<br />
<br />
Image: Baby oil<br />
<br />
| Note that: there is nothing to worry about '''Cradle cap'''<br />
* It will go away on its own and does not need to be treated.<br />
* Baby oil may help soften the scales.<br />
<br />
|-<br />
| <br />
Image: Applying oil on the baby's scalp<br />
<br />
Image: Applying excess of oil on the baby's scalp with the Red cross mark<br />
<br />
| <br />
* When applying the oil, rub only small amount into the scales.<br />
* Too much oil may worsen the condition.<br />
<br />
|-<br />
| <br />
Image: Baby Shampoo<br />
<br />
GIF: Clock animation<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Shampooing<br />
<br />
Image: Brushing out the scales<br />
<br />
Image: Pulling the scales with the Red cross mark<br />
<br />
| <br />
* Then, wash the baby's hair with a mild tear-free baby shampoo within an hour or two.<br />
* After that, gently brush out the scales an hour later to avoid more build-up.<br />
* Never pull the scales as it leads to the sore scalp and further infection.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on '''How to bathe a newborn.'''<br />
Thanks for joining<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/How-to-bathe-a-newborn/EnglishHealth-and-Nutrition/C2/How-to-bathe-a-newborn/English2019-08-16T03:52:42Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial '''on '''How to bathe a newborn.'''<br />
<br />
|-<br />
| Collage: Safety tips<br />
<br />
Image: Bathing<br />
<br />
Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Traditional bath<br />
<br />
Image: Hilly area and cold region<br />
<br />
Image: A baby with cradle cap<br />
<br />
<br />
| In this tutorial, we will learn about-<br />
<br />
* safety tips for a mother or a caregiver before and during the bath<br />
* When to give a baby its first bath?<br />
* Sponge bath<br />
* Regular bath<br />
* Traditional bath<br />
* Bath to babies in hilly areas or cold regions<br />
* '''Cradle cap'''<br />
<br />
|-<br />
| Image: Bathing<br />
<br />
Collage: Safety tips to be followed before bathing<br />
<br />
Image: injury<br />
<br />
| <br />
* All new parents are anxious about how to bathe a newborn.<br />
* Lot of care must be taken while bathing the baby.<br />
* One wrong step can harm the newborn a lot.<br />
<br />
|-<br />
| <br />
Collage: A safety tips to be followed before bathing a baby<br />
<br />
Image: Unclipped fingernails Red cross mark<br />
<br />
Image: Clipped fingernails with Green check mark<br />
<br />
Image: Rings, bangles and watches <br />
<br />
Image: Injury<br />
<br />
| Before we begin, it is important to know the:<br />
Safety tips to be followed before bathing a baby<br />
* The mother or the family member-<br />
** should always have clipped fingernails before touching the baby.<br />
** should not wear any rings, bangles or watches.<br />
* This will reduce the chances of injury to the baby.<br />
<br />
<br />
|-<br />
| <br />
<br />
Image: Sponge bath <br />
<br />
Image: Natural delivery, C-section delivery<br />
<br />
Image: Clock animation<br />
<br />
Image: A baby with umbilical stump<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
<br />
| So, when to give a baby its first bath?<br />
<br />
* Mother can start giving a sponge bath to the baby after 48 hours of delivery.<br />
<br />
* Remember that only sponge bath should be given until the umbilical cord falls off.<br />
<br />
|-<br />
| Image: A baby with fallen umbilical cord<br />
<br />
Image: Regular bath<br />
<br />
| <br />
*Once the cord falls off -<br />
** the mother or any other family member can start giving regular bath to the baby.<br />
<br />
|-<br />
| <br />
Image: A baby with low birth weight<br />
<br />
Image: Sponge bath<br />
<br />
Image: A baby placed on digital weighing scale<br />
<br />
|<br />
*However, in case a baby has low birth weight then -<br />
** such baby should be given sponge baths until it gains weight up to 2 kilograms.<br />
<br />
|-<br />
| <br />
Image: Sponge bath<br />
<br />
Image: Warm room<br />
<br />
Image: A room with open windows-Red cross mark<br />
<br />
Image: A room with closed windows<br />
<br />
Image: Small, soft clean cloth<br />
<br />
| <br />
Let us see how Sponge bath is given.<br />
Before starting, ensure that-<br />
* The room should be warm enough with closed windows.<br />
* Keep a very soft, clean, small cloth ready before giving a sponge bath<br />
<br />
|-<br />
| <br />
Image: Flat surface<br />
<br />
Image: Floor<br />
<br />
Image: A baby placed on a high platform with Red cross mark<br />
<br />
| <br />
* The baby should be placed on a safe, flat surface-<br />
** the floor would be the safest one.<br />
** do not keep the baby on a high platform.<br />
<br />
|-<br />
| <br />
Image: Thermometer and tub<br />
<br />
Image: A mother is checking the temperature of the water using her elbow or wrist.<br />
<br />
| <br />
* The temperature of the water for bathing should not be more than 37 degrees celsius.<br />
* Mother should check the temperature of the water using her elbow or wrist.<br />
<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: A tub containing clean water<br />
<br />
Image: Baby soap<br />
<br />
| During bathing-<br />
* First, use soapy water for cleaning.<br />
* To make soapy water-<br />
** always use any mild soap or baby soap.<br />
* Then, use clean water to remove the soap.<br />
<br />
|-<br />
| <br />
Image: Dipped cloth in water<br />
<br />
Image: squeezing out excess of water<br />
<br />
Image: Wiping the baby’s eye<br />
<br />
Image: old cloth and new cloth<br />
<br />
Image: Fresh and soft cloth<br />
<br />
<br />
| <br />
* Dip the small, soft cloth in water and squeeze out excess water<br />
* Now wipe the baby’s eye from the inner corner to the outer edge.<br />
* Do not use the same cloth for wiping other body parts.<br />
* Always use a fresh and soft cloth to clean other body parts.<br />
<br />
|-<br />
| <br />
Image: Cleaning the creases underarms<br />
<br />
Image: Cleaning the crease behind ears<br />
<br />
Image: Cleaning the creases around the neck.<br />
<br />
Image: Cleaning the creases near the genital area<br />
<br />
<br />
| * Also, do not forget to clean creases -<br />
** under the arms<br />
** behind the ears<br />
** around the neck<br />
** Between fingers and toes and<br />
** in the genital area.<br />
<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Healthy baby<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| <br />
* Now that we have discussed what is sponge bath let us learn about regular bath.<br />
<br />
Please Remember <br />
<br />
* Regular bath should be given to all healthy babies after the umbilical cord falls off.<br />
<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: Filling bathtub upto 2 inches<br />
<br />
Image: mild, colourless baby soap<br />
<br />
Image: A tub containing fresh water<br />
<br />
Image: A mother is giving a bath to a baby in a bathtub and tap is open with Red cross mark<br />
<br />
| During a regular bath, if you are using a bathtub -<br />
* First, fill the bathtub up to 2 inches with soapy water.<br />
* To make soapy water-<br />
** always use any mild colourless and odourless soap or baby soap.<br />
* Keep another tub ready which contains fresh water.<br />
* Then, check the temperature of the water with your elbow in both the tubs.<br />
|-<br />
|<br />
Image: A mother checking the temperature of the water<br />
<br />
Image: A mother placing the baby in the bath tub<br />
<br />
Image: Addition of water during bathing<br />
|<br />
* After you are satisfied with the temperature of the water -<br />
** very carefully place the baby in the tub which contains soapy water,<br />
** ensuring that the head is supported always.<br />
* Do not add extra water when the baby is already in the tub.<br />
<br />
|-<br />
| <br />
Image: Washing the baby’s head<br />
<br />
Image: Washing the other body parts of the baby<br />
<br />
Image: Washing the baby's genital area<br />
<br />
Image: Gently washing the baby with fresh water<br />
<br />
| To begin with,<br />
* First, wash the baby’s head by using odourless and colourless baby shampoo or soap.<br />
* Then gently wash away the soap with fresh water.<br />
* Next, clean the rest of the body along with the creases and nappy area<br />
** which is the most contaminated.<br />
* In the end, gently wash the rest of the body with fresh water.<br />
<br />
|-<br />
| <br />
Image: Traditional Indian method of bathing<br />
<br />
Image: A mother is sitting on the floor by spreading legs parallel to each other.<br />
<br />
Image: A baby is placed on mother’s legs<br />
<br />
| On the other hand, if the mother or caregiver wants to give bath to the baby -<br />
* In the traditional Indian method then -<br />
**sit on the floor by spreading your legs parallel to each other<br />
** then, place the baby on your leg<br />
** baby’s head should be near the mother or caregiver’s feet.<br />
** Baby’s feet should be near the mother or caregiver’s stomach.<br />
** now the baby is in the correct position to be bathed.<br />
<br />
|-<br />
| <br />
Image: A mother drying the baby<br />
<br />
Collage: Drying the creases of baby's body.<br />
<br />
| After bathing, dry the baby immediately using soft and clean towels.<br />
<br />
* Remember to dry the creases as explained earlier.<br />
<br />
|-<br />
| <br />
Image: Talcum powder<br />
<br />
Image: A mother applying talcum powder on the baby's abdomen.<br />
<br />
Image: Surma and kajal<br />
<br />
Image: A mother applying kajal or Surma in the baby's eyes.<br />
<br />
Image: Breathing difficulties<br />
<br />
| <br />
* Also avoid using talcum powder or baby powder<br />
* Baby powders may cause breathing difficulties in newborns.<br />
* Never use Surmaa or kajal in the eyes<br />
* Use Surma or kajal may lead to lead poisoning and infection in newborns.<br />
<br />
|-<br />
| <br />
Image: Hilly region<br />
<br />
Image: Cold region<br />
<br />
| Interestingly, special care must be taken for the babies -<br />
* living in hilly areas or<br />
* Cold regions <br />
<br />
|-<br />
| <br />
Image: Sponge bath<br />
<br />
Image: Skin to skin contact<br />
<br />
Image: A baby with low body temperature <br />
<br />
| <br />
*For babies in such places-<br />
**a quick daily sponge bath can be given before the cord falls off.<br />
* However, immediately after drying the baby -<br />
** mother or caregiver must provide skin to skin contact to the baby<br />
* this will reduce the risk of low body temperature in babies.<br />
<br />
|-<br />
| <br />
Image: Shampooing<br />
<br />
GIF: Calendar<br />
<br />
| Please note that:<br />
* Shampooing should be done twice a week.<br />
* Do not shampoo every day as it will cause dryness of the scalp.<br />
<br />
|-<br />
| <br />
Image: Crusty patches<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the baby's scalp<br />
<br />
| It might also happen that a newborn may have -<br />
* crusty patches or scales on the scalp. This is known as '''Cradle cap'''<br />
* there can be some redness around these patches or the scales.<br />
<br />
|-<br />
| <br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the scalp<br />
<br />
Image: Baby oil<br />
<br />
| Note that: there is nothing to worry about '''Cradle cap'''<br />
* It will go away on its own and does not need to be treated.<br />
* Baby oil may help soften the scales.<br />
<br />
|-<br />
| <br />
Image: Applying oil on the baby's scalp<br />
<br />
Image: Applying excess of oil on the baby's scalp with the Red cross mark<br />
<br />
| <br />
* When applying the oil, rub only small amount into the scales.<br />
* Too much oil may worsen the condition.<br />
<br />
|-<br />
| <br />
Image: Baby Shampoo<br />
<br />
GIF: Clock animation<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Shampooing<br />
<br />
Image: Brushing out the scales<br />
<br />
Image: Pulling the scales with the Red cross mark<br />
<br />
| <br />
* Then, wash the baby's hair with a mild tear-free baby shampoo within an hour or two.<br />
* After that, gently brush out the scales an hour later to avoid more build-up.<br />
* Never pull the scales as it leads to the sore scalp and further infection.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on '''How to bathe a newborn.'''<br />
Thanks for joining<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/How-to-bathe-a-newborn/EnglishHealth-and-Nutrition/C2/How-to-bathe-a-newborn/English2019-08-16T03:49:07Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial '''on '''How to bathe a newborn.'''<br />
<br />
|-<br />
| Collage: Safety tips<br />
<br />
Image: Bathing<br />
<br />
Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Traditional bath<br />
<br />
Image: Hilly area and cold region<br />
<br />
Image: A baby with cradle cap<br />
<br />
<br />
| In this tutorial, we will learn about-<br />
<br />
* safety tips for a mother or a caregiver before and during the bath<br />
* When to give a baby its first bath?<br />
* Sponge bath<br />
* Regular bath<br />
* Traditional bath<br />
* Bath to babies in hilly areas or cold regions<br />
* '''Cradle cap'''<br />
<br />
|-<br />
| Image: Bathing<br />
<br />
Collage: Safety tips to be followed before bathing<br />
<br />
Image: injury<br />
<br />
| <br />
* All new parents are anxious about how to bathe a newborn.<br />
* Lot of care must be taken while bathing the baby.<br />
* One wrong step can harm the newborn a lot.<br />
<br />
|-<br />
| <br />
Collage: A safety tips to be followed before bathing a baby<br />
<br />
Image: Unclipped fingernails Red cross mark<br />
<br />
Image: Clipped fingernails with Green check mark<br />
<br />
Image: Rings, bangles and watches <br />
<br />
Image: Injury<br />
<br />
| Before we begin, it is important to know the:<br />
Safety tips to be followed before bathing a baby<br />
* The mother or the family member-<br />
** should always have clipped fingernails before touching the baby.<br />
** should not wear any rings, bangles or watches.<br />
* This will reduce the chances of injury to the baby.<br />
<br />
<br />
|-<br />
| <br />
<br />
Image: Sponge bath <br />
<br />
Image: Natural delivery, C-section delivery<br />
<br />
Image: Clock animation<br />
<br />
Image: A baby with umbilical stump<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
<br />
| So, when to give a baby its first bath?<br />
<br />
* Mother can start giving a sponge bath to the baby after 48 hours of delivery.<br />
<br />
* Remember that only sponge bath should be given until the umbilical cord falls off.<br />
<br />
|-<br />
| Image: A baby with fallen umbilical cord<br />
<br />
Image: Regular bath<br />
<br />
| <br />
*Once the cord falls off -<br />
** the mother or any other family member can start giving regular bath to the baby.<br />
<br />
|-<br />
| <br />
Image: A baby with low birth weight<br />
<br />
Image: Sponge bath<br />
<br />
Image: A baby placed on digital weighing scale<br />
<br />
| However, in case a baby has low birth weight then -<br />
*<br />
** such baby should be given sponge baths until it gains weight up to 2 kilograms.<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Warm room<br />
<br />
Image: A room with open windows-Red cross mark<br />
<br />
Image: A room with closed windows<br />
<br />
Image: Small, soft clean cloth<br />
<br />
| Let us see how Sponge bath is given.<br />
Before starting, ensure that-<br />
* The room should be warm enough with closed windows.<br />
* Keep a very soft, clean, small cloth ready before giving a sponge bath<br />
<br />
|-<br />
| Image: Flat surface<br />
<br />
Image: Floor<br />
<br />
Image: A baby placed on high platform with Red cross mark<br />
<br />
| * The baby should be placed on a safe, flat surface-<br />
** the floor would be the safest one.<br />
** do not keep the baby on a high platform.<br />
<br />
|-<br />
| Image: Thermometer and tub<br />
<br />
Image: A mother is checking the temperature of the water using her elbow or wrist.<br />
<br />
| * The temperature of the water for bathing should not be more than 37 degrees celsius.<br />
* Mother should check the temperature of the water using her elbow or wrist.<br />
<br />
|-<br />
| Image: A tub containing soapy water<br />
<br />
Image: A tub containing clean water<br />
<br />
Image: Baby soap<br />
<br />
| During bathing-<br />
* First, use soapy water for cleaning.<br />
* To make soapy water-<br />
** always use any mild soap or baby soap.<br />
* Then, use clean water to remove the soap.<br />
<br />
|-<br />
| <br />
Image: Dipped cloth in water<br />
<br />
Image: squeezing out excess of water<br />
<br />
Image: Wiping the baby’s eye<br />
<br />
Image: old cloth and new cloth<br />
<br />
Image: Fresh and soft cloth<br />
<br />
<br />
| * Dip the small, soft cloth in water and squeeze out excess water<br />
* Now wipe the baby’s eye from the inner corner to the outer edge.<br />
* Do not use the same cloth for wiping other body parts.<br />
* Always use a fresh and soft cloth to clean other body parts.<br />
<br />
|-<br />
| Image: Cleaning the creases underarms<br />
<br />
Image: Cleaning the crease behind ears<br />
<br />
Image: Cleaning the creases around the neck.<br />
<br />
Image: Cleaning the creases near the genital area<br />
<br />
<br />
| * Also, do not forget to clean creases -<br />
** under the arms<br />
** behind the ears<br />
** around the neck<br />
** Between fingers and toes and<br />
** in the genital area.<br />
<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Healthy baby<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| Now that we have discussed what is sponge bath let us learn about regular bath.<br />
<br />
Please Remember <br />
<br />
Regular bath should be given to all healthy babies after the umbilical cord falls off.<br />
<br />
|-<br />
| <br />
Image: A tub containing soapy water<br />
<br />
Image: Filling bathtub upto 2 inches<br />
<br />
Image: mild, colourless baby soap<br />
<br />
Image: A tub containing fresh water<br />
<br />
Image: A mother is giving a bath to a baby in a bathtub and tap is open with Red cross mark<br />
<br />
<br />
| During a regular bath, if you are using a bathtub -<br />
<br />
* First, fill the bathtub up to 2 inches with soapy water.<br />
* To make soapy water-<br />
** always use any mild colourless and odourless soap or baby soap.<br />
* Keep another tub ready which contains fresh water.<br />
* Then, check the temperature of the water with your elbow in both the tubs.<br />
|-<br />
|<br />
Image: A mother checking the temperature of the water<br />
<br />
Image: A mother placing the baby in the bath tub<br />
<br />
Image: Addition of water during bathing<br />
|<br />
* After you are satisfied with the temperature of the water -<br />
** very carefully place the baby in the tub which contains soapy water,<br />
** ensuring that the head is supported always.<br />
* Do not add extra water when the baby is already in the tub.<br />
<br />
<br />
|-<br />
| Image: Washing the baby’s head<br />
<br />
Image: Washing the other body parts of the baby<br />
<br />
Image: Washing the baby's genital area<br />
<br />
Image: Gently washing the baby with fresh water<br />
<br />
| To begin with,<br />
<br />
* First, wash the baby’s head by using odourless and colourless baby shampoo or soap.<br />
* Then gently wash away the soap with fresh water.<br />
* Next, clean the rest of the body along with the creases and nappy area<br />
** which is the most contaminated.<br />
* In the end, gently wash the rest of the body with fresh water.<br />
<br />
|-<br />
| Image: Traditional Indian method of bathing<br />
<br />
Image: A mother is sitting on the floor by spreading legs parallel to each other.<br />
<br />
Image: A baby is placed on mother’s legs<br />
<br />
<br />
| On the other hand, if the mother or caregiver wants to give bath to the baby -<br />
<br />
* In the traditional Indian method then -<br />
**sit on the floor by spreading your legs parallel to each other<br />
** then, place the baby on your leg<br />
** baby’s head should be near the mother or caregiver’s feet.<br />
** Baby’s feet should be near the mother or caregiver’s stomach.<br />
** now the baby is in the correct position to be bathed.<br />
<br />
<br />
|-<br />
| Image: A mother drying the baby<br />
<br />
Collage: Drying the creases of baby's body.<br />
<br />
| After bathing, dry the baby immediately using soft and clean towels.<br />
<br />
* Remember to dry the creases as explained earlier.<br />
<br />
<br />
|-<br />
| Image: Talcum powder<br />
<br />
Image: A mother applying talcum powder on the baby's abdomen.<br />
<br />
Image: Surma and kajal<br />
<br />
Image: A mother applying kajal or Surma in the baby's eyes.<br />
<br />
Image: Breathing difficulties<br />
<br />
| * Also avoid using talcum powder or baby powder<br />
* Baby powders may cause breathing difficulties in newborns.<br />
* Never use Surmaa or kajal in the eyes<br />
* Use Surma or kajal may lead to lead poisoning and infection in newborns.<br />
<br />
<br />
|-<br />
| Image: Hilly region<br />
<br />
Image: Cold region<br />
<br />
| Interestingly, special care must be taken for the babies -<br />
* living in hilly areas or<br />
Cold regions <br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Skin to skin contact<br />
<br />
Image: A baby with low body temperature <br />
<br />
<br />
| <br />
*For babies in such places-<br />
**a quick daily sponge bath can be given before the cord falls off.<br />
* However, immediately after drying the baby -<br />
** mother or caregiver must provide skin to skin contact to the baby<br />
* this will reduce the risk of low body temperature in babies.<br />
<br />
<br />
|-<br />
| Image: Shampooing<br />
<br />
GIF: Calendar<br />
<br />
| Please note that:<br />
* Shampooing should be done twice a week.<br />
* Do not shampoo every day as it will cause dryness of the scalp.<br />
<br />
|-<br />
| Image: Crusty patches<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the baby's scalp<br />
<br />
| It might also happen that a newborn may have -<br />
* crusty patches or scales on the scalp. This is known as '''Cradle cap'''<br />
* there can be some redness around these patches or the scales.<br />
<br />
|-<br />
| Image: A baby with Cradle cap<br />
<br />
Image: Redness around the scalp<br />
<br />
Image: Baby oil<br />
<br />
| Note that: there is nothing to worry about '''Cradle cap'''<br />
* It will go away on its own and does not need to be treated.<br />
* Baby oil may help soften the scales.<br />
<br />
|-<br />
| Image: Applying oil on the baby's scalp<br />
<br />
Image: Applying excess of oil on the baby's scalp with the Red cross mark<br />
<br />
| * When applying the oil, rub only small amount into the scales.<br />
* Too much oil may worsen the condition.<br />
<br />
<br />
|-<br />
| Image: Baby Shampoo<br />
<br />
GIF: Clock animation<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Shampooing<br />
<br />
Image: Brushing out the scales<br />
<br />
Image: Pulling the scales with the Red cross mark<br />
<br />
| * Then, wash the baby's hair with a mild tear-free baby shampoo within an hour or two.<br />
* After that, gently brush out the scales an hour later to avoid more build-up.<br />
* Never pull the scales as it leads to the sore scalp and further infection.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on '''How to bathe a newborn.'''<br />
<br />
Thanks for joining<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/How-to-bathe-a-newborn/EnglishHealth-and-Nutrition/C2/How-to-bathe-a-newborn/English2019-08-16T03:41:32Z<p>Rajani st: Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''Spoken Tutorial '''on '''How to bathe a newborn.''' |- | Collage: S..."</p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial '''on '''How to bathe a newborn.'''<br />
<br />
|-<br />
| Collage: Safety tips<br />
<br />
Image: Bathing<br />
<br />
Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Traditional bath<br />
<br />
Image: Hilly area and cold region<br />
<br />
Image: A baby with cradle cap<br />
<br />
<br />
| In this tutorial, we will learn about-<br />
<br />
* safety tips for a mother or a caregiver before and during the bath<br />
* When to give a baby its first bath?<br />
* Sponge bath<br />
* Regular bath<br />
* Traditional bath<br />
* Bath to babies in hilly areas or cold regions<br />
* '''Cradle cap'''<br />
<br />
|-<br />
| Image: Bathing<br />
<br />
Collage: Safety tips to be followed before bathing<br />
<br />
Image: injury<br />
<br />
Image: Unclipped fingernails, clipped fingernails<br />
<br />
| All new parents are anxious about how to bathe a newborn.<br />
* Lot of care must be taken while bathing the baby.<br />
* One wrong step can harm the newborn a lot.<br />
<br />
|-<br />
| Image: Unclipped fingernails<br />
<br />
Image: Clipped fingernails<br />
<br />
Image: Rings, bangles and watches <br />
<br />
Image: Injury<br />
<br />
| Before we begin, it is important to know the:<br />
Safety tips to be followed before bathing a baby<br />
* The mother or the family member-<br />
** should always have clipped fingernails before touching the baby.<br />
** should not wear any rings, bangles or watches.<br />
* This will reduce the chances of injury to the baby.<br />
|-<br />
| <br />
Image: Sponge bath <br />
<br />
Image: C-section delivery<br />
<br />
Image: Clock animation<br />
<br />
Image: Umbilical cord<br />
<br />
| So, when to give a baby its first bath?<br />
<br />
* Mother can start giving a sponge bath to the baby after 48 hours of delivery.<br />
<br />
* Remember that only sponge bath should be given until the umbilical cord falls off.<br />
|-<br />
| Image: A baby with<br />
<br />
Image: Regular bath<br />
<br />
| * Once the cord falls off -<br />
** The mother or any other family member can start giving regular bath to the baby.<br />
|-<br />
| <br />
Image: A mother is giving a sponge bath to the baby<br />
<br />
| <br />
* However, in case a baby has low birth weight then -<br />
** such baby should be given sponge baths until it gains weight up to 2 kilograms.<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Warm room<br />
<br />
Image: Flat surface-floor<br />
<br />
Image: Air draft blowing with Red cross mark<br />
<br />
| <br />
Let us see how Sponge bath is given.<br />
Before starting, ensure that-<br />
* The room should be warm enough with closed windows.<br />
* Keep a very soft, clean, small cloth ready before giving a sponge bath<br />
<br />
|-<br />
| <br />
Image: flat surface<br />
<br />
Image: Floor<br />
<br />
Image: A baby placed on a high platform<br />
<br />
| <br />
* The baby should be placed on a safe, flat surface-<br />
** the floor would be the safest one.<br />
** do not keep the baby on a high platform.<br />
<br />
|-<br />
| Image: Thermometer<br />
<br />
Image: A mother is checking the temperature of the water.<br />
<br />
| * The temperature of the water for bathing should not be more than 37 degrees celsius.<br />
* Mother should check the temperature of the water using her elbow or wrist.<br />
<br />
|-<br />
| Image: Soapy water<br />
<br />
Image: Clean water<br />
<br />
Image: Baby soap<br />
<br />
| During bathing-<br />
* First, use soapy water for cleaning.<br />
* To make soapy water-<br />
** always use any mild soap or baby soap.<br />
* Then, use clean water to remove the soap.<br />
<br />
|-<br />
| <br />
Image: Wiping the baby’s eye<br />
<br />
Image: old cloth and new cloth<br />
<br />
Image: Fresh and soft cloth<br />
<br />
| * Dip the small, soft cloth in water and squeeze out excess water<br />
* Now wipe the baby’s eye from the inner corner to the outer edge.<br />
* Do not use the same cloth for wiping other body parts.<br />
* Always use a fresh and soft cloth to clean other body parts.<br />
<br />
|-<br />
| Image: Cleaning crease underarms<br />
<br />
Image: Cleaning the crease behind ears<br />
<br />
Image: Cleaning the creases around the neck.<br />
<br />
Image: Cleaning the creases near the genital area<br />
<br />
| <br />
* Also, do not forget to clean creases -<br />
** under the arms<br />
** behind the ears<br />
** around the neck<br />
** Between fingers and toes and<br />
** in the genital area.<br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Regular bath<br />
<br />
Image: Healthy baby<br />
<br />
Image: A baby with fallen umbilical cord<br />
<br />
| Now that we have discussed what is sponge bath let us learn about regular bath.<br />
<br />
Please Remember <br />
<br />
Regular bath should be given to all healthy babies after the umbilical cord falls off.<br />
<br />
|-<br />
| <br />
Image: A tub containing soapy water.<br />
<br />
Image: mild, colourless baby soap<br />
<br />
Image: A tub containing fresh water<br />
<br />
Image: A mother is giving a bath to a baby in a bathtub and tap is open with Red cross mark<br />
<br />
| During a regular bath, if you are using a bathtub -<br />
<br />
* First, fill the bathtub up to 2 inches with soapy water.<br />
* To make soapy water-<br />
** always use any mild colourless and odourless soap or baby soap.<br />
* Keep another tub ready which contains fresh water.<br />
* Then, check the temperature of the water with your elbow in both the tubs.<br />
<br />
|-<br />
|<br />
Image: A mother checking the temperature of the water<br />
<br />
Image: A mother placing the baby in the bathtub<br />
<br />
Image: Addition of water during bathing<br />
<br />
|<br />
* After you are satisfied with the temperature of the water -<br />
** very carefully place the baby in the tub which contains soapy water,<br />
** ensuring that the head is supported always.<br />
* Do not add extra water when the baby is already in the tub.<br />
<br />
|-<br />
| Image: Washing the baby’s head<br />
<br />
Image: Cleaning/washing the other body parts of the baby<br />
<br />
Image: Washing the baby's genital area<br />
<br />
Image: Gently washing with fresh water<br />
<br />
| To begin with,<br />
<br />
* First, wash the baby’s head by using odourless and colourless baby shampoo or soap.<br />
* Then gently wash away the soap with fresh water.<br />
* Next, clean the rest of the body along with the creases and nappy area<br />
** which is the most contaminated.<br />
* In the end, gently wash the rest of the body with fresh water.<br />
<br />
|-<br />
| Image: Traditional Indian method of bathing<br />
<br />
Image: A mother is sitting on the floor by spreading legs parallel to each other.<br />
<br />
<br />
| On the other hand, if the mother or caregiver wants to give bath to the baby -<br />
<br />
* In the traditional Indian method then -<br />
**sit on the floor by spreading your legs parallel to each other<br />
** then, place the baby on your leg<br />
** baby’s head should be near the mother or caregiver’s feet<br />
** Baby’s feet should be near the mother or caregiver’s stomach<br />
** now the baby is in the correct position to be bathed<br />
<br />
<br />
|-<br />
| Image: A mother drying the baby<br />
<br />
Collage: Drying the creases on the baby's body.<br />
<br />
| After bathing, dry the baby immediately using soft and clean towels.<br />
<br />
* Remember to dry the creases as explained earlier.<br />
<br />
<br />
|-<br />
| Image: Talcum powder<br />
<br />
Image: A mother applying talcum powder on the baby's abdomen.<br />
<br />
Image: Surma and kajal<br />
<br />
Image: A mother applying kajal or Surma in the baby's eyes.<br />
<br />
| * Also avoid using talcum powder or baby powder<br />
* Baby powders may cause breathing difficulties in newborns.<br />
* Never useSurmaa or kajal in the eyes<br />
* Use Surma or kajal may lead to lead poisoning and infection in newborns.<br />
<br />
<br />
|-<br />
| Image: Hilly region<br />
<br />
Image: Cold region<br />
<br />
| Interestingly, special care must be taken for the babies -<br />
* living in hilly areas or<br />
Cold region <br />
<br />
|-<br />
| Image: Sponge bath<br />
<br />
Image: Skin to skin contact<br />
<br />
Image: A baby with low body temperature <br />
<br />
<br />
| For babies in such places- a quick daily sponge bath can be given before the cord falls off.<br />
* However, immediately after drying the baby -<br />
*<br />
** mother or caregiver must provide skin to skin contact to the baby<br />
** this will reduce the risk of low body temperature in babies.<br />
<br />
<br />
|-<br />
| Image: Shampooing<br />
<br />
GIF: Calendar<br />
<br />
Image: A baby with dry scalp<br />
<br />
| Please note that:<br />
* Shampooing should be done twice a week.<br />
* Do not shampoo every day as it will cause dryness of the scalp.<br />
<br />
|-<br />
| Image: Crusty patches<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Redness around the baby's scalp<br />
<br />
| It might also happen that a newborn may have -<br />
* crusty patches or scales on the scalp. This is known as '''Cradle cap'''<br />
* there can be some redness around these patches or the scales.<br />
<br />
|-<br />
| Image: A baby with Cradle cap<br />
<br />
Image: Baby oil<br />
<br />
| Note that: there is nothing to worry about '''Cradle cap'''<br />
* It will go away on its own and does not need to be treated.<br />
* Baby oil may help soften the scales.<br />
<br />
|-<br />
| Image: Applying oil on Baby's scalp<br />
<br />
Image: Applying excess of oil on the baby's scalp with the Red cross mark<br />
<br />
| * When applying the oil, rub only small amount into the scales.<br />
* Too much oil may worsen the condition.<br />
<br />
<br />
|-<br />
| Image: Baby Shampoo<br />
<br />
Image: A baby with Cradle cap<br />
<br />
Image: Shampooing<br />
<br />
Image: Brushing out the scales<br />
<br />
Image: Pulling the scales with the Red cross mark<br />
<br />
| * Then, wash the baby's hair with a mild tear-free baby shampoo within an hour or two.<br />
* After that, gently brush out the scales an hour later to avoid more build-up.<br />
* Never pull the scales as it leads to the sore scalp and further infection.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on '''How to bathe a newborn.'''<br />
<br />
Thanks for joining<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-06-13T11:32:21Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies.<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn -<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
** Black-eyed beans puree<br />
** Pumpkin puree<br />
** Ragi porridge<br />
** Sorghum porridge and<br />
** Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding, the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
|<br />
* While introducing a Complementary food to the baby -<br />
** start one food at a time,<br />
** it will help to find if the child is allergic to any food.<br />
** once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
|<br />
* Initially, start with one tablespoon twice a day then -<br />
** gradually go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these,<br />
* While preparing the baby’s food -<br />
** always use local, regional and seasonal ingredients and<br />
** do not add sugar, salt or spices in baby’s food until the baby turns one.<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar<br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* After completion of 6 months -<br />
** the baby requires up to 200 kilocalories of energy from complementary foods.<br />
** only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes:<br />
But before that keep in mind,<br />
* One can use-<br />
** breastmilk<br />
** coconut milk or<br />
** boiled and cooled Water to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Sprouted black-eyed beans<br />
<br />
Collage: Germination<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
To make it, we will need -<br />
* One tablespoon of sprouted Black eyed beans or Cowpeas and<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted black eyed beans<br />
<br />
Image: Washing sprouted black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted black-eyed beans<br />
<br />
Image: Sprouted black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of black-eyed beans<br />
<br />
Image: Separation of outer covers and black-eyed beans<br />
<br />
| Start the preparation -<br />
* By gently washing sprouted black eyed beans.<br />
* Take out these beans in a steel container.<br />
* And soak it for an hour or two.<br />
* Then gently remove the outer cover by rubbing between fingers.<br />
* Separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled black-eyed beans<br />
<br />
|<br />
* Add water until beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled black eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
|<br />
* And make a puree of boiled beans using a mixer or a stone grinder.<br />
* Add a little amount of -<br />
** boiled water or<br />
** remaining pressure cooked water.<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
|<br />
* This black-eyed beans puree is rich in -<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** Iron<br />
** '''Zinc '''and<br />
** '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal grams<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees -<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal grams<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse grams, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| <br />
* The second recipe is Pumpkin puree:<br />
We require -<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned Pumpkin<br />
<br />
Image: Chopped Pumpkin<br />
<br />
Image: Chopped Pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked Pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed Pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed Pumpkin<br />
<br />
Image: A mixer container containing Pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The Pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
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* This Pumpkin puree is a source of -<br />
** '''Vitamine A'''<br />
** '''Folate '''<br />
** '''Choline '''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned Pumpkin<br />
<br />
Image: Green Pumpkin<br />
<br />
Image: White Pumpkin<br />
<br />
Image: Snake gourd<br />
<br />
Image: Bottle gourd<br />
<br />
|<br />
* If Pumpkin is not available then other vegetables used are -<br />
** Green Pumpkin<br />
** White Pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
For that, we will require -<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean and dry cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
<br />
Image: A mixer vessel containing Ragi powder<br />
<br />
Collage: Grinding<br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge -<br />
* Take one tablespoon of this Ragi powder.<br />
* Add<br />
** boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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|<br />
* This Ragi porridge provides various nutrients such as -<br />
** '''Protein'''<br />
** '''Calcium'''<br />
** Iron<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The Fourth recipe is Sorghum porridge<br />
For that, we will require -<br />
Two tablespoons of Sorghum powder and<br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean and cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water<br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
* Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Teeth, bones, red blood cells<br />
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Collage: Cells, heart, muscles<br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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Collage: Cell repair, thyroid gland, immune system<br />
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Collage: Hair, skin, nails<br />
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Collage: Nervous system, red blood cells, brain<br />
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* Note that, the Sorghum porridge is rich in -<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** '''Potassium'''<br />
** '''Magnesium'''<br />
** '''Selenium'''<br />
** '''Sulphur''' and<br />
** Iron<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make spinach leaves puree we require -<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
<br />
Image: A plate containing sauteed Spinach leaves<br />
<br />
GIF: Stone grinding<br />
<br />
Image: A mixer container containing Spinach leaves<br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
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Collage: Immune system, eyes, nails, skin<br />
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Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
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Collage: Muscles, wound healing, cell repair, bones<br />
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Collage: Nervous system, red blood cells, brain<br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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Collage: Bones, teeth<br />
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* Spinach leaves are a source of -<br />
** '''Vitamin A'''<br />
** '''Folate'''<br />
** '''Vitamin C'''<br />
** Iron<br />
** '''Magnesium''' and<br />
** '''Calcium '''<br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
* One can use any local leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-06-13T11:28:03Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies.<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn -<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
** Black-eyed beans puree<br />
** Pumpkin puree<br />
** Ragi porridge<br />
** Sorghum porridge and<br />
** Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding, the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
|<br />
* While introducing a Complementary food to the baby -<br />
** start one food at a time,<br />
** it will help to find if the child is allergic to any food.<br />
** once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
|<br />
* Initially, start with one tablespoon twice a day then -<br />
** gradually go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these,<br />
* While preparing the baby’s food -<br />
** always use local, regional and seasonal ingredients and<br />
** do not add sugar, salt or spices in baby’s food until the baby turns one.<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar<br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* After completion of 6 months -<br />
** the baby requires up to 200 kilocalories of energy from complementary foods.<br />
** only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes:<br />
But before that keep in mind,<br />
* One can use-<br />
** breastmilk<br />
** coconut milk or<br />
** boiled and cooled Water to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Sprouted black-eyed beans<br />
<br />
Collage: Germination<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
To make it, we will need-<br />
* One tablespoon of sprouted Black eyed beans or Cowpeas and<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted black eyed beans<br />
<br />
Image: Washing sprouted black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted black-eyed beans<br />
<br />
Image: Sprouted black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of black-eyed beans<br />
<br />
Image: Separation of outer covers and black-eyed beans<br />
<br />
| Start the preparation -<br />
* By gently washing sprouted black eyed beans.<br />
* Take out these beans in a steel container.<br />
* And soak it for an hour or two.<br />
* Then gently remove the outer cover by rubbing between fingers.<br />
* Separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled black-eyed beans<br />
<br />
|<br />
* Add water until beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled black eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
|<br />
* And make a puree of boiled beans using a mixer or a stone grinder.<br />
* Add a little amount of -<br />
** boiled water or<br />
** remaining pressure cooked water.<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
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Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cell repair, immune system, growth, wound healing<br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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|<br />
* This black-eyed beans puree is rich in -<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** Iron<br />
** '''Zinc '''and<br />
** '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal grams<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees -<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal grams<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse grams, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| The second recipe is Pumpkin puree:<br />
We require-<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned Pumpkin<br />
<br />
Image: Chopped Pumpkin<br />
<br />
Image: Chopped Pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked Pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed Pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed Pumpkin<br />
<br />
Image: A mixer container containing Pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The Pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
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Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
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Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
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Collage: Cells, heart, muscles<br />
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Collage: Hair, nails, skin<br />
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|<br />
* This Pumpkin puree is a source of -<br />
** '''Vitamine A'''<br />
** '''Folate '''<br />
** '''Choline '''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned Pumpkin<br />
<br />
Image: Green Pumpkin<br />
<br />
Image: White Pumpkin<br />
<br />
Image: Snake gourd<br />
<br />
Image: Bottle gourd<br />
<br />
|<br />
* If Pumpkin is not available then other vegetables used are -<br />
** Green Pumpkin<br />
** White Pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
For that, we will require -<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean and dry cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
<br />
Image: A mixer vessel containing Ragi powder<br />
<br />
Collage: Grinding<br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge -<br />
* Take one tablespoon of this Ragi powder.<br />
* Add<br />
** boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, skin, nails<br />
<br />
|<br />
* This Ragi porridge provides various nutrients such as -<br />
** '''Protein'''<br />
** '''Calcium'''<br />
** Iron<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The Fourth recipe is Sorghum porridge<br />
For that, we will require -<br />
Two tablespoons of Sorghum powder and<br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean and cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water<br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
* Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells<br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Cell repair, thyroid gland, immune system<br />
<br />
Collage: Hair, skin, nails<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
* Note that, the Sorghum porridge is rich in -<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** '''Potassium'''<br />
** '''Magnesium'''<br />
** '''Selenium'''<br />
** '''Sulphur''' and<br />
** Iron<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make spinach leaves puree we require -<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
<br />
Image: A plate containing sauteed Spinach leaves<br />
<br />
GIF: Stone grinding<br />
<br />
Image: A mixer container containing Spinach leaves<br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Muscles, wound healing, cell repair, bones<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Bones, teeth<br />
<br />
|<br />
* Spinach leaves are a source of -<br />
** '''Vitamin A'''<br />
** '''Folate'''<br />
** '''Vitamin C'''<br />
** Iron<br />
** '''Magnesium''' and<br />
** '''Calcium '''<br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
* One can use any local leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English-timedHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English-timed2019-06-13T11:02:39Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Time</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| 00:00<br />
| Welcome to the '''Spoken Tutorial''' on '''Non-vegetarian recipes for 6-month-old babies'''.<br />
<br />
|-<br />
| 00:08<br />
| In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and<br />
<br />
|-<br />
| 00:17<br />
|how to prepare non-vegetarian complementary foods such as-<br />
<br />
|-<br />
| 00:22<br />
| egg puree,<br />
<br />
|-<br />
| 00:24<br />
| fish puree,<br />
<br />
raw banana fish porridge,<br />
<br />
|-<br />
| 00:27<br />
| chicken liver puree and chicken carrot puree.<br />
<br />
|-<br />
| 00:31<br />
| Let us begin-<br />
<br />
Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably.<br />
<br />
|-<br />
| 00:42<br />
| She requires up to 200 calories of energy from complementary foods.<br />
<br />
|-<br />
| 00:48<br />
| Along with breastfeeding, complementary feeding should be started.<br />
<br />
|-<br />
|00:53<br />
|Apart from these, gradually, as the baby’s age increases -the quantity and consistency of the food should be changed.<br />
<br />
|-<br />
| 01:03<br />
| Please note that while feeding the baby, the quantity of food should be measured using cups and spoons<br />
<br />
|-<br />
| 01:12<br />
| as it has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| 01:18<br />
| When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| 01:29<br />
| And, only well cooked, pureed form of the food should be given.<br />
<br />
|-<br />
| 01:35<br />
|Now we will see, how non-vegetarian foods are important for the babies.<br />
<br />
|-<br />
| 01:40<br />
| All the non-vegetarian foods are rich in good fats, protein and many other micronutrients.<br />
<br />
|-<br />
| 01:48<br />
| These nutrients are essential for proper growth and development of the babies and their brain development.<br />
<br />
|-<br />
|01:57<br />
| The recommended foods to be given to the babies are cage-free poultry,<br />
<br />
|-<br />
| 02:02<br />
| eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age.<br />
<br />
|-<br />
| 02:12<br />
| Remember the following things in mind while introducing non-vegetarian foods.<br />
<br />
|-<br />
| 02:18<br />
| Do not give any processed meat and raw food to the baby.<br />
<br />
|-<br />
| 02:23<br />
| It should be cooked thoroughly.<br />
<br />
|-<br />
| 02:26<br />
| And most importantly, while cooking baby’s food - always avoid using microwave oven.<br />
<br />
|-<br />
| 02:34<br />
| We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods.<br />
<br />
|-<br />
|02:43<br />
|Now we will see, how to make these non-vegetarian complementary foods.<br />
<br />
|-<br />
| 02:48<br />
| Let’s begin with our first recipe which is egg puree.<br />
<br />
|-<br />
| 02:53<br />
| To make this egg puree, we will need-<br />
<br />
1 egg and ½ (half) teaspoon ghee or butter.<br />
<br />
|-<br />
| 03:01<br />
| To prepare it, take the egg and beat it thoroughly in a bowl.<br />
<br />
|-<br />
| 03:06<br />
| Then, heat the ghee in a steel pot.<br />
<br />
Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
<br />
|-<br />
| 03:15<br />
| Remove it from the flame in between as continuous cooking will burn the egg puree.<br />
<br />
|-<br />
| 03:21<br />
| Keep stirring the mixture and cook it till it thickens.<br />
<br />
|-<br />
| 03:25<br />
| Turn off the flame. And, the egg puree is ready.<br />
<br />
|-<br />
| 03:30<br />
| Let it cool for some time and feed it to the baby.<br />
<br />
|-<br />
| 03:34<br />
| The second recipe that we will see is fish puree.<br />
<br />
|-<br />
| 03:37<br />
| For this, we require- 2 pieces of any locally available fish such as-<br />
<br />
Black Pomfret, <br />
<br />
Bombay duck,<br />
<br />
White Pomfret and<br />
<br />
Squid.<br />
<br />
|-<br />
| 03:50<br />
| Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
<br />
|-<br />
| 03:54<br />
| Add water till the fish gets covered. Keep this steel pot in a pressure cooker<br />
<br />
|-<br />
| 04:00<br />
| and pressure cook it until 3 to 4 whistles.<br />
<br />
|-<br />
| 04:04<br />
| Let it cool for sometime after which take the pieces of fish out on a plate.<br />
<br />
|-<br />
|04:10<br />
|Now, carefully remove all the bones.<br />
<br />
|-<br />
| 04:13<br />
| It is utmost important that before feeding the baby, bones of these fish are removed as they can choke the baby.<br />
<br />
|-<br />
| 04:22<br />
| Now, in a mixer, puree the boiled fish and feed it to the baby.<br />
<br />
|-<br />
| 04:28<br />
| The third recipe is raw banana fish porridge.<br />
<br />
|-<br />
| 04:32<br />
| To prepare it, we need 2 tablespoons of raw banana powder,<br />
<br />
4 small pieces of Bombay duck or any local fish.<br />
<br />
|-<br />
| 04:41<br />
| First, we will begin with the preparation of raw banana powder.<br />
<br />
|-<br />
| 04:46<br />
|Take 2 raw bananas of any variety that is locally available in your area.<br />
<br />
|-<br />
| 04:51<br />
|Peel them using a peeler. Now, cut these bananas into thin slices.<br />
<br />
|-<br />
|04:58<br />
| Dry these slices under the shade for 1 to 2 days until they become crisp.<br />
<br />
|-<br />
| 05:05<br />
| Then make a powder of these dried raw banana slices in a mixer.<br />
<br />
|-<br />
| 05:10<br />
| Sieve this powder and remove the seeds.<br />
<br />
|-<br />
| 05:13<br />
|The raw banana powder is ready for use.<br />
<br />
|-<br />
|05:17<br />
| Next, to make a fish puree- follow the instructions as mentioned in the previous recipe.<br />
<br />
|-<br />
| 05:24<br />
| After that, take 2 tablespoons of raw banana powder in a bowl.<br />
<br />
|-<br />
| 05:29<br />
| Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
<br />
|-<br />
| 05:35<br />
| Add more water if required.<br />
<br />
|-<br />
| 05:38<br />
| Now cook this mixture on a low flame for 5 to 7 minutes.<br />
<br />
|-<br />
| 05:43<br />
| After that, add cooked fish puree in it.<br />
<br />
|-<br />
| 05:47<br />
| Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
<br />
|-<br />
| 05:53<br />
| The raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby.<br />
<br />
|-<br />
|06:01<br />
| Now we come to the fourth recipe- the chicken liver puree.<br />
<br />
|-<br />
| 06:06<br />
| To make this, we need 1 chicken liver. <br />
<br />
|-<br />
| 06:09<br />
|Procedure: Start the preparation by taking washed chicken liver in a steel pot.<br />
<br />
|-<br />
| 06:15<br />
| Add water till it gets covered.<br />
<br />
|-<br />
| 06:18<br />
| Now keep this steel pot in a pressure cooker.<br />
<br />
|-<br />
| 06:21<br />
|Pressure cook it until 3 to 4 whistles.<br />
<br />
|-<br />
| 06:25<br />
|After it cools down, take it out on a plate.<br />
<br />
|-<br />
| 06:29<br />
| Make a puree of the boiled chicken liver using a mixer and feed it to the baby. <br />
<br />
|-<br />
| 06:37<br />
| Now we will see the fifth recipe- the chicken carrot puree.<br />
<br />
|-<br />
| 06:43<br />
| We will need: 4-5 small pieces of chicken breast or boneless chicken and 1 carrot.<br />
<br />
|-<br />
| 06:50<br />
| Start the preparation by taking washed pieces of chicken pieces in a steel pot.<br />
<br />
Then add water till it gets covered.<br />
<br />
|-<br />
| 07:00<br />
|Now, keep this steel pot in a pressure cooker and cook it until 3 to 4 whistles.<br />
<br />
|-<br />
| 07:07<br />
| Let it cool for some time. And then take out the chicken pieces on a plate and let it cool.<br />
<br />
|-<br />
|07:15<br />
| Next, steam the carrot for 10 minutes and let it cool.<br />
<br />
|-<br />
| 07:20<br />
| Make a puree of boiled chicken pieces and the steamed carrot together using a mixer.<br />
<br />
|-<br />
| 07:26<br />
| Coming to the nutrient content of these recipes- note that, all these recipes are rich in-<br />
<br />
protein,<br />
<br />
|-<br />
| 07:36<br />
| '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids''',<br />
<br />
|-<br />
| 07:42<br />
|'''Choline''',<br />
<br />
|-<br />
| 07:45<br />
| Vitamin A,<br />
<br />
|-<br />
| 07:49<br />
| Vitamin D,<br />
<br />
|-<br />
| 07:52<br />
|Vitamin B3,<br />
<br />
|-<br />
| 07:57<br />
| Vitamin B6,<br />
<br />
|-<br />
| 08:01<br />
|'''Folate''',<br />
<br />
|-<br />
| 08:04<br />
| Vitamin B12,<br />
<br />
|-<br />
| 08:08<br />
|Zinc,<br />
<br />
|-<br />
| 08:11<br />
| Magnesium,<br />
<br />
|-<br />
| 08:14<br />
|Iron,<br />
<br />
|-<br />
|<br />
08:18<br />
| Phosphorus,<br />
<br />
|-<br />
| 08:21<br />
| Copper and '''Selenium'''.<br />
<br />
|-<br />
| 08:28<br />
| These nutrients are easily available in non-vegetarian food sources.<br />
<br />
|-<br />
| 08:33<br />
| Therefore they help in growth, development and strengthening the immunity of the baby.<br />
<br />
|-<br />
| 08:40<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English2019-06-13T11:01:19Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies.<br />
<br />
|-<br />
| <br />
Image: Preparation of non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Fish puree<br />
<br />
Image: Raw banana fish porridge<br />
<br />
Image: Chicken liver puree<br />
<br />
Image: Chicken carrot puree<br />
<br />
| In this tutorial, we will learn-<br />
<br />
* Importance of introducing non-vegetarian complementary foods to the babies and<br />
* How to prepare non-vegetarian complementary foods such as-<br />
** Egg puree<br />
** Fish puree<br />
** Raw banana fish porridge<br />
** Chicken liver puree and<br />
** Chicken carrot puree<br />
<br />
|-<br />
| Image: A 6-month-old baby <br />
<br />
Image: Energy symbol<br />
<br />
Image: Calendar<br />
<br />
Image: Breastfeeding <br />
<br />
Image: Complementary feeding<br />
<br />
Image: Growth and development<br />
<br />
| Let us begin,<br />
<br />
* Always remember that, once the baby is 6 months old -<br />
** nutrient requirement of the baby increases remarkably.<br />
** she requires up to 200 calories of energy from complementary foods.<br />
** along with breastfeeding, complementary feeding should be started.<br />
<br />
|-<br />
| Image: Growth and development<br />
<br />
Image: 4 bowls containing baby’s food <br />
<br />
|Apart from these, gradually, as the baby’s age increases -<br />
* the quantity and consistency of the food should be changed.<br />
<br />
|-<br />
| Image: A cup<br />
<br />
Image: A spoon<br />
<br />
<br />
| Please note that, while feeding the baby:<br />
<br />
* The quantity of food should be measured using cups and spoons.<br />
* As it has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: 1 tablespoon<br />
<br />
Image: 4 tablespoons<br />
<br />
Image: A bowl containing baby’s food<br />
|<br />
When the baby completes 6 months -<br />
* initially, start with 1 tablespoon twice a day<br />
* then gradually go up to 4 tablespoons twice a day.<br />
* and only well cooked, pureed form of the food should be given.<br />
<br />
|-<br />
| Image: Various non-vegetarian foods <br />
Image: A 6-month-old baby<br />
<br />
|Now we will see, how non-vegetarian foods are important for the babies?<br />
All the non-vegetarian foods are rich in -<br />
* good fats,<br />
* protein<br />
* and many other micronutrients.<br />
<br />
|-<br />
| Image: Growth and development of the baby<br />
<br />
Image: Brain development<br />
<br />
| <br />
* These nutrients are essential for-<br />
** proper growth and development of the babies<br />
** and their brain development<br />
<br />
|-<br />
| Image: cage-free chicken<br />
<br />
Image: eggs<br />
<br />
Image: Meat<br />
<br />
Image: All kinds of fish<br />
<br />
Image: Shellfish with red cross mark<br />
<br />
|<br />
* The recommended foods to be given to the babies are -<br />
** cage-free poultry<br />
** eggs<br />
** meat and<br />
** all kinds of fish except for shellfish which can be introduced after 1 year of age.<br />
<br />
|-<br />
| Image: Processed meat with the Red cross mark<br />
<br />
Image: Free-range chicken<br />
<br />
Image: Eggs<br />
<br />
Image: Microwave with the red cross mark<br />
<br />
Image: Choking baby<br />
<br />
| <br />
Remember the following things in mind, while introducing non-vegetarian foods-<br />
* do not give any processed meat and raw food to the baby.<br />
* it should be cooked thoroughly.<br />
<br />
<br />
And most importantly, while cooking baby’s food -<br />
* always avoid using microwave oven<br />
<br />
|-<br />
| Image: a 6-month-old baby<br />
<br />
Image: Non-vegetarian complementary foods<br />
<br />
| <br />
* We have discussed -<br />
** 6-month-old baby’s requirement and<br />
** importance of non-vegetarian complementary foods<br />
<br />
|-<br />
| Image: Non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Egg<br />
<br />
Image: Ghee<br />
<br />
Image: Butter <br />
<br />
|Now we will see, how to make these non-vegetarian complementary foods.<br />
Let’s begin with our first recipe which is Egg puree.<br />
<br />
To make this egg puree we will need-<br />
<br />
* 1 egg and<br />
* ½ teaspoon ghee or butter<br />
<br />
|-<br />
| Image: A steel pot containing egg<br />
<br />
Image: A steel pot containing egg and egg beater<br />
<br />
Image: A steel pot containing ghee<br />
<br />
Image: A steel pot containing beaten egg<br />
<br />
Image: A steel pot containing egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
| To prepare it:<br />
<br />
* Take the egg and beat it thoroughly in a bowl.<br />
* Then, heat the ghee in a steel pot.<br />
* Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
* Remove it from the flame in between-<br />
** as continuous cooking will burn the egg puree.<br />
<br />
|-<br />
| <br />
GIF: While stirring the egg puree <br />
<br />
Image: Egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Keep stirring the mixture and cook it till it thickens.<br />
* Turn off the flame.<br />
* And the egg puree is ready.<br />
* Let it cool for some time and feed it to the baby.<br />
<br />
|-<br />
| Image: Fish puree<br />
<br />
Image: Black Pomfret<br />
<br />
Image: Bombay duck<br />
<br />
Image: White Pomfret<br />
<br />
Image: Squid<br />
<br />
| The second recipe that we will see is Fish puree<br />
For this we require-<br />
* 2 pieces of any locally available fish such as-<br />
** Black Pomfret<br />
** Bombay duck<br />
** White Pomfret and<br />
** Squid<br />
<br />
|-<br />
| Image: 2 pieces of fish<br />
<br />
Image: A vessel containing water and fish pieces.<br />
<br />
Image: Pressure cooker<br />
<br />
Image: Pressure cooked pieces of fish<br />
<br />
|<br />
* Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
* Add water till the fish gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And pressure cook it until 3 to 4 whistles.<br />
* Let it cool for sometime<br />
** after which take the pieces of fish out on a plate.<br />
<br />
|-<br />
|<br />
Image: Choking baby<br />
<br />
Image: fish pieces and it’s bones<br />
<br />
Image: A mixer container containing fish pieces<br />
<br />
Image: A mixer container containing fish puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Fish puree<br />
<br />
|<br />
Now, carefully remove all the bones.<br />
* It is utmost important that -<br />
** before feeding the baby, bones of these fish are removed.<br />
** as they can choke the baby.<br />
* Now in a mixer, puree the boiled fish and feed it to the baby.<br />
<br />
|-<br />
| <br />
Image: Raw banana fish porridge <br />
<br />
Image: 2 tablespoons of raw banana powder <br />
<br />
Image: 4 small pieces of Bombay duck or any local fish<br />
<br />
| The third recipe is Raw banana fish porridge<br />
To prepare it, we need:<br />
* 2 tablespoons of raw banana powder<br />
* 4 small pieces of Bombay duck or any local fish<br />
<br />
|-<br />
| Image: 2 raw bananas<br />
<br />
Image: Peeled raw bananas<br />
<br />
Image: Sliced raw bananas<br />
<br />
Image: Addition of water in the raw banana powder<br />
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| <br />
First, we will begin with the preparation of raw banana powder:<br />
* Take 2 raw bananas of any variety that is locally available in your area.<br />
* Peel them using a peeler.<br />
* Now cut these bananas into thin slices.<br />
<br />
|-<br />
|Image: Dried slices of raw bananas<br />
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Image: A mixer container containing dried raw banana slices<br />
<br />
Image: Raw banana powder<br />
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Image: Raw banana powder and sieve<br />
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|<br />
* Dry these slices under the shade for 1 to 2 days-<br />
** until they become crisp.<br />
* Then make a powder of these dried raw banana slices in a mixer.<br />
* Sieve this powder and remove the seeds.<br />
* The raw banana powder is ready for use.<br />
<br />
|-<br />
|<br />
Image: Fish puree<br />
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Image: Group image for the procedure of fish puree<br />
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Image: A vessel containing raw banana powder porridge<br />
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Image: Addition of water in raw banana powder <br />
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|<br />
* Next, to make a fish puree-<br />
** follow the instructions as mentioned in the previous recipe.<br />
* After that, take 2 tablespoons of raw banana powder in a bowl.<br />
* Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
* Add more water if required.<br />
<br />
|-<br />
| <br />
Image: Bombay duck puree<br />
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Image: A vessel containing raw banana powder porridge<br />
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Image: Addition of fish puree in raw banana powder porridge<br />
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Image: Raw banana fish porridge <br />
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Image: Complementary feeding <br />
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|<br />
* Now cook this mixture on a low flame for 5 to 7 minutes.<br />
* After that, add cooked fish puree in it.<br />
* Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
* The Raw banana fish porridge is ready. <br />
* Let it cool for some time and then feed it to the baby.<br />
<br />
|-<br />
| Image: Chicken liver puree<br />
<br />
Image: Chicken liver<br />
<br />
| Now we come to the fourth recipe - the Chicken liver puree.<br />
To make this we need:<br />
* 1 Chicken liver <br />
<br />
|-<br />
| Image: A vessel containing water and raw Chicken liver.<br />
<br />
|Procedure:<br />
* Start the preparation by taking washed Chicken liver in a steel pot.<br />
* Add water till it gets covered.<br />
<br />
|-<br />
| Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker<br />
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Image: Cooked Chicken liver<br />
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Image: Stone grinder<br />
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Image: A Mixer container containing cooked chicken liver<br />
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Image: Addition of water in chicken liver puree<br />
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Image: Chicken liver puree<br />
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|<br />
* Now keep this steel pot in a pressure cooker.<br />
* Pressure cook it until 3 to 4 whistles.<br />
* After it cools down, take it out on a plate.<br />
* Make a puree of the boiled Chicken liver using a mixer and feed it to the baby. <br />
|-<br />
| Image: Chicken carrot puree<br />
<br />
Image: Chicken<br />
<br />
Image: Carrot<br />
| Now we will now see the fifth recipe - the Chicken carrot puree<br />
We will need:<br />
* 4-5 small pieces of Chicken breast or boneless Chicken<br />
* And 1 Carrot<br />
<br />
|-<br />
| Image: A pressure cooker containing water and Chicken pieces<br />
<br />
Image: Cooked Chicken pieces<br />
<br />
| <br />
* Start the preparation by taking washed pieces of Chicken pieces in a steel pot.<br />
* Then add water till it gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And cook it until 3 to 4 whistles.<br />
* Let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: Cooked chicken pieces<br />
<br />
Image: Carrot pieces are kept on the steamer plate<br />
<br />
Image: A steamer is kept on a flame.<br />
<br />
Image: Cooked Carrot<br />
<br />
Image: Mixer container containing Carrot and Chicken pieces.<br />
<br />
Image: Chicken Carrot puree<br />
<br />
|<br />
* And then take out the Chicken pieces on a plate and let it cool.<br />
* Next, steam the Carrot for 10 minutes and let it cool.<br />
* Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Brain development, heart, eyes, logical thinking<br />
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Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
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Collage: Immune system, eyes, nails, skin<br />
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Collage: Immune system, teeth, bone<br />
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<br />
| Coming to the Nutrient content of these recipes- note that,<br />
* All these recipes are rich in-<br />
** Protein<br />
** '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''<br />
** '''Choline'''<br />
** '''Vitamin A'''<br />
** '''Vitamin D'''<br />
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|-<br />
| <br />
Collage: Digestive system, nervous system<br />
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* '''Vitamin B3'''<br />
* '''Vitamin B6'''<br />
* '''Folate'''<br />
* '''Vitamin B12'''<br />
* '''Zinc'''<br />
* '''Magnesium'''<br />
* Iron<br />
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* '''Phosphorus'''<br />
* '''Copper''' and<br />
* '''Selenium'''<br />
These nutrients are easily available in non-vegetarian food sources.<br />
* Therefore they help in-<br />
** growth<br />
** development<br />
** and strengthening the immunity of the baby.<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-06-12T10:11:04Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6-month-old babies.<br />
<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
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Image: Sorghum puree<br />
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Image: Ragi puree<br />
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Image: Spinach leaves puree<br />
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Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn-<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
* Black-eyed beans puree<br />
* Pumpkin puree<br />
* Ragi porridge<br />
* Sorghum porridge and<br />
* Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar<br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
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Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding, the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
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Image: Introduction to the combination of ingredients (Day 4)<br />
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|<br />
* While introducing a Complementary food to the baby-<br />
** start one food at a time,<br />
** it will help to find if the child is allergic to any food.<br />
** once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
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* Initially, start with one tablespoon twice a day then-<br />
** gradually go up to 4 tablespoons twice a day.<br />
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|-<br />
| Collage: Local vegetables and beans<br />
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Image: Sugar, salt and spices with the Red cross mark<br />
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Image: 1 year old baby<br />
<br />
| Apart from these-<br />
* While preparing the baby’s food-<br />
** always use local, regional and seasonal ingredients and<br />
** do not add sugar, salt or spices in baby’s food until the baby turns one.<br />
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|-<br />
| Image: 6 month old baby<br />
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GIF: Calendar<br />
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Image: Pureed vegetables<br />
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Image: Energy requirement<br />
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Image: Ragi porridge<br />
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|<br />
* After completion of 6 months-<br />
** the baby requires up to 200 kilocalories of energy from complementary foods.<br />
** only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes<br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk<br />
<br />
Image: Boiled and cooled water<br />
<br />
| Let’s begin with our recipes:<br />
But before that keep in mind,<br />
* One can use-<br />
** breastmilk<br />
** coconut milk or<br />
** boiled and cooled Water to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
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Image: Sprouted black-eyed beans<br />
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Collage: Germination<br />
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| The first recipe is Black-eyed beans puree.<br />
To make it, we will need-<br />
* One tablespoon of sprouted Black eyed beans or Cowpeas and<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted black eyed beans<br />
<br />
Image: Washing sprouted black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted black-eyed beans<br />
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Image: Sprouted black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of black-eyed beans<br />
<br />
Image: Separation of outer covers and black-eyed beans<br />
<br />
| Start the preparation-<br />
* By gently washing sprouted black eyed beans.<br />
* Take out these beans in a steel container.<br />
* And soak it for an hour or two.<br />
* Then gently remove the outer cover by rubbing between fingers.<br />
* Separate the outer covers and take out these beans in a steel pot.<br />
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Image: A steel pot containing black-eyed beans and water<br />
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Image: Pressure cooker<br />
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GIF: Pressure cooking<br />
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Image: Boiled black-eyed beans<br />
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* Add water until beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
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|-<br />
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Image: A mixer container containing boiled black eyed beans<br />
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Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree<br />
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Image: Black-eyed beans puree<br />
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|<br />
* And make a puree of boiled beans using a mixer or a stone grinder.<br />
* Add a little amount of-<br />
** boiled water or<br />
** remaining pressure cooked water.<br />
* And the Black-eyed beans puree is ready.<br />
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|-<br />
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Teeth, bones, red blood cells<br />
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Collage: Nervous system, red blood cells, brain<br />
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Collage: Cell repair, immune system, growth, wound healing<br />
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* This black-eyed beans puree is rich in-<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** Iron<br />
** '''Zinc '''and<br />
** '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
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Image: Bengal grams<br />
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Image: Yellow peas<br />
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<br />
| To make such purees-<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal grams<br />
* Yellow peas<br />
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|-<br />
|<br />
Image: Red lentils<br />
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Image: Green peas<br />
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Image: Kidney beans<br />
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Image: Chickpeas<br />
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Image: Horse Gram<br />
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* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse grams, etc.<br />
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|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| The second recipe is Pumpkin puree:<br />
We require-<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned pumpkin<br />
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Image: Chopped pumpkin<br />
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Image: Chopped pumpkin kept in the steamer<br />
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Image: A steamer kept on a low flame<br />
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Image: Cooked pumpkin<br />
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And for the preparation:<br />
* Take cleaned and washed pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed pumpkin<br />
<br />
Image: A mixer container containing pumpkin puree<br />
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Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
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|<br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The pumpkin puree is ready.<br />
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|-<br />
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Image: Pumpkin puree<br />
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* This pumpkin puree is a source of-<br />
** '''Vitamine A'''<br />
** '''Folate '''<br />
** '''Choline '''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned pumpkin<br />
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Image: Green pumpkin<br />
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Image: White pumpkin<br />
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Image: Snake gourd<br />
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Image: Bottle gourd<br />
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|<br />
* If pumpkin is not available then other vegetables used are-<br />
** Green pumpkin<br />
** White pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
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Image: Ragi flour<br />
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Collage: Preparation of Ragi powder<br />
<br />
|<br />
Now we will see the third recipe, which is Ragi porridge.<br />
For that, we will require-<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi<br />
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Image: Washed ragi kept it in a strainer.<br />
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Image: Sprouted Ragi<br />
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Collage: Germination<br />
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|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean and dry cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid<br />
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Image: A mixer vessel containing Ragi powder<br />
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Collage: Grinding<br />
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Image: A jar containing Ragi powder<br />
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Image: Calendar<br />
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|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
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Image: Boiled water<br />
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Image: Addition of water in Ragi powder<br />
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Image: Breastmilk<br />
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Image: A vessel containing cooked Ragi porridge<br />
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|<br />
Next, to make Ragi porridge-<br />
* Take one tablespoon of this Ragi powder.<br />
* Add<br />
** boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
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Image: Watery consistency of the Ragi porridge.<br />
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Image: Ragi porridge<br />
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|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Bones, teeth<br />
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* This Ragi porridge provides various nutrients such as-<br />
** '''Protein'''<br />
** '''Calcium'''<br />
** Iron<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer<br />
<br />
| The Fourth recipe is Sorghum porridge<br />
For that, we will require-<br />
Two tablespoons of Sorghum powder and<br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight<br />
<br />
GIF: Continuous roasting<br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
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|<br />
* Now tie it in a clean and cotton cloth and<br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder<br />
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Image: Breastmilk and coconut milk<br />
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Image: Mixing Sorghum powder and water<br />
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Image: Coconut milk and breastmilk<br />
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Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
* Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Teeth, bones, red blood cells<br />
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Collage: Cells, heart, muscles<br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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Collage: Cell repair, thyroid gland, immune system<br />
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Collage: Hair, skin, nails<br />
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Collage: Nervous system, red blood cells, brain<br />
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* Note that, the Sorghum porridge is rich in-<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** '''Potassium'''<br />
** '''Magnesium'''<br />
** '''Selenium'''<br />
** '''Sulphur''' and<br />
** Iron<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make spinach leaves puree we require-<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing<br />
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Image: A plate containing sauteed Spinach leaves<br />
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GIF: Stone grinding<br />
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Image: A mixer container containing Spinach leaves<br />
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|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
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Collage: Immune system, eyes, nails, skin<br />
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Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
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Collage: Muscles, wound healing, cell repair, bones<br />
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Collage: Nervous system, red blood cells, brain<br />
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* Spinach leaves are a source of-<br />
** '''Vitamin A'''<br />
** '''Folate'''<br />
** '''Vitamin C'''<br />
** Iron<br />
** '''Magnesium''' and<br />
** '''Calcium '''<br />
|-<br />
|<br />
Image: Amaranth leaves<br />
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Image: Drumstick leaves<br />
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Image: Radish leaves<br />
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Image: Fenugreek leaves<br />
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Image: Mustard leaves<br />
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|<br />
* One can use any local leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-06-12T10:06:02Z<p>Rajani st: Blanked the page</p>
<hr />
<div></div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-06-11T10:58:34Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6-month-old babies.<br />
<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn-<br />
* Introduction to complementary feeding and<br />
* How to prepare Vegetarian recipes such as-<br />
* Black-eyed beans puree<br />
* Pumpkin puree<br />
* Ragi porridge<br />
* Sorghum porridge and<br />
* Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar <br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding, the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
| <br />
* While introducing a Complementary food to the baby-<br />
** start one food at a time,<br />
** it will help to find if the child is allergic to any food.<br />
** once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
| <br />
* Initially, start with one tablespoon twice a day then-<br />
** gradually go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these-<br />
* While preparing the baby’s food-<br />
** always use local, regional and seasonal ingredients and<br />
** do not add sugar, salt or spices in baby’s food until the baby turns one.<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar <br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
| <br />
* After completion of 6 months-<br />
** the baby requires up to 200 kilocalories of energy from complementary foods.<br />
** only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes <br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk <br />
<br />
Image: Boiled and cooled water <br />
<br />
| Let’s begin with our recipes:<br />
But before that keep in mind,<br />
* One can use-<br />
** breastmilk<br />
** coconut milk or<br />
** boiled and cooled Water to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Sprouted black-eyed beans<br />
<br />
Collage: Germination<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
To make it, we will need-<br />
* One tablespoon of sprouted Black eyed beans or Cowpeas and<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted black eyed beans<br />
<br />
Image: Washing sprouted black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted black-eyed beans <br />
<br />
Image: Sprouted black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of black-eyed beans<br />
<br />
Image: Separation of outer covers and black-eyed beans <br />
<br />
| Start the preparation-<br />
* By gently washing sprouted black eyed beans.<br />
* Take out these beans in a steel container.<br />
* And soak it for an hour or two.<br />
* Then gently remove the outer cover by rubbing between fingers.<br />
* Separate the outer covers and take out these beans in a steel pot.<br />
<br />
|-<br />
|<br />
Image: A steel pot containing black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled black-eyed beans<br />
<br />
|<br />
* Add water until beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled black eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
| <br />
* And make a puree of boiled beans using a mixer or a stone grinder.<br />
* Add a little amount of-<br />
** boiled water or<br />
** remaining pressure cooked water.<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells <br />
<br />
Collage: Nervous system, red blood cells, brain <br />
<br />
Collage: Cell repair, immune system, growth, wound healing <br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
|<br />
* This black-eyed beans puree is rich in-<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** Iron<br />
** '''Zinc '''and<br />
** '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal grams<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees-<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal grams<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse grams, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| The second recipe is Pumpkin puree:<br />
We require-<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned pumpkin<br />
<br />
Image: Chopped pumpkin<br />
<br />
Image: Chopped pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed pumpkin<br />
<br />
Image: A mixer container containing pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
| <br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Collage: Immune system, eyes, nails, skin <br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord <br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, nails, skin<br />
<br />
|<br />
* This pumpkin puree is a source of-<br />
** '''Vitamine A'''<br />
** '''Folate '''<br />
** '''Choline '''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned pumpkin<br />
<br />
Image: Green pumpkin<br />
<br />
Image: White pumpkin<br />
<br />
Image: Snake gourd<br />
<br />
Image: Bottle gourd<br />
<br />
|<br />
* If pumpkin is not available then other vegetables used are-<br />
** Green pumpkin<br />
** White pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
| <br />
Now we will see the third recipe, which is Ragi porridge.<br />
For that, we will require-<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi <br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean and dry cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid <br />
<br />
Image: A mixer vessel containing Ragi powder <br />
<br />
Collage: Grinding <br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous stirring is required.<br />
* This entire process will reduce the phytic acid from the food.<br />
* Now, make a powder of it using a mixer or a stone grinder.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next, to make Ragi porridge-<br />
* Take one tablespoon of this Ragi powder.<br />
* Add<br />
** boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7 to 10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA <br />
<br />
Collage: Bones, teeth<br />
<br />
Collage: Nervous system, red blood cells, brain <br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Hair, skin, nails<br />
<br />
|<br />
* This Ragi porridge provides various nutrients such as-<br />
** '''Protein'''<br />
** '''Calcium'''<br />
** Iron<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
| <br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer <br />
<br />
| The Fourth recipe is Sorghum porridge<br />
For that, we will require-<br />
Two tablespoons of Sorghum powder and<br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight <br />
<br />
GIF: Continuous roasting <br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a clean and cotton cloth and <br />
* Keep it aside till it sprouts.<br />
* Dry this sprouted sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder for a week in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder <br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water <br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
* Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells <br />
<br />
Collage: Cells, heart, muscles<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart <br />
<br />
Collage: Cell repair, thyroid gland, immune system <br />
<br />
Collage: Hair, skin, nails<br />
<br />
Collage: Nervous system, red blood cells, brain <br />
<br />
|<br />
* Note that, the Sorghum porridge is rich in-<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** '''Potassium'''<br />
** '''Magnesium'''<br />
** '''Selenium'''<br />
** '''Sulphur''' and<br />
** Iron<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make spinach leaves puree we require-<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing <br />
<br />
Image: A plate containing sauteed Spinach leaves<br />
<br />
GIF: Stone grinding <br />
<br />
Image: A mixer container containing Spinach leaves <br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Collage: Immune system, eyes, nails, skin <br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Muscles, wound healing, cell repair, bones<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Bones, teeth<br />
<br />
| <br />
* Spinach leaves are a source of-<br />
** '''Vitamin A'''<br />
** '''Folate'''<br />
** '''Vitamin C'''<br />
** Iron<br />
** '''Magnesium''' and<br />
** '''Calcium '''<br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
* One can use any local leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English2019-06-10T11:59:19Z<p>Rajani st: Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6-month-old babies...."</p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
<br />
| Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6-month-old babies.<br />
<br />
<br />
|-<br />
| Image: Black-eyed bean puree<br />
<br />
Image: Pumpkin puree<br />
<br />
Image: Sorghum puree<br />
<br />
Image: Ragi puree<br />
<br />
Image: Spinach leaves puree<br />
<br />
Collage: Preparation of complementary food<br />
<br />
| In this tutorial, we will learn-<br />
* Introduction to complementary feeding<br />
* How to prepare Vegetarian recipes such as-<br />
* Black-eyed beans puree<br />
* Pumpkin puree<br />
* Ragi porridge<br />
* Sorghum porridge and<br />
* Spinach leaves puree<br />
<br />
|-<br />
| Image: Breastfeeding<br />
<br />
GIF: Calendar <br />
<br />
Image: Breastmilk<br />
<br />
Image: Black-eyed beans puree<br />
<br />
Image: Complementary feeding<br />
<br />
| Before we begin, it is important to remember that -<br />
<br />
* Exclusive breastfeeding is recommended for the first six months.<br />
* After completion of 6 months, breast milk is not enough for the baby.<br />
* Therefore, along with breastfeeding, the baby should be fed home cooked food too.<br />
* It is known as complementary feeding.<br />
<br />
|-<br />
| Image: Introduction to new ingredient (Day 1-Day 3)<br />
<br />
Image: A baby with red rashes present on her skin.<br />
<br />
Image: Introduction to the combination of ingredients (Day 4)<br />
<br />
| <br />
* While introducing a Complementary food to the baby-<br />
** start one food at a time,<br />
** it will help to find if the child is allergic to any food.<br />
** once the baby gets comfortable, start giving the combination of ingredients.<br />
|-<br />
| Image: 4 tablespoons<br />
<br />
| <br />
* Initially, start with one tablespoon twice a day then-<br />
** gradually go up to 4 tablespoons twice a day.<br />
<br />
|-<br />
| Collage: Local vegetables and beans<br />
<br />
Image: Sugar, salt and spices with the Red cross mark<br />
<br />
Image: 1 year old baby<br />
<br />
| Apart from these-<br />
* While preparing the baby’s food-<br />
** always use local, regional and seasonal ingredients and<br />
** do not add sugar, salt or spices in baby’s food until the baby turns one.<br />
<br />
|-<br />
| Image: 6 month old baby<br />
<br />
GIF: Calendar <br />
<br />
Image: Pureed vegetables<br />
<br />
Image: Energy requirement<br />
<br />
Image: Ragi porridge<br />
<br />
| <br />
* After completion of 6 months-<br />
** The baby requires up to 200 kilocalories of energy from complementary foods.<br />
** Only well cooked and a pureed form of the food should be given.<br />
<br />
|-<br />
| Collage: Vegetarian recipes <br />
<br />
Image: Breastmilk<br />
<br />
Image: Coconut milk <br />
<br />
Image: Boiled and cooled water <br />
<br />
| Let’s begin with our recipes:<br />
But before that keep in mind,<br />
* One can use-<br />
** breastmilk<br />
** coconut milk or<br />
** boiled and cooled Water to make the following recipes.<br />
|-<br />
| Image: Black-eyed beans puree<br />
<br />
Image: Sprouted black-eyed beans<br />
<br />
Collage: Germination<br />
<br />
| The first recipe is Black-eyed beans puree.<br />
To make it, we will need-<br />
* One tablespoon of sprouted Black eyed beans or cowpeas and<br />
Note that -<br />
* The procedure of sprouting has been explained in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sprouted black eyed beans<br />
<br />
Image: Washing sprouted black-eyed beans which are kept on colander<br />
<br />
Image: Washed sprouted black-eyed beans <br />
<br />
Image: Sprouted black-eyed beans soaked in water<br />
<br />
GIF: Gently removal of outer cover of black-eyed beans<br />
<br />
Image: Separation of outer covers and black-eyed beans <br />
<br />
| Start the preparation-<br />
* By gently washing sprouted black eyed beans.<br />
* Take out these beans in a steel container.<br />
* And soak it for an hour or two.<br />
* Then gently remove the outer cover by rubbing between fingers<br />
* Separate the outer covers and take out these beans in a steel pot<br />
<br />
|-<br />
|<br />
Image: A steel pot containing black-eyed beans and water<br />
<br />
Image: Pressure cooker<br />
<br />
GIF: Pressure cooking<br />
<br />
Image: Boiled black-eyed beans<br />
<br />
|<br />
* Add water until beans get covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* Cook it until 4-5 whistles.<br />
* Remove it from the flame and allow it to cool for some time.<br />
* Now, gently separate cooked outer covers if there are any.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing boiled black eyed beans<br />
<br />
Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree<br />
<br />
Image: Black-eyed beans puree<br />
<br />
| <br />
* And make a puree of boiled beans using a mixer or stone grinder.<br />
* Add a little amount of-<br />
** boiled water or<br />
** leftover pressure/remaining pressure cooked water.<br />
* And the Black-eyed beans puree is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Teeth, bones, red blood cells <br />
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Collage: Nervous system, red blood cells, brain <br />
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Collage: Cell repair, immune system, growth, wound healing <br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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* This black-eyed beans puree is rich in-<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** Iron<br />
** '''Zinc '''and<br />
** '''Magnesium'''<br />
<br />
<br />
|-<br />
|<br />
Image: Moth beans<br />
<br />
Image: Bengal grams<br />
<br />
Image: Yellow peas<br />
<br />
<br />
<br />
| To make such purees-<br />
You can also use any locally available alternatives such as -<br />
* Moth beans<br />
* Bengal grams<br />
* Yellow peas<br />
<br />
|-<br />
|<br />
Image: Red lentils<br />
<br />
Image: Green peas<br />
<br />
Image: Kidney beans<br />
<br />
Image: Chickpeas<br />
<br />
Image: Horse Gram<br />
<br />
|<br />
* Red lentils<br />
* Green peas<br />
* Kidney beans<br />
* Chickpeas<br />
* Horse grams, etc.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
<br />
Image: Pumpkin<br />
<br />
| The second recipe is Pumpkin puree:<br />
We require-<br />
* 250 grams Yellow Pumpkin<br />
<br />
|-<br />
| Image: Cleaned pumpkin<br />
<br />
Image: Chopped pumpkin<br />
<br />
Image: Chopped pumpkin kept in the steamer<br />
<br />
Image: A steamer kept on a low flame<br />
<br />
Image: Cooked pumpkin<br />
|<br />
And for the preparation:<br />
* Take cleaned and washed pumpkin.<br />
* Remove the seeds.<br />
* Dice it in small pieces.<br />
* Then, cook it in a steamer for around 15 minutes.<br />
* Remove it from the flame and let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: A mixer container containing steamed pumpkin<br />
<br />
Image: A mixer container containing pumpkin puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Pumpkin puree<br />
<br />
| <br />
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder.<br />
* The pumpkin puree is ready.<br />
<br />
|-<br />
|<br />
Image: Pumpkin puree<br />
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* This pumpkin puree is a source of-<br />
** '''Vitamine A'''<br />
** '''Folate '''<br />
** '''Choline '''<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
|<br />
Image: Cleaned pumpkin<br />
<br />
Image: Green pumpkin<br />
<br />
Image: White pumpkin<br />
<br />
Image: Snake gourd<br />
<br />
Image: Bottle gourd<br />
<br />
|<br />
* Other vegetables used are<br />
** Green pumpkin<br />
** White pumpkin, etc.<br />
<br />
|-<br />
|<br />
Image: Ragi porridge<br />
<br />
Image: Ragi powder<br />
<br />
Image: Ragi flour<br />
<br />
Collage: Preparation of Ragi powder<br />
<br />
| <br />
Now we will see the third recipe, which is Ragi porridge.<br />
For that, we will require-<br />
* One tablespoon of Ragi powder<br />
Please note that:<br />
* Ragi powder is different from Ragi flour.<br />
* For this recipe, we need Ragi powder.<br />
* Therefore, we will first see how to make Ragi powder.<br />
<br />
|-<br />
|<br />
Image: Soaked Ragi <br />
<br />
Image: Washed ragi kept it in a strainer.<br />
<br />
Image: Sprouted Ragi<br />
<br />
Collage: Germination<br />
<br />
|<br />
To prepare it-<br />
* Firstly, soak the Ragi for around 9 to 12 hours.<br />
* Remove it in a strainer and rinse it thoroughly using water.<br />
* Let all the water drain out.<br />
* Then, tie it in a clean and dry cotton cloth.<br />
* Keep it aside till it sprouts.<br />
* This process is called Germination.<br />
<br />
|-<br />
|<br />
Image: A plate containing sprouted Ragi placed under the sunlight.<br />
<br />
GIF: Continuous roasting<br />
<br />
GIF: Reduction of Phytic acid <br />
<br />
Image: A mixer vessel containing Ragi powder <br />
<br />
Collage: Grinding <br />
<br />
Image: A jar containing Ragi powder<br />
<br />
Image: Calendar<br />
<br />
|<br />
* After that, dry it in the sunlight for a day or two.<br />
* Then, roast it on a low flame for about 10 to 12 minutes<br />
* Remember, continuous roasting is required.<br />
* This entire process will reduce phytic acid from the food<br />
* Now, make a powder of it using a mixer or grinder.<br />
* We can store this powder for a week in an airtight container in a dry, cool place<br />
<br />
<br />
<br />
|-<br />
|<br />
Image: Ragi powder<br />
<br />
Image: Boiled water<br />
<br />
Image: Addition of water in Ragi powder<br />
<br />
Image: Breastmilk<br />
<br />
Image: A vessel containing cooked Ragi porridge<br />
<br />
|<br />
Next to make Ragi porridge-<br />
* Take one tablespoon of this Ragi powder.<br />
* Add<br />
** boiled and cooled water or<br />
** Other alternatives as mentioned earlier.<br />
* Mix it well to avoid lumps.<br />
* Cook this mixture for about 7-10 minutes on a low flame.<br />
<br />
|-<br />
|<br />
Image: Addition of water in thick Ragi porridge<br />
<br />
Image: Watery consistency of the Ragi porridge.<br />
<br />
Image: Ragi porridge<br />
<br />
|<br />
* Add little water during cooking if required.<br />
* It will bring down the consistency of the porridge.<br />
* But make sure-<br />
** the consistency of the porridge should not be thin or watery.<br />
* The Ragi porridge is now ready.<br />
<br />
|-<br />
|<br />
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* This Ragi porridge provides various nutrients such as-<br />
** '''Protein'''<br />
** '''Calcium'''<br />
** Iron<br />
** '''Potassium''' and<br />
** '''Sulphur'''<br />
<br />
|-<br />
| <br />
Image: Sorghum porridge<br />
<br />
Image: Soaked Sorghum<br />
<br />
Image: Sorghum is kept in a strainer <br />
<br />
| The Fourth recipe is Sorghum porridge<br />
For that, we will require-<br />
Two tablespoons of Sorghum powder and<br />
To make the powder:<br />
* Soak the Sorghum in water for 7 to 8 hours.<br />
* After which put it in a strainer and rinse it thoroughly with water,<br />
* Let all the water drain out.<br />
<br />
|-<br />
|<br />
Image: Sprouted ragi<br />
<br />
Image: Ragi sprouts kept open under the sunlight <br />
<br />
GIF: Continuous roasting <br />
<br />
Image: A mixer container containing Ragi<br />
<br />
Image: Stone grinder<br />
<br />
Image: A jar containing Sorghum powder<br />
<br />
|<br />
* Now tie it in a cotton cloth and keep it aside till it sprouts.<br />
* Remember that Sorghum may take 3-4 days to sprout.<br />
* Dry this sprouted sorghum under the sunlight for a day or two.<br />
* Roast it on a low flame for 10 to 12 minutes.<br />
* Then grind it and make a powder of it.<br />
* We can store this powder in an airtight container in a dry, cool place.<br />
<br />
|-<br />
|<br />
Image: Sorghum powder<br />
<br />
Image: Addition of boiled water in Sorghum powder <br />
<br />
Image: Breastmilk and coconut milk<br />
<br />
Image: Mixing Sorghum powder and water <br />
<br />
Image: Coconut milk and breastmilk<br />
<br />
Image: A vessel containing cooked Sorghum porridge<br />
<br />
Image: Sorghum porridge<br />
<br />
|<br />
* Take two tablespoons of this Sorghum powder in a bowl.<br />
* Add-<br />
** 4 to 5 teaspoons of boiled and cooled water or<br />
** other alternatives as mentioned earlier.<br />
* Mix well to avoid lump formation.<br />
* Now cook this mixture on a low flame for 4 to 6 minutes.<br />
* And the Sorghum porridge is ready.<br />
<br />
|-<br />
|<br />
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Teeth, bones, red blood cells <br />
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Collage: Cells, heart, muscles<br />
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Collage: Bones, muscles, immune system, digestive system, heart <br />
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Collage: Hair, skin, nails<br />
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Collage: Nervous system, red blood cells, brain <br />
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|<br />
* Note that, the Sorghum porridge is rich in-<br />
** '''Protein'''<br />
** '''Phosphorus'''<br />
** '''Potassium'''<br />
** '''Magnesium'''<br />
** '''Selenium'''<br />
** '''Sulphur''' and<br />
** Iron<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
<br />
Image: Washed and trimmed Spinach leaves<br />
<br />
Image: Ghee<br />
<br />
| The fifth recipe is Spinach leaves puree:<br />
To make spinach leaves puree we require-<br />
* 2 cups of washed and trimmed Spinach leaves and<br />
* One teaspoon of ghee<br />
<br />
|-<br />
|<br />
Image: A pan kept on a low flame<br />
<br />
Image: Ghee<br />
<br />
Image: A pan containing washed and trimmed Spinach leaves<br />
<br />
GIF: Sauteing <br />
<br />
Image: A plate containing sauteed Spinach leaves<br />
<br />
GIF: Stone grinding <br />
<br />
Image: A mixer container containing Spinach leaves <br />
<br />
|<br />
Procedure:<br />
* Heat 1 teaspoon of ghee in a pan.<br />
* Add washed and trimmed spinach leaves.<br />
* Saute it for 5-7 minutes on a low flame.<br />
* Now, take out these sauteed leaves in a plate.<br />
* And make a puree of it using a stone grinder or a mixer.<br />
* Now our Spinach leaves puree is ready.<br />
<br />
|-<br />
|<br />
Image: Spinach leaves puree<br />
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Collage: Immune system, eyes, nails, skin <br />
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Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
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Collage: Muscles, wound healing, cell repair, bones<br />
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Collage: Nervous system, red blood cells, brain<br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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Collage: Bones, teeth<br />
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| <br />
* Spinach leaves are a source of-<br />
** '''Vitamin A'''<br />
** '''Folate'''<br />
** '''Vitamin C'''<br />
** Iron<br />
** '''Magnesium''' and<br />
** '''Calcium '''<br />
|-<br />
|<br />
Image: Amaranth leaves<br />
<br />
Image: Drumstick leaves<br />
<br />
Image: Radish leaves<br />
<br />
Image: Fenugreek leaves<br />
<br />
Image: Mustard leaves<br />
<br />
|<br />
* One can use any local leafy vegetable to make such kind of puree.<br />
* For example;<br />
** Red Amaranth leaves<br />
** Drumstick leaves<br />
** Radish leaves<br />
** Fenugreek leaves and<br />
** Mustard leaves<br />
|-<br />
| Acknowledgement slide<br />
<br />
| This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English2019-05-28T11:44:55Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies.<br />
<br />
|-<br />
| <br />
Image: Preparation of non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Fish puree<br />
<br />
Image: Raw banana fish porridge<br />
<br />
Image: Chicken liver puree<br />
<br />
Image: Chicken carrot puree<br />
<br />
| In this tutorial, we will learn-<br />
<br />
* Importance of introducing non-vegetarian complementary foods to the babies and<br />
* How to prepare non-vegetarian complementary foods such as-<br />
** Egg puree<br />
** Fish puree<br />
** Raw banana fish porridge<br />
** Chicken liver puree and<br />
** Chicken carrot puree<br />
<br />
|-<br />
| Image: A 6-month-old baby <br />
<br />
Image: Energy symbol<br />
<br />
Image: Calendar<br />
<br />
Image: Breastfeeding <br />
<br />
Image: Complementary feeding<br />
<br />
Image: Growth and development<br />
<br />
| Let us begin,<br />
<br />
* Always remember that, once the baby is 6 months old -<br />
** nutrient requirement of the baby increases remarkably.<br />
** she requires up to 200 calories of energy from complementary foods.<br />
** along with breastfeeding, complementary feeding should be started.<br />
<br />
|-<br />
| Image: Growth and development<br />
<br />
Image: 4 bowls containing baby’s food <br />
<br />
|Apart from these, gradually, as the baby’s age increases -<br />
* the quantity and consistency of the food should be changed.<br />
<br />
|-<br />
| Image: A cup<br />
<br />
Image: A spoon<br />
<br />
<br />
| Please note that, while feeding the baby:<br />
<br />
* The quantity of food should be measured using cups and spoons.<br />
* As it has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: 1 tablespoon<br />
<br />
Image: 4 tablespoons<br />
<br />
Image: A bowl containing baby’s food<br />
|<br />
When the baby completes 6 months -<br />
* initially, start with 1 tablespoon twice a day<br />
* then gradually go up to 4 tablespoons twice a day.<br />
* and only well cooked, pureed form of the food should be given.<br />
<br />
|-<br />
| Image: Various non-vegetarian foods <br />
Image: A 6-month-old baby<br />
<br />
|Now we will see, how non-vegetarian foods are important for the babies?<br />
All the non-vegetarian foods are rich in -<br />
* good fats,<br />
* protein<br />
* and many other micronutrients.<br />
<br />
|-<br />
| Image: Growth and development of the baby<br />
<br />
Image: Brain development<br />
<br />
| <br />
* These nutrients are essential for-<br />
** proper growth and development of the babies<br />
** and their brain development<br />
<br />
|-<br />
| Image: cage-free chicken<br />
<br />
Image: eggs<br />
<br />
Image: Meat<br />
<br />
Image: All kinds of fish<br />
<br />
Image: Shellfish with red cross mark<br />
<br />
|<br />
* The recommended foods to be given to the babies are -<br />
** cage-free poultry<br />
** eggs<br />
** meat and<br />
** all kinds of fish except for shellfish which can be introduced after 1 year of age.<br />
<br />
|-<br />
| Image: Processed meat with the Red cross mark<br />
<br />
Image: Free-range chicken<br />
<br />
Image: Eggs<br />
<br />
Image: Microwave with the red cross mark<br />
<br />
Image: Choking baby<br />
<br />
| <br />
Remember the following things in mind, while introducing non-vegetarian foods-<br />
* do not give any processed meat and raw food to the baby.<br />
* it should be cooked thoroughly.<br />
<br />
<br />
And most importantly, while cooking baby’s food -<br />
* always avoid using microwave oven<br />
<br />
|-<br />
| Image: a 6-month-old baby<br />
<br />
Image: Non-vegetarian complementary foods<br />
<br />
| <br />
* We have discussed -<br />
** 6-month-old baby’s requirement and<br />
** importance of non-vegetarian complementary foods<br />
<br />
|-<br />
| Image: Non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Egg<br />
<br />
Image: Ghee<br />
<br />
Image: Butter <br />
<br />
|Now we will see, how to make these non-vegetarian complementary foods.<br />
Let’s begin with our first recipe which is Egg puree.<br />
<br />
To make this egg puree we will need-<br />
<br />
* 1 egg and<br />
* ½ teaspoon ghee or butter<br />
<br />
|-<br />
| Image: A steel pot containing egg<br />
<br />
Image: A steel pot containing egg and egg beater<br />
<br />
Image: A steel pot containing ghee<br />
<br />
Image: A steel pot containing beaten egg<br />
<br />
Image: A steel pot containing egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
| To prepare it:<br />
<br />
* Take the egg and beat it thoroughly in a bowl.<br />
* Then, heat the ghee in a steel pot.<br />
* Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
* Remove it from the flame in between-<br />
** as continuous cooking will burn the egg puree.<br />
<br />
|-<br />
| <br />
GIF: While stirring the egg puree <br />
<br />
Image: Egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Keep stirring the mixture and cook it till it thickens.<br />
* Turn off the flame.<br />
* And the egg puree is ready.<br />
* Let it cool for some time and feed it to the baby.<br />
<br />
|-<br />
| Image: Fish puree<br />
<br />
Image: Black Pomfret<br />
<br />
Image: Bombay duck<br />
<br />
Image: White Pomfret<br />
<br />
Image: Squid<br />
<br />
| The second recipe that we will see is Fish puree<br />
For this we require-<br />
* 2 pieces of any locally available fish such as-<br />
** Black Pomfret<br />
** Bombay duck<br />
** White Pomfret and<br />
** Squid<br />
<br />
|-<br />
| Image: 2 pieces of fish<br />
<br />
Image: A vessel containing water and fish pieces.<br />
<br />
Image: Pressure cooker<br />
<br />
Image: Pressure cooked pieces of fish<br />
<br />
|<br />
* Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
* Add water till the fish gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And pressure cook it until 3 to 4 whistles.<br />
* Let it cool for sometime<br />
** after which take the pieces of fish out on a plate.<br />
<br />
|-<br />
|<br />
Image: Choking baby<br />
<br />
Image: fish pieces and it’s bones<br />
<br />
Image: A mixer container containing fish pieces<br />
<br />
Image: A mixer container containing fish puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Fish puree<br />
<br />
|<br />
Now, carefully remove all the bones.<br />
* It is utmost important that -<br />
** before feeding the baby, bones of these fish are removed.<br />
** as they can choke the baby.<br />
* Now in a mixer, puree the boiled fish and feed it to the baby.<br />
<br />
|-<br />
| <br />
Image: Raw banana fish porridge <br />
<br />
Image: 2 tablespoons of raw banana powder <br />
<br />
Image: 4 small pieces of Bombay duck or any local fish<br />
<br />
| The third recipe is Raw banana fish porridge<br />
To prepare it, we need:<br />
* 2 tablespoons of raw banana powder<br />
* 4 small pieces of Bombay duck or any local fish<br />
<br />
|-<br />
| Image: 2 raw bananas<br />
<br />
Image: Peeled raw bananas<br />
<br />
Image: Sliced raw bananas<br />
<br />
Image: Addition of water in the raw banana powder<br />
<br />
| <br />
First, we will begin with the preparation of raw banana powder:<br />
* Take 2 raw bananas of any variety that is locally available in your area.<br />
* Peel them using a peeler.<br />
* Now cut these bananas into thin slices.<br />
<br />
|-<br />
|Image: Dried slices of raw bananas<br />
<br />
Image: A mixer container containing dried raw banana slices<br />
<br />
Image: Raw banana powder<br />
<br />
Image: Raw banana powder and sieve<br />
<br />
|<br />
* Dry these slices under the shade for 1 to 2 days-<br />
** until they become crisp.<br />
* Then make a powder of these dried raw banana slices in a mixer.<br />
* Sieve this powder and remove the seeds.<br />
* The raw banana powder is ready for use.<br />
<br />
|-<br />
|<br />
Image: Fish puree<br />
<br />
Image: Group image for the procedure of fish puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of water in raw banana powder <br />
<br />
|<br />
* Next, to make a fish puree-<br />
** follow the instructions as mentioned in the previous recipe.<br />
* After that, take 2 tablespoons of raw banana powder in a bowl.<br />
* Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
* Add more water if required.<br />
<br />
|-<br />
| <br />
Image: Bombay duck puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of fish puree in raw banana powder porridge<br />
<br />
Image: Raw banana fish porridge <br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Now cook this mixture on a low flame for 5 to 7 minutes.<br />
* After that, add cooked fish puree in it.<br />
* Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
* The Raw banana fish porridge is ready. <br />
* Let it cool for some time and then feed it to the baby.<br />
<br />
|-<br />
| Image: Chicken liver puree<br />
<br />
Image: Chicken liver<br />
<br />
| Now we come to the fourth recipe - the Chicken liver puree.<br />
To make this we need:<br />
* 1 Chicken liver <br />
<br />
|-<br />
| Image: A vessel containing water and raw Chicken liver.<br />
<br />
|Procedure:<br />
* Start the preparation by taking washed Chicken liver in a steel pot.<br />
* Add water till it gets covered.<br />
<br />
|-<br />
| Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker<br />
<br />
Image: Cooked Chicken liver<br />
<br />
Image: Stone grinder<br />
<br />
Image: A Mixer container containing cooked chicken liver<br />
<br />
Image: Addition of water in chicken liver puree<br />
<br />
Image: Chicken liver puree<br />
<br />
|<br />
* Now keep this steel pot in a pressure cooker.<br />
* Pressure cook it until 3 to 4 whistles.<br />
* After it cools down, take it out on a plate.<br />
* Make a puree of the boiled Chicken liver using a mixer and feed it to the baby. <br />
|-<br />
| Image: Chicken carrot puree<br />
<br />
Image: Chicken<br />
<br />
Image: Carrot<br />
| Now we will now see the fifth recipe - the Chicken carrot porridge<br />
We will need:<br />
* 4-5 small pieces of Chicken breast or boneless Chicken<br />
* And 1 Carrot<br />
<br />
|-<br />
| Image: A pressure cooker containing water and Chicken pieces<br />
<br />
Image: Cooked Chicken pieces<br />
<br />
| <br />
* Start the preparation by taking washed pieces of Chicken pieces in a steel pot.<br />
* Then add water till it gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And cook it until 3 to 4 whistles.<br />
* Let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: Cooked chicken pieces<br />
<br />
Image: Carrot pieces are kept on the steamer plate<br />
<br />
Image: A steamer is kept on a flame.<br />
<br />
Image: Cooked Carrot<br />
<br />
Image: Mixer container containing Carrot and Chicken pieces.<br />
<br />
Image: Chicken Carrot puree<br />
<br />
|<br />
* And then take out the Chicken pieces on a plate and let it cool.<br />
* Next, steam the Carrot for 10 minutes and let it cool.<br />
* Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Immune system, teeth, bone<br />
<br />
<br />
| Coming to the Nutrient content of these recipes- note that,<br />
* All these recipes are rich in-<br />
** Protein<br />
** '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''<br />
** '''Choline'''<br />
** '''Vitamin A'''<br />
** '''Vitamin D'''<br />
<br />
|-<br />
| <br />
Collage: Digestive system, nervous system<br />
<br />
Collage: Nervous system, brain<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Red blood cells, nervous system, brain development<br />
<br />
Collage: Cell repair, immune system, growth, wound healing <br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
* '''Vitamin B3'''<br />
* '''Vitamin B6'''<br />
* '''Folate'''<br />
* '''Vitamin B12'''<br />
* '''Zinc'''<br />
* '''Magnesium'''<br />
* Iron<br />
<br />
|-<br />
|<br />
Collage: Teeth, bones, red blood cells <br />
<br />
Collage: Bones, heart <br />
<br />
Collage: Cell repair, thyroid gland, immune system <br />
<br />
|<br />
* '''Phosphorus'''<br />
* '''Copper''' and<br />
* '''Selenium'''<br />
These nutrients are easily available in non-vegetarian food sources.<br />
* Therefore they help in-<br />
** growth<br />
** development<br />
** and strengthening the immunity of the baby.<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English2019-05-27T13:08:19Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies.<br />
<br />
|-<br />
| <br />
Image: Preparation of non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Fish puree<br />
<br />
Image: Raw banana fish porridge<br />
<br />
Image: Chicken liver puree<br />
<br />
Image: Chicken carrot puree<br />
<br />
| In this tutorial, we will learn-<br />
<br />
* Importance of introducing non-vegetarian complementary foods to the babies and<br />
* How to prepare non-vegetarian complementary foods such as-<br />
** Egg puree<br />
** Fish puree<br />
** Raw banana fish porridge<br />
** Chicken puree and<br />
** Chicken carrot puree<br />
<br />
|-<br />
| Image: A 6-month-old baby <br />
<br />
Image: Energy symbol<br />
<br />
Image: Calendar<br />
<br />
Image: Breastfeeding <br />
<br />
Image: Complementary feeding<br />
<br />
Image: Growth and development<br />
<br />
| Let us begin,<br />
<br />
* Always remember that, once the baby is 6 months old -<br />
** nutrient requirement of the baby increases remarkably.<br />
** she requires up to 200 calories of energy from complementary foods.<br />
** along with breastfeeding, complementary feeding should be started.<br />
<br />
|-<br />
| Image: Growth and development<br />
<br />
Image: 4 bowls containing baby’s food <br />
<br />
|Apart from these, gradually, as the baby’s age increases -<br />
* the quantity and consistency of the food should be changed.<br />
<br />
|-<br />
| Image: A cup<br />
<br />
Image: A spoon<br />
<br />
<br />
| Please note that, while feeding the baby:<br />
<br />
* The quantity of food should be measured using cups and spoons.<br />
* As it has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: 1 tablespoon<br />
<br />
Image: 4 tablespoons<br />
<br />
Image: A bowl containing baby’s food<br />
|<br />
When the baby completes 6 months -<br />
* initially, start with 1 tablespoon twice a day<br />
* then gradually go up to 4 tablespoons twice a day.<br />
* and only well cooked, pureed form of the food should be given.<br />
<br />
|-<br />
| Image: Various non-vegetarian foods <br />
Image: A 6-month-old baby<br />
<br />
|Now we will see, how non-vegetarian foods are important for the babies?<br />
All the non-vegetarian foods are rich in -<br />
* good fats,<br />
* protein<br />
* and many other micronutrients.<br />
<br />
|-<br />
| Image: Growth and development of the baby<br />
<br />
Image: Brain development<br />
<br />
| <br />
* These nutrients are essential for-<br />
** proper growth and development of the babies<br />
** and their brain development<br />
<br />
|-<br />
| Image: cage-free chicken<br />
<br />
Image: eggs<br />
<br />
Image: Meat<br />
<br />
Image: All kinds of fish<br />
<br />
Image: Shellfish with red cross mark<br />
<br />
|<br />
* The recommended foods to be given to the babies are -<br />
** cage-free poultry<br />
** eggs<br />
** meat and<br />
** all kinds of fish except for shellfish which can be introduced after 1 year of age.<br />
<br />
|-<br />
| Image: Processed meat with the Red cross mark<br />
<br />
Image: Free-range chicken<br />
<br />
Image: Eggs<br />
<br />
Image: Microwave with the red cross mark<br />
<br />
Image: Choking baby<br />
<br />
| <br />
Remember the following things in mind, while introducing non-vegetarian foods-<br />
* do not give any processed meat and raw food to the baby.<br />
* it should be cooked thoroughly.<br />
<br />
<br />
And most importantly, while cooking baby’s food -<br />
* always avoid using microwave oven<br />
<br />
|-<br />
| Image: a 6-month-old baby<br />
<br />
Image: Non-vegetarian complementary foods<br />
<br />
| <br />
* We have discussed -<br />
** 6-month-old baby’s requirement and<br />
** importance of non-vegetarian complementary foods<br />
<br />
|-<br />
| Image: Non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Egg<br />
<br />
Image: Ghee<br />
<br />
Image: Butter <br />
<br />
|Now we will see, how to make these non-vegetarian complementary foods.<br />
Let’s begin with our first recipe which is Egg puree.<br />
<br />
To make this egg puree we will need-<br />
<br />
* 1 egg and<br />
* ½ teaspoon ghee or butter<br />
<br />
|-<br />
| Image: A steel pot containing egg<br />
<br />
Image: A steel pot containing egg and egg beater<br />
<br />
Image: A steel pot containing ghee<br />
<br />
Image: A steel pot containing beaten egg<br />
<br />
Image: A steel pot containing egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
| To prepare it:<br />
<br />
* Take the egg and beat it thoroughly in a bowl.<br />
* Then, heat the ghee in a steel pot.<br />
* Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
* Remove it from the flame in between-<br />
** as continuous cooking will burn the egg puree.<br />
<br />
|-<br />
| <br />
GIF: While stirring the egg puree <br />
<br />
Image: Egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Keep stirring the mixture and cook it till it thickens.<br />
* Turn off the flame.<br />
* And the egg puree is ready.<br />
* Let it cool for some time and feed it to the baby.<br />
<br />
|-<br />
| Image: Fish puree<br />
<br />
Image: Black Pomfret<br />
<br />
Image: Bombay duck<br />
<br />
Image: White Pomfret<br />
<br />
Image: Squid<br />
<br />
| The second recipe that we will see is Fish puree<br />
For this we require-<br />
* 2 pieces of any locally available fish such as-<br />
** Black Pomfret<br />
** Bombay duck<br />
** White Pomfret and<br />
** Squid<br />
<br />
|-<br />
| Image: 2 pieces of fish<br />
<br />
Image: A vessel containing water and fish pieces.<br />
<br />
Image: Pressure cooker<br />
<br />
Image: Pressure cooked pieces of fish<br />
<br />
|<br />
* Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
* Add water till the fish gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And pressure cook it until 3 to 4 whistles.<br />
* Let it cool for sometime<br />
** after which take the pieces of fish out on a plate.<br />
<br />
|-<br />
|<br />
Image: Choking baby<br />
<br />
Image: fish pieces and it’s bones<br />
<br />
Image: A mixer container containing fish pieces<br />
<br />
Image: A mixer container containing fish puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Fish puree<br />
<br />
|<br />
Now, carefully remove all the bones.<br />
* It is utmost important that -<br />
** before feeding the baby, bones of these fish are removed.<br />
** as they can choke the baby.<br />
* Now in a mixer, puree the boiled fish and feed it to the baby.<br />
<br />
|-<br />
| <br />
Image: Raw banana fish porridge <br />
<br />
Image: 2 tablespoons of raw banana powder <br />
<br />
Image: 4 small pieces of Bombay duck or any local fish<br />
<br />
| The third recipe is Raw banana fish porridge<br />
To prepare it, we need:<br />
* 2 tablespoons of raw banana powder<br />
* 4 small pieces of Bombay duck or any local fish<br />
<br />
|-<br />
| Image: 2 raw bananas<br />
<br />
Image: Peeled raw bananas<br />
<br />
Image: Sliced raw bananas<br />
<br />
Image: Addition of water in the raw banana powder<br />
<br />
| <br />
First, we will begin with the preparation of raw banana powder:<br />
* Take 2 raw bananas of any variety that is locally available in your area.<br />
* Peel them using a peeler.<br />
* Now cut these bananas into thin slices.<br />
<br />
|-<br />
|Image: Dried slices of raw bananas<br />
<br />
Image: A mixer container containing dried raw banana slices<br />
<br />
Image: Raw banana powder<br />
<br />
Image: Raw banana powder and sieve<br />
<br />
|<br />
* Dry these slices under the shade for 1 to 2 days-<br />
** until they become crisp.<br />
* Then make a powder of these dried raw banana slices in a mixer.<br />
* Sieve this powder and remove the seeds.<br />
* The raw banana powder is ready for use.<br />
<br />
|-<br />
|<br />
Image: Fish puree<br />
<br />
Image: Group image for the procedure of fish puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of water in raw banana powder <br />
<br />
|<br />
* Next, to make a fish puree-<br />
** follow the instructions as mentioned in the previous recipe.<br />
* After that, take 2 tablespoons of raw banana powder in a bowl.<br />
* Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
* Add more water if required.<br />
<br />
|-<br />
| <br />
Image: Bombay duck puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of fish puree in raw banana powder porridge<br />
<br />
Image: Raw banana fish porridge <br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Now cook this mixture on a low flame for 5 to 7 minutes.<br />
* After that, add cooked fish puree in it.<br />
* Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
* The Raw banana fish porridge is ready. <br />
* Let it cool for some time and then feed it to the baby.<br />
<br />
|-<br />
| Image: Chicken liver puree<br />
<br />
Image: Chicken liver<br />
<br />
| Now we come to the fourth recipe - the Chicken liver puree.<br />
To make this we need:<br />
* 1 Chicken liver <br />
<br />
|-<br />
| Image: A vessel containing water and raw Chicken liver.<br />
<br />
|Procedure:<br />
* Start the preparation by taking washed Chicken liver in a steel pot.<br />
* Add water till it gets covered.<br />
<br />
|-<br />
| Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker<br />
<br />
Image: Cooked Chicken liver<br />
<br />
Image: Stone grinder<br />
<br />
Image: A Mixer container containing cooked chicken liver<br />
<br />
Image: Addition of water in chicken liver puree<br />
<br />
Image: Chicken liver puree<br />
<br />
|<br />
* Now keep this steel pot in a pressure cooker.<br />
* Pressure cook it until 3 to 4 whistles.<br />
* After it cools down, take it out on a plate.<br />
* Make a puree of the boiled Chicken liver using a mixer and feed it to the baby. <br />
|-<br />
| Image: Chicken carrot puree<br />
<br />
Image: Chicken<br />
<br />
Image: Carrot<br />
| Now we will now see the fifth recipe - the Chicken carrot porridge<br />
We will need:<br />
* 4-5 small pieces of Chicken breast or boneless Chicken<br />
* And 1 Carrot<br />
<br />
|-<br />
| Image: A pressure cooker containing water and Chicken pieces<br />
<br />
Image: Cooked Chicken pieces<br />
<br />
| <br />
* Start the preparation by taking washed pieces of Chicken pieces in a steel pot.<br />
* Then add water till it gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And cook it until 3 to 4 whistles.<br />
* Let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: Cooked chicken pieces<br />
<br />
Image: Carrot pieces are kept on the steamer plate<br />
<br />
Image: A steamer is kept on a flame.<br />
<br />
Image: Cooked Carrot<br />
<br />
Image: Mixer container containing Carrot and Chicken pieces.<br />
<br />
Image: Chicken Carrot puree<br />
<br />
|<br />
* And then take out the Chicken pieces on a plate and let it cool.<br />
* Next, steam the Carrot for 10 minutes and let it cool.<br />
* Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Immune system, teeth, bone<br />
<br />
<br />
| Coming to the Nutrient content of these recipes- note that,<br />
* All these recipes are rich in-<br />
** Protein<br />
** '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''<br />
** '''Choline'''<br />
** '''Vitamin A'''<br />
** '''Vitamin D'''<br />
<br />
|-<br />
| <br />
Collage: Digestive system, nervous system<br />
<br />
Collage: Nervous system, brain<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Red blood cells, nervous system, brain development<br />
<br />
Collage: Cell repair, immune system, growth, wound healing <br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
* '''Vitamin B3'''<br />
* '''Vitamin B6'''<br />
* '''Folate'''<br />
* '''Vitamin B12'''<br />
* '''Zinc'''<br />
* '''Magnesium'''<br />
* Iron<br />
<br />
|-<br />
|<br />
Collage: Teeth, bones, red blood cells <br />
<br />
Collage: Bones, heart <br />
<br />
Collage: Cell repair, thyroid gland, immune system <br />
<br />
|<br />
* '''Phosphorus'''<br />
* '''Copper''' and<br />
* '''Selenium'''<br />
These nutrients are easily available in non-vegetarian food sources.<br />
* Therefore they help in-<br />
** growth<br />
** development<br />
** and strengthening the immunity of the baby.<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English2019-05-27T13:05:40Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies.<br />
<br />
|-<br />
| <br />
Image: Preparation of non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Fish puree<br />
<br />
Image: Raw banana fish porridge<br />
<br />
Image: Chicken liver puree<br />
<br />
Image: Chicken carrot puree<br />
<br />
| In this tutorial, we will learn-<br />
<br />
* Importance of introducing non-vegetarian complementary foods to the babies and<br />
* How to prepare non-vegetarian complementary foods such as-<br />
** Egg puree<br />
** Fish puree<br />
** Raw banana fish porridge<br />
** Chicken liver puree and<br />
** Chicken carrot puree<br />
<br />
|-<br />
| Image: A 6-month-old baby <br />
<br />
Image: Energy symbol<br />
<br />
Image: Calendar<br />
<br />
Image: Breastfeeding <br />
<br />
Image: Complementary feeding<br />
<br />
Image: Growth and development<br />
<br />
| Let us begin,<br />
<br />
* Always remember that, once the baby is 6 months old -<br />
** nutrient requirement of the baby increases remarkably.<br />
** she requires up to 200 calories of energy from complementary foods.<br />
** along with breastfeeding, complementary feeding should be started.<br />
<br />
|-<br />
| Image: Growth and development<br />
<br />
Image: 4 bowls containing baby’s food <br />
<br />
|Apart from these, gradually, as the baby’s age increases -<br />
* the quantity and consistency of the food should be changed.<br />
<br />
|-<br />
| Image: A cup<br />
<br />
Image: A spoon<br />
<br />
<br />
| Please note that, while feeding the baby:<br />
<br />
* The quantity of food should be measured using cups and spoons.<br />
* As it has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: 1 tablespoon<br />
<br />
Image: 4 tablespoons<br />
<br />
Image: A bowl containing baby’s food<br />
|<br />
When the baby completes 6 months -<br />
* initially, start with 1 tablespoon twice a day<br />
* then gradually go up to 4 tablespoons twice a day.<br />
* and only well cooked, pureed form of the food should be given.<br />
<br />
|-<br />
| Image: Various non-vegetarian foods <br />
Image: A 6-month-old baby<br />
<br />
|Now we will see, how non-vegetarian foods are important for the babies?<br />
All the non-vegetarian foods are rich in -<br />
* good fats,<br />
* protein<br />
* and many other micronutrients.<br />
<br />
|-<br />
| Image: Growth and development of the baby<br />
<br />
Image: Brain development<br />
<br />
| <br />
* These nutrients are essential for-<br />
** proper growth and development of the babies<br />
** and their brain development<br />
<br />
|-<br />
| Image: cage-free chicken<br />
<br />
Image: eggs<br />
<br />
Image: Meat<br />
<br />
Image: All kinds of fish<br />
<br />
Image: Shellfish with red cross mark<br />
<br />
|<br />
* The recommended foods to be given to the babies are -<br />
** cage-free poultry<br />
** eggs<br />
** meat and<br />
** all kinds of fish except for shellfish which can be introduced after 1 year of age.<br />
<br />
|-<br />
| Image: Processed meat with the Red cross mark<br />
<br />
Image: Free-range chicken<br />
<br />
Image: Eggs<br />
<br />
Image: Microwave with the red cross mark<br />
<br />
Image: Choking baby<br />
<br />
| <br />
Remember the following things in mind, while introducing non-vegetarian foods-<br />
* do not give any processed meat and raw food to the baby.<br />
* it should be cooked thoroughly.<br />
<br />
<br />
And most importantly, while cooking baby’s food -<br />
* always avoid using microwave oven<br />
<br />
|-<br />
| Image: a 6-month-old baby<br />
<br />
Image: Non-vegetarian complementary foods<br />
<br />
| <br />
* We have discussed -<br />
** 6-month-old baby’s requirement and<br />
** importance of non-vegetarian complementary foods<br />
<br />
|-<br />
| Image: Non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Egg<br />
<br />
Image: Ghee<br />
<br />
Image: Butter <br />
<br />
|Now we will see, how to make these non-vegetarian complementary foods.<br />
Let’s begin with our first recipe which is Egg puree.<br />
<br />
To make this egg puree we will need-<br />
<br />
* 1 egg and<br />
* ½ teaspoon ghee or butter<br />
<br />
|-<br />
| Image: A steel pot containing egg<br />
<br />
Image: A steel pot containing egg and egg beater<br />
<br />
Image: A steel pot containing ghee<br />
<br />
Image: A steel pot containing beaten egg<br />
<br />
Image: A steel pot containing egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
| To prepare it:<br />
<br />
* Take the egg and beat it thoroughly in a bowl.<br />
* Then, heat the ghee in a steel pot.<br />
* Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
* Remove it from the flame in between-<br />
** as continuous cooking will burn the egg puree.<br />
<br />
|-<br />
| <br />
GIF: While stirring the egg puree <br />
<br />
Image: Egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Keep stirring the mixture and cook it till it thickens.<br />
* Turn off the flame.<br />
* And the egg puree is ready.<br />
* Let it cool for some time and feed it to the baby.<br />
<br />
|-<br />
| Image: Fish puree<br />
<br />
Image: Black Pomfret<br />
<br />
Image: Bombay duck<br />
<br />
Image: White Pomfret<br />
<br />
Image: Squid<br />
<br />
| The second recipe that we will see is Fish puree<br />
For this we require-<br />
* 2 pieces of any locally available fish such as-<br />
** Black Pomfret<br />
** Bombay duck<br />
** White Pomfret and<br />
** Squid<br />
<br />
|-<br />
| Image: 2 pieces of fish<br />
<br />
Image: A vessel containing water and fish pieces.<br />
<br />
Image: Pressure cooker<br />
<br />
Image: Pressure cooked pieces of fish<br />
<br />
|<br />
* Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
* Add water till the fish gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And pressure cook it until 3 to 4 whistles.<br />
* Let it cool for sometime<br />
** after which take the pieces of fish out on a plate.<br />
<br />
|-<br />
|<br />
Image: Choking baby<br />
<br />
Image: fish pieces and it’s bones<br />
<br />
Image: A mixer container containing fish pieces<br />
<br />
Image: A mixer container containing fish puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Fish puree<br />
<br />
|<br />
Now, carefully remove all the bones.<br />
* It is utmost important that -<br />
** before feeding the baby, bones of these fish are removed.<br />
** as they can choke the baby.<br />
* Now in a mixer, puree the boiled fish and feed it to the baby.<br />
<br />
|-<br />
| <br />
Image: Raw banana fish porridge <br />
<br />
Image: 2 tablespoons of raw banana powder <br />
<br />
Image: 4 small pieces of Bombay duck or any local fish<br />
<br />
| The third recipe is Raw banana fish porridge<br />
To prepare it, we need:<br />
* 2 tablespoons of raw banana powder<br />
* 4 small pieces of Bombay duck or any local fish<br />
<br />
|-<br />
| Image: 2 raw bananas<br />
<br />
Image: Peeled raw bananas<br />
<br />
Image: Sliced raw bananas<br />
<br />
Image: Addition of water in the raw banana powder<br />
<br />
| <br />
First, we will begin with the preparation of raw banana powder:<br />
* Take 2 raw bananas of any variety that is locally available in your area.<br />
* Peel them using a peeler.<br />
* Now cut these bananas into thin slices.<br />
<br />
|-<br />
|Image: Dried slices of raw bananas<br />
<br />
Image: A mixer container containing dried raw banana slices<br />
<br />
Image: Raw banana powder<br />
<br />
Image: Raw banana powder and sieve<br />
<br />
|<br />
* Dry these slices under the shade for 1 to 2 days-<br />
** until they become crisp.<br />
* Then make a powder of these dried raw banana slices in a mixer.<br />
* Sieve this powder and remove the seeds.<br />
* The raw banana powder is ready for use.<br />
<br />
|-<br />
|<br />
Image: Fish puree<br />
<br />
Image: Group image for the procedure of fish puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of water in raw banana powder <br />
<br />
|<br />
* Next, to make a fish puree-<br />
** follow the instructions as mentioned in the previous recipe.<br />
* After that, take 2 tablespoons of raw banana powder in a bowl.<br />
* Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
* Add more water if required.<br />
<br />
|-<br />
| <br />
Image: Bombay duck puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of fish puree in raw banana powder porridge<br />
<br />
Image: Raw banana fish porridge <br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Now cook this mixture on a low flame for 5 to 7 minutes.<br />
* After that, add cooked fish puree in it.<br />
* Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
* The Raw banana fish porridge is ready. <br />
* Let it cool for some time and then feed it to the baby.<br />
<br />
|-<br />
| Image: Chicken liver puree<br />
<br />
Image: Chicken liver<br />
<br />
| Now we come to the fourth recipe - the Chicken liver puree.<br />
To make this we need:<br />
* 1 Chicken liver <br />
<br />
|-<br />
| Image: A vessel containing water and raw Chicken liver.<br />
<br />
|Procedure:<br />
* Start the preparation by taking washed Chicken liver in a steel pot.<br />
* Add water till it gets covered.<br />
<br />
|-<br />
| Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker<br />
<br />
Image: Cooked Chicken liver<br />
<br />
Image: Stone grinder<br />
<br />
Image: A Mixer container containing cooked chicken liver<br />
<br />
Image: Addition of water in chicken liver puree<br />
<br />
Image: Chicken liver puree<br />
<br />
|<br />
* Now keep this steel pot in a pressure cooker.<br />
* Pressure cook it until 3 to 4 whistles.<br />
* After it cools down, take it out on a plate.<br />
* Make a puree of the boiled Chicken liver using a mixer and feed it to the baby. <br />
|-<br />
| Image: Chicken carrot puree<br />
<br />
Image: Chicken<br />
<br />
Image: Carrot<br />
| Now we will now see the fifth recipe - the Chicken carrot porridge<br />
We will need:<br />
* 4-5 small pieces of Chicken breast or boneless Chicken<br />
* And 1 Carrot<br />
<br />
|-<br />
| Image: A pressure cooker containing water and Chicken pieces<br />
<br />
Image: Cooked Chicken pieces<br />
<br />
| <br />
* Start the preparation by taking washed pieces of Chicken pieces in a steel pot.<br />
* Then add water till it gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And cook it until 3 to 4 whistles.<br />
* Let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: Cooked chicken pieces<br />
<br />
Image: Carrot pieces are kept on the steamer plate<br />
<br />
Image: A steamer is kept on a flame.<br />
<br />
Image: Cooked Carrot<br />
<br />
Image: Mixer container containing Carrot and Chicken pieces.<br />
<br />
Image: Chicken Carrot puree<br />
<br />
|<br />
* And then take out the Chicken pieces on a plate and let it cool.<br />
* Next, steam the Carrot for 10 minutes and let it cool.<br />
* Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Immune system, teeth, bone<br />
<br />
<br />
| Coming to the Nutrient content of these recipes- note that,<br />
* All these recipes are rich in-<br />
** Protein<br />
** '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''<br />
** '''Choline'''<br />
** '''Vitamin A'''<br />
** '''Vitamin D'''<br />
<br />
|-<br />
| <br />
Collage: Digestive system, nervous system<br />
<br />
Collage: Nervous system, brain<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Red blood cells, nervous system, brain development<br />
<br />
Collage: Cell repair, immune system, growth, wound healing <br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
* '''Vitamin B3'''<br />
* '''Vitamin B6'''<br />
* '''Folate'''<br />
* '''Vitamin B12'''<br />
* '''Zinc'''<br />
* '''Magnesium'''<br />
* Iron<br />
<br />
|-<br />
|<br />
Collage: Teeth, bones, red blood cells <br />
<br />
Collage: Bones, heart <br />
<br />
Collage: Cell repair, thyroid gland, immune system <br />
<br />
|<br />
* '''Phosphorus'''<br />
* '''Copper''' and<br />
* '''Selenium'''<br />
These nutrients are easily available in non-vegetarian food sources.<br />
* Therefore they help in-<br />
** growth<br />
** development<br />
** and strengthening the immunity of the baby.<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English2019-05-16T11:31:38Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Non-vegetarian recipes for 6-month-old babies<br />
<br />
|-<br />
| <br />
Image: Preparation of non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Fish puree<br />
<br />
Image: Raw banana fish porridge<br />
<br />
Image: Chicken liver puree<br />
<br />
Image: Chicken carrot puree<br />
<br />
| In this tutorial, we will learn-<br />
<br />
* Importance of introducing non-vegetarian complementary foods to the babies and<br />
* How to prepare non-vegetarian complementary foods such as-<br />
** Egg puree<br />
** Fish puree<br />
** Raw banana fish porridge<br />
** Chicken puree and<br />
** Chicken carrot puree<br />
<br />
|-<br />
| Image: A 6-month-old baby <br />
<br />
Image: Energy symbol<br />
<br />
Image: Calendar<br />
<br />
Image: Breastfeeding <br />
<br />
Image: Complementary feeding<br />
<br />
Image: Growth and development<br />
<br />
| Let us begin,<br />
<br />
* Always remember that, once the baby is 6 months old -<br />
** nutrient requirement of the baby increases remarkably.<br />
** she requires up to 200 calories of energy from complementary foods.<br />
** along with breastfeeding, complementary feeding should be started.<br />
<br />
|-<br />
| Image: Growth and development<br />
<br />
Image: 4 bowls containing baby’s food <br />
<br />
| Apart from these,<br />
<br />
* Gradually, as the baby’s age increases-<br />
** the quantity and consistency of the food should be changed.<br />
<br />
|-<br />
| Image: A cup<br />
<br />
Image: A spoon<br />
<br />
<br />
| Please note that, while feeding the baby:<br />
<br />
* The quantity of food should be measured using cups and spoons.<br />
* As it has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: 1 tablespoon<br />
<br />
Image: 4 tablespoons<br />
<br />
Image: A bowl containing baby’s food<br />
|<br />
* When the baby completes 6 months-<br />
** initially, start with 1 tablespoon twice a day<br />
** then gradually go up to 4 tablespoons twice a day.<br />
** and only well cooked, pureed form of the food should be given.<br />
<br />
<br />
|-<br />
| Image: Various non-vegetarian foods <br />
Image: A 6-month-old baby<br />
<br />
| Now we will see, how non-vegetarian foods are important for the babies?<br />
<br />
All the non-vegetarian foods are rich in -<br />
* good fats,<br />
* protein<br />
* and many other micronutrients.<br />
<br />
|-<br />
| Image: Growth and development of the baby<br />
<br />
Image: Brain development<br />
<br />
| <br />
* These nutrients are essential for-<br />
** proper growth and development of the babies<br />
** and their brain development<br />
<br />
|-<br />
| Image: Free range chicken<br />
<br />
Image: eggs<br />
<br />
Image: Meat<br />
<br />
Image: All kinds of fish<br />
<br />
Image: Shellfish with red cross mark<br />
<br />
|<br />
* The recommended foods to be given to the babies are -<br />
** cage-free poultry<br />
** eggs<br />
** meat and<br />
** all kind of fish except for shellfish which can be introduced after 1 year of age.<br />
<br />
|-<br />
| Image: Processed meat with the Red cross mark<br />
<br />
Image: Free-range chicken<br />
<br />
Image: Eggs<br />
<br />
Image: Microwave with the red cross mark<br />
<br />
Image: Choking baby<br />
<br />
| <br />
* Remember the following things in mind, while introducing non-vegetarian foods-<br />
** do not give any processed meat and raw food to the baby.<br />
** it should be cooked thoroughly.<br />
*And most importantly, while cooking baby’s food -<br />
**always avoid using microwave oven<br />
<br />
|-<br />
| Image: a 6-month-old baby<br />
<br />
Image: Non-vegetarian complementary foods<br />
<br />
| <br />
* We have discussed-<br />
** 6-month-old baby’s requirement and<br />
** importance of non-vegetarian complementary foods<br />
<br />
|-<br />
| Image: Non-vegetarian complementary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Egg<br />
<br />
Image: Ghee<br />
<br />
Image: Butter <br />
<br />
| Now we will see,<br />
how to make these non-vegetarian complementary foods.<br />
Let’s begin with our first recipe which is Egg puree.<br />
<br />
To make this egg puree we will need-<br />
<br />
* 1 egg and<br />
* ½ teaspoon ghee or butter<br />
<br />
|-<br />
| Image: A steel pot containing egg<br />
<br />
Image: A steel pot containing egg and egg beater<br />
<br />
Image: A steel pot containing ghee<br />
<br />
Image: A steel pot containing beaten egg<br />
<br />
Image: A steel pot containing egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
| To prepare it:<br />
<br />
* Take the egg and beat it thoroughly in a bowl.<br />
* Then, heat the ghee in a steel pot.<br />
* Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
* Remove it from the flame in between-<br />
** as continuous cooking will burn the egg puree.<br />
<br />
|-<br />
| <br />
GIF: While stirring the egg puree <br />
<br />
Image: Egg puree<br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Keep stirring the mixture and cook it till it thickens.<br />
* Turn off the flame.<br />
* And the egg puree is ready.<br />
* Let it cool for some time and feed it to the baby.<br />
<br />
|-<br />
| Image: Fish puree<br />
<br />
Image: Black Pomfret<br />
<br />
Image: Bombay duck<br />
<br />
Image: White Pomfret<br />
<br />
Image: Squid<br />
<br />
| The second recipe that we will see is Fish puree<br />
For this we require-<br />
* 2 pieces of any locally available fish such as-<br />
** Black Pomfret<br />
** Bombay duck<br />
** White Pomfret and<br />
** Squid<br />
<br />
|-<br />
| Image: 2 pieces of fish<br />
<br />
Image: A vessel containing water and fish pieces.<br />
<br />
Image: Pressure cooker<br />
<br />
Image: Pressure cooked pieces of fish<br />
<br />
|<br />
* Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
* Add water till the fish gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And pressure cook it until 3 to 4 whistles.<br />
* Let it cool for sometime<br />
** after which take the pieces of fish out on a plate.<br />
<br />
|-<br />
|<br />
Image: Choking baby<br />
<br />
Image: fish pieces and it’s bones<br />
<br />
Image: A mixer container containing fish pieces<br />
<br />
Image: A mixer container containing fish puree<br />
<br />
Image: Stone grinder<br />
<br />
Image: Fish puree<br />
<br />
|<br />
* Now, carefully remove all the bones.<br />
* It is utmost important that -<br />
** before feeding the baby, bones of these fish are removed.<br />
** as they can choke the baby.<br />
* Now in a mixer, puree the boiled fish and feed it to the baby.<br />
<br />
|-<br />
| <br />
Image: Raw banana fish porridge <br />
<br />
Image: 2 tablespoons of raw banana powder <br />
<br />
Image: 4 small pieces of Bombay duck or any local fish<br />
<br />
| The third recipe is Raw banana fish porridge<br />
To prepare it, we need:<br />
* 2 tablespoons of raw banana powder<br />
* 4 small pieces of Bombay duck or any local fish<br />
<br />
|-<br />
| Image: 2 raw bananas<br />
<br />
Image: Peeled raw bananas<br />
<br />
Image: Sliced raw bananas<br />
<br />
Image: Addition of water in the raw banana powder<br />
<br />
| <br />
First, we will begin with the preparation of raw banana powder:<br />
* Take 2 raw bananas of any variety that is locally available in your area.<br />
* Peel them using a peeler.<br />
* Now cut these bananas into thin slices.<br />
<br />
|-<br />
|Image: Dried slices of raw bananas<br />
<br />
Image: A mixer container containing dried raw banana slices<br />
<br />
Image: Raw banana powder<br />
<br />
Image: Raw banana powder and sieve<br />
<br />
|<br />
* Dry these slices under the shade for 1 to 2 days-<br />
** until they become crisp.<br />
* Then make a powder of these dried raw banana slices in a mixer.<br />
* Sieve this powder and remove the seeds.<br />
* The raw banana powder is ready for use.<br />
<br />
|-<br />
|<br />
Image: Fish puree<br />
<br />
Image: Group image for the procedure of fish puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of water in raw banana powder <br />
<br />
|<br />
* Next, to make a fish puree-<br />
** follow the instructions as mentioned in the previous recipe.<br />
* After that, take 2 tablespoons of raw banana powder in a bowl.<br />
* Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
* Add more water if required.<br />
<br />
|-<br />
| <br />
Image: Bombay duck puree<br />
<br />
Image: A vessel containing raw banana powder porridge<br />
<br />
Image: Addition of fish puree in raw banana powder porridge<br />
<br />
Image: Raw banana fish porridge <br />
<br />
Image: Complementary feeding <br />
<br />
|<br />
* Now cook this mixture on a low flame for 5 to 7 minutes.<br />
* After that, add cooked fish puree in it.<br />
* Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
* The Raw banana fish porridge is ready. <br />
* Let it cool for some time and then feed it to the baby.<br />
<br />
|-<br />
| Image: Chicken liver puree<br />
<br />
Image: Chicken liver<br />
<br />
| Now we come to the fourth recipe - the Chicken liver puree.<br />
To make this we need<br />
* 1 chicken liver <br />
<br />
|-<br />
| Image: A vessel containing water and raw chicken liver.<br />
<br />
|Procedure:<br />
* Start the preparation by taking washed chicken liver in a steel pot.<br />
* Add water till it gets covered.<br />
<br />
|-<br />
| Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker<br />
<br />
Image: Cooked chicken liver<br />
<br />
Image: Stone grinder<br />
<br />
Image: A Mixer container containing cooked chicken liver<br />
<br />
Image: Addition of water in chicken liver puree<br />
<br />
Image: Chicken liver puree<br />
<br />
|<br />
* Now keep this steel pot in a pressure cooker.<br />
* Pressure cook it until 3 to 4 whistles.<br />
* After it cools down, take it out on a plate.<br />
* Make a puree of the boiled chicken liver using a mixer and feed it to the baby. <br />
|-<br />
| Image: Chicken carrot puree<br />
<br />
Image: Chicken<br />
<br />
Image: Carrot<br />
| Now we will now see the fifth recipe - the chicken carrot porridge<br />
We will need:<br />
* 4-5 small pieces of chicken breast or boneless chicken<br />
* And 1 carrot<br />
<br />
|-<br />
| Image: A pressure cooker containing water and chicken pieces<br />
<br />
Image: Cooked chicken pieces<br />
<br />
| <br />
* Start the preparation by taking washed pieces of chicken pieces in a steel pot.<br />
* Then add water till it gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And cook it until 3 to 4 whistles.<br />
* Let it cool for some time.<br />
<br />
|-<br />
|<br />
Image: Cooked chicken pieces<br />
<br />
Image: Carrot pieces are kept on the steamer plate<br />
<br />
Image: A steamer is kept on a flame.<br />
<br />
Image: Cooked carrot<br />
<br />
Image: Mixer container containing carrot and chicken pieces.<br />
<br />
Image: Chicken carrot puree<br />
<br />
|<br />
* And then take out the chicken pieces on a plate and let it cool.<br />
* Next, steam the carrot for 10 minutes and let it cool.<br />
* Make a puree of boiled chicken pieces and the steamed Carrot together using a mixer.<br />
<br />
|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
<br />
Collage: Brain development, heart, eyes, logical thinking<br />
<br />
Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
<br />
Collage: Immune system, eyes, nails, skin<br />
<br />
Collage: Immune system, teeth, bone<br />
<br />
<br />
| Coming to the Nutrient content of these recipes- note that,<br />
* All these recipes are rich in-<br />
** Protein<br />
** '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''<br />
** '''Choline'''<br />
** '''Vitamin A'''<br />
** '''Vitamin D'''<br />
<br />
|-<br />
| <br />
Collage: Digestive system, nervous system<br />
<br />
Collage: Nervous system, brain<br />
<br />
Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
<br />
Collage: Red blood cells, nervous system, brain development<br />
<br />
Collage: Cell repair, immune system, growth, wound healing <br />
<br />
Collage: Bones, muscles, immune system, digestive system, heart<br />
<br />
Collage: Nervous system, red blood cells, brain<br />
<br />
|<br />
* '''Vitamin B3'''<br />
* '''Vitamin B6'''<br />
* '''Folate'''<br />
* '''Vitamin B12'''<br />
* '''Zinc'''<br />
* '''Magnesium'''<br />
* Iron<br />
<br />
|-<br />
|<br />
Collage: Teeth, bones, red blood cells <br />
<br />
Collage: Bones, heart <br />
<br />
Collage: Cell repair, thyroid gland, immune system <br />
<br />
|<br />
* '''Phosphorus'''<br />
* '''Copper''' and<br />
* '''Selenium'''<br />
These nutrients are easily available in non-vegetarian food sources.<br />
* Therefore they help in-<br />
** growth<br />
** development<br />
** and strengthening the immunity of the baby.<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/EnglishHealth-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English2019-05-16T11:12:15Z<p>Rajani st: Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''spoken tutorial''' on Non-vegetarian recipes for 6-month-old babies..."</p>
<hr />
<div>{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title Slide<br />
| Welcome to the '''spoken tutorial''' on Non-vegetarian recipes for 6-month-old babies<br />
<br />
|-<br />
| <br />
Image: Preparation of non-vegetarian complememntary foods<br />
<br />
Image: Egg puree<br />
<br />
Image: Fish puree<br />
<br />
Image: Raw banana fish porridge<br />
<br />
Image: Chicken liver puree<br />
<br />
Image: Chicken carrot puree<br />
<br />
| In this tutorial, we will learn-<br />
<br />
* Importance of introducing non-vegetarian complementary foods to the babies and<br />
* How to prepare non-vegetarian complementary foods such as-<br />
** Egg puree<br />
** Fish puree<br />
** Raw banana fish porridge<br />
** Chicken puree and<br />
** Chicken carrot puree<br />
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|-<br />
| Image: A 6-month-old baby <br />
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Image: Energy symbol<br />
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Image: Calendar<br />
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Image: Breastfeeding <br />
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Image: Complementary feeding<br />
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Image: Growth and development<br />
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| Let us begin,<br />
<br />
* Always remember that, once the baby is 6 months old -<br />
** nutrient requirement of the baby increases remarkably<br />
** she requires up to 200 calories of energy from complementary foods.<br />
** along with breastfeeding, complementary feeding should be started.<br />
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|-<br />
| Image: Growth and development<br />
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Image: 4 bowls containing baby’s food <br />
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| Apart from these,<br />
<br />
* Gradually, as the baby’s age increases-<br />
** the quantity and consistency of the food should be changed.<br />
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|-<br />
| Image: A cup<br />
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Image: A spoon<br />
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<br />
| Please note that, while feeding the baby:<br />
<br />
* The quantity of food should be measured using cups and spoons.<br />
* As it has been explained in another tutorial of the same series.<br />
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|-<br />
| Image: 1 tablespoon<br />
<br />
Image: 4 tablespoons<br />
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Image: A bowl containing baby’s food<br />
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* When the baby completes 6 months-<br />
** initially, start with 1 tablespoon twice a day<br />
** then gradually go up to 4 tablespoons twice a day.<br />
** and only well cooked, pureed form of the food should be given.<br />
<br />
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|-<br />
| Image: Various non-vegetarian foods <br />
Image: A 6-month-old baby<br />
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| Let us understand, how non-vegetarian foods are important for the babies?<br />
<br />
All the non-vegetarian foods are rich in -<br />
* good fats,<br />
* protein<br />
* and many other micronutrients.<br />
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|-<br />
| Image: Growth and development of the baby<br />
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Image: Brain development<br />
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| <br />
* These nutrients are essential for-<br />
** proper growth and development of the babies<br />
** and their brain development<br />
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|-<br />
| Image: Free range chicken<br />
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Image: eggs<br />
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Image: Meat<br />
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Image: All kinds of fish<br />
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Image: Shellfish with red cross mark<br />
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* The recommended foods to be given to the babies are -<br />
** cage-free poultry<br />
** eggs<br />
** meat and<br />
** all kind of fish except for shellfish which can be introduced after 1 year of age<br />
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|-<br />
| Image: Processed meat with the Red cross mark<br />
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Image: Free-range chicken<br />
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Image: Eggs<br />
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Image: Microwave<br />
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Image: Choking baby<br />
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| <br />
* Remember the following things in mind while introducing non-vegetarian foods-<br />
** do not give any processed meat and raw food to the baby.<br />
** it should be cooked thoroughly.<br />
*And most importantly, while cooking baby’s food -<br />
**always avoid using microwave oven<br />
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|-<br />
| Image: a 6-month-old baby<br />
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Image: Non-vegetarian complementary foods<br />
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| <br />
* Now that we have discussed-<br />
** 6-month-old baby’s requirement and<br />
** importance of non-vegetarian complementary foods<br />
<br />
|-<br />
| Image: Non-vegetarian complementary foods<br />
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Image: Egg puree<br />
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Image: Egg<br />
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Image: Ghee<br />
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Image: Butter <br />
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| Let’s discuss how to make these non-vegetarian complementary foods.<br />
Let’s begin with our first recipe which is Egg puree.<br />
<br />
To make this egg puree we will need-<br />
<br />
* 1 egg<br />
* ½ teaspoon ghee or butter<br />
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|-<br />
| Image: A steel pot containing egg<br />
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Image: A steel pot containing egg and egg beater<br />
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Image: A steel pot containing ghee<br />
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Image: A steel pot containing beaten egg<br />
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Image: A steel pot containing egg puree<br />
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Image: Complementary feeding <br />
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| To prepare it:<br />
<br />
* Take the egg and beat it thoroughly in a bowl.<br />
* Then, heat the ghee in a steel pot.<br />
* Pour the beaten egg in this steel pot and start stirring on a low flame.<br />
* Remove it from the flame in between-<br />
** as continuous cooking will burn the egg puree.<br />
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|-<br />
| <br />
GIF: While stirring the egg puree <br />
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Image: Egg puree<br />
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* Keep stirring the mixture and cook it till it thickens.<br />
* Turn off the flame.<br />
* And the egg puree is ready.<br />
* Let it cool for some time and feed it to the baby.<br />
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|-<br />
| Image: Fish puree<br />
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Image: Black Pomfret<br />
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Image: Bombay duck<br />
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Image: White Pomfret<br />
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Image: Squid<br />
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| The second recipe that we will see is Fish puree<br />
For this we require-<br />
<br />
* 2 pieces of any locally available fish such as-<br />
** Black Pomfret<br />
** Bombay duck<br />
** White Pomfret and<br />
** Squid<br />
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|-<br />
| Image: 2 pieces of fish<br />
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Image: A vessel containing water and fish pieces.<br />
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Image: Pressure cooker<br />
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Image: Pressure cooked pieces of fish<br />
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* Take 2 pieces of the cleaned and washed fish in a steel pot.<br />
* Add water till the fish gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And pressure cook it until 3-4 whistles.<br />
* Let it cool for sometime after which take the pieces of fish out on a plate.<br />
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|-<br />
|<br />
Image: Choking baby<br />
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Image: fish pieces and it’s bones<br />
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Image: A mixer container containing fish pieces<br />
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Image: A mixer container containing fish puree<br />
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Image: Stone grinder<br />
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Image: Fish puree<br />
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* Now, carefully remove all the bones.<br />
* It is utmost important that -<br />
** before feeding the baby, bones of these fish are removed.<br />
** as they can choke the baby.<br />
* Now in a mixer, puree the boiled fish and feed it to the baby.<br />
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|-<br />
| <br />
Image: Raw banana fish porridge <br />
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Image: 2 tablespoons of raw banana powder <br />
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Image: 4 small pieces of Bombay duck or any local fish<br />
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| The third recipe is Raw banana fish porridge<br />
<br />
To prepare it, we need:<br />
<br />
* 2 tablespoons of raw banana powder<br />
* 4 small pieces of Bombay duck or any local fish<br />
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|-<br />
| Image: 2 raw bananas<br />
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Image: Peeled raw bananas<br />
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Image: Sliced raw bananas<br />
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Image: Addition of water in the raw banana powder<br />
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| <br />
First, we will begin with the preparation of raw banana powder:<br />
<br />
* Take 2 raw bananas of any variety that is locally available in your area.<br />
* Peel them using a peeler.<br />
* Now cut these bananas into thin slices.<br />
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|-<br />
|Image: Dried slices of raw bananas<br />
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Image: A mixer container containing dried raw banana slices<br />
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Image: Raw banana powder<br />
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Image: Raw banana powder and sieve<br />
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* Dry these slices under the shade for 1 to 2 days, until they become crisp.<br />
* Then make a powder of these dried raw banana slices in a mixer.<br />
* Sieve this powder and remove the seeds.<br />
* The raw banana powder is ready for use.<br />
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|-<br />
|<br />
Image: Fish puree<br />
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Image: Group image for the procedure of fish puree<br />
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Image: A vessel containing raw banana powder porridge<br />
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Image: Addition of water in raw banana powder <br />
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* Next, to make a fish puree-<br />
** follow the instructions as mentioned in the previous recipe.<br />
* After that, take 2 tablespoons of raw banana powder in a bowl.<br />
* Add 3 teaspoons of water and mix it well to avoid lump formation.<br />
* Add more water if required.<br />
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|-<br />
| <br />
Image: Bombay duck puree<br />
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Image: A vessel containing raw banana powder porridge<br />
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Image: Addition of fish puree in raw banana powder porridge<br />
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Image: Raw banana fish porridge <br />
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Image: Complementary feeding <br />
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* Now cook this mixture on a low flame for 5 to 7 minutes.<br />
* After that, add cooked fish puree in it.<br />
* Keep stirring the mixture and cook for next 4-5 minutes on a low flame.<br />
* The Raw banana fish porridge is ready. <br />
* Let it cool for some time and then feed it to the baby.<br />
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|-<br />
| Image: Chicken liver puree<br />
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Image: Chicken liver<br />
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| Now we come to the fourth recipe - the Chicken liver puree.<br />
<br />
To make this we need<br />
<br />
* 1 chicken liver <br />
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|-<br />
| Image: A vessel containing water and raw chicken liver.<br />
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<br />
|Procedure:<br />
<br />
* Clean and wash the chicken liver.<br />
* Put it in a steel pot.<br />
* Add water till it gets covered.<br />
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|-<br />
| Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker<br />
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Image: Cooked chicken liver<br />
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Image: Stone grinder<br />
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Image: A Mixer container containing cooked chicken liver<br />
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Image: Addition of water in chicken liver puree<br />
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Image: Chicken liver puree<br />
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|<br />
* Now keep this steel pot in a pressure cooker.<br />
* Pressure cook it until 3-4 whistles.<br />
* After it cools down, take it out on a plate.<br />
* Make a puree of the boiled chicken liver using a mixer and feed it to the baby. <br />
|-<br />
| Image: Chicken carrot puree<br />
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Image: Chicken<br />
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Image: Carrot<br />
| We will now see the fifth recipe - the chicken carrot porridge<br />
<br />
We will need:<br />
<br />
* 4-5 small pieces of chicken breast or boneless chicken<br />
* And 1 carrot<br />
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|-<br />
| Image: A pressure cooker containing water and chicken pieces<br />
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Image: Cooked chicken pieces<br />
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| Start preparing by:<br />
<br />
* Cleaning and washing the pieces of chicken breast in a steel pot.<br />
* And then add water till it gets covered.<br />
* Keep this steel pot in a pressure cooker.<br />
* And cook it until 3-4 whistles.<br />
* Let it cool for some time.<br />
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|-<br />
|<br />
Image: Cooked chicken pieces<br />
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Image: Carrot pieces are kept on the steamer plate<br />
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Image: A steamer is kept on a flame.<br />
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Image: Cooked carrot<br />
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Image: Mixer container containing carrot and chicken pieces.<br />
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Image: Chicken carrot puree<br />
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* And then take out the chicken pieces on a plate and let it cool.<br />
* Next, steam the carrot for 10 minutes and let it cool.<br />
* Make a puree of boiled chicken pieces and the steamed Carrot together using a mixer.<br />
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|-<br />
| Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA<br />
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Collage: Brain development, heart, eyes, logical thinking<br />
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Collage: Brain, liver, logical reasoning, DNA, spinal cord<br />
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Collage: Immune system, eyes, nails, skin<br />
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Collage: Immune system, teeth, bone<br />
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| Coming to the Nutrient content of these recipes- note that,<br />
* All these recipes are rich in-<br />
** Protein<br />
** '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''<br />
** '''Choline'''<br />
** '''Vitamin A'''<br />
** '''Vitamin D'''<br />
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|-<br />
| <br />
Collage: Digestive system, nervous system<br />
<br />
Collage: Nervous system, brain<br />
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Collage: Cell repair, DNA, red blood cells, brain, spinal cord<br />
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Collage: Red blood cells, nervous system, brain development<br />
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Collage: Cell repair, immune system, growth, wound healing <br />
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Collage: Bones, muscles, immune system, digestive system, heart<br />
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Collage: Nervous system, red blood cells, brain<br />
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|<br />
* '''Vitamin B3'''<br />
* '''Vitamin B6'''<br />
* '''Vitamin B9'''<br />
* '''Vitamin B12'''<br />
* '''Zinc'''<br />
* '''Magnesium'''<br />
* Iron<br />
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|-<br />
|<br />
Collage: Teeth, bones, red blood cells <br />
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Collage: Bones, heart <br />
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Collage: Cell repair, thyroid gland, immune system <br />
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* '''Phosphorus'''<br />
* '''Copper''' and<br />
* '''Selenium'''<br />
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These nutrients are easily available in non-vegetarian food sources.<br />
<br />
Therefore they help in-<br />
Growth<br />
Development<br />
And strengthening the immunity of the baby.<br />
<br />
|-<br />
| Acknowledgement slide<br />
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.<br />
Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Cradle-Hold-for-Breastfeeding/MarathiHealth-and-Nutrition/C2/Cradle-Hold-for-Breastfeeding/Marathi2019-03-22T09:40:24Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
<br />
|<center>Time</center><br />
|<center>Narration</center><br />
<br />
|-<br />
|00:01<br />
|नमस्कार मित्रानो, स्तनपानासाठी '''क्रेडल''' स्थिती या '''स्पोकन ट्युटोरिअल''' मध्ये आपले स्वागत आहे. <br />
|-<br />
|00:06<br />
| ह्या ट्युटोरिअलमध्ये आपण शिकणार आहोत-<br />
|-<br />
|00:09<br />
| आई व बाळासाठी योग्य स्तनपानाची स्थिती निवडणे,<br />
|-<br />
|00:15<br />
| स्तनपानापूर्वी आईची तयारी आणि. <br />
|-<br />
|00:18<br />
| '''क्रेडल''' स्थितीची संपूर्ण कार्यपद्धती<br />
|-<br />
|00:22<br />
| चला सुरवात करू.<br />
जगभरात सर्व आई त्यांच्या बाळाला स्तनपान करत असताना विविध पद्धतीच्या स्थितींचा वापर करतात.<br />
पूर्वीच्या ट्युटोरिलमध्ये चर्चा केल्याप्रमाणे -<br />
आई आणि तिच्या बाळासाठी सर्वोत्कृष्ठ स्थिती तीच आहे, ज्यामध्ये<br />
|-<br />
|00:39<br />
| आई आणि बाळ दोघांसाठीही स्तनपान पूर्ण होई पर्यंतचा काळ आरामदायक आहे.<br />
<br />
|-<br />
|00:45<br />
| बाळाची आईच्या स्तनाशी घट्ट पकड आहे.<br />
|-<br />
|00:50<br />
| आणि त्याला भरपूर दूध मिळते.<br />
|-<br />
|00:54<br />
| आता आपण एका स्थिती बद्दल शिकू ज्याचे नाव आहे क्रेडल स्थिती<br />
|-<br />
|00:59<br />
| स्तनपान करण्यापूर्वी आईने स्वतःचे हात साबण आणि पाण्याने धुवावेत<br />
|-<br />
|01:05<br />
| आणि हात व्यवस्थित कोरडे करावेत.<br />
|-<br />
|01:10<br />
| मग तिने उकळून थंड केलेले पेलाभर पाणी प्यावे.<br />
|-<br />
|01:15<br />
| स्तनपान करणाऱ्या मातांच्या स्तनांमध्ये दररोज सरासरी ७५०-८५० मिलिलिटर दूध बनते. <br />
|-<br />
|01:22<br />
| म्हणून त्यांनी पाण्याचे सेवन जास्तीत जास्त प्रमाणात करणे गरजेचे आहे. <br />
|-<br />
|01:27<br />
| पुढे, आईची स्थिती ह्यावर चर्चा करू.<br />
|-<br />
|01:31<br />
| आईने जमीनीवर किंवा पलंगावर मांडी घालून बसणे आवश्यक आहे.<br />
|-<br />
|01:36<br />
| किंवा खुर्चीवर बसावे पण तिचे पाय जमिनीला टेकलेले असावेत.<br />
|-<br />
|01:41<br />
| जर खुर्ची खूप उंच असेल आणि तिचे पाय जमिनीवर पोहोचले नाहीत-<br />
|-<br />
|01:47<br />
| तर ती जमिनीवर छोटा स्टूल किंवा उश्या ठेवून त्यावर तिचे पाय टेकवू शकते.<br />
|-<br />
|01:53<br />
| बसताना, तिने हे सुनिश्चित केले पाहिजे कि<br />
तिची पाठ ताठ आहे जेणे करून पाठदुखी टाळता येईल.<br />
|-<br />
|02:00<br />
| तिचे खांदे सरळ असावेत आणि उंचावलेले किंवा झुकलेले नसावेत.<br />
|-<br />
|02:05<br />
| ही निश्चिंत स्थिती स्तनपानाच्या सत्रात कायम राखली जाते.<br />
|-<br />
|02:12<br />
| आता, आईला ज्या बाजूने बाळाला पाजायचे आहे ते स्तन उघडे करावे.<br />
|-<br />
|02:18<br />
| तिने तिच्या ब्रा किंवा ब्लाऊजचा दाब स्तनावर पडणार नाही ह्याची खात्री करून घ्यावी. <br />
|-<br />
|02:25<br />
| आरामशीर बसल्यानंतर बाळाला आईकडे आणा.<br />
|-<br />
|02:29<br />
| आईने तिच्या बाळाला ज्या बाजूने दूध पाजायचे आहे त्या स्तनाच्या बाजूला हाताने धरून ठेवावे.<br />
|-<br />
|02:37<br />
| त्या हाताच्या कोपऱ्याच्या आतल्या भागामध्ये बाळाचे डोके आरामात असावे.<br />
|-<br />
|02:44<br />
| त्याच हाताने आईने तिच्या बाळाचे डोके, मान आणि शरीर ह्यांना आधार दिला पाहिजे.<br />
|-<br />
|02:51<br />
| ह्या चित्रातील आई, बाळाला तिच्या उजव्या स्तनातून पाजेल.<br />
|-<br />
|02:56<br />
|म्हणूनच, ती बाळाचे डोके, मान आणि शरीर यांना आधार देण्यासाठी तिच्या उजव्या हाताचा वापर करीत आहे आणि<br />
|-<br />
|03:04<br />
|बाळाचे डोके तिच्या उजव्या कोपऱ्यातल्या आतील भागामध्ये आरामात ठेवलेले आहे.<br />
|-<br />
|03:10<br />
| जर बाळाला उचलण्यासाठी आईला अतिरिक्त आधार हवा असेल तर ती तिच्या बाळाखाली व मांडीवर उशी ठेवू शकते.<br />
|-<br />
|03:19<br />
|लक्षात ठेवा, आईने कधीही तिची पाठ वाकवून स्तनाला बाळाजवळ आणू नये.<br />
<br />
|-<br />
|03:25<br />
| हे तिला अस्वस्थ करेल आणि तिच्यासाठी पाठदुखीचे कारण ठरेल.<br />
|-<br />
|03:30<br />
| तिने नेहमी तिची पाठ ताठ ठेवावी आणि बाळाला तिच्या स्तनापर्यंत आणावे.<br />
|-<br />
|03:36<br />
| पुढे, आपण बाळाचे शरीर योग्य स्थितीत कसे ठेवावे हे शिकू.<br />
|-<br />
|03:42<br />
|बाळाचे पोट आईच्या शरीराने हळूवारपणे दाबले गेले पाहिजे.<br />
|-<br />
|03:47<br />
| जेवढे त्या दोघांच्या शरीरातील अंतर कमी असेल तेवढे बाळाचे आईच्या स्तनापर्यंत जाण्याचे कष्ट कमी होतील. <br />
|-<br />
|03:54<br />
| आणि आणि बाळाला योग्यप्रकारे घट्ट पकड करण्यास सोपे जाईल.<br />
|-<br />
|04:00<br />
| बाळाला ठेवण्याच्या स्थिती मध्ये दुसरा मुद्दा आहे, बाळाच्या शरीराची संरेखना. <br />
|-<br />
|04:08<br />
| आपण हे लक्षात घेतले असेल की -<br />
आपण जेव्हा अन्न खातो तेव्हा आपले डोके, मान आणि शरीर नेहमी एकाच दिशेत असतात.<br />
|-<br />
|04:16<br />
| पण स्तनपान करणाऱ्या बऱ्याच आई बाळाला त्यांच्या पाठीवर झोपवून फक्त बाळाचे डोके स्तनांच्या बाजूस फिरवितात.<br />
|-<br />
|04:23<br />
| यामुळे स्तनपान करताना बाळाला त्रास होईल.<br />
|-<br />
|04:28<br />
| म्हणून स्तनपान करताना बाळाचे डोके, मान आणि शरीर नेहमी एका सरळ रेषेत असावेत. <br />
|-<br />
|04:35<br />
| यामुळे बाळाला दूध पिणे सोपे जाईल. <br />
|-<br />
|04:41<br />
| आता आपण तिसऱ्या मुद्द्यावर आलो आहोत - बाळाच्या शरीराची स्थिती.<br />
|-<br />
|04:46<br />
| आईने तिच्या बाळाचे डोके, मान आणि शरीर ह्यांना आधार दिला पाहिजे.<br />
|-<br />
|04:51<br />
| नाहीतर बाळाला आईच्या स्तनाशी पकड घट्ट करण्यास खूप मेहनत घ्यावी लागेल. <br />
|-<br />
|04:58<br />
| पुढे आपण बाळाचे नाक आणि हनुवटी च्या स्थिती बद्दल बोलू. <br />
|-<br />
|05:03<br />
| बाळाचे नाक आणि आईचे निप्पल एका रेषेत असावेत.<br />
|-<br />
|05:07<br />
| त्याची हनुवटी पुढे आणि छातीच्या खूप जवळ असावी<br />
|-<br />
|05:13<br />
| यामुळे बाळ स्तनांशी पकड करत असताना एरिओलाचा खालचा भाग जास्तीत जास्त तोंडात घेईल. <br />
|-<br />
|05:19<br />
| आणि बाळ दूध पिण्यासाठी खालच्या जबड्याचा वापर करेल. <br />
|-<br />
|05:26<br />
| कृपया लक्षात घ्या, '''एरिओला''' हा निप्पलच्या आजूबाजूचा गडद भाग आहे. <br />
|-<br />
|05:32<br />
| आता बाळाला योग्य स्थितीत ठेवल्यानंतर, <br />
|-<br />
|05:35<br />
| चला आपण शिकूया, स्तनाला कसे पकडावे.<br />
|-<br />
|05:39<br />
| मोकळ्या हाताच्या बोटांच्या सहाय्याने, आईने तिचे स्तन वरून यू आकारात धरावे.<br />
|-<br />
|05:48<br />
| ह्या चित्रातील आई उजवे स्तन धरण्यासाठी तिचा डावा हात वापरेल.<br />
|-<br />
|05:55<br />
| अंगठा आणि बोटांची योग्य स्थिती जाणून घेण्यासाठी, आईच्या उजव्या स्तनावरील निप्पल हे घड्याळाचे केंद्र आहे अशी कल्पना करा.<br />
|-<br />
|06:04<br />
| ह्या घड्याळावर आईने तिचा डावा अंगठा ३ वाजल्याच्या स्थितीत ठेवावा.<br />
|-<br />
|06:10<br />
| दरम्यान तिचे डावे दर्शनी बोट आणि मधले बोट ९ वाजल्याच्या स्थितीत असावे.<br />
|-<br />
|06:18<br />
| आईची बोटे आणि बाळाचे ओठ नेहमी एका दिशेत असावेत. <br />
|-<br />
|06:25<br />
|असे का, हे समजून घेण्यासाठी आपण एक सोपे उदाहरण बघुयात, <br />
|-<br />
|06:30<br />
|जेव्हा आपण वडापाव किंवा बर्गर खातो, तेव्हा आपले ओठ आडवे उघडतात.<br />
|-<br />
|06:35<br />
| मोठा घास घेण्यासाठी आपण वडापाव किंवा बर्गर आडवा धरतो.<br />
|-<br />
|06:40<br />
| इथे आपली बोटे आणि ओठ एकाच दिशेत आहेत.<br />
|-<br />
|06:46<br />
| जर आपण वडापाव किंवा बर्गर उभा धरला तर आपण मोठा घास घेऊ शकणार नाही.<br />
|-<br />
|06:53<br />
| त्याचप्रमाणे, बाळाच्या ओठांच्या दिशेचे निरीक्षण करा.<br />
इथे त्याचे ओठ लंबकार उघडलेले आहेत.<br />
|-<br />
|07:00<br />
| म्हणून आईच्या बोटांना स्तनावर लंबकार ठेवणे गरजेचे आहे.<br />
|-<br />
|07:06<br />
| यामुळे बाळाला '''एरिओला'''चा मोठा भाग तोंडात घेण्यास मदत मिळेल.<br />
|-<br />
|07:13<br />
| बाळाच्या ओठांच्या दिशेला असण्यासोबत, आईचा अंगठा आणि बोटे नेहमी निप्पलपासून ३ बोटे अंतरावर असावीत. <br />
|-<br />
|07:23<br />
| पुन्हा, वडापाव किंवा बर्गर खाताना,<br />
आपण खूप जवळ पकडले तर बोटांचा अडथळा येऊन आपण मोठा घास घेऊ शकणार नाही. <br />
|-<br />
|07:34<br />
| आणि जर आपण खूप दूर पकडले तर त्याचा आकार आपल्या तोंडात जाण्यासाठी अयोग्य असेल. <br />
|-<br />
|07:41<br />
| म्हणून आपण मोठा घास घेण्यासाठी ते योग्य अंतरावर पकडतो.<br />
|-<br />
|07:47<br />
| तसेच या चित्रात दाखविल्याप्रमाणे बाळासाठी स्तनाला निप्पल पासून ३ बोटे अंतरावर पकडावे. <br />
|-<br />
|07:55<br />
| हे अंतर सुनिश्चित करेल कि, आईची बोटे अडथळा न आणून बाळाला एरिओलाचा मोठा भाग तोंडात घेता येईल.<br />
|-<br />
|08:05<br />
| आई फक्त निप्पलला दाबणार नाही ज्यापासून खूप कमी दूध मिळते. <br />
|-<br />
|08:11<br />
| आई एरिओलाच्या खालील मोठ्या दुग्धनलिकांवर दबाव देते आणि अधिक दूध बाहेर येते.<br />
|-<br />
|08:17<br />
| आणि स्तनाला योग्य आकार मिळून बाळाला घट्ट पकड करण्यास मदत मिळते. <br />
|-<br />
|08:23<br />
| लक्षात ठेवा-<br />
आईचा अंगठा स्तनाच्या त्या बाजूस असावा आणि जेथे बाळाची हुनवटी आहे.<br />
|-<br />
|08:30<br />
| आणि तिची दोन्ही बोटे स्तनाच्या त्या बाजूस असावी जेथे बाळाचे नाक आहे.<br />
|-<br />
|08:36<br />
| आता आपण वडापाव किंवा बर्गरच्या उदाहरणाकडे परत जाऊ.<br />
|-<br />
|08:41<br />
| वडापाव किंवा बर्गर व्यवस्थित ठेवल्यानंतर, मोठा घास घेण्याकरिता आपण नेहमीच तो दाबतो.<br />
|-<br />
|08:48<br />
| तशाचप्रकारे, आईने तिचे स्तन वरच्या बाजूने U आकारात पकडून हलकेसे पकडून दाबावे.<br />
|-<br />
|08:54<br />
| हे बाळाला त्याच्या तोंडात एरिओलाचा मोठा भाग घेण्यास मदत करेल.<br />
|-<br />
|09:01<br />
| पण लक्षात ठेवा, आईने तिचे स्तन V आकारात पकडून दाबू नये.<br />
|-<br />
|09:07<br />
| v आकाराच्या दबावामुळे आईला वेदना होतील आणि बाळाला फक्त निप्पल मधून दूध मिळेल. <br />
|-<br />
|09:14<br />
| हे सुद्धा सुनिश्चित करा कि अंगठा आणि बोटांमुळे स्तनावर एकसमान दबाव यावा. <br />
|-<br />
|09:21<br />
| नाहीतर निप्पल उजव्या किंवा डाव्या बाजूस सरकून <br />
|-<br />
|09:27<br />
| बाळाची पकड अयोग्यरीत्या होईल. <br />
|-<br />
|09:32<br />
| लक्षात ठेवा,<br />
कधीही स्तनावर दबाव पडून स्तनाला बाळाकडे आणू नये. <br />
|-<br />
|09:39<br />
| नेहमी बाळाला स्तनाकडे आणावे.<br />
|-<br />
|09:43<br />
| आता बाळ '''क्रेडल''' स्थिती मध्ये आहे आणि बाळ स्तनपानासाठी स्तन तोंडात घेण्यास तयार आहे. <br />
|-<br />
|09:49<br />
| स्तनाशी पकड करण्याची योग्य पद्धत याच सिरीज मधील दुसऱ्या ट्युटोरिअल मध्ये सांगितली आहे. <br />
|-<br />
|09:58<br />
| एकदा बाळाची आईच्या स्तनाशी योग्यरीत्या पकड झाली आणि स्तन खूप जड नसतील,<br />
|-<br />
|10:05<br />
| तेव्हा आईने स्तनावरील तिचे हात काढावेत<br />
|-<br />
|10:09<br />
| आणि बाळाच्या शरीराखाली आधार देण्यासाठी आणावेत.<br />
|-<br />
|10:14<br />
| या स्थितीमध्ये आईने तिचे दोन्ही हात तिच्या शरीराच्या खूप जवळ आणावेत,<br />
|-<br />
|10:21<br />
| यामुळे तिला स्तनपान करताना आराम मिळेल. <br />
|-<br />
|10:24<br />
| आता आपण ह्या ट्युटोरिअलच्या अंतिम टप्प्यात पोहोचलो आहोत.<br />
|-<br />
|10:29<br />
| आय. आय. टी. बॉम्बेतर्फे मी रजनी सावंत आपला निरोप घेते.<br />
सहभागासाठी धन्यवाद.<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/MarathiHealth-and-Nutrition/C2/Kangaroo-Mother-Care/Marathi2019-03-18T11:38:21Z<p>Rajani st: </p>
<hr />
<div> <br />
{|border=1<br />
| <center> '''Time''' </center><br />
| <center> '''Narration''' </center><br />
<br />
<br />
|-<br />
| 00:00<br />
| नमस्कार मित्रानो, '''Kangaroo mother care''' वरील स्पोकन ट्युटोरिअलमध्ये आपले स्वागत आहे.<br />
|-<br />
| 00:05<br />
| या ट्युटोरिअलमध्ये आपण शिकणार आहोत -<br />
|-<br />
| 0:08 <br />
| '''Kangaroo mother care''' काय आहे?<br />
|-<br />
| 0:10<br />
| घटक, महत्त्व आणि<br />
|-<br />
| 0:13<br />
| '''Kangaroo mother care''' ची प्रक्रिया<br />
|-<br />
| 0:17<br />
| आधी '''Kangaroo mother care''' ची ओळख करून घेऊ.<br />
|-<br />
| 0:22<br />
| नावाप्रमाणेच –<br />
|-<br />
| 0:24<br />
| ह्यात बाळाची त्वचा आणि आईची त्वचा एकमेकांशी संपर्कात राहते.<br />
|-<br />
| 0:29<br />
| आणि ते '''KMC''' या नावाने ओळखले जाते. <br />
|-<br />
| 0:32<br />
| लक्षात ठेवा, मुलाचा जन्म झाल्यावर ताबडतोब '''KMC''' दिले गेले पाहिजे.<br />
|-<br />
| 0:39<br />
| विशेषतः कमी वजन असणाऱ्या बाळांसाठी याचा सल्ला दिला जातो.<br />
<br />
|-<br />
| 0:44<br />
| ज्यांचे वजन जन्माच्या वेळी २.५ किलोग्रॅमपेक्षा कमी आहे आणि<br />
|-<br />
| 0:48<br />
| ज्यांना सतत देखरेखीची गरज नाही.<br />
|-<br />
| 0:52<br />
| तरीदेखील, ह्याचा वापर सर्व सामान्य, निरोगी विकसित बाळांसाठीदेखील करता येऊ शकतो. <br />
|-<br />
| 0:59<br />
| '''KMC''' मध्ये दोन मुख्य घटक असतात :<br />
|-<br />
| 1:03 <br />
| आईच्या त्वचेचा बाळाच्या त्वचेशी सतत आणि दीर्घकालीन संपर्क.<br />
|-<br />
| 1:09 <br />
| आणि फक्त स्तनपान <br />
|-<br />
| 1:13<br />
| या घटकांबद्दल अधिक माहिती जाणून घेऊयात.<br />
|-<br />
| 1:17 <br />
| प्रथम घटक आहे त्वचेचा त्वचेशी संपर्क. <br />
|-<br />
| 1:21<br />
| हे लेट डाऊन रिफ्लेक्स (Let down reflex) सुधारते.<br />
|-<br />
| 1:24 <br />
| आणि शेवटी स्तनातील दुधाचे प्रमाण वाढवते.<br />
|-<br />
| 1:28 <br />
| लेट डाऊन रिफ्लेक्स (Let down reflex) ह्याच सीरिजच्या दुसऱ्या ट्युटोरिअलमध्ये समजावून सांगितले आहे.<br />
|-<br />
| 1:34 <br />
| दुसरा घटक म्हणजे फक्त स्तनपान करणे. <br />
<br />
|-<br />
| 1:38 <br />
| लक्षात घ्या की-<br />
|-<br />
| 1:40 <br />
| पहिल्या ६ महिन्यांसाठी बाळाला फक्त स्तनपान देण्याचा सल्ला दिला जातो. <br />
<br />
|-<br />
| 1:45 <br />
| पुढे, '''Kangaroo care''' चे महत्त्व जाणून घेऊ.<br />
<br />
|-<br />
| 1:50<br />
| '''KMC''' दरम्यान त्वचेचा त्वचेशी दीर्घकाळ संपर्क असल्यामुळे बाळाच्या शरीराचे तापमान टिकवण्यास मदत होते.<br />
|-<br />
| 1:57<br />
| आणि बाळाला जास्त सुरक्षित वाटते.<br />
|-<br />
| 2:01<br />
| '''KMC'''–<br />
|-<br />
| 2:03<br />
|सततचे होणारे संसर्ग आणि <br />
|-<br />
| 2:05<br />
| बाळांमधील अँप्नियाचे प्रमाण कमी करते.<br />
|-<br />
| 2:09<br />
| अँप्निया म्हणजे थांबून थांबून श्वास घेणे.<br />
|-<br />
| 2:13<br />
| या व्यतिरिक्त-<br />
|-<br />
| 2:15<br />
| '''KMC''' स्तनपानाची वारंवारिता आणि कालावधी सुधारते.<br />
|-<br />
| 2:20<br />
| आणि हे आई आणि तिच्या बाळाच्या दरम्यान भावनात्मक संबंध मजबूत करते.<br />
<br />
|-<br />
| 2:28<br />
| अन्य कोणत्याही पारंपरिक पद्धतींपेक्षा मुलांचे वजन वाढवण्यास मदतदेखील करते जसे-<br />
|-<br />
| 2:33<br />
| बाळाला तेजस्वी उबीत ठेवणे.<br />
|-<br />
| 2:36<br />
| जे बाळ आणि आईसाठी तणाव निर्माण करते.<br />
|-<br />
| 2:40<br />
| '''KMC'''मुळे आईमध्ये समाधान आणि आत्मविश्वास वाढवतो -<br />
|-<br />
| 2:45<br />
| कारण ती तिच्या बाळासाठी जास्तीचे प्रयत्न करते.<br />
|-<br />
| 2:49<br />
| मजेशीर म्हणजे, मातेव्यतिरिक्त, <br />
|-<br />
| 2:54<br />
| वडील किंवा<br />
|-<br />
| 2:49<br />
| कुटुंबातील कोणतीही प्रौढ व्यक्तीदेखील '''KMC''' देऊ शकते.<br />
|-<br />
| 2:58<br />
| आता आपण '''KMC''' देणाऱ्यांकडून अनुसरण करणाऱ्या मुद्द्यांवर चर्चा करू.<br />
|-<br />
| 3:04<br />
| '''KMC''' देणारा निरोगी आणि कोणताही आजार नसलेला असावा.<br />
|-<br />
| 3:09<br />
| त्याने किंवा तिने मूलभूत स्वच्छतेचे पालन करावे जसे-<br />
|-<br />
| 3:14<br />
| हात धुणे,<br />
|-<br />
| 3:16<br />
| दररोज स्नान,<br />
नखं कापणे, <br />
|-<br />
| 3:18<br />
| केस बांधणे<br />
|-<br />
| 3:20<br />
| आणि स्वच्छ कपडे.<br />
|-<br />
| 3:22<br />
| त्याने किंवा तिने कोणताही दागिना, घड्याळ आणि धागा घालू नये -<br />
|-<br />
| 3:26<br />
| कारण ह्यामुळे स्वच्छता राखण्यास अडथळा येऊ शकतो. <br />
|-<br />
| 3:31<br />
| आणि ह्यामुळे बाळाला इजा होऊ शकते.<br />
|-<br />
| 3:35<br />
| आता, '''KMC''' दरम्यान '''KMC''' देणाऱ्याने कशा प्रकारचे कपडे घालावेत याविषयी चर्चा करू.<br />
|-<br />
| 3:42<br />
| कपडे हलके आणि पुढच्या बाजूने खुले असावेत.<br />
|-<br />
| 3:46<br />
| उदाहरणार्थ, साडी-ब्लाऊज किंवा पुढच्या बाजूने खुला गाऊन. <br />
|-<br />
| 3:51<br />
| लक्षात ठेवा,<br />
'''KMC''' देणाऱ्याने '''KMC''' रॅपभोवती पुढच्या बाजूने खुला असलेला गाऊन किंवा ब्लाउजचा वापर करावा.<br />
|-<br />
| 3:58<br />
| कांगारू पिशव्या किंवा बाईंडर्स बाजारातूनदेखील खरेदी करता येतात.<br />
|-<br />
| 4:04<br />
| '''KMC''' जास्त कालावधीसाठी द्यायचे असल्यास ते उपयुक्त आहे.<br />
|-<br />
| 4:09<br />
| नाहीतर, '''KMC''' देणारा '''KMC''' साठी मऊ स्वच्छ सुती कपडादेखील वापरू शकतो.<br />
|-<br />
| 4:16<br />
| तथापि, '''KMC''' दरम्यान बाळाने<br />
|-<br />
| 4:19<br />
| टोपी आणि लंगोट घालावे.<br />
|-<br />
| 4:22<br />
| '''KMC''' दरम्यान जर बाळाने शौच किंवा लघवी (शी-शू) केल्यास <br />
|-<br />
| 4:27<br />
| त्याला पूर्णपणे स्वच्छ करून पुसले पाहिजे <br />
|-<br />
| 4:30<br />
| पुढे, आपण '''Kangaroo care''' प्रक्रियेबद्दल जाणून घेऊ.<br />
|-<br />
| 4:36<br />
| प्रथम, आईने ताठ उभे राहावे.<br />
|-<br />
| 4:40<br />
| मग, एकतर आरोग्य कर्मचारी किंवा कोणत्याही कुटुंबातील सदस्याने पायरीपायरीने पुढील गोष्टी केल्या पाहिजेत, <br />
|-<br />
| 4:48<br />
| बाळाच्या बुडाला आणि डोक्याला आधार देऊन -<br />
|-<br />
| 4:51<br />
| बाळाला आईच्या उघड्या स्तनांमध्ये सरळ उभे ठेवा.<br />
|-<br />
| 4:56<br />
| मग, बाळाचे डोके एका बाजूला वळवा.<br />
|-<br />
| 5:00<br />
| खात्री करा,<br />
बाळाचे डोके किंचित मागे झुकवलेले असावे.<br />
|-<br />
| 5:04<br />
| ह्यामुळे बाळाला श्वास घेण्यास नाक खुले राहील.<br />
|-<br />
| 5:08<br />
| आणि बाळाची आईशी नजरानजर होईल.<br />
|-<br />
| 5:14<br />
| मग बाळाचे ढुंगण किंचित बाहेरील बाजूस वळवा.<br />
|-<br />
| 5:18<br />
|लक्षात ठेवा -<br />
बाळाचे हात आईच्या स्तनाच्या वरच्या बाजूस ठेवा <br />
|-<br />
| 5:23<br />
| पाय आईच्या स्तनाच्या खालच्या बाजूस आणि<br />
|-<br />
| 5:27<br />
| आईच्या छातीवर बाळाचे पोट ठेवा.<br />
|-<br />
| 5:29<br />
| कपड्याने गुंडाळण्याआधी<br />
|-<br />
| 5:32<br />
| वातावरण थंड असेल तर बाळाला ब्लँकेटने झाका.<br />
|-<br />
| 5:36<br />
| ते बाळ आणि आईला उबदार ठेवेल.<br />
|-<br />
| 5:39<br />
| मग,<br />
बाळाच्या सभोवती आणि आईच्या छाती व पोटावर कपडा गुंडाळा. <br />
|-<br />
| 5:45<br />
| गुंडाळताना खात्री करून घ्या की <br />
|-<br />
| 5:47<br />
| कपड्याचा मध्यभाग बाळावर आहे.<br />
|-<br />
| 5:50<br />
| आणि कापडाची दोन्ही टोके <br />
|-<br />
| 5:53<br />
| आईच्या काखेतून गेली पाहिजेत <br />
|-<br />
| 5:56<br />
| आणि पाठीला तिरपी असली पाहिजेत.<br />
|-<br />
| 5:59<br />
| त्यानंतर कापडाची टोके पुढे आणा.<br />
|-<br />
| 6:03<br />
| ह्या कापडाच्या टोकांची एक सुरक्षित गाठ बाळाच्या बुडाशी बांधून निश्चिंत व्हा.<br />
|-<br />
| 6:09<br />
| हे आरामदायक आहे आणि बाळाला आधार देण्यास मदत करते. <br />
|-<br />
| 6:14<br />
| तसेच हे बाळाला घसरू देत नाही.<br />
|-<br />
| 6:17 <br />
| लक्षात ठेवा-<br />
जसे आईला सोईस्कर होईल तसे तिने स्वत: कापड गुंडाळण्यास शिकले पाहिजे.<br />
|-<br />
| 6:24<br />
| ह्याच मालिकेतील दुसऱ्या ट्युटोरिअलमध्ये '''KMC''' दरम्यान स्वतः कापड गुंडाळण्याची पद्धत स्पष्ट केली जाईल. <br />
|-<br />
| 6:32<br />
| ही आईचा आत्मविश्वास वाढवेल आणि तिला स्वावलंबी बनवेल.<br />
|-<br />
| 6:37<br />
| कापड वापरताना आईला अस्वस्थ वाटत असेल तर ती एक ताणणारा बॅंड वापरू शकते. <br />
|-<br />
| 6:43<br />
| तो वापरण्यास सोपे आणि आरामदायक असतो.<br />
<br />
|-<br />
| 6:46<br />
| ताणणारा बँड वापरत असताना- <br />
|-<br />
| 6:49<br />
| डोक्याला आधार देण्यासाठी बँड चा काठ बाळाच्या कानावरून घ्या.<br />
<br />
|-<br />
| 6:54<br />
| मग, बाळाला <br />
|-<br />
| 6:57<br />
| मोकळेपणाने श्वास घेण्यासाठी आणि<br />
|-<br />
| 6:59<br />
| पूर्वी सांगितल्याप्रमाणे आईशी नजरानजर करण्यासाठी त्याचे डोके किंचित मागे करा.<br />
<br />
|-<br />
| 7:04<br />
| गुंडाळलेले कापड किंवा ताणलेला बँड खूप घट्ट किंवा खूप सैल असू नये.<br />
|-<br />
| 7:11<br />
| बाळाला मोकळेपणाने श्वास घेण्यास पुरेसा सोयीस्कर असावा.<br />
|-<br />
| 7:15<br />
| लक्षात ठेवा, '''KMC''' देत असताना, आईने - <br />
|-<br />
| 7:20<br />
| चालण्यास,<br />
उभे राहण्यास,बसण्यास किंवा <br />
|-<br />
| 7:23<br />
| विविध कामांमध्ये सामील होण्यास सक्षम असावे. <br />
|-<br />
| 7:26<br />
| जर आईला हे खूप सोईस्कर असेल तर- <br />
|-<br />
| 7:29<br />
| '''Kangaroo care''' दरम्यान ती मागे टेकून किंवा अर्धवट मागे टेकलेल्या स्थितीत झोपू शकते. <br />
|-<br />
| 7:35<br />
| आता '''KMC''' दरम्यान बाळाला कसे दूध पाजावे याविषयी चर्चा करू.<br />
<br />
|-<br />
| 7:40<br />
| एकतर आई बाळाला <br />
|-<br />
| 7:43<br />
| गुंडाळलेले कापड हलकेसे सैल करून आणि <br />
|-<br />
| 7:46<br />
| स्तनपानासाठी बाळाला योग्य स्थितीत ठेवून दूध पाजू शकते.<br />
|-<br />
| 7:50<br />
| किंवा ती स्वत:चे स्तनातील दूध पिळून काढून <br />
|-<br />
| 7:54<br />
| कप किंवा चमच्याने बाळाला पाजू शकते.<br />
|-<br />
| 7:57<br />
| लक्षात ठेवा,<br />
प्रत्येक दिवशी बाळाचे वजन २५ ते ३० ग्रॅमने वाढले पाहिजे.<br />
|-<br />
| 8:03<br />
| एका महिन्यात बाळाचे अपेक्षित वजन ९०० ते १,००० ग्रॅमने वाढले गेले पाहिजे.<br />
<br />
|-<br />
| 8:10<br />
| म्हणून, आई किंवा आरोग्य कर्मचाऱ्याने <br />
|-<br />
| 8:13<br />
| नियमित तपासणी दरम्यान बाळाच्या वजनाचे निरीक्षण केले पाहिजे. <br />
|-<br />
| 8:17<br />
| जर बाळाचे पुरेसे वजन वाढत नसेल तर- <br />
|-<br />
| 8:21<br />
| आरोग्य कर्मचाऱ्याने आईच्या स्तनपान करण्याच्या पद्धतीचे परीक्षण केले पाहिजे किंवा<br />
|-<br />
| 8:25<br />
| बाळ किती वेळा लघवी करते हे तपासावे<br />
|-<br />
| 8:28<br />
| तसेच, स्तनावरील घट्ट पकडसंबंधी आईला मार्गदर्शन करा. <br />
|-<br />
| 8:32<br />
| ह्याच मालिकेच्या दुसऱ्या ट्युटोरिअलमध्ये योग्य स्तनावरील घट्ट पकड स्पष्ट केली गेली आहे.<br />
|-<br />
| 8:39<br />
| पुढे,<br />
गुंडाळलेल्या कापडामधून बाळाला कसे काढायचे ते शिकू - <br />
|-<br />
| 8:44<br />
| प्रथम, आईने ताठ बसावे.<br />
<br />
|-<br />
| 8:48<br />
| मग, एक हाताने गाठ सोडण्यास सुरवात करावी आणि<br />
|-<br />
| 8:53<br />
| दुसऱ्या हाताने गुंडाळलेल्या कपड्याच्या बाहेरील बाजूस बाळाच्या बुडाला आधार द्यावा.<br />
|-<br />
| 8:58<br />
| त्यानंतर-<br />
ज्या हाताने आधी गाठ सैल केली होती त्याच हाताने गुंडाळलेले कापड सैल करा.<br />
|-<br />
| 9:04<br />
| मग-<br />
बाळाच्या बुडाला आधार देत असलेल्या कपड्यात हात घाला आणि <br />
|-<br />
| 9:11<br />
| बाळाच्या बुडाला आधार देण्यासाठी कपड्याच्या बाहेरून दुसरा हात वापरा. <br />
<br />
|-<br />
| 9:16<br />
| मग, बाळाला वर उचलावे आणि गुंडाळलेल्या कपड्यातून मुक्त करा. <br />
|-<br />
| 9:21<br />
| त्यानंतर, बाळाचे डोके अशा पद्धतीत धरून ठेवावे हे लक्षात ठेवा - <br />
|-<br />
| 9:26<br />
| जेथे अंगठा एका कानामागे आणि<br />
|-<br />
| 9:28<br />
| इतर बोटे दुसऱ्या कानामागे आहेत.<br />
|-<br />
| 9:30<br />
| '''KMC''' दरम्यान- <br />
|-<br />
| 9:32<br />
| आईने ताबडतोब डॉक्टर आणि आरोग्य कर्मचाऱ्याचा सल्ला घ्यावा - <br />
|-<br />
| 9:37<br />
| जर बाळ सावध आणि सक्रिय नसेल तर. <br />
|-<br />
| 9:41<br />
| जर बाळ खूप वेगाने श्वास घेत असेल किंवा बाळाचा श्वास बराच वेळ थांबत असेल तर.<br />
|-<br />
| 9:46<br />
| जर बाळाचे ओठ किंवा जीभ निळे पडले तर <br />
|-<br />
| 9:50<br />
| आणि जर बाळाचे तळवे थंड पडले असतील तर.<br />
|-<br />
| 9:53<br />
| आता आपण '''Kangaroo mother care''' ट्युटोरिअलच्या अंतिम टप्प्यात पोहोचलो आहोत.<br />
|-<br />
| 9:58<br />
|आय आय टी बॉम्बेतर्फे मी रजनी सावंत आपला निरोप घेते.<br />
सहभागासाठी धन्यवाद.<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/English-timedHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English-timed2019-03-18T10:24:14Z<p>Rajani st: </p>
<hr />
<div> <br />
{|border=1<br />
<br />
|<center>Time</center><br />
|<center>Narration</center><br />
<br />
<br />
|-<br />
|00:00<br />
|Welcome to the Spoken Tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
|00:05<br />
|In this tutorial, we will learn -<br />
<br />
|-<br />
|00:08 <br />
|What is '''Kangaroo mother care'''? <br />
<br />
|-<br />
|00:10<br />
|The components, importance and <br />
<br />
|-<br />
|00:13<br />
|Procedure of '''Kangaroo mother care''' <br />
<br />
|-<br />
|00:17<br />
|Let us first begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
|-<br />
|00:22<br />
|As the name suggests -<br />
<br />
|-<br />
|00:24<br />
|it involves, keeping the baby in skin to skin contact with the mother.<br />
<br />
|-<br />
|00:29<br />
|and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
|00:32<br />
|Remember, '''KMC''' should be given as soon as the baby is born.<br />
<br />
|-<br />
|00:39<br />
|It is especially recommended for low birth weight babies- <br />
<br />
|-<br />
|00:44<br />
|whose birth weight is less than 2.5 kilograms and <br />
<br />
|-<br />
|00:48<br />
|who do not require continuous monitoring <br />
<br />
|-<br />
|00:52<br />
|However, it can be used for all normal, healthy full-term babies too. <br />
<br />
|-<br />
|00:59<br />
|'''KMC''' consists of two main components: <br />
<br />
|-<br />
|01:03 <br />
|Continuous and prolonged skin to skin contact between the mother and her baby.<br />
<br />
|-<br />
|01:09 <br />
|and Exclusive breastfeeding <br />
<br />
|-<br />
|01:13<br />
|Let’s discuss these components in detail. <br />
<br />
|-<br />
|01:17 <br />
|The first component is skin to skin contact. <br />
<br />
|-<br />
|01:21<br />
|it improves the Let down reflex <br />
<br />
|-<br />
|01:24 <br />
|and ultimately increases the breast milk production. <br />
<br />
|-<br />
|01:28 <br />
|Let down reflex has been explained in another tutorial of the same series. <br />
<br />
|-<br />
|01:34 <br />
|The second component is exclusive breastfeeding.<br />
<br />
|-<br />
|01:38 <br />
|Note that- <br />
<br />
|-<br />
|01:40 <br />
|Exclusive breastfeeding is recommended for the first 6 months. <br />
<br />
|-<br />
|01:45 <br />
|Next, let’s discuss the importance of '''Kangaroo care'''.<br />
<br />
|-<br />
|01:50<br />
|Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature <br />
<br />
|-<br />
|01:57<br />
|and the baby feels more secure. <br />
<br />
|-<br />
|02:01<br />
|'''KMC''' also decreases -<br />
<br />
|-<br />
|02:03<br />
|the frequency of infection and <br />
<br />
|-<br />
|02:05<br />
|the rate of apnea in babies. <br />
<br />
|-<br />
|02:09<br />
|Apnea is defined as long pauses in breathing. <br />
<br />
|-<br />
|02:13<br />
|Apart from these- <br />
<br />
|-<br />
|02:15<br />
|'''KMC''' improves the frequency and duration of breastfeeding. <br />
<br />
|-<br />
|02:20<br />
|And it strengthens the emotional bonding between the mother and her baby. <br />
<br />
|-<br />
|02:26<br />
|'''KMC''' also helps the baby-<br />
<br />
|-<br />
|02:28<br />
|to gain weight than any other conventional methods such as- <br />
<br />
|-<br />
|02:33<br />
|keeping the baby in radiant warmer. <br />
<br />
|-<br />
|02:36<br />
|which creates stress for the baby and the mother. <br />
<br />
|-<br />
|02:40<br />
|It also improves the satisfaction and confidence in the mother-<br />
<br />
|-<br />
|02:45<br />
|as she takes extra effort for her baby. <br />
<br />
|-<br />
|02:49<br />
|Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
<br />
|-<br />
|02:54<br />
|Father or <br />
<br />
|-<br />
|02:56<br />
|Any adult family member too. <br />
<br />
|-<br />
|02:58<br />
|We will now discuss the points to be followed by '''KMC''' provider: <br />
<br />
|-<br />
|03:04<br />
|The '''KMC''' provider should be healthy and free from illness. <br />
<br />
|-<br />
|03:09<br />
|He or she should follow basic hygiene practices such as- <br />
<br />
|-<br />
|03:14<br />
|hand washing,<br />
<br />
|-<br />
|03:16<br />
|daily bath,<br />
clipped fingernails, <br />
<br />
|-<br />
|03:18<br />
|tied up hair <br />
<br />
|-<br />
|03:20<br />
|and clean clothes. <br />
<br />
|-<br />
|03:22<br />
|He or she should not wear any jewellery, watches and threads -<br />
<br />
|-<br />
|03:26<br />
|as these may become the barriers to maintain the hygiene.<br />
<br />
|-<br />
|03:31<br />
|and it can cause injury to the baby. <br />
<br />
|-<br />
|03:35<br />
|Now, let us discuss the type of clothes the provider should wear during '''KMC''' - <br />
<br />
|-<br />
|03:42<br />
|clothes should be front open and lightweight.<br />
<br />
|-<br />
|03:46<br />
|for example, sari-blouse or front open gown.<br />
<br />
|-<br />
|03:51<br />
|Note that, <br />
The '''KMC''' provider should wear this front open gown or blouse around '''KMC''' wrap. <br />
<br />
|-<br />
|03:58<br />
|'''Kangaroo''' bags or binders can be bought from the market as well. <br />
<br />
|-<br />
|04:04<br />
|These are useful if '''KMC''' has to be done for an extended period. <br />
<br />
|-<br />
|04:09<br />
|Alternately, the '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
|04:16<br />
|Whereas, the baby during '''KMC''' should - <br />
<br />
|-<br />
|04:19<br />
|wear a cap and a nappy. <br />
<br />
|-<br />
|04:22<br />
|if the baby passes stool or urine during '''KMC''' then - <br />
<br />
|-<br />
|04:27<br />
|she should be cleaned and dried thoroughly. <br />
<br />
|-<br />
|04:30<br />
|Next, we will move ahead to the procedure of '''Kangaroo care''' in detail. <br />
<br />
|-<br />
|04:36<br />
|Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
|04:40<br />
|Then, either a health worker or any family member should do the following things, step-wise- <br />
<br />
|-<br />
|04:48<br />
|By supporting the baby’s bottom and head-<br />
<br />
|-<br />
|04:51<br />
|place the baby between the mother’s bare breasts in an upright position. <br />
<br />
|-<br />
|04:56<br />
|then, turn the baby’s head to one side. <br />
<br />
|-<br />
|05:00<br />
|Make sure, <br />
the baby’s head is slightly bending backward. <br />
<br />
|-<br />
|05:04<br />
|This position will - <br />
keep the baby’s nose airways open <br />
<br />
|-<br />
|05:08<br />
|and will allow the baby to make eye to eye contact with the mother. <br />
<br />
|-<br />
|05:14<br />
|Then bend the baby’s hips slightly outward. <br />
<br />
|-<br />
|05:18<br />
|Remember - <br />
to keep baby’s arms above the mother’s breast and <br />
<br />
|-<br />
|05:23<br />
|legs below the mother’s breast and <br />
<br />
|-<br />
|05:27<br />
|the baby’s abdomen on the chest of the mother. <br />
<br />
|-<br />
|05:29<br />
|Before wrapping with the cloth- <br />
<br />
|-<br />
|05:32<br />
|Cover the baby with a blanket if environment is cold. <br />
<br />
|-<br />
|05:36<br />
|It will keep the baby and the mother warm. <br />
<br />
|-<br />
|05:39<br />
|Then, <br />
Wrap a cloth around the baby and mother’s chest and abdomen. <br />
<br />
|-<br />
|05:45<br />
|While wrapping make sure - <br />
<br />
|-<br />
|05:47<br />
|The center of the cloth is on the baby. <br />
<br />
|-<br />
|05:50<br />
|And both ends of the cloth should - <br />
<br />
|-<br />
|05:53<br />
|pass through the armpits of the mother <br />
<br />
|-<br />
|05:56<br />
|and should cross at the back. <br />
<br />
|-<br />
|05:59<br />
|After that bring the edges of the cloth in the front. <br />
<br />
|-<br />
|06:03<br />
|Secure these edges of the cloth with a safe knot under the baby’s bottom. <br />
<br />
|-<br />
|06:09<br />
|This is comfortable and helps support the baby. <br />
<br />
|-<br />
|06:14<br />
|Also it avoids slipping of the baby. <br />
<br />
|-<br />
|06:17 <br />
|Remember- <br />
as the mother becomes comfortable, she should learn to wrap the cloth by herself. <br />
<br />
|-<br />
|06:24<br />
|The technique of - <br />
Self-wrapping during '''KMC''' will be explained in another tutorial of the same series. <br />
<br />
|-<br />
|06:32<br />
|It will increase the mother’s confidence and make her independent. <br />
<br />
|-<br />
|06:37<br />
|If mother is uncomfortable while using a cloth then she can use a stretchy band. <br />
<br />
|-<br />
|06:43<br />
|It is easy and comfortable to use. <br />
<br />
|-<br />
|06:46<br />
|While using a stretchy band- <br />
<br />
|-<br />
|06:49<br />
|adjust the edge of the band above the baby’s ear to support his head. <br />
<br />
|-<br />
|06:54<br />
|Then, tilt the baby’s head slightly-<br />
<br />
|-<br />
|06:57<br />
|to breathe freely and <br />
<br />
|-<br />
|06:59<br />
|to make eye to eye contact with the mother as explained earlier. <br />
<br />
|-<br />
|07:04<br />
|The wrapped cloth or stretchy band should not be too tight or too loose. <br />
<br />
|-<br />
|07:11<br />
|it should be comfortable enough for the baby to breathe freely. <br />
<br />
|-<br />
|07:15<br />
|Remember, while carrying a baby in '''KMC''' position, mother should be able to- <br />
<br />
|-<br />
|07:20<br />
|walk,<br />
stand, <br />
sit or<br />
<br />
|-<br />
|07:23<br />
|involve in different activities. <br />
<br />
|-<br />
|07:26<br />
|If a mother is very comfortable then- <br />
<br />
|-<br />
|07:29<br />
|she can even sleep during '''Kangaroo care''' in a reclined or a semi-reclined position. <br />
<br />
|-<br />
|07:35<br />
|Now let’s discuss how to feed the baby during '''KMC'''- <br />
<br />
|-<br />
|07:40<br />
|Either mother can feed the baby- <br />
<br />
|-<br />
|07:43<br />
|by simply loosening the wrapped cloth and <br />
<br />
|-<br />
|07:46<br />
|positioning the baby for breastfeeding. <br />
<br />
|-<br />
|07:50<br />
|Or she can manually express breast milk and <br />
<br />
|-<br />
|07:54<br />
|feed the baby using a cup or spoon. <br />
<br />
|-<br />
|07:57<br />
|Remember, <br />
Each day baby should gain up to 25 to 30 grams of weight. <br />
<br />
|-<br />
|08:03<br />
|Expected weight gain of a baby in a month is up to 900 to 1,000 grams. <br />
<br />
|-<br />
|08:10<br />
|Hence, mother or health worker should - <br />
<br />
|-<br />
|08:13<br />
|monitor the weight of the baby during routine check-ups. <br />
<br />
|-<br />
|08:17<br />
|If the baby fails to gain sufficient weight- <br />
<br />
|-<br />
|08:21<br />
|health worker should monitor the breastfeeding technique of the mother or <br />
<br />
|-<br />
|08:25<br />
|check how many times the baby urinates <br />
<br />
|-<br />
|08:28<br />
|also, guide the mother about the correct latching. <br />
<br />
|-<br />
|08:32<br />
|Correct latching has been explained in an another tutorial of the same series. <br />
<br />
|-<br />
|08:39<br />
|Next, <br />
Let’s learn how to remove the baby from the wrapped cloth - <br />
<br />
|-<br />
|08:44<br />
|firstly, the mother should sit in the upright position. <br />
<br />
|-<br />
|08:48<br />
|then, start untying the knot with one hand and <br />
<br />
|-<br />
|08:53<br />
|support the baby’s bottom with other hand on the outside of wrapped cloth. <br />
<br />
|-<br />
|08:58<br />
|After that- <br />
loosen the wrapped cloth with the same hand which was earlier used for untying the knot. <br />
<br />
|-<br />
|09:04<br />
|Then- <br />
shift the hand under the cloth which was supporting the baby’s bottom and <br />
<br />
|-<br />
|09:11<br />
|use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
|09:16<br />
|Then, lift the baby up and free her from the wrapped cloth.<br />
<br />
|-<br />
|09:21<br />
|After that, remember to hold the baby’s head in a way- <br />
<br />
|-<br />
|09:26<br />
|where the thumb is behind one ear and <br />
<br />
|-<br />
|09:28<br />
|other fingers are around the other ear.<br />
<br />
|-<br />
|09:30<br />
|During '''KMC'''- <br />
<br />
|-<br />
|09:32<br />
|the mother should immediately consult the doctor and the health worker - <br />
<br />
|-<br />
|09:37<br />
|if the baby is not alert and active. <br />
<br />
|-<br />
|09:41<br />
|if the baby is breathing too fast or taking too long pauses. <br />
<br />
|-<br />
|09:46<br />
|if the baby’s lips or tongue turns blue <br />
<br />
|-<br />
|09:50<br />
|and if baby’s feet are cold<br />
<br />
|-<br />
|09:53<br />
|This brings us to the end of this tutorial on '''Kangaroo mother care'''. <br />
<br />
|-<br />
|09:58<br />
|Thanks for joining. <br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Cradle-Hold-for-Breastfeeding/MarathiHealth-and-Nutrition/C2/Cradle-Hold-for-Breastfeeding/Marathi2019-03-12T10:16:54Z<p>Rajani st: Created page with "{|border=1 |<center>Time</center> |<center>Narration</center> |- |00:01 |नमस्कार मित्रानो, स्तनपानासाठी '''क्र..."</p>
<hr />
<div>{|border=1<br />
<br />
|<center>Time</center><br />
|<center>Narration</center><br />
<br />
|-<br />
|00:01<br />
|नमस्कार मित्रानो, स्तनपानासाठी '''क्रेडल''' स्थिती या '''स्पोकन ट्युटोरिअल''' मध्ये आपले स्वागत आहे. <br />
|-<br />
|00:06<br />
| ह्या ट्युटोरिअलमध्ये आपण शिकणार आहोत-<br />
|-<br />
|00:09<br />
| आई व बाळासाठी योग्य स्तनपानाची स्थिती निवडणे,<br />
|-<br />
|00:15<br />
| स्तनपानापूर्वी आईची तयारी आणि. <br />
|-<br />
|00:18<br />
| '''क्रेडल''' स्थितीची संपूर्ण कार्यपद्धती<br />
|-<br />
|00:22<br />
| चला सुरवात करू.<br />
जगभरात सर्व आई त्यांच्या बाळाला स्तनपान करत असताना विविध पद्धतीच्या स्थितींचा वापर करतात.<br />
पूर्वीच्या ट्युटोरिलमध्ये चर्चा केल्याप्रमाणे -<br />
आई आणि तिच्या बाळासाठी सर्वोत्कृष्ठ स्थिती तीच आहे, ज्यामध्ये<br />
|-<br />
|00:39<br />
| आई आणि बाळ दोघांसाठीही स्तनपान पूर्ण होई पर्यंतचा कालावधी आरामदायक आहे.<br />
<br />
|-<br />
|00:45<br />
| बाळाची आईच्या स्तनाशी घट्ट पकड आहे.<br />
|-<br />
|00:50<br />
| आणि बाळाला पुरेसे दूध मिळते.<br />
|-<br />
|00:54<br />
| आता आपण एका स्थिती बद्दल शिकू ज्याचे नाव आहे क्रेडल स्थिती<br />
|-<br />
|00:59<br />
| स्तनपान करण्यापूर्वी आईने स्वतःचे हात साबण आणि पाण्याने धुवावेत<br />
|-<br />
|01:05<br />
| आणि हात व्यवस्थित कोरडे करावेत.<br />
|-<br />
|01:10<br />
| मग तिने उकळून थंड केलेले पेलाभर पाणी प्यावे.<br />
|-<br />
|01:15<br />
| स्तनपान करणाऱ्या मातांच्या स्तनांमध्ये दररोज सरासरी ७५०-८५० मिलिलिटर दूध बनते. <br />
|-<br />
|01:22<br />
| म्हणून त्यांनी पाण्याचे सेवन जास्तीत जास्त प्रमाणात करणे गरजेचे आहे. <br />
|-<br />
|01:27<br />
| पुढे, आईची स्थिती ह्यावर चर्चा करू.<br />
|-<br />
|01:31<br />
| आईने जमीनीवर किंवा पलंगावर मांडी घालून बसणे आवश्यक आहे.<br />
|-<br />
|01:36<br />
| किंवा खुर्चीवर बसावे पण तिचे पाय जमिनीला टेकलेले असावेत.<br />
|-<br />
|01:41<br />
| जर खुर्ची खूप उंच असेल आणि तिचे पाय जमिनीवर पोहोचले नाहीत-<br />
|-<br />
|01:47<br />
| तर ती जमिनीवर छोटा स्टूल किंवा उश्या ठेवून त्यावर तिचे पाय टेकवू शकते.<br />
|-<br />
|01:53<br />
| बसताना, तिने हे सुनिश्चित केले पाहिजे कि<br />
तिची पाठ ताठ आहे जेणे करून पाठदुखी टाळता येईल.<br />
|-<br />
|02:00<br />
| तिचे खांदे सरळ असावेत आणि उंचावलेले किंवा झुकलेले नसावेत.<br />
|-<br />
|02:05<br />
| ही निश्चिंत स्थिती स्तनपानाच्या सत्रात कायम राखली जाते.<br />
|-<br />
|02:12<br />
| आता, आईला ज्या बाजूने बाळाला पाजायचे आहे ते स्तन उघडे करावे.<br />
|-<br />
|02:18<br />
| तिने तिच्या ब्रा किंवा ब्लाऊजचा दाब स्तनावर पडणार नाही ह्याची खात्री करून घ्यावी. <br />
|-<br />
|02:25<br />
| आरामशीर बसल्यानंतर बाळाला आईकडे आणा.<br />
|-<br />
|02:29<br />
| आईने तिच्या बाळाला ज्या बाजूने दूध पाजायचे आहे त्या स्तनाच्या बाजूला हाताने धरून ठेवावे.<br />
|-<br />
|02:37<br />
| त्या हाताच्या कोपऱ्याच्या आतल्या भागामध्ये बाळाचे डोके आरामात असावे.<br />
|-<br />
|02:44<br />
| त्याच हाताने आईने तिच्या बाळाचे डोके, मान आणि शरीर ह्यांना आधार दिला पाहिजे.<br />
|-<br />
|02:51<br />
| ह्या चित्रातील आई, बाळाला तिच्या उजव्या स्तनातून पाजेल.<br />
|-<br />
|02:56<br />
|म्हणूनच, ती बाळाचे डोके, मान आणि शरीर यांना आधार देण्यासाठी तिच्या उजव्या हाताचा वापर करीत आहे आणि<br />
|-<br />
|03:04<br />
|बाळाचे डोके तिच्या उजव्या कोपऱ्यातल्या आतील भागामध्ये आरामात ठेवलेले आहे.<br />
|-<br />
|03:10<br />
| जर बाळाला उचलण्यासाठी आईला अतिरिक्त आधार हवा असेल तर ती तिच्या मांडीवर किंवा बाळाखाली उशी ठेवू शकते.<br />
|-<br />
|03:19<br />
|लक्षात ठेवा, आईने कधीही तिची पाठ वाकवून स्तनाला बाळाजवळ आणू नये.<br />
<br />
|-<br />
|03:25<br />
| हे तिला अस्वस्थ करेल आणि तिच्यासाठी पाठदुखीचे कारण ठरेल.<br />
|-<br />
|03:30<br />
| तिने नेहमी तिची पाठ ताठ ठेवावी आणि बाळाला तिच्या स्तनापर्यंत आणावे.<br />
|-<br />
|03:36<br />
| पुढे, आपण बाळाचे शरीर योग्य स्थितीत कसे ठेवावे हे शिकू.<br />
|-<br />
|03:42<br />
|बाळाचे पोट आईच्या शरीराने हळूवारपणे दाबले गेले पाहिजे.<br />
|-<br />
|03:47<br />
| जेवढे त्या दोघांच्या शरीरातील अंतर कमी असेल तेवढे बाळाचे आईच्या स्तनापर्यंत जाण्याचे कष्ट कमी होतील. <br />
|-<br />
|03:54<br />
| आणि आणि बाळाला योग्यप्रकारे घट्ट पकड करण्यास सोपे जाईल.<br />
|-<br />
|04:00<br />
| बाळाला ठेवण्याच्या स्थिती मध्ये दुसरा मुद्दा आहे, बाळाच्या शरीराची संरेखना. <br />
|-<br />
|04:08<br />
| आपण हे लक्षात घेतले असेल की -<br />
आपण जेव्हा अन्न खातो तेव्हा आपले डोके, मान आणि शरीर नेहमी एकाच दिशेत असतात.<br />
|-<br />
|04:16<br />
| पण स्तनपान करणाऱ्या बऱ्याच आई बाळाला त्यांच्या पाठीवर झोपवून फक्त बाळाचे डोके स्तनांच्या बाजूस फिरवितात.<br />
|-<br />
|04:23<br />
| यामुळे स्तनपान करताना बाळाला त्रास होईल.<br />
|-<br />
|04:28<br />
| म्हणून स्तनपान करताना बाळाचे डोके, मान आणि शरीर नेहमी एका सरळ रेषेत असावेत. <br />
|-<br />
|04:35<br />
| यामुळे बाळाला दूध पिणे सोपे जाईल. <br />
|-<br />
|04:41<br />
| आता आपण तिसऱ्या मुद्द्यावर आलो आहोत - बाळाच्या शरीराची स्थिती.<br />
|-<br />
|04:46<br />
| आईने तिच्या बाळाचे डोके, मान आणि शरीर ह्यांना आधार दिला पाहिजे.<br />
|-<br />
|04:51<br />
| नाहीतर बाळाला आईच्या स्तनाशी पकड घट्ट करण्यास खूप मेहनत घ्यावी लागेल. <br />
|-<br />
|04:58<br />
| पुढे आपण बाळाचे नाक आणि हनुवटी च्या स्थिती बद्दल बोलू. <br />
|-<br />
|05:03<br />
| बाळाचे नाक आणि आईचे निप्पल एका रेषेत असावेत.<br />
|-<br />
|05:07<br />
| त्याची हनुवटी पुढे आणि छातीच्या खूप जवळ असावी<br />
|-<br />
|05:13<br />
| यामुळे बाळ स्तनांशी पकड करत असताना एरिओलाचा खालचा भाग जास्तीत जास्त तोंडात घेईल. <br />
|-<br />
|05:19<br />
| आणि बाळ दूध पिण्यासाठी खालच्या जबड्याचा वापर करेल. <br />
|-<br />
|05:26<br />
| कृपया लक्षात घ्या, '''एरिओला''' हा निप्पलच्या आजूबाजूचा गडद भाग आहे. <br />
|-<br />
|05:32<br />
| आता बाळाला योग्य स्थितीत ठेवल्यानंतर, <br />
|-<br />
|05:35<br />
| चला आपण शिकूया, स्तनाला कसे पकडावे.<br />
|-<br />
|05:39<br />
| मोकळ्या हाताच्या बोटांच्या सहाय्याने, आईने तिचे स्तन वरून यू आकारात धरावे.<br />
|-<br />
|05:48<br />
| ह्या चित्रातील आई उजवे स्तन धरण्यासाठी तिचा डावा हात वापरेल.<br />
|-<br />
|05:55<br />
| अंगठा आणि बोटांच्या योग्य स्थिती जाणून घेण्यासाठी, आईच्या उजव्या स्तनावरील निप्पल हे घड्याळाचे केंद्र आहे अशी कल्पना करा.<br />
|-<br />
|06:04<br />
| ह्या घड्याळावर आईने तिचा डावा अंगठा ३ वाजल्याच्या स्थितीत ठेवावा.<br />
|-<br />
|06:10<br />
| दरम्यान तिचे डावे दर्शनी बोट आणि मधले बोट ९ वाजल्याच्या स्थितीत असावे.<br />
|-<br />
|06:18<br />
| आईची बोटे आणि बाळाचे ओठ नेहमी एका दिशेत असावेत. <br />
|-<br />
|06:25<br />
|असे का, हे समजून घेण्यासाठी आपण एक सोपे उदाहरण बघुयात, <br />
|-<br />
|06:30<br />
|जेव्हा आपण वडापाव किंवा बर्गर खातो, तेव्हा आपले ओठ आडवे उघडतात.<br />
|-<br />
|06:35<br />
| मोठा घास घेण्यासाठी आपण वडापाव किंवा बर्गर आडवा धरतो.<br />
|-<br />
|06:40<br />
| येथे, अंगठा आणि बोटे ओठांच्या दिशेने ठेवलेले आहेत.<br />
|-<br />
|06:46<br />
| जर आपण वडापाव किंवा बर्गर उभा धरला तर आपण मोठा घास घेऊ शकणार नाही.<br />
|-<br />
|06:53<br />
| त्याचप्रमाणे, बाळाच्या ओठांच्या दिशेचे निरीक्षण करा.<br />
इथे त्याचे ओठ लंबकार उघडलेले आहेत.<br />
|-<br />
|07:00<br />
| म्हणून आईच्या बोटांना स्तनावर लंबकार ठेवणे गरजेचे आहे.<br />
|-<br />
|07:06<br />
| यामुळे बाळाला '''एरिओला'''चा मोठा भाग तोंडात घेण्यास मदत मिळेल.<br />
|-<br />
|07:13<br />
| बाळाच्या ओठांच्या दिशेने असण्याव्यतिरिक्त, आईचा अंगठा आणि बोटे नेहमी निप्पलपासून ३ बोटे अंतरावर असावीत. <br />
|-<br />
|07:23<br />
| पुन्हा, वडापाव किंवा बर्गर खाताना,<br />
आपण खूप जवळ पकडले तर बोटांचा अडथळा येऊन आपण मोठा घास घेऊ शकणार नाही. <br />
|-<br />
|07:34<br />
| आणि जर आपण खूप दूर पकडले तर त्याचा आकार आपल्या तोंडात जाण्यासाठी अयोग्य असेल. <br />
|-<br />
|07:41<br />
| म्हणून आपण मोठा घास घेण्यासाठी ते योग्य अंतरावर पकडतो.<br />
|-<br />
|07:47<br />
| तसेच या चित्रात दाखविल्याप्रमाणे बाळासाठी स्तनाला निप्पल पासून ३ बोटे अंतरावर पकडावे. <br />
|-<br />
|07:55<br />
| हे अंतर सुनिश्चित करेल कि, आईची बोटे अडथळा न आणून बाळाला एरिओलाचा मोठा भाग तोंडात घेता येईल.<br />
|-<br />
|08:05<br />
| आई फक्त निप्पलला दाबणार नाही ज्यापासून खूप कमी दूध मिळते. <br />
|-<br />
|08:11<br />
| आई एरिओलाच्या खालील मोठ्या दुग्धनलिकांवर दबाव देते आणि अधिक दूध बाहेर येते.<br />
|-<br />
|08:17<br />
| आणि स्तनाला योग्य आकार मिळून बाळाला घट्ट पकड करण्यास मदत मिळते. <br />
|-<br />
|08:23<br />
| लक्षात ठेवा-<br />
आईचा अंगठा स्तनाच्या त्या बाजूस असावा आणि जेथे बाळाची हुनवटी आहे.<br />
|-<br />
|08:30<br />
| आणि तिची दोन्ही बोटे स्तनाच्या त्या बाजूस असावी जेथे बाळाचे नाक आहे.<br />
|-<br />
|08:36<br />
| आता आपण वडापाव किंवा बर्गरच्या उदाहरणाकडे परत जाऊ.<br />
|-<br />
|08:41<br />
| वडापाव किंवा बर्गर व्यवस्थित ठेवल्यानंतर, मोठा घास घेण्याकरिता आपण नेहमीच तो दाबतो.<br />
|-<br />
|08:48<br />
| तशाचप्रकारे, आईने तिचे स्तन वरच्या बाजूने U आकारात पकडून हलकेसे पकडून दाबावे.<br />
|-<br />
|08:54<br />
| हे बाळाला त्याच्या तोंडात एरिओलाचा मोठा भाग घेण्यास मदत करेल.<br />
|-<br />
|09:01<br />
| पण लक्षात ठेवा, आईने तिचे स्तन V आकारात पकडून दाबू नये.<br />
|-<br />
|09:07<br />
| v आकाराच्या दबावामुळे आईला वेदना होतील आणि बाळाला फक्त निप्पल मधून दूध मिळेल. <br />
|-<br />
|09:14<br />
| हे सुद्धा सुनिश्चित करा कि अंगठा आणि बोटांमुळे स्तनावर एकसमान दबाव यावा. <br />
|-<br />
|09:21<br />
| नाहीतर निप्पल उजव्या किंवा डाव्या बाजूस सरकून <br />
|-<br />
|09:27<br />
| बाळाची पकड अयोग्यरीत्या होईल. <br />
|-<br />
|09:32<br />
| लक्षात ठेवा,<br />
कधीही स्तनावर दबाव पडून स्तनाला बाळाकडे आणू नये. <br />
|-<br />
|09:39<br />
| नेहमी बाळाला स्तनाकडे आणावे.<br />
|-<br />
|09:43<br />
| आता बाळ '''क्रेडल''' स्थिती मध्ये आहे आणि बाळ स्तनपानासाठी स्तन तोंडात घेण्यास तयार आहे. <br />
|-<br />
|09:49<br />
| स्तनाशी पकड करण्याची योग्य पद्धत याच सिरीज मधील दुसऱ्या ट्युटोरिअल मध्ये सांगितली आहे. <br />
|-<br />
|09:58<br />
| एकदा बाळाची आईच्या स्तनाशी योग्यरीत्या पकड झाली आणि स्तन खूप जड नसतील,<br />
|-<br />
|10:05<br />
| तेव्हा आईने स्तनावरील तिचे हात काढावेत<br />
|-<br />
|10:09<br />
| आणि बाळाच्या शरीराखाली आधार देण्यासाठी आणावेत.<br />
|-<br />
|10:14<br />
| या स्थितीमध्ये आईने तिचे दोन्ही हात तिच्या शरीराच्या खूप जवळ आणावेत,<br />
|-<br />
|10:21<br />
| यामुळे तिला स्तनपान करताना आराम मिळेल. <br />
|-<br />
|10:24<br />
| आता आपण ह्या ट्युटोरिअलच्या अंतिम टप्प्यात पोहोचलो आहोत.<br />
|-<br />
|10:29<br />
| आय. आय. टी. बॉम्बेतर्फे मी रजनी सावंत आपला निरोप घेते.<br />
सहभागासाठी धन्यवाद.<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/MarathiHealth-and-Nutrition/C2/Kangaroo-Mother-Care/Marathi2019-03-12T09:54:50Z<p>Rajani st: Created page with " {|border=1 | <center> '''Time''' </center> | <center> '''Narration''' </center> |- | 00:00 | नमस्कार मित्रानो, '''Kangaroo mot..."</p>
<hr />
<div> <br />
{|border=1<br />
| <center> '''Time''' </center><br />
| <center> '''Narration''' </center><br />
<br />
<br />
|-<br />
| 00:00<br />
| नमस्कार मित्रानो, '''Kangaroo mother care''' वरील स्पोकन ट्युटोरिअलमध्ये आपले स्वागत आहे.<br />
|-<br />
| 00:05<br />
| या ट्युटोरिअलमध्ये आपण शिकणार आहोत -<br />
|-<br />
| 0:08 <br />
| '''Kangaroo mother care''' काय आहे?<br />
|-<br />
| 0:10<br />
| घटक, महत्त्व आणि<br />
|-<br />
| 0:13<br />
| '''Kangaroo mother care''' ची प्रक्रिया<br />
|-<br />
| 0:17<br />
| आधी '''Kangaroo mother care''' ची ओळख करून घेऊ.<br />
|-<br />
| 0:22<br />
| नावाप्रमाणेच –<br />
|-<br />
| 0:24<br />
| ह्यात बाळाची त्वचा आणि आईची त्वचा एकमेकांशी संपर्कात राहते.<br />
|-<br />
| 0:29<br />
| आणि ते '''KMC''' या नावाने ओळखले जाते. <br />
|-<br />
| 0:32<br />
| लक्षात ठेवा, मुलाचा जन्म झाल्यावर ताबडतोब '''KMC''' दिले गेले पाहिजे.<br />
|-<br />
| 0:39<br />
| विशेषतः कमी वजन असणाऱ्या बाळांसाठी याचा सल्ला दिला जातो.<br />
<br />
|-<br />
| 0:44<br />
| ज्यांचे वजन जन्माच्या वेळी २.५ किलोग्रॅमपेक्षा कमी आहे आणि<br />
|-<br />
| 0:48<br />
| ज्यांना सतत देखरेखीची गरज नाही.<br />
|-<br />
| 0:52<br />
| तरीदेखील, ह्याचा वापर सर्व सामान्य, निरोगी विकसित बाळांसाठीदेखील करता येऊ शकतो. <br />
|-<br />
| 0:59<br />
| '''KMC''' मध्ये दोन मुख्य घटक असतात :<br />
|-<br />
| 1:03 <br />
| आईच्या त्वचेचा बाळाच्या त्वचेशी सतत आणि दीर्घकालीन संपर्क.<br />
|-<br />
| 1:09 <br />
| आणि फक्त स्तनपान <br />
|-<br />
| 1:13<br />
| या घटकांबद्दल अधिक माहिती जाणून घेऊयात.<br />
|-<br />
| 1:17 <br />
| प्रथम घटक आहे त्वचेचा त्वचेशी संपर्क. <br />
|-<br />
| 1:21<br />
| हे लेट डाऊन रिफ्लेक्स (Let down reflex) सुधारते.<br />
|-<br />
| 1:24 <br />
| आणि शेवटी स्तनातील दुधाचे प्रमाण वाढवते.<br />
|-<br />
| 1:28 <br />
| लेट डाऊन रिफ्लेक्स (Let down reflex) ह्याच सीरिजच्या दुसऱ्या ट्युटोरिअलमध्ये समजावून सांगितले आहे.<br />
|-<br />
| 1:34 <br />
| दुसरा घटक म्हणजे फक्त स्तनपान करणे. <br />
<br />
|-<br />
| 1:38 <br />
| लक्षात घ्या की-<br />
|-<br />
| 1:40 <br />
| पहिल्या ६ महिन्यांसाठी बाळाला फक्त स्तनपान देण्याचा सल्ला दिला जातो. <br />
<br />
|-<br />
| 1:45 <br />
| पुढे, '''Kangaroo care''' चे महत्त्व जाणून घेऊ.<br />
<br />
|-<br />
| 1:50<br />
| '''KMC''' दरम्यान त्वचेचा त्वचेशी दीर्घकाळ संपर्क असल्यामुळे बाळाच्या शरीराचे तापमान टिकवण्यास मदत होते.<br />
|-<br />
| 1:57<br />
| आणि बाळाला जास्त सुरक्षित वाटते.<br />
|-<br />
| 2:01<br />
| '''KMC'''–<br />
|-<br />
| 2:03<br />
|सततचे होणारे संसर्ग आणि <br />
|-<br />
| 2:05<br />
| बाळांमधील अँप्नियाचे प्रमाण कमी करते.<br />
|-<br />
| 2:09<br />
| अँप्निया म्हणजे थांबून थांबून श्वास घेणे.<br />
|-<br />
| 2:13<br />
| या व्यतिरिक्त-<br />
|-<br />
| 2:15<br />
| '''KMC''' स्तनपानाची वारंवारिता आणि कालावधी सुधारते.<br />
|-<br />
| 2:20<br />
| आणि हे आई आणि तिच्या बाळाच्या दरम्यान भावनात्मक संबंध मजबूत करते.<br />
<br />
|-<br />
| 2:28<br />
| अन्य कोणत्याही पारंपरिक पद्धतींपेक्षा मुलांचे वजन वाढवण्यास मदतदेखील करते जसे-<br />
|-<br />
| 2:33<br />
| बाळाला तेजस्वी उबीत ठेवणे.<br />
|-<br />
| 2:36<br />
| जे बाळ आणि आईसाठी तणाव निर्माण करते.<br />
|-<br />
| 2:40<br />
| '''KMC'''मुळे आईमध्ये समाधान आणि आत्मविश्वास वाढवतो -<br />
|-<br />
| 2:45<br />
| कारण ती तिच्या बाळासाठी जास्तीचे प्रयत्न करते.<br />
|-<br />
| 2:49<br />
| मजेशीर म्हणजे, मातेव्यतिरिक्त, <br />
|-<br />
| 2:54<br />
| वडील किंवा<br />
|-<br />
| 2:49<br />
| कुटुंबातील कोणतीही प्रौढ व्यक्तीदेखील '''KMC''' देऊ शकते.<br />
|-<br />
| 2:58<br />
| आता आपण '''KMC''' देणाऱ्यांकडून अनुसरण करणाऱ्या मुद्द्यांवर चर्चा करू.<br />
|-<br />
| 3:04<br />
| '''KMC''' देणारा निरोगी आणि कोणताही आजार नसलेला असावा.<br />
|-<br />
| 3:09<br />
| त्याने किंवा तिने मूलभूत स्वच्छतेचे पालन करावे जसे-<br />
|-<br />
| 3:14<br />
| हात धुणे,<br />
|-<br />
| 3:16<br />
| दररोज स्नान,<br />
|-<br />
| 3:17<br />
|नखं कापणे, <br />
|-<br />
| 3:18<br />
| केस बांधणे<br />
|-<br />
| 3:20<br />
| आणि स्वच्छ कपडे.<br />
|-<br />
| 3:22<br />
| त्याने किंवा तिने कोणताही दागिना, घड्याळ आणि धागा घालू नये -<br />
|-<br />
| 3:26<br />
| कारण ह्यामुळे स्वच्छता राखण्यास अडथळा येऊ शकतो. <br />
|-<br />
| 3:31<br />
| आणि ह्यामुळे बाळाला इजा होऊ शकते.<br />
|-<br />
| 3:35<br />
| आता, '''KMC''' दरम्यान '''KMC''' देणाऱ्याने कशा प्रकारचे कपडे घालावेत याविषयी चर्चा करू.<br />
|-<br />
| 3:42<br />
| कपडे हलके आणि पुढच्या बाजूने खुले असावेत.<br />
|-<br />
| 3:46<br />
| उदाहरणार्थ, साडी-ब्लाऊज किंवा पुढच्या बाजूने खुला गाऊन. <br />
|-<br />
| 3:51<br />
| लक्षात ठेवा,<br />
|-<br />
| 3:52<br />
| '''KMC''' देणाऱ्याने '''KMC''' रॅपभोवती पुढच्या बाजूने खुला असलेला गाऊन किंवा ब्लाउजचा वापर करावा.<br />
|-<br />
| 3:58<br />
| कांगारू पिशव्या किंवा बाईंडर्स बाजारातूनदेखील खरेदी करता येतात.<br />
|-<br />
| 4:04<br />
| '''KMC''' जास्त कालावधीसाठी द्यायचे असल्यास ते उपयुक्त आहे.<br />
|-<br />
| 4:09<br />
| नाहीतर, '''KMC''' देणारा '''KMC''' साठी मऊ स्वच्छ सुती कपडादेखील वापरू शकतो.<br />
|-<br />
| 4:16<br />
| तथापि, '''KMC''' दरम्यान बाळाने<br />
|-<br />
| 4:19<br />
| टोपी आणि लंगोट घालावे.<br />
|-<br />
| 4:22<br />
| '''KMC''' दरम्यान जर बाळाने शौच किंवा लघवी (शी-शू) केल्यास <br />
|-<br />
| 4:27<br />
| त्याला पूर्णपणे स्वच्छ करून पुसले पाहिजे <br />
|-<br />
| 4:30<br />
| पुढे, आपण '''Kangaroo care''' प्रक्रियेबद्दल जाणून घेऊ.<br />
|-<br />
| 4:36<br />
| प्रथम, आईने ताठ उभे राहावे.<br />
|-<br />
| 4:40<br />
| मग, एकतर आरोग्य कर्मचारी किंवा कोणत्याही कुटुंबातील सदस्याने पायरीपायरीने पुढील गोष्टी केल्या पाहिजेत, <br />
|-<br />
| 4:48<br />
| बाळाच्या बुडाला आणि डोक्याला आधार देऊन -<br />
|-<br />
| 4:51<br />
| बाळाला आईच्या उघड्या स्तनांमध्ये सरळ उभे ठेवा.<br />
|-<br />
| 4:56<br />
| मग, बाळाचे डोके एका बाजूला वळवा.<br />
|-<br />
| 5:00<br />
| खात्री करा,<br />
बाळाचे डोके किंचित मागे झुकवलेले असावे.<br />
|-<br />
| 5:04<br />
| ह्यामुळे बाळाला श्वास घेण्यास नाक खुले राहील.<br />
|-<br />
| 5:08<br />
| आणि बाळाची आईशी नजरानजर होईल.<br />
|-<br />
| 5:14<br />
| मग बाळाचे ढुंगण किंचित बाहेरील बाजूस वळवा.<br />
|-<br />
| 5:18<br />
|लक्षात ठेवा -<br />
बाळाचे हात आईच्या स्तनाच्या वरच्या बाजूस ठेवा <br />
|-<br />
| 5:23<br />
| पाय आईच्या स्तनाच्या खालच्या बाजूस आणि<br />
|-<br />
| 5:27<br />
| आईच्या छातीवर बाळाचे पोट ठेवा.<br />
|-<br />
| 5:29<br />
| कपड्याने गुंडाळण्याआधी<br />
|-<br />
| 5:32<br />
| वातावरण थंड असेल तर बाळाला ब्लँकेटने झाका.<br />
|-<br />
| 5:36<br />
| ते बाळ आणि आईला उबदार ठेवेल.<br />
|-<br />
| 5:39<br />
| मग,<br />
बाळाच्या सभोवती आणि आईच्या छाती व पोटावर कपडा गुंडाळा. <br />
|-<br />
| 5:45<br />
| गुंडाळताना खात्री करून घ्या की <br />
|-<br />
| 5:47<br />
| कपड्याचा मध्यभाग बाळावर आहे.<br />
|-<br />
| 5:50<br />
| आणि कापडाची दोन्ही टोके <br />
|-<br />
| 5:53<br />
| आईच्या काखेतून गेली पाहिजेत <br />
|-<br />
| 5:56<br />
| आणि पाठीला तिरपी असली पाहिजेत.<br />
|-<br />
| 5:59<br />
| त्यानंतर कापडाची टोके पुढे आणा.<br />
|-<br />
| 6:03<br />
| ह्या कापडाच्या टोकांची एक सुरक्षित गाठ बाळाच्या बुडाशी बांधून निश्चिंत व्हा.<br />
|-<br />
| 6:09<br />
| हे आरामदायक आहे आणि बाळाला आधार देण्यास मदत करते. <br />
|-<br />
| 6:14<br />
| तसेच हे बाळाला घसरू देत नाही.<br />
|-<br />
| 6:17 <br />
| लक्षात ठेवा-<br />
|-<br />
| 6:18<br />
| जसे आईला सोईस्कर होईल तसे तिने स्वत: कापड गुंडाळण्यास शिकले पाहिजे.<br />
|-<br />
| 6:24<br />
| ह्याच मालिकेतील दुसऱ्या ट्युटोरिअलमध्ये '''KMC''' दरम्यान स्वतः कापड गुंडाळण्याची पद्धत स्पष्ट केली जाईल. <br />
|-<br />
| 6:32<br />
| ही आईचा आत्मविश्वास वाढवेल आणि तिला स्वावलंबी बनवेल.<br />
|-<br />
| 6:37<br />
| कापड वापरताना आईला अस्वस्थ वाटत असेल तर ती एक ताणणारा बॅंड वापरू शकते. <br />
|-<br />
| 6:43<br />
| तो वापरण्यास सोपे आणि आरामदायक असतो.<br />
<br />
|-<br />
| 6:46<br />
| ताणणारा बँड वापरत असताना- <br />
|-<br />
| 6:49<br />
| डोक्याला आधार देण्यासाठी बँड चा काठ बाळाच्या कानावरून घ्या.<br />
<br />
|-<br />
| 6:54<br />
| मग, बाळाला <br />
|-<br />
| 6:57<br />
| मोकळेपणाने श्वास घेण्यासाठी आणि<br />
|-<br />
| 6:59<br />
| पूर्वी सांगितल्याप्रमाणे आईशी नजरानजर करण्यासाठी त्याचे डोके किंचित मागे करा.<br />
<br />
|-<br />
| 7:04<br />
| गुंडाळलेले कापड किंवा ताणलेला बँड खूप घट्ट किंवा खूप सैल असू नये.<br />
|-<br />
| 7:11<br />
| बाळाला मोकळेपणाने श्वास घेण्यास पुरेसा सोयीस्कर असावा.<br />
|-<br />
| 7:15<br />
| लक्षात ठेवा, '''KMC''' देत असताना, आईने - <br />
|-<br />
| 7:20<br />
| चालण्यास,<br />
|-<br />
| 7:21<br />
| उभे राहण्यास, <br />
|-<br />
| 7:22<br />
| बसण्यास किंवा <br />
|-<br />
| 7:23<br />
| विविध कामांमध्ये सामील होण्यास सक्षम असावे. <br />
|-<br />
| 7:26<br />
| जर आईला हे खूप सोईस्कर असेल तर- <br />
|-<br />
| 7:29<br />
| '''Kangaroo care''' दरम्यान ती मागे टेकून किंवा अर्धवट मागे टेकलेल्या स्थितीत झोपू शकते. <br />
|-<br />
| 7:35<br />
| आता '''KMC''' दरम्यान बाळाला कसे दूध पाजावे याविषयी चर्चा करू.<br />
<br />
|-<br />
| 7:40<br />
| एकतर आई बाळाला <br />
|-<br />
| 7:43<br />
| गुंडाळलेले कापड हलकेसे सैल करून आणि <br />
|-<br />
| 7:46<br />
| स्तनपानासाठी बाळाला योग्य स्थितीत ठेवून दूध पाजू शकते.<br />
|-<br />
| 7:50<br />
| किंवा ती स्वत:चे स्तनातील दूध पिळून काढून <br />
|-<br />
| 7:54<br />
| कप किंवा चमच्याने बाळाला पाजू शकते.<br />
|-<br />
| 7:57<br />
| लक्षात ठेवा,<br />
प्रत्येक दिवशी बाळाचे वजन २५ ते ३० ग्रॅमने वाढले पाहिजे.<br />
|-<br />
| 8:03<br />
| एका महिन्यात बाळाचे अपेक्षित वजन ९०० ते १,००० ग्रॅमने वाढले गेले पाहिजे.<br />
<br />
|-<br />
| 8:10<br />
| म्हणून, आई किंवा आरोग्य कर्मचाऱ्याने <br />
|-<br />
| 8:13<br />
| नियमित तपासणी दरम्यान बाळाच्या वजनाचे निरीक्षण केले पाहिजे. <br />
|-<br />
| 8:17<br />
| जर बाळाचे पुरेसे वजन वाढत नसेल तर- <br />
|-<br />
| 8:21<br />
| आरोग्य कर्मचाऱ्याने आईच्या स्तनपान करण्याच्या पद्धतीचे परीक्षण केले पाहिजे किंवा<br />
|-<br />
| 8:25<br />
| बाळ किती वेळा लघवी करते हे तपासावे<br />
|-<br />
| 8:28<br />
| तसेच, स्तनावरील घट्ट पकडसंबंधी आईला मार्गदर्शन करा. <br />
|-<br />
| 8:32<br />
| ह्याच मालिकेच्या दुसऱ्या ट्युटोरिअलमध्ये योग्य स्तनावरील घट्ट पकड स्पष्ट केली गेली आहे.<br />
|-<br />
| 8:39<br />
| पुढे,<br />
गुंडाळलेल्या कापडामधून बाळाला कसे काढायचे ते शिकू - <br />
|-<br />
| 8:44<br />
| प्रथम, आईने ताठ बसावे.<br />
<br />
|-<br />
| 8:48<br />
| मग, एक हाताने गाठ सोडण्यास सुरवात करावी आणि<br />
|-<br />
| 8:53<br />
| दुसऱ्या हाताने गुंडाळलेल्या कपड्याच्या बाहेरील बाजूस बाळाच्या बुडाला आधार द्यावा.<br />
|-<br />
| 8:58<br />
| त्यानंतर-<br />
ज्या हाताने आधी गाठ सैल केली होती त्याच हाताने गुंडाळलेले कापड सैल करा.<br />
|-<br />
| 9:04<br />
| मग-<br />
बाळाच्या बुडाला आधार देत असलेल्या कपड्यात हात घाला आणि <br />
|-<br />
| 9:11<br />
| बाळाच्या बुडाला आधार देण्यासाठी कपड्याच्या बाहेरून दुसरा हात वापरा. <br />
<br />
|-<br />
| 9:16<br />
| मग, बाळाला वर उचलावे आणि गुंडाळलेल्या कपड्यातून मुक्त करा. <br />
|-<br />
| 9:21<br />
| त्यानंतर, बाळाचे डोके अशा पद्धतीत धरून ठेवावे हे लक्षात ठेवा - <br />
|-<br />
| 9:26<br />
| जेथे अंगठा एका कानामागे आणि<br />
|-<br />
| 9:28<br />
| इतर बोटे दुसऱ्या कानामागे आहेत.<br />
|-<br />
| 9:30<br />
| '''KMC''' दरम्यान- <br />
|-<br />
| 9:32<br />
| आईने ताबडतोब डॉक्टर आणि आरोग्य कर्मचाऱ्याचा सल्ला घ्यावा - <br />
|-<br />
| 9:37<br />
| जर बाळ सावध आणि सक्रिय नसेल तर. <br />
|-<br />
| 9:41<br />
| जर बाळ खूप वेगाने श्वास घेत असेल किंवा बाळाचा श्वास बराच वेळ थांबत असेल तर.<br />
|-<br />
| 9:46<br />
| जर बाळाचे ओठ किंवा जीभ निळे पडले तर <br />
|-<br />
| 9:50<br />
| आणि जर बाळाचे तळवे थंड पडले असतील तर.<br />
|-<br />
| 9:53<br />
| आता आपण '''Kangaroo mother care''' ट्युटोरिअलच्या अंतिम टप्प्यात पोहोचलो आहोत.<br />
|-<br />
| 9:58<br />
|आय आय टी बॉम्बेतर्फे मी रजनी सावंत आपला निरोप घेते.<br />
सहभागासाठी धन्यवाद.<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/English-timedHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English-timed2019-02-15T11:43:50Z<p>Rajani st: </p>
<hr />
<div> <br />
{|border=1<br />
<br />
|<center>Time</center><br />
|<center>Narration</center><br />
<br />
<br />
|-<br />
|00:00<br />
|Welcome to the Spoken Tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
|00:05<br />
|In this tutorial, we will learn -<br />
<br />
|-<br />
|00:08 <br />
|What is '''Kangaroo mother care'''? <br />
<br />
|-<br />
|00:10<br />
|The components, importance and <br />
<br />
|-<br />
|00:13<br />
|Procedure of '''Kangaroo mother care''' <br />
<br />
|-<br />
|00:17<br />
|Let us first begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
|-<br />
|00:22<br />
|As the name suggests -<br />
<br />
|-<br />
|00:24<br />
|it involves, keeping the baby in skin to skin contact with the mother.<br />
<br />
|-<br />
|00:29<br />
|and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
|00:32<br />
|Remember, '''KMC''' should be given as soon as the baby is born.<br />
<br />
|-<br />
|00:39<br />
|It is especially recommended for low birth weight babies- <br />
<br />
|-<br />
|00:44<br />
|whose birth weight is less than 2.5 kilograms and <br />
<br />
|-<br />
|00:48<br />
|who do not require continuous monitoring <br />
<br />
|-<br />
|00:52<br />
|However, it can be used for all normal, healthy full-term babies too. <br />
<br />
|-<br />
|00:59<br />
|'''KMC''' consists of two main components: <br />
<br />
|-<br />
|01:03 <br />
|Continuous and prolonged skin to skin contact between the mother and her baby.<br />
<br />
|-<br />
|01:09 <br />
|and Exclusive breastfeeding <br />
<br />
|-<br />
|01:13<br />
|Let’s discuss these components in detail. <br />
<br />
|-<br />
|01:17 <br />
|The first component is skin to skin contact. <br />
<br />
|-<br />
|01:21<br />
|it improves the Let down reflex <br />
<br />
|-<br />
|01:24 <br />
|and ultimately increases the breast milk production. <br />
<br />
|-<br />
|01:28 <br />
|Let down reflex has been explained in another tutorial of the same series. <br />
<br />
|-<br />
|01:34 <br />
|The second component is exclusive breastfeeding.<br />
<br />
|-<br />
|01:38 <br />
|Note that- <br />
<br />
|-<br />
|01:40 <br />
|Exclusive breastfeeding is recommended for the first 6 months. <br />
<br />
|-<br />
|01:45 <br />
|Next, let’s discuss the importance of '''Kangaroo care'''.<br />
<br />
|-<br />
|01:50<br />
|Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature <br />
<br />
|-<br />
|01:57<br />
|and the baby feels more secure. <br />
<br />
|-<br />
|02:01<br />
|'''KMC''' also decreases -<br />
<br />
|-<br />
|02:03<br />
|the frequency of infection and <br />
<br />
|-<br />
|02:05<br />
|the rate of apnea in babies. <br />
<br />
|-<br />
|02:09<br />
|Apnea is defined as long pauses in breathing. <br />
<br />
|-<br />
|02:13<br />
|Apart from these- <br />
<br />
|-<br />
|02:15<br />
|'''KMC''' improves the frequency and duration of breastfeeding. <br />
<br />
|-<br />
|02:20<br />
|And it strengthens the emotional bonding between the mother and her baby. <br />
<br />
|-<br />
|02:26<br />
|'''KMC''' also helps the baby-<br />
<br />
|-<br />
|02:28<br />
|to gain weight than any other conventional methods such as- <br />
<br />
|-<br />
|02:33<br />
|keeping the baby in radiant warmer. <br />
<br />
|-<br />
|02:36<br />
|which creates stress for the baby and the mother. <br />
<br />
|-<br />
|02:40<br />
|It also improves the satisfaction and confidence in the mother-<br />
<br />
|-<br />
|02:45<br />
|as she takes extra effort for her baby. <br />
<br />
|-<br />
|02:49<br />
|Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
<br />
|-<br />
|02:54<br />
|Father or <br />
<br />
|-<br />
|02:56<br />
|Any adult family member too. <br />
<br />
|-<br />
|02:58<br />
|We will now discuss the points to be followed by '''KMC''' provider: <br />
<br />
|-<br />
|03:04<br />
|The '''KMC''' provider should be healthy and free from illness. <br />
<br />
|-<br />
|03:09<br />
|He or she should follow basic hygiene practices such as- <br />
<br />
|-<br />
|03:14<br />
|hand washing,<br />
<br />
|-<br />
|03:16<br />
|daily bath,<br />
<br />
|-<br />
|03:17<br />
|clipped fingernails, <br />
<br />
|-<br />
|03:18<br />
|tied up hair <br />
<br />
|-<br />
|03:20<br />
|and clean clothes. <br />
<br />
|-<br />
|03:22<br />
|He or she should not wear any jewellery, watches and threads -<br />
<br />
|-<br />
|03:26<br />
|as these may become the barriers to maintain the hygiene.<br />
<br />
|-<br />
|03:31<br />
|and it can cause injury to the baby. <br />
<br />
|-<br />
|03:35<br />
|Now, let us discuss the type of clothes the provider should wear during '''KMC''' - <br />
<br />
|-<br />
|03:42<br />
|clothes should be front open and lightweight.<br />
<br />
|-<br />
|03:46<br />
|for example, sari-blouse or front open gown.<br />
<br />
|-<br />
|03:51<br />
|Note that, <br />
<br />
|-<br />
|03:52<br />
|The '''KMC''' provider should wear this front open gown or blouse around '''KMC''' wrap. <br />
<br />
|-<br />
|03:58<br />
|'''Kangaroo''' bags or binders can be bought from the market as well. <br />
<br />
|-<br />
|04:04<br />
|These are useful if '''KMC''' has to be done for an extended period. <br />
<br />
|-<br />
|04:09<br />
|Alternately, the '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
|04:16<br />
|Whereas, the baby during '''KMC''' should - <br />
<br />
|-<br />
|04:19<br />
|wear a cap and a nappy. <br />
<br />
|-<br />
|04:22<br />
|if the baby passes stool or urine during '''KMC''' then - <br />
<br />
|-<br />
|04:27<br />
|she should be cleaned and dried thoroughly. <br />
<br />
|-<br />
|04:30<br />
|Next, we will move ahead to the procedure of '''Kangaroo care''' in detail. <br />
<br />
|-<br />
|04:36<br />
|Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
|04:40<br />
|Then, either a health worker or any family member should do the following things, step-wise- <br />
<br />
|-<br />
|04:48<br />
|By supporting the baby’s bottom and head-<br />
<br />
|-<br />
|04:51<br />
|place the baby between the mother’s bare breasts in an upright position. <br />
<br />
|-<br />
|04:56<br />
|then, turn the baby’s head to one side. <br />
<br />
|-<br />
|05:00<br />
|Make sure, <br />
the baby’s head is slightly bending backward. <br />
<br />
|-<br />
|05:04<br />
|This position will - <br />
keep the baby’s nose airways open <br />
<br />
|-<br />
|05:08<br />
|and will allow the baby to make eye to eye contact with the mother. <br />
<br />
|-<br />
|05:14<br />
|Then bend the baby’s hips slightly outward. <br />
<br />
|-<br />
|05:18<br />
|Remember - <br />
to keep baby’s arms above the mother’s breast and <br />
<br />
|-<br />
|05:23<br />
|legs below the mother’s breast and <br />
<br />
|-<br />
|05:27<br />
|the baby’s abdomen on the chest of the mother. <br />
<br />
|-<br />
|05:29<br />
|Before wrapping with the cloth- <br />
<br />
|-<br />
|05:32<br />
|Cover the baby with a blanket if environment is cold. <br />
<br />
|-<br />
|05:36<br />
|It will keep the baby and the mother warm. <br />
<br />
|-<br />
|05:39<br />
|Then, <br />
Wrap a cloth around the baby and mother’s chest and abdomen. <br />
<br />
|-<br />
|05:45<br />
|While wrapping make sure - <br />
<br />
|-<br />
|05:47<br />
|The center of the cloth is on the baby. <br />
<br />
|-<br />
|05:50<br />
|And both ends of the cloth should - <br />
<br />
|-<br />
|05:53<br />
|pass through the armpits of the mother <br />
<br />
|-<br />
|05:56<br />
|and should cross at the back. <br />
<br />
|-<br />
|05:59<br />
|After that bring the edges of the cloth in the front. <br />
<br />
|-<br />
|06:03<br />
|Secure these edges of the cloth with a safe knot under the baby’s bottom. <br />
<br />
|-<br />
|06:09<br />
|This is comfortable and helps support the baby. <br />
<br />
|-<br />
|06:14<br />
|Also it avoids slipping of the baby. <br />
<br />
|-<br />
|06:17 <br />
|Remember- <br />
<br />
|-<br />
|06:18<br />
|as the mother becomes comfortable, she should learn to wrap the cloth by herself. <br />
<br />
|-<br />
|06:24<br />
|The technique of - <br />
Self-wrapping during '''KMC''' will be explained in another tutorial of the same series. <br />
<br />
|-<br />
|06:32<br />
|It will increase the mother’s confidence and make her independent. <br />
<br />
|-<br />
|06:37<br />
|If mother is uncomfortable while using a cloth then she can use a stretchy band. <br />
<br />
|-<br />
|06:43<br />
|It is easy and comfortable to use. <br />
<br />
|-<br />
|06:46<br />
|While using a stretchy band- <br />
<br />
|-<br />
|06:49<br />
|adjust the edge of the band above the baby’s ear to support his head. <br />
<br />
|-<br />
|06:54<br />
|Then, tilt the baby’s head slightly-<br />
<br />
|-<br />
|06:57<br />
|to breathe freely and <br />
<br />
|-<br />
|06:59<br />
|to make eye to eye contact with the mother as explained earlier. <br />
<br />
|-<br />
|07:04<br />
|The wrapped cloth or stretchy band should not be too tight or too loose. <br />
<br />
|-<br />
|07:11<br />
|it should be comfortable enough for the baby to breathe freely. <br />
<br />
|-<br />
|07:15<br />
|Remember, while carrying a baby in '''KMC''' position, mother should be able to- <br />
<br />
|-<br />
|07:20<br />
|walk,<br />
<br />
|-<br />
|07:21<br />
|stand, <br />
<br />
|-<br />
|07:22<br />
|sit or<br />
<br />
|-<br />
|07:23<br />
|involve in different activities. <br />
<br />
|-<br />
|07:26<br />
|If a mother is very comfortable then- <br />
<br />
|-<br />
|07:29<br />
|she can even sleep during '''Kangaroo care''' in a reclined or a semi-reclined position. <br />
<br />
|-<br />
|07:35<br />
|Now let’s discuss how to feed the baby during '''KMC'''- <br />
<br />
|-<br />
|07:40<br />
|Either mother can feed the baby- <br />
<br />
|-<br />
|07:43<br />
|by simply loosening the wrapped cloth and <br />
<br />
|-<br />
|07:46<br />
|positioning the baby for breastfeeding. <br />
<br />
|-<br />
|07:50<br />
|Or she can manually express breast milk and <br />
<br />
|-<br />
|07:54<br />
|feed the baby using a cup or spoon. <br />
<br />
|-<br />
|07:57<br />
|Remember, <br />
Each day baby should gain up to 25 to 30 grams of weight. <br />
<br />
|-<br />
|08:03<br />
|Expected weight gain of a baby in a month is up to 900 to 1,000 grams. <br />
<br />
|-<br />
|08:10<br />
|Hence, mother or health worker should - <br />
<br />
|-<br />
|08:13<br />
|monitor the weight of the baby during routine check-ups. <br />
<br />
|-<br />
|08:17<br />
|If the baby fails to gain sufficient weight- <br />
<br />
|-<br />
|08:21<br />
|health worker should monitor the breastfeeding technique of the mother or <br />
<br />
|-<br />
|08:25<br />
|check how many times the baby urinates <br />
<br />
|-<br />
|08:28<br />
|also, guide the mother about the correct latching. <br />
<br />
|-<br />
|08:32<br />
|Correct latching has been explained in an another tutorial of the same series. <br />
<br />
|-<br />
|08:39<br />
|Next, <br />
Let’s learn how to remove the baby from the wrapped cloth - <br />
<br />
|-<br />
|08:44<br />
|firstly, the mother should sit in the upright position. <br />
<br />
|-<br />
|08:48<br />
|then, start untying the knot with one hand and <br />
<br />
|-<br />
|08:53<br />
|support the baby’s bottom with other hand on the outside of wrapped cloth. <br />
<br />
|-<br />
|08:58<br />
|After that- <br />
loosen the wrapped cloth with the same hand which was earlier used for untying the knot. <br />
<br />
|-<br />
|09:04<br />
|Then- <br />
shift the hand under the cloth which was supporting the baby’s bottom and <br />
<br />
|-<br />
|09:11<br />
|use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
|09:16<br />
|Then, lift the baby up and free her from the wrapped cloth.<br />
<br />
|-<br />
|09:21<br />
|After that, remember to hold the baby’s head in a way- <br />
<br />
|-<br />
|09:26<br />
|where the thumb is behind one ear and <br />
<br />
|-<br />
|09:28<br />
|other fingers are around the other ear.<br />
<br />
|-<br />
|09:30<br />
|During '''KMC'''- <br />
<br />
|-<br />
|09:32<br />
|the mother should immediately consult the doctor and the health worker - <br />
<br />
|-<br />
|09:37<br />
|if the baby is not alert and active. <br />
<br />
|-<br />
|09:41<br />
|if the baby is breathing too fast or taking too long pauses. <br />
<br />
|-<br />
|09:46<br />
|if the baby’s lips or tongue turns blue <br />
<br />
|-<br />
|09:50<br />
|and if baby’s feet are cold<br />
<br />
|-<br />
|09:53<br />
|This brings us to the end of this tutorial on '''Kangaroo mother care'''. <br />
<br />
|-<br />
|09:58<br />
|Thanks for joining. <br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Nipple-conditions/EnglishHealth-and-Nutrition/C2/Nipple-conditions/English2019-02-15T06:07:35Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> '''Visual cue'''<br />
</center><br />
| <center> '''Narration'''<br />
|-<br />
|Title slide<br />
| <br />
Welcome to this '''Spoken Tutorial''' on Nipple conditions in lactating mothers.<br />
|-<br />
| <br />
Image: Sore and cracked nipples. <br />
<br />
Image: Flat and inverted nipples.<br />
| In this tutorial, we will learn about- <br />
* Sore or cracked nipples and<br />
* Flat or inverted nipples.<br />
|-<br />
|<br />
Image: Bleeding and cracked nipple.<br />
<br />
Image: Dry nipples.<br />
| <br />
The first nipple condition is-<br />
<br />
Sore or cracked nipples <br />
* It is a condition where mother develops cracked and bleeding nipples.<br />
* This causes the nipples to become itchy and dry.<br />
|-<br />
| <br />
Image: Symbol of cause. <br />
<br />
Image: Nipple feeding.<br />
<br />
Image: Fungal infection of breast.<br />
<br />
Image: A mother is cleaning her nipple.<br />
| <br />
Now let’s discuss the various causes of sore or cracked nipples which are-<br />
* Nipple feeding,<br />
* Fungal or Bacterial infection,<br />
* Habit of cleaning the nipples after every feed and<br />
* Baby with tongue tie.<br />
|-<br />
|Image: Nipple feeding.<br />
| Let us begin with the nipple feeding<br />
<br />
|-<br />
|Image: Sore or cracked nipples.<br />
<br />
Image: Incorrect latching. <br />
<br />
GIF of incorrect latching<br />
|Nipple feeding is the first and foremost cause of sore or cracked nipples.<br />
* During nipple feeding-<br />
** nipple gets rubbed onto the hard palate of the baby’s mouth.<br />
** baby pinches this nipple between the hard palate and the tongue.<br />
** this pinching makes the breastfeeding painful.<br />
** and results into sore or cracked nipple.<br />
|-<br />
| <br />
Image: Nipple feeding.<br />
<br />
GIF of correct latching.<br />
<br />
| <br />
* Nipple feeding is the result of improper latching.<br />
* Therefore correct latching plays an important role-<br />
** to avoid sore or cracked nipples due to nipple feeding.<br />
<br />
|-<br />
|Image: Correct latching technique.<br />
|Note that,<br />
We have discussed the correct latching technique in another tutorial of the same series.<br />
|-<br />
|<br />
Image: Sore or cracked nipple.<br />
<br />
Image: Symbol of pain.<br />
<br />
Image: A mother is breastfeeding a baby.<br />
|<br />
Remember<br />
* Sore or cracked nipples does hurt during correct latching,<br />
* If the mother continues with the correct latching technique-<br />
** then slowly and gradually it stops hurting. <br />
|-<br />
| <br />
Image: Fungal infection.<br />
<br />
Image: A mother is talking to a doctor.<br />
|<br />
* Next is fungal or bacterial infection,<br />
** If the mother has a fungal or bacterial infection she should consult the doctor.<br />
|-<br />
| <br />
Image: Mother is cleaning her nipples.<br />
<br />
Image: A mother is breastfeeding to a baby.<br />
<br />
Image: Dry nipples.<br />
<br />
Image: Cracked nipples.<br />
| Next, <br />
* Some mothers have a habit of cleaning the nipples before every feed.<br />
* This causes dryness of nipples.<br />
* Thus, this routine should be avoided.<br />
|-<br />
| <br />
Image: A mother is taking a shower.<br />
<br />
Image: Cracked nipples.<br />
<br />
Image: A mother is applying the hindmilk on her breast.<br />
<br />
Image: Mouth organisms.<br />
| Remember,<br />
* Mother can clean the nipples once during bath.<br />
* However, once cracked nipple has developed mother should clean it after every feed.<br />
* After cleaning, mother should apply her hindmilk on the wound.<br />
* As hind milk contain substances that aids in healing and fighting infection.<br />
* Thus, preventing the organisms from baby's mouth to leak into the crack of the nipple.<br />
|-<br />
|<br />
Image: Tongue tie.<br />
Image: Nipple feeding.<br />
| <br />
Next is the baby with tongue tie-<br />
* Tongue tie is a condition-<br />
** in which the tip of the baby’s tongue is attached to the inner bottom part of the mouth.<br />
* It is a very rare condition.<br />
* Nipple feeding is commonly observed in baby with tongue tie.<br />
|-<br />
| <br />
Image: Correct latching.<br />
<br />
Image: Surgery.<br />
<br />
Image: The mother and the doctor. <br />
|<br />
* In case the baby has tongue tie then-<br />
** mere correct latching is not enough and <br />
** surgery is required.<br />
** thus in such cases, mother should always consult the doctor.<br />
|-<br />
| <br />
Image: A health worker is examining the mother’s breast. <br />
<br />
Image: A mother is expressing the breast milk.<br />
<br />
Image: Soften breasts.<br />
<br />
Image: Nipple fissure.<br />
<br />
Image: Mastitis breast.<br />
| <br />
Now let’s discuss the treatment for sore or cracked nipples<br />
* If a mother has sore or cracked nipples, then, the health worker should-<br />
** examine the mother’s breast and nipple,<br />
** tell the mother to express some breastmilk with her hand before breastfeeding.<br />
** it will soften the breast and baby will easily attach.<br />
** apart from these expressing will reduce the risk of infections, nipple fissure and mastitis.<br />
** then, guide the mother to attach her baby correctly to her breast.<br />
|-<br />
| <br />
Image: A mother is breastfeeding to a baby.<br />
|<br />
Remember,<br />
* Breastfeeding frequency is one of the factors which determines the breastmilk supply.<br />
* Therefore, mother should not stop breastfeeding.<br />
|-<br />
|<br />
Image: A Mother is expressing her breast milk.<br />
<br />
Image: A spoon.<br />
<br />
Image: A cup.<br />
<br />
Image: A mother is applying hindmilk on her breast.<br />
|<br />
* During breastfeeding-<br />
She should begin to breastfeed on the side that hurts less.<br />
*If breastfeeding is still painful then-<br />
** she can express the breast milk using her hand and <br />
** feed it to the baby with a spoon or a cup.<br />
Also,<br />
* Apply few drops of hindmilk onto the affected area after each feed, as discussed earlier. <br />
|-<br />
| <br />
Image: Soaps, lotions and perfumes.<br />
<br />
Image: Sore or cracked nipples.<br />
| <br />
Remember, not to use the following on sore and cracked nipples and even on healthy nipples-<br />
* Soaps, oils, lotions, balms and perfumes.<br />
* They may contain irritants.<br />
* It will worsen the condition if a mother has sore or cracked nipples.<br />
|-<br />
| <br />
Image: A mother is talking to a doctor.<br />
<br />
Image: A health worker is guiding the mother.<br />
| <br />
*In severe conditions, mother should consult the doctor or the health worker.<br />
|-<br />
| <br />
Image: A baby is initiating the process of breastfeeding in breast crawl position<br />
| For preventing sore or cracked nipples,<br />
* start breastfeeding immediately after birth. <br />
|-<br />
| <br />
Image: Correct latching technique.<br />
| <br />
* Always make sure that baby is latched on deeply while breastfeeding.<br />
|-<br />
| <br />
Image: Flat and inverted nipples<br />
| The nipple condition that we will discuss next is-<br />
flat or inverted nipples,<br />
|-<br />
|<br />
Image: Normal nipple and flat nipple.<br />
<br />
Image: Normal nipple and inverted nipple.<br />
|<br />
* Flat nipples are not protruded from the level of the areola.<br />
Whereas,<br />
* Inverted nipples are usually pointed in the inward direction.<br />
|-<br />
| <br />
Image: Flat or inverted nipples.<br />
<br />
Image: Mother is breastfeeding a baby.<br />
<br />
Image: Correct latching.<br />
| <br />
* It is very important for the mother to understand the fact that-<br />
** flat or inverted nipple is not a hindrance to breastfeeding.<br />
**since, during correct latching baby latches on to the areola and not on the nipple.<br />
|-<br />
| <br />
Image: Calendar.<br />
<br />
Image: Natural delivery.<br />
<br />
Image: A health worker is guiding the mother.<br />
| <br />
* Note that,<br />
incase of flat or inverted nipples-<br />
mother requires help in first week of delivery. <br />
* During this period-<br />
** health worker should guide the mother about correct latching.<br />
** this will build her confidence.<br />
|-<br />
| <br />
Image: Cross-cradle hold.<br />
<br />
Image: Football hold.<br />
<br />
Image: Semi-reclining position.<br />
| <br />
<br />
Remember,<br />
<br />
In case a mother has flat or inverted nipples then the best holds for effective attachment are-<br />
* '''Cross-cradle''' hold<br />
* '''Football hold''' and <br />
*Semi-reclining position.<br />
|-<br />
| <br />
Image: A groped image of holds.<br />
<br />
Image: Position of baby’s lips and mother’s fingers.<br />
| As explained in an earlier tutorial,<br />
<br />
*In any hold, it is of utmost importance that-<br />
** mother should hold the breast in the correct manner,<br />
** where baby’s lips and mother’s fingers will be in the same direction.<br />
|-<br />
| <br />
Image: Incorrect latching.<br />
<br />
Image: Sore nipples.<br />
| Note that,<br />
incorrect latching will result into sore nipples. <br />
|-<br />
| <br />
Image: Nipple shields with the red cross mark.<br />
<br />
Image: Feeding bottles.<br />
| Remember-<br />
* Do not use feeding bottles or nipple shields.<br />
* It will make it difficult for a baby to breastfeed from breasts having flat or inverted nipples.<br />
|-<br />
| <br />
Image: A mother carrying a baby with the green check mark.<br />
<br />
Image: '''Oxytocin reflex'''.<br />
| <br />
* Mother should provide plenty of skin to skin contact to the baby.<br />
** it helps stimulate '''oxytocin reflex''' in the mother and <br />
** breast milk easily comes out.<br />
|-<br />
| <br />
Image: Correct latching technique.<br />
| <br />
Always remember, <br />
correct latching is the key to deal with most of these nipple conditions.<br />
|-<br />
| <br />
Image: Sore or cracked nipples.<br />
<br />
Image: Flat or inverted nipples.<br />
| This brings us to the end of this tutorial on nipple conditions in lactating mothers. <br />
In this tutorial, we learnt about-<br />
* Sore or cracked nipples and <br />
* Flat or inverted nipples <br />
|-<br />
| <br />
Image: The Spoken Tutorial Project logo.<br />
| This tutorial has been contributed by <br />
*Spoken Tutorial Project, IIT Bombay <br />
|-<br />
| <br />
Link to spoken tutorial project or NMEICT<br />
| '''Spoken Tutorial Project '''is funded by''' NMEICT, MHRD, Government of India.'''<br />
More information on this mission is available at this link.<br />
|-<br />
| <br />
Image: WHEELS Global Foundation logo.<br />
| This tutorial is partly funded by a generous contribution from WHEELS Global Foundation.<br />
|-<br />
| <br />
Image: Maa aur Shishu Poshan Project logo.<br />
|<br />
* This tutorial is part of '''Maa aur Shishu Poshan project'''.<br />
* The domain reviewers for this tutorial are-<br />
** '''Dr. Rupal Dalal''', MD Pediatrics.<br />
** '''Dr. Taru Jindal''', MS Obstetrics and Gynaecology.<br />
This is Nutritionist '''Rajani Sawant''' along with animator '''Arthi Anbalagan''' from''' IIT Bombay '''signing off.<br />
Thanks for joining.<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/English-timedHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English-timed2019-02-15T06:02:18Z<p>Rajani st: </p>
<hr />
<div> <br />
{|border=1<br />
<br />
|<center>Time</center><br />
|<center>Narration</center><br />
<br />
<br />
|-<br />
|00:00<br />
|Welcome to the Spoken Tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
|00:05<br />
|In this tutorial, we will learn -<br />
<br />
|-<br />
|0:08 <br />
|What is '''Kangaroo mother care'''? <br />
<br />
|-<br />
|00:10<br />
|The components, importance and <br />
<br />
|-<br />
|00:13<br />
|Procedure of '''Kangaroo mother care''' <br />
<br />
|-<br />
|00:17<br />
|Let us first begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
|-<br />
|00:22<br />
|As the name suggests -<br />
<br />
|-<br />
|00:24<br />
|it involves, keeping the baby in skin to skin contact with the mother.<br />
<br />
|-<br />
|00:29<br />
|and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
|00:32<br />
|Remember, '''KMC''' should be given as soon as the baby is born.<br />
<br />
|-<br />
|00:39<br />
|It is especially recommended for low birth weight babies- <br />
<br />
|-<br />
|00:44<br />
|whose birth weight is less than 2.5 kilograms and <br />
<br />
|-<br />
|00:48<br />
|who do not require continuous monitoring <br />
<br />
|-<br />
|00:52<br />
|However, it can be used for all normal, healthy full-term babies too. <br />
<br />
|-<br />
|00:59<br />
|'''KMC''' consists of two main components: <br />
<br />
|-<br />
|01:03 <br />
|Continuous and prolonged skin to skin contact between the mother and her baby.<br />
<br />
|-<br />
|01:09 <br />
|and Exclusive breastfeeding <br />
<br />
|-<br />
|01:13<br />
|Let’s discuss these components in detail. <br />
<br />
|-<br />
|01:17 <br />
|The first component is skin to skin contact. <br />
<br />
|-<br />
|01:21<br />
|it improves the Let down reflex <br />
<br />
|-<br />
|01:24 <br />
|and ultimately increases the breast milk production. <br />
<br />
|-<br />
|01:28 <br />
|Let down reflex has been explained in another tutorial of the same series. <br />
<br />
|-<br />
|01:34 <br />
|The second component is exclusive breastfeeding.<br />
<br />
|-<br />
|01:38 <br />
|Note that- <br />
<br />
|-<br />
|01:40 <br />
|Exclusive breastfeeding is recommended for the first 6 months. <br />
<br />
|-<br />
|01:45 <br />
|Next, let’s discuss the importance of '''Kangaroo care'''.<br />
<br />
|-<br />
|01:50<br />
|Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature <br />
<br />
|-<br />
|01:57<br />
|and the baby feels more secure. <br />
<br />
|-<br />
|02:01<br />
|'''KMC''' also decreases -<br />
<br />
|-<br />
|02:03<br />
|the frequency of infection and <br />
<br />
|-<br />
|02:05<br />
|the rate of apnea in babies. <br />
<br />
|-<br />
|02:09<br />
|Apnea is defined as long pauses in breathing. <br />
<br />
|-<br />
|02:13<br />
|Apart from these- <br />
<br />
|-<br />
|02:15<br />
|'''KMC''' improves the frequency and duration of breastfeeding. <br />
<br />
|-<br />
|02:20<br />
|And it strengthens the emotional bonding between the mother and her baby. <br />
<br />
|-<br />
|02:26<br />
|'''KMC''' also helps the baby-<br />
<br />
|-<br />
|02:28<br />
|to gain weight than any other conventional methods such as- <br />
<br />
|-<br />
|02:33<br />
|keeping the baby in radiant warmer. <br />
<br />
|-<br />
|02:36<br />
|which creates stress for the baby and the mother. <br />
<br />
|-<br />
|02:40<br />
|It also improves the satisfaction and confidence in the mother-<br />
<br />
|-<br />
|02:45<br />
|as she takes extra effort for her baby. <br />
<br />
|-<br />
|02:49<br />
|Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
<br />
|-<br />
|02:54<br />
|Father or <br />
<br />
|-<br />
|02:56<br />
|Any adult family member too. <br />
<br />
|-<br />
|02:58<br />
|We will now discuss the points to be followed by '''KMC''' provider: <br />
<br />
|-<br />
|03:04<br />
|The '''KMC''' provider should be healthy and free from illness. <br />
<br />
|-<br />
|03:09<br />
|He or she should follow basic hygiene practices such as- <br />
<br />
|-<br />
|03:14<br />
|hand washing,<br />
<br />
|-<br />
|03:16<br />
|daily bath,<br />
<br />
|-<br />
|03:17<br />
|clipped fingernails, <br />
<br />
|-<br />
|03:18<br />
|tied up hair <br />
<br />
|-<br />
|03:20<br />
|and clean clothes. <br />
<br />
|-<br />
|03:22<br />
|He or she should not wear any jewellery, watches and threads -<br />
<br />
|-<br />
|03:26<br />
|as these may become the barriers to maintain the hygiene.<br />
<br />
|-<br />
|03:31<br />
|and it can cause injury to the baby. <br />
<br />
|-<br />
|03:35<br />
|Now, let us discuss the type of clothes the provider should wear during '''KMC''' - <br />
<br />
|-<br />
|03:42<br />
|clothes should be front open and lightweight.<br />
<br />
|-<br />
|03:46<br />
|for example, sari-blouse or front open gown.<br />
<br />
|-<br />
|03:51<br />
|Note that, <br />
<br />
|-<br />
|03:52<br />
|The '''KMC''' provider should wear this front open gown or blouse around '''KMC''' wrap. <br />
<br />
|-<br />
|03:58<br />
|'''Kangaroo''' bags or binders can be bought from the market as well. <br />
<br />
|-<br />
|04:04<br />
|These are useful if '''KMC''' has to be done for an extended period. <br />
<br />
|-<br />
|04:09<br />
|Alternately, the '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
|04:16<br />
|Whereas, the baby during '''KMC''' should - <br />
<br />
|-<br />
|04:19<br />
|wear a cap and a nappy. <br />
<br />
|-<br />
|04:22<br />
|if the baby passes stool or urine during '''KMC''' then - <br />
<br />
|-<br />
|04:27<br />
|she should be cleaned and dried thoroughly. <br />
<br />
|-<br />
|04:30<br />
|Next, we will move ahead to the procedure of '''Kangaroo care''' in detail. <br />
<br />
|-<br />
|04:36<br />
|Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
|04:40<br />
|Then, either a health worker or any family member should do the following things, step-wise- <br />
<br />
|-<br />
|04:48<br />
|By supporting the baby’s bottom and head-<br />
<br />
|-<br />
|04:51<br />
|place the baby between the mother’s bare breasts in an upright position. <br />
<br />
|-<br />
|04:56<br />
|then, turn the baby’s head to one side. <br />
<br />
|-<br />
|05:00<br />
|Make sure, <br />
the baby’s head is slightly bending backward. <br />
<br />
|-<br />
|05:04<br />
|This position will - <br />
keep the baby’s nose airways open <br />
<br />
|-<br />
|05:08<br />
|and will allow the baby to make eye to eye contact with the mother. <br />
<br />
|-<br />
|05:14<br />
|Then bend the baby’s hips slightly outward. <br />
<br />
|-<br />
|05:18<br />
|Remember - <br />
to keep baby’s arms above the mother’s breast and <br />
<br />
|-<br />
|05:23<br />
|legs below the mother’s breast and <br />
<br />
|-<br />
|05:27<br />
|the baby’s abdomen on the chest of the mother. <br />
<br />
|-<br />
|05:29<br />
|Before wrapping with the cloth- <br />
<br />
|-<br />
|05:32<br />
|Cover the baby with a blanket if environment is cold. <br />
<br />
|-<br />
|05:36<br />
|It will keep the baby and the mother warm. <br />
<br />
|-<br />
|05:39<br />
|Then, <br />
Wrap a cloth around the baby and mother’s chest and abdomen. <br />
<br />
|-<br />
|05:45<br />
|While wrapping make sure - <br />
<br />
|-<br />
|05:47<br />
|The center of the cloth is on the baby. <br />
<br />
|-<br />
|05:50<br />
|And both ends of the cloth should - <br />
<br />
|-<br />
|05:53<br />
|pass through the armpits of the mother <br />
<br />
|-<br />
|05:56<br />
|and should cross at the back. <br />
<br />
|-<br />
|05:59<br />
|After that bring the edges of the cloth in the front. <br />
<br />
|-<br />
|06:03<br />
|Secure these edges of the cloth with a safe knot under the baby’s bottom. <br />
<br />
|-<br />
|06:09<br />
|This is comfortable and helps support the baby. <br />
<br />
|-<br />
|06:14<br />
|Also it avoids slipping of the baby. <br />
<br />
|-<br />
|06:17 <br />
|Remember- <br />
<br />
|-<br />
|06:18<br />
|as the mother becomes comfortable, she should learn to wrap the cloth by herself. <br />
<br />
|-<br />
|06:24<br />
|The technique of - <br />
Self-wrapping during '''KMC''' will be explained in another tutorial of the same series. <br />
<br />
|-<br />
|06:32<br />
|It will increase the mother’s confidence and make her independent. <br />
<br />
|-<br />
|06:37<br />
|If mother is uncomfortable while using a cloth then she can use a stretchy band. <br />
<br />
|-<br />
|06:43<br />
|It is easy and comfortable to use. <br />
<br />
|-<br />
|06:46<br />
|While using a stretchy band- <br />
<br />
|-<br />
|06:49<br />
|adjust the edge of the band above the baby’s ear to support his head. <br />
<br />
|-<br />
|06:54<br />
|Then, tilt the baby’s head slightly-<br />
<br />
|-<br />
|06:57<br />
|to breathe freely and <br />
<br />
|-<br />
|06:59<br />
|to make eye to eye contact with the mother as explained earlier. <br />
<br />
|-<br />
|07:04<br />
|The wrapped cloth or stretchy band should not be too tight or too loose. <br />
<br />
|-<br />
|07:11<br />
|it should be comfortable enough for the baby to breathe freely. <br />
<br />
|-<br />
|07:15<br />
|Remember, while carrying a baby in '''KMC''' position, mother should be able to- <br />
<br />
|-<br />
|07:20<br />
|walk,<br />
<br />
|-<br />
|07:21<br />
|stand, <br />
<br />
|-<br />
|07:22<br />
|sit or<br />
<br />
|-<br />
|07:23<br />
|involve in different activities. <br />
<br />
|-<br />
|07:26<br />
|If a mother is very comfortable then- <br />
<br />
|-<br />
|07:29<br />
|she can even sleep during '''Kangaroo care''' in a reclined or a semi-reclined position. <br />
<br />
|-<br />
|07:35<br />
|Now let’s discuss how to feed the baby during '''KMC'''- <br />
<br />
|-<br />
|07:40<br />
|Either mother can feed the baby- <br />
<br />
|-<br />
|07:43<br />
|by simply loosening the wrapped cloth and <br />
<br />
|-<br />
|07:46<br />
|positioning the baby for breastfeeding. <br />
<br />
|-<br />
|07:50<br />
|Or she can manually express breast milk and <br />
<br />
|-<br />
|07:54<br />
|feed the baby using a cup or spoon. <br />
<br />
|-<br />
|07:57<br />
|Remember, <br />
Each day baby should gain up to 25 to 30 grams of weight. <br />
<br />
|-<br />
|08:03<br />
|Expected weight gain of a baby in a month is up to 900 to 1,000 grams. <br />
<br />
|-<br />
|08:10<br />
|Hence, mother or health worker should - <br />
<br />
|-<br />
|08:13<br />
|monitor the weight of the baby during routine check-ups. <br />
<br />
|-<br />
|08:17<br />
|If the baby fails to gain sufficient weight- <br />
<br />
|-<br />
|08:21<br />
|health worker should monitor the breastfeeding technique of the mother or <br />
<br />
|-<br />
|08:25<br />
|check how many times the baby urinates <br />
<br />
|-<br />
|08:28<br />
|also, guide the mother about the correct latching. <br />
<br />
|-<br />
|08:32<br />
|Correct latching has been explained in an another tutorial of the same series. <br />
<br />
|-<br />
|08:39<br />
|Next, <br />
Let’s learn how to remove the baby from the wrapped cloth - <br />
<br />
|-<br />
|08:44<br />
|firstly, the mother should sit in the upright position. <br />
<br />
|-<br />
|08:48<br />
|then, start untying the knot with one hand and <br />
<br />
|-<br />
|08:53<br />
|support the baby’s bottom with other hand on the outside of wrapped cloth. <br />
<br />
|-<br />
|08:58<br />
|After that- <br />
loosen the wrapped cloth with the same hand which was earlier used for untying the knot. <br />
<br />
|-<br />
|09:04<br />
|Then- <br />
shift the hand under the cloth which was supporting the baby’s bottom and <br />
<br />
|-<br />
|09:11<br />
|use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
|09:16<br />
|Then, lift the baby up and free her from the wrapped cloth.<br />
<br />
|-<br />
|09:21<br />
|After that, remember to hold the baby’s head in a way- <br />
<br />
|-<br />
|09:26<br />
|where the thumb is behind one ear and <br />
<br />
|-<br />
|09:28<br />
|other fingers are around the other ear.<br />
<br />
|-<br />
|09:30<br />
|During '''KMC'''- <br />
<br />
|-<br />
|09:32<br />
|the mother should immediately consult the doctor and the health worker - <br />
<br />
|-<br />
|09:37<br />
|if the baby is not alert and active. <br />
<br />
|-<br />
|09:41<br />
|if the baby is breathing too fast or taking too long pauses. <br />
<br />
|-<br />
|09:46<br />
|if the baby’s lips or tongue turns blue <br />
<br />
|-<br />
|09:50<br />
|and if baby’s feet are cold<br />
<br />
|-<br />
|09:53<br />
|This brings us to the end of this tutorial on '''Kangaroo mother care'''. <br />
<br />
|-<br />
|09:58<br />
|Thanks for joining. <br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/English-timedHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English-timed2019-02-15T05:52:42Z<p>Rajani st: </p>
<hr />
<div> <br />
{|border=1<br />
<br />
|<center>Time</center><br />
|<center>Narration</center><br />
<br />
<br />
|-<br />
|00:00<br />
|Welcome to the Spoken Tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
|00:05<br />
|In this tutorial, we will learn -<br />
<br />
|-<br />
|0:08 <br />
|What is '''Kangaroo mother care'''? <br />
<br />
|-<br />
|0:10<br />
|The components, importance and <br />
<br />
|-<br />
|0:13<br />
|Procedure of '''Kangaroo mother care''' <br />
<br />
|-<br />
|0:17<br />
|Let us first begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
|-<br />
|0:22<br />
|As the name suggests -<br />
<br />
|-<br />
|0:24<br />
|it involves, keeping the baby in skin to skin contact with the mother.<br />
<br />
|-<br />
|0:29<br />
|and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
|0:32<br />
|Remember, '''KMC''' should be given as soon as the baby is born.<br />
<br />
|-<br />
|0:39<br />
|It is especially recommended for low birth weight babies- <br />
<br />
|-<br />
|0:44<br />
|whose birth weight is less than 2.5 kilograms and <br />
<br />
|-<br />
|0:48<br />
|who do not require continuous monitoring <br />
<br />
|-<br />
|0:52<br />
|However, it can be used for all normal, healthy full-term babies too. <br />
<br />
|-<br />
|0:59<br />
|'''KMC''' consists of two main components: <br />
<br />
|-<br />
|1:03 <br />
|Continuous and prolonged skin to skin contact between the mother and her baby.<br />
<br />
|-<br />
|1:09 <br />
|and Exclusive breastfeeding <br />
<br />
|-<br />
|1:13<br />
|Let’s discuss these components in detail. <br />
<br />
|-<br />
|1:17 <br />
|The first component is skin to skin contact. <br />
<br />
|-<br />
|1:21<br />
|it improves the Let down reflex <br />
<br />
|-<br />
|1:24 <br />
|and ultimately increases the breast milk production. <br />
<br />
|-<br />
|1:28 <br />
|Let down reflex has been explained in another tutorial of the same series. <br />
<br />
|-<br />
|1:34 <br />
|The second component is exclusive breastfeeding.<br />
<br />
|-<br />
|1:38 <br />
|Note that- <br />
<br />
|-<br />
|1:40 <br />
|Exclusive breastfeeding is recommended for the first 6 months. <br />
<br />
|-<br />
|1:45 <br />
|Next, let’s discuss the importance of '''Kangaroo care'''.<br />
<br />
|-<br />
|1:50<br />
|Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature <br />
<br />
|-<br />
|1:57<br />
|and the baby feels more secure. <br />
<br />
|-<br />
|2:01<br />
|'''KMC''' also decreases -<br />
<br />
|-<br />
|2:03<br />
|the frequency of infection and <br />
<br />
|-<br />
|2:05<br />
|the rate of apnea in babies. <br />
<br />
|-<br />
|2:09<br />
|Apnea is defined as long pauses in breathing. <br />
<br />
|-<br />
|2:13<br />
|Apart from these- <br />
<br />
|-<br />
|2:15<br />
|'''KMC''' improves the frequency and duration of breastfeeding. <br />
<br />
|-<br />
|2:20<br />
|And it strengthens the emotional bonding between the mother and her baby. <br />
<br />
|-<br />
|2:26<br />
|'''KMC''' also helps the baby-<br />
<br />
|-<br />
|2:28<br />
|to gain weight than any other conventional methods such as- <br />
<br />
|-<br />
|2:33<br />
|keeping the baby in radiant warmer. <br />
<br />
|-<br />
|2:36<br />
|which creates stress for the baby and the mother. <br />
<br />
|-<br />
|2:40<br />
|It also improves the satisfaction and confidence in the mother-<br />
<br />
|-<br />
|2:45<br />
|as she takes extra effort for her baby. <br />
<br />
|-<br />
|2:49<br />
|Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
<br />
|-<br />
|2:54<br />
|Father or <br />
<br />
|-<br />
|2:56<br />
|Any adult family member too. <br />
<br />
|-<br />
|2:58<br />
|We will now discuss the points to be followed by '''KMC''' provider: <br />
<br />
|-<br />
|3:04<br />
|The '''KMC''' provider should be healthy and free from illness. <br />
<br />
|-<br />
|3:09<br />
|He or she should follow basic hygiene practices such as- <br />
<br />
|-<br />
|3:14<br />
|hand washing,<br />
<br />
|-<br />
|3:16<br />
|daily bath,<br />
<br />
|-<br />
|3:17<br />
|clipped fingernails, <br />
<br />
|-<br />
|3:18<br />
|tied up hair <br />
<br />
|-<br />
|3:20<br />
|and clean clothes. <br />
<br />
|-<br />
|3:22<br />
|He or she should not wear any jewellery, watches and threads -<br />
<br />
|-<br />
|3:26<br />
|as these may become the barriers to maintain the hygiene.<br />
<br />
|-<br />
|3:31<br />
|and it can cause injury to the baby. <br />
<br />
|-<br />
|3:35<br />
|Now, let us discuss the type of clothes the provider should wear during '''KMC''' - <br />
<br />
|-<br />
|3:42<br />
|clothes should be front open and lightweight.<br />
<br />
|-<br />
|3:46<br />
|for example, sari-blouse or front open gown.<br />
<br />
|-<br />
|3:51<br />
|Note that, <br />
<br />
|-<br />
|3:52<br />
|The '''KMC''' provider should wear this front open gown or blouse around '''KMC''' wrap. <br />
<br />
|-<br />
|3:58<br />
|'''Kangaroo''' bags or binders can be bought from the market as well. <br />
<br />
|-<br />
|4:04<br />
|These are useful if '''KMC''' has to be done for an extended period. <br />
<br />
|-<br />
|4:09<br />
|Alternately, the '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
|4:16<br />
|Whereas, the baby during '''KMC''' should - <br />
<br />
|-<br />
|4:19<br />
|wear a cap and a nappy. <br />
<br />
|-<br />
|4:22<br />
|if the baby passes stool or urine during '''KMC''' then - <br />
<br />
|-<br />
|4:27<br />
|she should be cleaned and dried thoroughly. <br />
<br />
|-<br />
|4:30<br />
|Next, we will move ahead to the procedure of '''Kangaroo care''' in detail. <br />
<br />
|-<br />
|4:36<br />
|Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
|4:40<br />
|Then, either a health worker or any family member should do the following things, step-wise- <br />
<br />
|-<br />
|4:48<br />
|By supporting the baby’s bottom and head-<br />
<br />
|-<br />
|4:51<br />
|place the baby between the mother’s bare breasts in an upright position. <br />
<br />
|-<br />
|4:56<br />
|then, turn the baby’s head to one side. <br />
<br />
|-<br />
|5:00<br />
|Make sure, <br />
the baby’s head is slightly bending backward. <br />
<br />
|-<br />
|5:04<br />
|This position will - <br />
keep the baby’s nose airways open <br />
<br />
|-<br />
|5:08<br />
|and will allow the baby to make eye to eye contact with the mother. <br />
<br />
|-<br />
|5:14<br />
|Then bend the baby’s hips slightly outward. <br />
<br />
|-<br />
|5:18<br />
|Remember - <br />
to keep baby’s arms above the mother’s breast and <br />
<br />
|-<br />
|5:23<br />
|legs below the mother’s breast and <br />
<br />
|-<br />
|5:27<br />
|the baby’s abdomen on the chest of the mother. <br />
<br />
|-<br />
|5:29<br />
|Before wrapping with the cloth- <br />
<br />
|-<br />
|5:32<br />
|Cover the baby with a blanket if environment is cold. <br />
<br />
|-<br />
|5:36<br />
|It will keep the baby and the mother warm. <br />
<br />
|-<br />
|5:39<br />
|Then, <br />
Wrap a cloth around the baby and mother’s chest and abdomen. <br />
<br />
|-<br />
|5:45<br />
|While wrapping make sure - <br />
<br />
|-<br />
|5:47<br />
|The center of the cloth is on the baby. <br />
<br />
|-<br />
|5:50<br />
|And both ends of the cloth should - <br />
<br />
|-<br />
|5:53<br />
|pass through the armpits of the mother <br />
<br />
|-<br />
|5:56<br />
|and should cross at the back. <br />
<br />
|-<br />
|5:59<br />
|After that bring the edges of the cloth in the front. <br />
<br />
|-<br />
|6:03<br />
|Secure these edges of the cloth with a safe knot under the baby’s bottom. <br />
<br />
|-<br />
|6:09<br />
|This is comfortable and helps support the baby. <br />
<br />
|-<br />
|6:14<br />
|Also it avoids slipping of the baby. <br />
<br />
|-<br />
|6:17 <br />
|Remember- <br />
<br />
|-<br />
|6:18<br />
|as the mother becomes comfortable, she should learn to wrap the cloth by herself. <br />
<br />
|-<br />
|6:24<br />
|The technique of - <br />
Self-wrapping during '''KMC''' will be explained in another tutorial of the same series. <br />
<br />
|-<br />
|6:32<br />
|It will increase the mother’s confidence and make her independent. <br />
<br />
|-<br />
|6:37<br />
|If mother is uncomfortable while using a cloth then she can use a stretchy band. <br />
<br />
|-<br />
|6:43<br />
|It is easy and comfortable to use. <br />
<br />
|-<br />
|6:46<br />
|While using a stretchy band- <br />
<br />
|-<br />
|6:49<br />
|adjust the edge of the band above the baby’s ear to support his head. <br />
<br />
|-<br />
|6:54<br />
|Then, tilt the baby’s head slightly-<br />
<br />
|-<br />
|6:57<br />
|to breathe freely and <br />
<br />
|-<br />
|6:59<br />
|to make eye to eye contact with the mother as explained earlier. <br />
<br />
|-<br />
|7:04<br />
|The wrapped cloth or stretchy band should not be too tight or too loose. <br />
<br />
|-<br />
|7:11<br />
|it should be comfortable enough for the baby to breathe freely. <br />
<br />
|-<br />
|7:15<br />
|Remember, while carrying a baby in '''KMC''' position, mother should be able to- <br />
<br />
|-<br />
|7:20<br />
|walk,<br />
<br />
|-<br />
|7:21<br />
|stand, <br />
<br />
|-<br />
|7:22<br />
|sit or<br />
<br />
|-<br />
|7:23<br />
|involve in different activities. <br />
<br />
|-<br />
|7:26<br />
|If a mother is very comfortable then- <br />
<br />
|-<br />
|7:29<br />
|she can even sleep during '''Kangaroo care''' in a reclined or a semi-reclined position. <br />
<br />
|-<br />
|7:35<br />
|Now let’s discuss how to feed the baby during '''KMC'''- <br />
<br />
|-<br />
|7:40<br />
|Either mother can feed the baby- <br />
<br />
|-<br />
|7:43<br />
|by simply loosening the wrapped cloth and <br />
<br />
|-<br />
|7:46<br />
|positioning the baby for breastfeeding. <br />
<br />
|-<br />
|7:50<br />
|Or she can manually express breast milk and <br />
<br />
|-<br />
|7:54<br />
|feed the baby using a cup or spoon. <br />
<br />
|-<br />
|7:57<br />
|Remember, <br />
Each day baby should gain up to 25 to 30 grams of weight. <br />
<br />
|-<br />
|8:03<br />
|Expected weight gain of a baby in a month is up to 900 to 1,000 grams. <br />
<br />
|-<br />
|8:10<br />
|Hence, mother or health worker should - <br />
<br />
|-<br />
|8:13<br />
|monitor the weight of the baby during routine check-ups. <br />
<br />
|-<br />
|8:17<br />
|If the baby fails to gain sufficient weight- <br />
<br />
|-<br />
|8:21<br />
|health worker should monitor the breastfeeding technique of the mother or <br />
<br />
|-<br />
|8:25<br />
|check how many times the baby urinates <br />
<br />
|-<br />
|8:28<br />
|also, guide the mother about the correct latching. <br />
<br />
|-<br />
|8:32<br />
|Correct latching has been explained in an another tutorial of the same series. <br />
<br />
|-<br />
|8:39<br />
|Next, <br />
Let’s learn how to remove the baby from the wrapped cloth - <br />
<br />
|-<br />
|8:44<br />
|firstly, the mother should sit in the upright position. <br />
<br />
|-<br />
|8:48<br />
|then, start untying the knot with one hand and <br />
<br />
|-<br />
|8:53<br />
|support the baby’s bottom with other hand on the outside of wrapped cloth. <br />
<br />
|-<br />
|8:58<br />
|After that- <br />
loosen the wrapped cloth with the same hand which was earlier used for untying the knot. <br />
<br />
|-<br />
|9:04<br />
|Then- <br />
shift the hand under the cloth which was supporting the baby’s bottom and <br />
<br />
|-<br />
|9:11<br />
|use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
|9:16<br />
|Then, lift the baby up and free her from the wrapped cloth.<br />
<br />
|-<br />
|9:21<br />
|After that, remember to hold the baby’s head in a way- <br />
<br />
|-<br />
|9:26<br />
|where the thumb is behind one ear and <br />
<br />
|-<br />
|9:28<br />
|other fingers are around the other ear.<br />
<br />
|-<br />
|9:30<br />
|During '''KMC'''- <br />
<br />
|-<br />
|9:32<br />
|the mother should immediately consult the doctor and the health worker - <br />
<br />
|-<br />
|9:37<br />
|if the baby is not alert and active. <br />
<br />
|-<br />
|9:41<br />
|if the baby is breathing too fast or taking too long pauses. <br />
<br />
|-<br />
|9:46<br />
|if the baby’s lips or tongue turns blue <br />
<br />
|-<br />
|9:50<br />
|and if baby’s feet are cold<br />
<br />
|-<br />
|9:53<br />
|This brings us to the end of this tutorial on '''Kangaroo mother care'''. <br />
<br />
|-<br />
|9:58<br />
|Thanks for joining. <br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/English-timedHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English-timed2019-02-15T05:24:03Z<p>Rajani st: </p>
<hr />
<div> <br />
{|border=1<br />
| <center> '''Time''' </center><br />
| <center> '''Narration''' </center><br />
<br />
<br />
|-<br />
| 00:00<br />
| Welcome to the Spoken Tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
| 00:05<br />
| In this tutorial, we will learn -<br />
<br />
|-<br />
| 0:08 <br />
| What is '''Kangaroo mother care'''? <br />
<br />
|-<br />
| 0:10<br />
| The components, importance and <br />
<br />
|-<br />
| 0:13<br />
| Procedure of '''Kangaroo mother care''' <br />
<br />
|-<br />
| 0:17<br />
| Let us first begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
|-<br />
| 0:22<br />
| As the name suggests -<br />
<br />
|-<br />
| 0:24<br />
| it involves, keeping the baby in skin to skin contact with the mother.<br />
<br />
|-<br />
| 0:29<br />
| and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
| 0:32<br />
| Remember, '''KMC''' should be given as soon as the baby is born.<br />
<br />
|-<br />
| 0:39<br />
| It is especially recommended for low birth weight babies- <br />
<br />
|-<br />
| 0:44<br />
| whose birth weight is less than 2.5 kilograms and <br />
<br />
|-<br />
| 0:48<br />
| who do not require continuous monitoring <br />
<br />
|-<br />
| 0:52<br />
| However, it can be used for all normal, healthy full-term babies too. <br />
<br />
|-<br />
| 0:59<br />
| '''KMC''' consists of two main components: <br />
<br />
|-<br />
| 1:03 <br />
| Continuous and prolonged skin to skin contact between the mother and her baby.<br />
<br />
|-<br />
| 1:09 <br />
| and Exclusive breastfeeding <br />
<br />
|-<br />
| 1:13<br />
| Let’s discuss these components in detail. <br />
<br />
|-<br />
| 1:17 <br />
| The first component is skin to skin contact. <br />
<br />
|-<br />
| 1:21<br />
| it improves the Let down reflex <br />
<br />
|-<br />
| 1:24 <br />
| and ultimately increases the breast milk production. <br />
<br />
|-<br />
| 1:28 <br />
| Let down reflex has been explained in another tutorial of the same series. <br />
<br />
|-<br />
| 1:34 <br />
| The second component is exclusive breastfeeding.<br />
<br />
|-<br />
| 1:38 <br />
| Note that- <br />
<br />
|-<br />
| 1:40 <br />
| Exclusive breastfeeding is recommended for the first 6 months. <br />
<br />
|-<br />
| 1:45 <br />
| Next, let’s discuss the importance of '''Kangaroo care'''.<br />
<br />
|-<br />
| 1:50<br />
| Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature <br />
<br />
|-<br />
| 1:57<br />
| and the baby feels more secure. <br />
<br />
|-<br />
| 2:01<br />
| '''KMC''' also decreases -<br />
<br />
|-<br />
| 2:03<br />
| the frequency of infection and <br />
<br />
|-<br />
| 2:05<br />
| the rate of apnea in babies. <br />
<br />
|-<br />
| 2:09<br />
| Apnea is defined as long pauses in breathing. <br />
<br />
|-<br />
| 2:13<br />
| Apart from these- <br />
<br />
|-<br />
| 2:15<br />
| '''KMC''' improves the frequency and duration of breastfeeding. <br />
<br />
|-<br />
| 2:20<br />
| And it strengthens the emotional bonding between the mother and her baby. <br />
<br />
|-<br />
| 2:26<br />
| '''KMC''' also helps the baby-<br />
<br />
|-<br />
| 2:28<br />
| to gain weight than any other conventional methods such as- <br />
<br />
|-<br />
| 2:33<br />
| keeping the baby in radiant warmer. <br />
<br />
|-<br />
| 2:36<br />
| which creates stress for the baby and the mother. <br />
<br />
|-<br />
| 2:40<br />
| It also improves the satisfaction and confidence in the mother-<br />
<br />
|-<br />
| 2:45<br />
| as she takes extra effort for her baby. <br />
<br />
|-<br />
| 2:49<br />
| Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
<br />
|-<br />
| 2:54<br />
| Father or <br />
<br />
|-<br />
| 2:49<br />
| Any adult family member too. <br />
<br />
|-<br />
| 2:58<br />
| We will now discuss the points to be followed by '''KMC''' provider: <br />
<br />
|-<br />
| 3:04<br />
| The '''KMC''' provider should be healthy and free from illness. <br />
<br />
|-<br />
| 3:09<br />
| He or she should follow basic hygiene practices such as- <br />
<br />
|-<br />
| 3:14<br />
| hand washing,<br />
<br />
|-<br />
| 3:16<br />
| daily bath,<br />
<br />
|-<br />
| 3:17<br />
| clipped fingernails, <br />
<br />
|-<br />
| 3:18<br />
| tied up hair <br />
<br />
|-<br />
| 3:20<br />
| and clean clothes. <br />
<br />
|-<br />
| 3:22<br />
| He or she should not wear any jewellery, watches and threads -<br />
<br />
|-<br />
| 3:26<br />
| as these may become the barriers to maintain the hygiene.<br />
<br />
|-<br />
| 3:31<br />
| and it can cause injury to the baby. <br />
<br />
|-<br />
| 3:35<br />
| Now, let us discuss the type of clothes the provider should wear during '''KMC''' - <br />
<br />
|-<br />
| 3:42<br />
| clothes should be front open and lightweight.<br />
<br />
|-<br />
| 3:46<br />
| for example, sari-blouse or front open gown.<br />
<br />
|-<br />
| 3:51<br />
| Note that, <br />
<br />
|-<br />
| 3:52<br />
| The '''KMC''' provider should wear this front open gown or blouse around '''KMC''' wrap. <br />
<br />
|-<br />
| 3:58<br />
| '''Kangaroo''' bags or binders can be bought from the market as well. <br />
<br />
|-<br />
| 4:04<br />
| These are useful if '''KMC''' has to be done for an extended period. <br />
<br />
|-<br />
| 4:09<br />
| Alternately, the '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
| 4:16<br />
| Whereas, the baby during '''KMC''' should - <br />
<br />
|-<br />
| 4:19<br />
| wear a cap and a nappy. <br />
<br />
|-<br />
| 4:22<br />
| if the baby passes stool or urine during '''KMC''' then - <br />
<br />
|-<br />
| 4:27<br />
| she should be cleaned and dried thoroughly. <br />
<br />
|-<br />
| 4:30<br />
| Next, we will move ahead to the procedure of '''Kangaroo care''' in detail. <br />
<br />
|-<br />
| 4:36<br />
| Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
| 4:40<br />
| Then, either a health worker or any family member should do the following things, step-wise- <br />
<br />
|-<br />
| 4:48<br />
| By supporting the baby’s bottom and head-<br />
<br />
|-<br />
| 4:51<br />
| place the baby between the mother’s bare breasts in an upright position. <br />
<br />
|-<br />
| 4:56<br />
| then, turn the baby’s head to one side. <br />
<br />
|-<br />
| 5:00<br />
|Make sure, <br />
the baby’s head is slightly bending backward. <br />
<br />
|-<br />
| 5:04<br />
| This position will - <br />
keep the baby’s nose airways open <br />
<br />
|-<br />
| 5:08<br />
| and will allow the baby to make eye to eye contact with the mother. <br />
<br />
|-<br />
| 5:14<br />
| Then bend the baby’s hips slightly outward. <br />
<br />
|-<br />
| 5:18<br />
| Remember - <br />
to keep baby’s arms above the mother’s breast and <br />
<br />
|-<br />
| 5:23<br />
| legs below the mother’s breast and <br />
<br />
|-<br />
| 5:27<br />
| the baby’s abdomen on the chest of the mother. <br />
<br />
|-<br />
| 5:29<br />
| Before wrapping with the cloth- <br />
<br />
|-<br />
| 5:32<br />
| Cover the baby with a blanket if environment is cold. <br />
<br />
|-<br />
| 5:36<br />
| It will keep the baby and the mother warm. <br />
<br />
|-<br />
| 5:39<br />
| <br />
Then, <br />
Wrap a cloth around the baby and mother’s chest and abdomen. <br />
<br />
|-<br />
| 5:45<br />
| While wrapping make sure - <br />
<br />
|-<br />
| 5:47<br />
| The center of the cloth is on the baby. <br />
<br />
|-<br />
| 5:50<br />
| And both ends of the cloth should - <br />
<br />
|-<br />
| 5:53<br />
| pass through the armpits of the mother <br />
<br />
|-<br />
| 5:56<br />
| and should cross at the back. <br />
<br />
|-<br />
| 5:59<br />
| After that bring the edges of the cloth in the front. <br />
<br />
|-<br />
| 6:03<br />
| Secure these edges of the cloth with a safe knot under the baby’s bottom. <br />
<br />
|-<br />
| 6:09<br />
| This is comfortable and helps support the baby. <br />
<br />
|-<br />
| 6:14<br />
| Also it avoids slipping of the baby. <br />
<br />
|-<br />
| 6:17 <br />
| Remember- <br />
<br />
|-<br />
| 6:18<br />
| as the mother becomes comfortable, she should learn to wrap the cloth by herself. <br />
|-<br />
| 6:24<br />
| The technique of - <br />
Self-wrapping during '''KMC''' will be explained in another tutorial of the same series. <br />
|-<br />
| 6:32<br />
| It will increase the mother’s confidence and make her independent. <br />
<br />
|-<br />
| 6:37<br />
| If mother is uncomfortable while using a cloth then she can use a stretchy band. <br />
<br />
|-<br />
| 6:43<br />
| It is easy and comfortable to use. <br />
<br />
|-<br />
| 6:46<br />
| While using a stretchy band- <br />
<br />
|-<br />
| 6:49<br />
| adjust the edge of the band above the baby’s ear to support his head. <br />
<br />
|-<br />
| 6:54<br />
| Then, tilt the baby’s head slightly-<br />
<br />
|-<br />
| 6:57<br />
| to breathe freely and <br />
<br />
|-<br />
| 6:59<br />
| to make eye to eye contact with the mother as explained earlier. <br />
<br />
|-<br />
| 7:04<br />
| The wrapped cloth or stretchy band should not be too tight or too loose. <br />
<br />
|-<br />
| 7:11<br />
| it should be comfortable enough for the baby to breathe freely. <br />
<br />
|-<br />
| 7:15<br />
| Remember, while carrying a baby in '''KMC''' position, mother should be able to- <br />
<br />
|-<br />
| 7:20<br />
| walk,<br />
<br />
|-<br />
| 7:21<br />
| stand, <br />
<br />
|-<br />
| 7:22<br />
| sit or<br />
<br />
|-<br />
| 7:23<br />
| involve in different activities. <br />
<br />
|-<br />
| 7:26<br />
| If a mother is very comfortable then- <br />
<br />
|-<br />
| 7:29<br />
| she can even sleep during '''Kangaroo care''' in a reclined or a semi-reclined position. <br />
<br />
|-<br />
| 7:35<br />
| Now let’s discuss how to feed the baby during '''KMC'''- <br />
<br />
|-<br />
| 7:40<br />
| Either mother can feed the baby- <br />
<br />
|-<br />
| 7:43<br />
| by simply loosening the wrapped cloth and <br />
<br />
|-<br />
| 7:46<br />
| positioning the baby for breastfeeding. <br />
<br />
|-<br />
| 7:50<br />
| Or she can manually express breast milk and <br />
<br />
|-<br />
| 7:54<br />
| feed the baby using a cup or spoon. <br />
<br />
|-<br />
| 7:57<br />
| Remember, <br />
Each day baby should gain up to 25 to 30 grams of weight. <br />
<br />
|-<br />
| 8:03<br />
| Expected weight gain of a baby in a month is up to 900 to 1,000 grams. <br />
<br />
|-<br />
| 8:10<br />
| Hence, mother or health worker should - <br />
<br />
|-<br />
| 8:13<br />
| monitor the weight of the baby during routine check-ups. <br />
<br />
|-<br />
| 8:17<br />
| If the baby fails to gain sufficient weight- <br />
<br />
|-<br />
| 8:21<br />
| health worker should monitor the breastfeeding technique of the mother or <br />
<br />
|-<br />
| 8:25<br />
| check how many times the baby urinates <br />
<br />
|-<br />
| 8:28<br />
| also, guide the mother about the correct latching. <br />
<br />
|-<br />
| 8:32<br />
| Correct latching has been explained in an another tutorial of the same series. <br />
<br />
|-<br />
| 8:39<br />
| Next, <br />
Let’s learn how to remove the baby from the wrapped cloth - <br />
<br />
|-<br />
| 8:44<br />
| firstly, the mother should sit in the upright position. <br />
<br />
|-<br />
| 8:48<br />
| then, start untying the knot with one hand and <br />
<br />
|-<br />
| 8:53<br />
| support the baby’s bottom with other hand on the outside of wrapped cloth. <br />
<br />
|-<br />
| 8:58<br />
| After that- <br />
loosen the wrapped cloth with the same hand which was earlier used for untying the knot. <br />
<br />
|-<br />
| 9:04<br />
| <br />
Then- <br />
shift the hand under the cloth which was supporting the baby’s bottom and <br />
<br />
|-<br />
| 9:11<br />
| use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
| 9:16<br />
| Then, lift the baby up and free her from the wrapped cloth.<br />
<br />
|-<br />
| 9:21<br />
| After that, remember to hold the baby’s head in a way- <br />
<br />
|-<br />
| 9:26<br />
| where the thumb is behind one ear and <br />
<br />
|-<br />
| 9:28<br />
| other fingers are around the other ear.<br />
<br />
|-<br />
| 9:30<br />
| During '''KMC'''- <br />
<br />
|-<br />
| 9:32<br />
| the mother should immediately consult the doctor and the health worker - <br />
<br />
|-<br />
| 9:37<br />
| if the baby is not alert and active. <br />
<br />
|-<br />
| 9:41<br />
| if the baby is breathing too fast or taking too long pauses. <br />
<br />
|-<br />
| 9:46<br />
| if the baby’s lips or tongue turns blue <br />
<br />
|-<br />
| 9:50<br />
| and if baby’s feet are cold <br />
|-<br />
| 9:53<br />
| This brings us to the end of this tutorial on '''Kangaroo mother care'''. <br />
<br />
|-<br />
| 9:58<br />
| Thanks for joining. <br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/English-timedHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English-timed2019-02-14T11:57:38Z<p>Rajani st: Created page with " {|border=1 | <center> '''Time''' </center> | <center> '''Narration''' </center> |- | 00:00 | Welcome to the Spoken Tutorial on '''Kangaroo mother care'''. |- | 00:0..."</p>
<hr />
<div> <br />
{|border=1<br />
| <center> '''Time''' </center><br />
| <center> '''Narration''' </center><br />
<br />
<br />
|-<br />
| 00:00<br />
| Welcome to the Spoken Tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
| 00:05<br />
| In this tutorial, we will learn -<br />
<br />
|-<br />
| 0:08 <br />
| What is '''Kangaroo mother care'''? <br />
<br />
|-<br />
| 0:10<br />
| The components, importance and <br />
<br />
|-<br />
| 0:13<br />
| Procedure of '''Kangaroo mother care''' <br />
<br />
|-<br />
| 0:17<br />
| Let us first begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
|-<br />
| 0:22<br />
| As the name suggests -<br />
<br />
|-<br />
| 0:24<br />
| it involves, keeping the baby in skin to skin contact with the mother.<br />
<br />
|-<br />
| 0:29<br />
| and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
| 0:32<br />
| Remember, '''KMC''' should be given as soon as the baby is born.<br />
<br />
|-<br />
| 0:39<br />
| It is especially recommended for low birth weight babies- <br />
<br />
|-<br />
| 0:44<br />
| whose birth weight is less than 2.5 kilograms and <br />
<br />
|-<br />
| 0:48<br />
| who do not require continuous monitoring <br />
<br />
|-<br />
| 0:52<br />
| However, it can be used for all normal, healthy full-term babies too. <br />
<br />
|-<br />
| 0:59<br />
| '''KMC''' consists of two main components: <br />
<br />
|-<br />
| 1:03 <br />
| Continuous and prolonged skin to skin contact between the mother and her baby.<br />
<br />
|-<br />
| 1:09 <br />
| and Exclusive breastfeeding <br />
<br />
|-<br />
| 1:13<br />
| Let’s discuss these components in detail. <br />
<br />
|-<br />
| 1:17 <br />
| The first component is skin to skin contact. <br />
<br />
|-<br />
| 1:21<br />
| it improves the Let down reflex <br />
<br />
|-<br />
| 1:24 <br />
| and ultimately increases the breast milk production. <br />
<br />
|-<br />
| 1:28 <br />
| Let down reflex has been explained in another tutorial of the same series. <br />
<br />
|-<br />
| 1:34 <br />
| The second component is exclusive breastfeeding.<br />
<br />
|-<br />
| 1:38 <br />
| Note that- <br />
<br />
|-<br />
| 1:40 <br />
| Exclusive breastfeeding is recommended for the first 6 months. <br />
<br />
|-<br />
| 1:45 <br />
| Next, let’s discuss the importance of '''Kangaroo care'''.<br />
<br />
|-<br />
| 1:50<br />
| Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature <br />
<br />
|-<br />
| 1:57<br />
| and the baby feels more secure. <br />
<br />
|-<br />
| 2:01<br />
| '''KMC''' also decreases -<br />
<br />
|-<br />
| 2:03<br />
| the frequency of infection and <br />
<br />
|-<br />
| 2:05<br />
| the rate of apnea in babies. <br />
<br />
|-<br />
| 2:09<br />
| Apnea is defined as long pauses in breathing. <br />
<br />
|-<br />
| 2:13<br />
| Apart from these- <br />
<br />
|-<br />
| 2:15<br />
| '''KMC''' improves the frequency and duration of breastfeeding. <br />
<br />
|-<br />
| 2:20<br />
| And it strengthens the emotional bonding between the mother and her baby. <br />
<br />
|-<br />
| 2:26<br />
| '''KMC''' also helps the baby-<br />
<br />
|-<br />
| 2:28<br />
| to gain weight than any other conventional methods such as- <br />
<br />
|-<br />
| 2:33<br />
| keeping the baby in radiant warmer. <br />
<br />
|-<br />
| 2:36<br />
| which creates stress for the baby and the mother. <br />
<br />
|-<br />
| 2:40<br />
| It also improves the satisfaction and confidence in the mother-<br />
<br />
|-<br />
| 2:45<br />
| as she takes extra effort for her baby. <br />
<br />
|-<br />
| 2:49<br />
| Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
<br />
|-<br />
| 2:54<br />
| Father or <br />
<br />
|-<br />
| 2:49<br />
| Any adult family member too. <br />
<br />
|-<br />
| 2:58<br />
| We will now discuss the points to be followed by '''KMC''' provider: <br />
<br />
|-<br />
| 3:04<br />
| The '''KMC''' provider should be healthy and free from illness. <br />
<br />
|-<br />
| 3:09<br />
| He or she should follow basic hygiene practices such as- <br />
<br />
|-<br />
| 3:14<br />
| hand washing,<br />
<br />
|-<br />
| 3:16<br />
| daily bath,<br />
<br />
|-<br />
| 3:17<br />
| clipped fingernails, <br />
<br />
|-<br />
| 3:18<br />
| tied up hair <br />
<br />
|-<br />
| 3:20<br />
| and clean clothes. <br />
<br />
|-<br />
| 3:22<br />
| He or she should not wear any jewellery, watches and threads -<br />
<br />
|-<br />
| 3:26<br />
| as these may become the barriers to maintain the hygiene.<br />
<br />
|-<br />
| 3:31<br />
| and it can cause injury to the baby. <br />
<br />
|-<br />
| 3:35<br />
| Now, let us discuss the type of clothes the provider should wear during '''KMC''' - <br />
<br />
|-<br />
| 3:42<br />
| clothes should be front open and lightweight.<br />
<br />
|-<br />
| 3:46<br />
| for example, sari-blouse or front open gown.<br />
<br />
|-<br />
| 3:51<br />
| Note that, <br />
<br />
|-<br />
| 3:52<br />
| The '''KMC''' provider should wear this front open gown or blouse around '''KMC''' wrap. <br />
<br />
|-<br />
| 3:58<br />
| '''Kangaroo''' bags or binders can be bought from the market as well. <br />
<br />
|-<br />
| 4:04<br />
| These are useful if '''KMC''' has to be done for an extended period. <br />
<br />
|-<br />
| 4:09<br />
| Alternately, the '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
| 4:16<br />
| Whereas, the baby during '''KMC''' should - <br />
<br />
|-<br />
| 4:19<br />
| wear a cap and a nappy. <br />
<br />
|-<br />
| 4:22<br />
| if the baby passes stool or urine during '''KMC''' then - <br />
<br />
|-<br />
| 4:27<br />
| she should be cleaned and dried thoroughly. <br />
<br />
|-<br />
| 4:30<br />
| Next, we will move ahead to the procedure of '''Kangaroo care''' in detail. <br />
<br />
|-<br />
| 4:36<br />
| Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
| 4:40<br />
| Then, either a health worker or any family member should do the following things, step-wise- <br />
<br />
|-<br />
| 4:48<br />
| By supporting the baby’s bottom and head-<br />
<br />
|-<br />
| 4:51<br />
| place the baby between the mother’s bare breasts in an upright position. <br />
<br />
|-<br />
| 4:56<br />
| then, turn the baby’s head to one side. <br />
<br />
|-<br />
| 5:00<br />
| Make sure, <br />
the baby’s head is slightly bending backward. <br />
<br />
|-<br />
| 5:04<br />
| This position will - <br />
keep the baby’s nose airways open <br />
<br />
|-<br />
| 5:08<br />
| and will allow the baby to make eye to eye contact with the mother. <br />
<br />
|-<br />
| 5:14<br />
| Then bend the baby’s hips slightly outward. <br />
<br />
|-<br />
| 5:18<br />
| Remember - <br />
to keep baby’s arms above the mother’s breast and <br />
<br />
|-<br />
| 5:23<br />
| legs below the mother’s breast and <br />
<br />
|-<br />
| 5:27<br />
| the baby’s abdomen on the chest of the mother. <br />
<br />
|-<br />
| 5:29<br />
| Before wrapping with the cloth- <br />
<br />
|-<br />
| 5:32<br />
| Cover the baby with a blanket if environment is cold. <br />
<br />
|-<br />
| 5:36<br />
| It will keep the baby and the mother warm. <br />
<br />
|-<br />
| 5:39<br />
| <br />
Then, <br />
Wrap a cloth around the baby and mother’s chest and abdomen. <br />
<br />
|-<br />
| 5:45<br />
| While wrapping make sure - <br />
<br />
|-<br />
| 5:47<br />
| The center of the cloth is on the baby. <br />
<br />
|-<br />
| 5:50<br />
| And both ends of the cloth should - <br />
<br />
|-<br />
| 5:53<br />
| pass through the armpits of the mother <br />
<br />
|-<br />
| 5:56<br />
| and should cross at the back. <br />
<br />
|-<br />
| 5:59<br />
| After that bring the edges of the cloth in the front. <br />
<br />
|-<br />
| 6:03<br />
| Secure these edges of the cloth with a safe knot under the baby’s bottom. <br />
<br />
|-<br />
| 6:09<br />
| This is comfortable and helps support the baby. <br />
<br />
<br />
|-<br />
| 6:14<br />
| Also it avoids slipping of the baby. <br />
<br />
|-<br />
| 6:17 <br />
| Remember- <br />
<br />
|-<br />
| 6:18<br />
| as the mother becomes comfortable, she should learn to wrap the cloth by herself. <br />
<br />
|-<br />
| 6:24<br />
| The technique of - <br />
Self-wrapping during '''KMC''' will be explained in another tutorial of the same series. <br />
<br />
|-<br />
| 6:32<br />
| It will increase the mother’s confidence and make her independent. <br />
<br />
|-<br />
| 6:37<br />
| If mother is uncomfortable while using a cloth then she can use a stretchy band. <br />
<br />
|-<br />
| 6:43<br />
| It is easy and comfortable to use. <br />
<br />
|-<br />
| 6:46<br />
| While using a stretchy band- <br />
<br />
|-<br />
| 6:49<br />
| adjust the edge of the band above the baby’s ear to support his head. <br />
<br />
|-<br />
| 6:54<br />
| Then, tilt the baby’s head slightly-<br />
<br />
|-<br />
| 6:57<br />
| to breathe freely and <br />
<br />
|-<br />
| 6:59<br />
| to make eye to eye contact with the mother as explained earlier. <br />
<br />
|-<br />
| 7:04<br />
| The wrapped cloth or stretchy band should not be too tight or too loose. <br />
<br />
|-<br />
| 7:11<br />
| it should be comfortable enough for the baby to breathe freely. <br />
<br />
|-<br />
| 7:15<br />
| Remember, while carrying a baby in '''KMC''' position, mother should be able to- <br />
<br />
|-<br />
| 7:20<br />
| walk,<br />
<br />
|-<br />
| 7:21<br />
| stand, <br />
<br />
|-<br />
| 7:22<br />
| sit or<br />
<br />
|-<br />
| 7:23<br />
| involve in different activities. <br />
<br />
|-<br />
| 7:26<br />
| If a mother is very comfortable then- <br />
<br />
<br />
|-<br />
| 7:29<br />
| she can even sleep during '''Kangaroo care''' in a reclined or a semi-reclined position. <br />
<br />
|-<br />
| 7:35<br />
| Now let’s discuss how to feed the baby during '''KMC'''- <br />
<br />
|-<br />
| 7:40<br />
| Either mother can feed the baby- <br />
<br />
<br />
|-<br />
| 7:43<br />
| by simply loosening the wrapped cloth and <br />
<br />
<br />
|-<br />
| 7:46<br />
| positioning the baby for breastfeeding. <br />
<br />
|-<br />
| 7:50<br />
| Or she can manually express breast milk and <br />
<br />
|-<br />
| 7:54<br />
| feed the baby using a cup or spoon. <br />
<br />
|-<br />
| 7:57<br />
| Remember, <br />
Each day baby should gain up to 25 to 30 grams of weight. <br />
<br />
|-<br />
| 8:03<br />
| Expected weight gain of a baby in a month is up to 900 to 1,000 grams. <br />
<br />
|-<br />
| 8:10<br />
| Hence, mother or health worker should - <br />
<br />
<br />
|-<br />
| 8:13<br />
| monitor the weight of the baby during routine check-ups. <br />
<br />
|-<br />
| 8:17<br />
| If the baby fails to gain sufficient weight- <br />
<br />
<br />
|-<br />
| 8:21<br />
| health worker should monitor the breastfeeding technique of the mother or <br />
<br />
|-<br />
| 8:25<br />
| check how many times the baby urinates <br />
<br />
|-<br />
| 8:28<br />
| also, guide the mother about the correct latching. <br />
<br />
|-<br />
| 8:32<br />
| Correct latching has been explained in an another tutorial of the same series. <br />
<br />
|-<br />
| 8:39<br />
| Next, <br />
Let’s learn how to remove the baby from the wrapped cloth - <br />
<br />
|-<br />
| 8:44<br />
| firstly, the mother should sit in the upright position. <br />
<br />
<br />
|-<br />
| 8:48<br />
| then, start untying the knot with one hand and <br />
<br />
|-<br />
| 8:53<br />
| support the baby’s bottom with other hand on the outside of wrapped cloth. <br />
<br />
|-<br />
| 8:58<br />
| After that- <br />
loosen the wrapped cloth with the same hand which was earlier used for untying the knot. <br />
<br />
<br />
|-<br />
| 9:04<br />
| <br />
Then- <br />
shift the hand under the cloth which was supporting the baby’s bottom and <br />
<br />
|-<br />
| 9:11<br />
| use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
| 9:16<br />
| Then, lift the baby up and free her from the wrapped cloth.<br />
<br />
|-<br />
| 9:21<br />
| After that, remember to hold the baby’s head in a way- <br />
<br />
|-<br />
| 9:26<br />
| where the thumb is behind one ear and <br />
<br />
|-<br />
| 9:28<br />
| other fingers are around the other ear.<br />
<br />
|-<br />
| 9:30<br />
| During '''KMC'''- <br />
<br />
|-<br />
| 9:32<br />
| the mother should immediately consult the doctor and the health worker - <br />
<br />
|-<br />
| 9:37<br />
| if the baby is not alert and active. <br />
<br />
|-<br />
| 9:41<br />
| if the baby is breathing too fast or taking too long pauses. <br />
<br />
|-<br />
| 9:46<br />
| if the baby’s lips or tongue turns blue <br />
<br />
|-<br />
| 9:50<br />
| and if baby’s feet are cold <br />
|-<br />
| 9:53<br />
| This brings us to the end of this tutorial on '''Kangaroo mother care'''. <br />
<br />
|-<br />
| 9:58<br />
| Thanks for joining. <br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English-timedHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English-timed2019-02-05T10:29:53Z<p>Rajani st: </p>
<hr />
<div><br />
{| border=1<br />
| Time<br />
| Narration <br />
<br />
|- <br />
| 00:00<br />
| Welcome to this '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children. <br />
<br />
|- <br />
| 00:08<br />
| In this tutorial, we will learn various recipes of nutritious powders such as- <br />
<br />
|- <br />
| 00:15<br />
| '''Amylase''' powder, <br />
<br />
|- <br />
|00:17<br />
| powder of seeds, <br />
<br />
|- <br />
|00:18<br />
|powder of nuts and seeds, <br />
<br />
|- <br />
|00:20<br />
|powder of beans, <br />
<br />
|- <br />
|00:22<br />
| powder of curry leaves, <br />
<br />
|- <br />
|00:24<br />
|powder of drumstick leaves. <br />
<br />
|- <br />
|00:27<br />
| There are various nutritious powders which can be made at home without much effort. <br />
<br />
|- <br />
| 00:33<br />
| Let’s learn how to make these nutritious powders. <br />
<br />
|- <br />
| 00:38<br />
| These powders have nutrients which support the growth and development of infants. <br />
<br />
|- <br />
| 00:44<br />
| It is recommended that these powders should be given to the baby when she completes 6 months of age. <br />
<br />
|- <br />
| 00:52<br />
| Whenever a new food is introduced to a child, it should be given for 3 or 4 consecutive days. <br />
<br />
|- <br />
| 01:00<br />
| After 3 or 4 days, introduce a new food to the child. <br />
<br />
|- <br />
| 01:05<br />
| These two foods can be mixed but both foods should have been tried individually. And, the child should not have had any allergies like rashes or swelling on the face and the body. <br />
<br />
|- <br />
|01:20<br />
| Whenever a new food containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon. <br />
<br />
|- <br />
| 01:30<br />
| Wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|- <br />
| 01:35<br />
| Please, do not add sugar, salt or any kind of spices in the baby’s food till she is one year of age. <br />
<br />
|- <br />
| 01:44<br />
| Now let’s begin with our first recipe- '''Amylase''' powder.<br />
<br />
|- <br />
| 01:49<br />
| But, first let us discuss the benefits of it. <br />
<br />
|- <br />
| 01:53<br />
| '''Amylase''' is an enzyme or chemical required for the digestion of food. <br />
<br />
|- <br />
| 01:59<br />
| It is produced in limited amount in the baby’s body. <br />
<br />
|- <br />
| 02:03<br />
| This powder provides additional '''amylase''' and increases nutrient content and absorption from the food. <br />
<br />
|- <br />
| 02:12<br />
| Thus, '''amylase''' rich flour or '''amylase '''powder should be given to a baby. <br />
<br />
|- <br />
| 02:18<br />
| Let’s learn the recipe for '''amylase '''powder. <br />
<br />
|- <br />
| 02:22<br />
| Ingredients required for making '''amylase '''powder are- half cup of wheat, <br />
<br />
|- <br />
| 02:27<br />
| half cup of green gram and <br />
<br />
|- <br />
| 02:29<br />
| half cup of ragi. <br />
<br />
|- <br />
| 02:32<br />
| Procedure: First, soak all the items separately in water for around 10 hours. <br />
<br />
|- <br />
| 02:39<br />
| Soaking will improve the moisture content of ingredients. <br />
<br />
|- <br />
| 02:42<br />
| After 10 hours, remove all the items. <br />
<br />
|- <br />
| 02:46<br />
| Keep them in a strainer and let all the water drain out. <br />
<br />
|- <br />
| 02:50<br />
| Then, one by one, tie all the ingredients in a clean and dry cotton cloth. <br />
<br />
|- <br />
| 02:55<br />
| Keep them aside till they sprout. <br />
<br />
|- <br />
| 02:58<br />
| This process is called germination. <br />
<br />
|- <br />
| 03:01<br />
| Note that some items will take longer time and some will take shorter period of time for germination. <br />
<br />
|- <br />
| 03:08<br />
| Here, Ragi will take longer time than other ingredients. <br />
<br />
|- <br />
| 03:14<br />
| After germination dry them in the sunlight for a day or two. <br />
<br />
|- <br />
| 03:19<br />
| After drying, roast all the items on a low flame till they completely dry off. <br />
<br />
|- <br />
| 03:25<br />
| Remember, during roasting, continuous stirring is required. <br />
<br />
|- <br />
| 03:30<br />
| Next, separate the outer cover of all items by rubbing between clean hands. <br />
<br />
|- <br />
| 03:36<br />
| After removing the outer cover, mix all of the ingredients. <br />
<br />
|- <br />
| 03:41<br />
| Now, make a powder of this mixture using the grinder. <br />
<br />
|- <br />
| 03:45<br />
| And, the '''amylase''' powder is ready. <br />
<br />
|- <br />
| 03:48<br />
| Store this '''amylase''' powder in an airtight container. <br />
<br />
|- <br />
| 03:52<br />
| One can either add 1 teaspoon of '''amylase''' powder in baby’s food during cooking. <br />
<br />
|- <br />
| 03:59<br />
| Or, one can also make a porridge of '''amylase '''powder. <br />
<br />
|- <br />
| 04:03<br />
| 1 teaspoon of '''amylase''' powder gives around 18 '''calorie'''s and 0.6 '''gram'''s of protein. <br />
<br />
|- <br />
| 04:10<br />
| 100 grams of '''amylase''' powder gives around 360 '''calories''' and 12 '''gram'''s of protein. <br />
<br />
|- <br />
| 04:17<br />
| Amylase powder has some unique properties which makes it special for a baby. <br />
<br />
|- <br />
| 04:23<br />
| It decreases the thickness of food and makes it more palatable for a baby. <br />
<br />
|- <br />
| 04:28<br />
| It lowers the dietary bulk and increases the energy density of baby’s food. <br />
<br />
|- <br />
| 04:34<br />
| Next, we will learn the recipe for powder of seeds. <br />
<br />
|- <br />
| 04:38<br />
| This powder is rich in Zinc, fiber, Magnesium and Calcium.<br />
<br />
|- <br />
| 04:44<br />
| These nutrients help in bone development and improves the strength of the baby. <br />
<br />
|- <br />
| 04:50<br />
| Also, this powder is a source of good fat which supports brain development in children. <br />
<br />
|- <br />
| 04:57<br />
| The 3 different seeds required to make this powder are- half cup of black sesame seeds,<br />
<br />
|- <br />
| 05:03<br />
| half cup of flax seeds and<br />
<br />
|- <br />
| 05:05<br />
| half cup of raw pumpkin seeds. <br />
<br />
|- <br />
| 05:08<br />
| Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes. <br />
<br />
|- <br />
| 05:16<br />
| Once cooled, make powder of all the roasted items. <br />
<br />
|- <br />
| 05:20<br />
| Keep this powder in an airtight jar. <br />
<br />
|- <br />
| 05:23<br />
| One teaspoon of this powder should be added in the baby’s food just before feeding. <br />
<br />
|- <br />
| 05:29<br />
| It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein <br />
<br />
|- <br />
| 05:36<br />
| 100 grams of powder of seeds will give around 600 '''calories''' and 55 grams of protein. <br />
<br />
|- <br />
| 05:43<br />
| Our next recipe is powder of nuts and seeds. <br />
<br />
|- <br />
| 05:47<br />
| This powder is rich in minerals such as Zinc, Magnesium, Iron etc. <br />
<br />
|- <br />
| 05:53<br />
| These minerals play major role in production of red blood cells. <br />
<br />
|- <br />
| 05:57<br />
| Also, this powder is a source of good fat which supports brain development in children. <br />
<br />
|- <br />
| 06:04<br />
| The ingredients required for making powder of nuts and seeds are- <br />
<br />
|- <br />
| 06:08<br />
| half cup of peanut, <br />
<br />
|- <br />
| 06:10<br />
| half cup of dried shredded coconut, <br />
<br />
|- <br />
| 06:12<br />
| half cup of flax seeds and <br />
<br />
|- <br />
| 06:15<br />
| half cup of black sesame seeds. <br />
<br />
|- <br />
| 06:18<br />
| Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. <br />
<br />
|- <br />
| 06:26<br />
| Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder. <br />
<br />
|- <br />
| 06:33<br />
| Keep this powder in an airtight container. <br />
<br />
|- <br />
| 06:36<br />
| 1 teaspoon of this powder can be added in the baby’s food just before feeding. <br />
<br />
|- <br />
| 06:42<br />
| It provides around 28 '''calories''' and 0.9 '''gram'''s of protein. <br />
<br />
|- <br />
| 06:48<br />
| 100 grams of this powder provides around 600 '''calories''' and 19 grams of protein. <br />
<br />
|- <br />
| 06:56<br />
| Now, we will learn the recipe for powder of beans. <br />
<br />
|- <br />
| 06:59<br />
| This powder is rich in Potassium, Protein, Folate, Magnesium etc. <br />
<br />
|- <br />
| 07:05<br />
| These nutrients help in bone development and improve the strength of the baby. <br />
<br />
|- <br />
| 07:11<br />
| They are also required for production of red blood cells in our body. <br />
<br />
|- <br />
| 07:16<br />
| Ingredients required for making powder of beans are: half cup of green gram, <br />
<br />
|- <br />
| 07:22<br />
| half cup of dried green Peas, <br />
<br />
|- <br />
| 07:24<br />
| half cup of chickpeas and <br />
<br />
|- <br />
| 07:27<br />
| half cup of Moth beans. <br />
<br />
|- <br />
| 07:30<br />
| Procedure: First, soak all the items in water for 10 hours separately.<br />
<br />
|- <br />
| 07:35<br />
| Soaking will improve the moisture content of ingredients. <br />
<br />
|- <br />
| 07:40<br />
| After 10 hours remove all the items. <br />
<br />
|- <br />
| 07:43<br />
| Keep them in a sieve and let all the water drain out. <br />
<br />
|- <br />
| 07:47<br />
| Then, one by one, tie all the beans in a clean and dry cotton cloth. <br />
<br />
|- <br />
| 07:52<br />
| Keep them aside till they sprout. <br />
<br />
|- <br />
| 07:55<br />
|This entire process is called as germination. <br />
<br />
|- <br />
| 07:59<br />
|Please note- As we discussed earlier, duration of germination will be different for each ingredient. <br />
<br />
|- <br />
| 08:06<br />
| After germination, dry them in the sunlight for a day or two. <br />
<br />
|- <br />
| 08:11<br />
|Then, roast all the beans on a medium flame till they completely dry off. <br />
<br />
|- <br />
| 08:17<br />
|During roasting, continuous stirring is required.<br />
<br />
|- <br />
| 08:20<br />
| It will avoid burning of ingredients. <br />
<br />
|- <br />
| 08:24<br />
| After roasting, separate outer cover of all dried beans by rubbing between clean hands. <br />
<br />
|- <br />
| 08:30<br />
| Now grind all the beans together and make a powder of it. <br />
<br />
|- <br />
| 08:34<br />
| Keep this powder in an airtight container <br />
<br />
|- <br />
| 08:38<br />
| Two teaspoons of this powder should be added in the baby’s food during cooking. <br />
<br />
|- <br />
| 08:43<br />
| Two teaspoon of this powder provide around 33 '''calories''' and 1.8 grams of protein. <br />
<br />
|- <br />
| 08:49<br />
|100 grams of this powder provides around 250 '''calories''' and 15 grams of protein. <br />
<br />
|- <br />
| 08:57<br />
| Next, we will learn the recipe for powder of curry leaves. <br />
<br />
|- <br />
| 09:00<br />
|Curry leaves are rich in fibre, Iron, Calcium and vitamin C. <br />
<br />
|- <br />
| 09:06<br />
|All these nutrients play a vital role in digestion and tooth development. <br />
<br />
|- <br />
| 09:12<br />
|Also they boost the immunity of the baby. <br />
<br />
|- <br />
| 09:16<br />
| We will need, curry leaves for making this powder. <br />
<br />
|- <br />
| 09:19<br />
| Procedure- Wash curry leaves thoroughly in clean water. <br />
<br />
|- <br />
| 09:23<br />
| Let them dry under the shade. <br />
<br />
|- <br />
| 09:26<br />
| Now, make powder of those dried curry leaves and store this powder in an airtight container. <br />
<br />
|- <br />
| 09:33<br />
| One fourth teaspoon of this powder can be added in the baby’s food just before feeding. <br />
<br />
|- <br />
| 09:39<br />
| It gives around 9 milligrams of calcium. <br />
<br />
|- <br />
| 09:42<br />
| 100 grams of this powder provides around 700 milligrams of calcium. <br />
<br />
|- <br />
| 09:48<br />
| Next, let’s learn how to make the powder of drumstick leaves. <br />
<br />
|- <br />
| 09:53<br />
|This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulfur. <br />
<br />
|- <br />
| 10:01<br />
|These nutrients are required for the development of gums and for the healthy eyes of the baby. <br />
<br />
|- <br />
| 10:07<br />
|They fight against infection and improve the strength of the baby. <br />
<br />
|- <br />
| 10:12<br />
| We will require drumstick leaves for making this powder <br />
<br />
|- <br />
| 10:17<br />
| Procedure: First wash all the drumstick leaves thoroughly in clean water. <br />
<br />
|- <br />
| 10:22<br />
| Dry these leaves under the shade. <br />
<br />
|- <br />
|10:25<br />
| Now, make a powder of all dried leaves, and drumstick leaves powder is ready. <br />
<br />
|- <br />
| 10:31<br />
| Keep this powder in an airtight container. <br />
<br />
|- <br />
| 10:33<br />
| one fourth teaspoon of this powder should be added in the baby’s food just before feeding. <br />
<br />
|- <br />
| 10:40<br />
| It will provide around 5 milligrams of calcium. <br />
<br />
|- <br />
| 10:44<br />
| 100 grams of this powder provides around 350 milligrams of calcium. <br />
<br />
|- <br />
| 10:50<br />
| Always remember the following: Use local and seasonal nuts, seeds and beans for making these recipes. <br />
<br />
|- <br />
| 10:58<br />
| Every meal should have a different powder. <br />
<br />
|- <br />
| 11:01<br />
| For example; One teaspoon of nuts or seeds powder can be added in the cooked meal. <br />
<br />
|- <br />
| 11:08<br />
| Or, one fourth teaspoon of curry leaves powder or drumstick leaves powder in the cooked meal or <br />
<br />
|- <br />
| 11:14<br />
| 2 teaspoons of powder of beans which needs to be cooked along with the meal. <br />
<br />
|- <br />
| 11:21<br />
| Note that the recipes in this tutorial have been made using the following methods- <br />
<br />
|- <br />
| 11:26<br />
| Soaking, Roasting and<br />
<br />
|- <br />
| 11:28<br />
| Germination. <br />
<br />
|- <br />
| 11:30<br />
| All these methods will reduce the '''Phytic acid''' that prevents absorption of minerals from the food <br />
<br />
|- <br />
| 11:38<br />
| and will improve the nutrient absorption from the food. <br />
<br />
|- <br />
| 11:42<br />
| This brings us to the end of this tutorial on nutritious powder recipes for 6 to 24 months old children. <br />
<br />
|- <br />
| 11:51<br />
| In this tutorial, we learnt various nutritious powder recipes such as: <br />
<br />
|- <br />
| 11:57<br />
| '''Amylase''' powder , powder of seeds, <br />
<br />
|- <br />
| 12:00<br />
| powder of nuts and seeds, <br />
<br />
|- <br />
| 12:02<br />
| powder of beans, <br />
<br />
|- <br />
| 12:04<br />
|curry leaves powder and <br />
<br />
|- <br />
| 12:06<br />
| drumstick leaves powder. <br />
<br />
|- <br />
| 12:08<br />
| This tutorial has been contributed by the '''Spoken Tutorial Project, IIT Bombay. ''' <br />
<br />
|- <br />
| 12:14<br />
| '''Spoken Tutorial Project '''is funded by '''NMEICT, MHRD''', Government of India. <br />
<br />
More information on this mission is available at this link. <br />
<br />
|- <br />
| 12:25<br />
| This tutorial is partly funded by a generous contribution from '''WHEELS Global Foundation.''' <br />
<br />
|- <br />
| 12:32<br />
| This tutorial is a part of '''Maa aur Shishu poshan project.''' <br />
<br />
|- <br />
| 12:36<br />
|The domain reviewers for this tutorial are- Dr. Rupal Dalal, MD Pediatrics and Ms. Deepali Fargade, Nutritionist. <br />
<br />
|- <br />
| 12:46<br />
|This is Nutritionist Rajani Sawant along with the animator Arthi Anbalagan from '''IIT Bombay,''' signing off . Thanks for joining. <br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/EnglishHealth-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English2019-02-05T10:28:42Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
| <center> Visual cue </center><br />
| <center> Narration<br />
<br />
|-<br />
|Title slide<br />
<br />
| Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children<br />
|-<br />
|Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seeds. <br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder.<br />
<br />
Image: Drumstick leaves powder.<br />
<br />
|In this tutorial we will learn various recipes of nutritious powders such as- <br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Powder of curry leaves and<br />
* Powder of Drumstick leaves <br />
|-<br />
| Image: Grouped image of all powders.<br />
| <br />
There are various nutritious powders which can be made at home without much effort.<br />
<br />
<br />
Let’s learn how to make these nutritious powders.<br />
|-<br />
|<br />
Image: First baby is in lying on the floor on her tummy.<br />
<br />
Image: Second baby is in half craw position.<br />
<br />
Image: Third baby is in sitting position.<br />
<br />
Image: Fourth baby is in walking position.<br />
<br />
| <br />
These powders have nutrients which support the growth and development of infants.<br />
|-<br />
| <br />
Image: 2 calendars.<br />
<br />
Image: A new born baby.<br />
<br />
Image: A 6 months old baby. <br />
<br />
| It is recommended that:<br />
* these powders should be given to the baby when she completes 6 months of age. <br />
|-<br />
| Image: 4 graphics of a 6 months old baby.<br />
<br />
Image: A 6 months old baby with a bowl of food kept in front of the baby.<br />
<br />
| Whenever a new food is introduced to a child-<br />
* It should be given for 3 or 4 consecutive days.<br />
* After 3 or 4 days, introduce a new food to the child.<br />
<br />
|-<br />
<br />
|Image: 2 bowls of food.<br />
<br />
Image: Rashes on the baby’s body and swelling on her face.<br />
<br />
| These two foods can be mixed-<br />
* but both foods should have been tried individually and<br />
* the child should not have had any allergies like rashes or swelling on the face and the body.<br />
<br />
|-<br />
|Image: Tip of a teaspoon filled with nut powder.<br />
<br />
GIF Animation: clock.<br />
<br />
Image: Mother is feeding her 6 months old baby.<br />
<br />
| <br />
Whenever a new food containing allergens such as nuts is introduced to a child, then-<br />
* start with the small portion such as tip of a teaspoon<br />
* wait for 10 minutes and then gradually feed it to the child. <br />
<br />
|-<br />
|Image: Bowls filled with sugar, salt and spices with red cross mark.<br />
<br />
| Please, do not add-<br />
* sugar, salt or any kind of spices in the baby’s food till she is one year of age.<br />
<br />
|-<br />
|Image: Bowl filled with amylase powder.<br />
<br />
Image: A 6 months old baby.<br />
<br />
|Now, let’s begin with our first recipe:<br />
<br />
'''Amylase powder'''<br />
<br />
But first let us discuss the benefits of it-<br />
* '''Amylase''' is an enzyme or chemical required for the digestion of food.<br />
* It is produced in limited amount in the baby’s body.<br />
<br />
|-<br />
|Image: A Bowl filled with amylase powder.<br />
<br />
Image: Outline of baby’s digestive system.<br />
|This powder provides additional '''amylase''' and-<br />
* increases nutrient content and absorption from the food.<br />
* Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby.<br />
<br />
|-<br />
| Image: A bowl containing Amylase powder<br />
|Let's learn the recipe for Amylase powder.<br />
<br />
|-<br />
|Image:½ cup filled with Wheat.<br />
<br />
Image: ½ cup filled with Green Gram.<br />
<br />
Image: ½ cup filled with Ragi<br />
<br />
|Ingredients required for making '''Amylase''' powder are-<br />
* ½ cup of Wheat<br />
<br />
* ½ cup of Green Gram and<br />
<br />
* ½ cup of Ragi <br />
<br />
|-<br />
| Image: Soaked Ragi.<br />
<br />
Image: Soaked Wheat.<br />
<br />
Image: Soaked Green Gram.<br />
<br />
|Procedure:<br />
* First, soak all the items separately in water for around 10 hours. <br />
* Soaking will improve the moisture content of ingredients.<br />
<br />
|-<br />
|Image: Soaked Ragi in a strainer.<br />
<br />
Image: Soaked Wheat in a strainer.<br />
<br />
Image: Soaked Green Gram in a strainer. <br />
<br />
Image: All Beans tied in a cotton cloth.<br />
<br />
Image: sprouted Ragi.<br />
<br />
Image: Sprouted Wheat. <br />
<br />
Image: sprouted Green Gram.<br />
<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a strainer and let all the water drain out.<br />
* Then, one by one tie all the ingredients in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This process is called Germination.<br />
<br />
|-<br />
|Image- Very well sprouted Ragi<br />
<br />
Image: Sprouted Green Gram<br />
<br />
Image: Sprouted wheat<br />
<br />
|Note that-<br />
* Some items will take longer time and some will take shorter period of time for germination.<br />
* Here, Ragi will take longer time than other ingredients.<br />
<br />
|-<br />
| Image: Bowls filled with germinated beans kept in the sunlight.<br />
<br />
GIF animation: Roasting <br />
<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
* After drying, roast all the items on a low flame till they completely dry off.<br />
Remember:<br />
During roasting, continuous stirring is required.<br />
<br />
|-<br />
|GIF animation: Separating outer cover of green grams by rubbing between clean hands<br />
<br />
|<br />
Next, separate the outer cover of all items by rubbing between clean hands.<br />
<br />
|-<br />
| Image: Mixture of all ingredients.<br />
<br />
|<br />
After removing the outer cover mix all of the ingredients.<br />
<br />
|-<br />
| <br />
Image: Mixer grinder<br />
<br />
Image: Stone grinder<br />
<br />
|<br />
Now make a powder of this mixture using the grinder.<br />
<br />
And the '''Amylase''' powder is ready.<br />
<br />
|-<br />
|Image: Airtight container filled with Amylase powder.<br />
<br />
|<br />
Store this '''Amylase''' powder in an airtight container.<br />
<br />
|-<br />
| Image: 1 teaspoon filled with Amylase powder<br />
<br />
Image: A steel container filled with Amylase porridge <br />
<br />
|<br />
One can either:<br />
*add 1 teaspoon of '''Amylase''' powder in baby’s food during cooking or<br />
*one can also make a porridge of '''Amylase''' powder.<br />
<br />
|-<br />
|Image: 1 teaspoon filled with amylase powder<br />
<br />
Image: Amylase powder is kept on weighing scale <br />
<br />
|1 teaspoon of '''Amylase''' powder gives<br />
* around 18 calories and<br />
* 0.6 grams of protein<br />
100 grams of ''''Amylase''' powder gives<br />
* around 360 calories and<br />
* 12 grams of protein<br />
|-<br />
|Image: Bowl of food<br />
<br />
Image: Symbol of energy <br />
| <br />
* '''Amylase''' powder has some unique properties which makes it special for a baby. <br />
* It decreases the thickness of food and makes it more palatable for a baby.<br />
* It lowers the dietary bulk and increases the energy density of baby’s food.<br />
|-<br />
| Image: Cup filled with powder of seeds.<br />
<br />
Image: Structure of bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
Image: Baby's intestine.<br />
<br />
Image: Baby's teeth. <br />
<br />
| <br />
*Next, we will learn the recipe for powder of seeds.<br />
*This powder is rich in Zinc, fibre, Magnesium and Calcium.<br />
*These nutrients helps in bone development and improves the strength of the baby.<br />
*Also this powder is a source of good fat which supports brain development in children.<br />
|-<br />
| Image: ½ cup filled with Sesame seeds.<br />
<br />
Image: ½ cup filled with Flax seeds.<br />
<br />
Image: ½ cup filled with Pumpkin seeds.<br />
<br />
<br />
|The three different seeds required to make this powder are-<br />
*½ cup of black Sesame seeds, <br />
* ½ cup of Flax seeds and<br />
* ½ cup of raw Pumpkin seeds<br />
<br />
|-<br />
| Image: Pan filled with all seeds kept on slow flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.<br />
<br />
|-<br />
| Image: A container filled with powder.<br />
| Once cooled, make powder of all the roasted items.<br />
<br />
|-<br />
| Image: Airtight container.<br />
<br />
|<br />
*Keep this powder in an airtight jar.<br />
<br />
|-<br />
| Image: 2 teaspoons filled with powder of seeds.<br />
<br />
|<br />
* One teaspoon of this powder should be added in the baby’s food just before feeding.<br />
It will provide-<br />
* around 30 calories and<br />
* 2.7 grams of protein.<br />
100 grams of powder of seeds will give <br />
* Around 600 calories and<br />
* 55 grams of protein.<br />
<br />
|-<br />
|<br />
Image: Powder of nuts and seeds in a bowl.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: Structure of red blood cells.<br />
<br />
Image: structure of human bone.<br />
<br />
Image: Structure of human brain.<br />
<br />
|Our next recipe is powder of nuts and seeds.<br />
* This powder is rich in minerals such as Zinc, Magnesium, Iron, etc. <br />
* These minerals plays major role in production of red blood cells. <br />
* Also, this powder is a source of good fat which supports brain development in children.<br />
<br />
|-<br />
|Image: ½ cup filled with peanut.<br />
<br />
Image ½ cup filled with dried shredded coconut.<br />
<br />
Image: ½ cup filled with flax seeds.<br />
<br />
Image: ½ cup filled with sesame seeds.<br />
<br />
<br />
|The ingredients required for making powder of nuts and seeds are-<br />
* ½ cup of peanut<br />
<br />
* ½ cup of dried shredded coconut.<br />
<br />
* ½ cup of flax seeds and<br />
<br />
* ½ cup of black sesame seeds<br />
<br />
<br />
|-<br />
| Image: Pan filled with all ingredients kept on a low flame.<br />
<br />
| Procedure:<br />
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.<br />
<br />
|-<br />
| <br />
Image: Container filled with powder<br />
<br />
Image: Stone grinder.<br />
<br />
Image: Mixer grinder. <br />
|<br />
* Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with the powder.<br />
| <br />
* 1 teaspoon of this powder can be added in the baby’s food just before feeding.<br />
|-<br />
| Image: 1 teaspoon filled with powder.<br />
| It provides-<br />
* around 28 calories and <br />
* 0.9 grams of protein <br />
|-<br />
| Image: Powder kept on weighing scale.<br />
|100 grams of this powder provides-<br />
* around 600 calories and <br />
* 19 grams of Protein.<br />
|-<br />
|Image: Structure of bone.<br />
<br />
Image: Red blood cells.<br />
<br />
Image: Structure of human heart.<br />
<br />
Image: A strong baby. <br />
<br />
Image: Red blood cells.<br />
| Now we will learn the recipe for powder of Beans.<br />
* This powder is rich in Potassium, Protein, Folate, Magnesium, etc. <br />
* These nutrients helps in bone development and improves the strength of the baby<br />
* They are also required for production of red blood cells in our body. <br />
|-<br />
|Image: ½ cup filled with green grams.<br />
<br />
Image: ½ cup filled with green peas.<br />
<br />
Image: ½ cup filled with chickpeas.<br />
<br />
Image: ½ cup filled with Moth beans.<br />
<br />
<br />
|Ingredients required for making powder of Beans are:<br />
* ½ cup of Green Gram,<br />
* ½ cup dried Green Peas, <br />
* ½ cup of Chickpeas and<br />
* ½ cup of Moth beans<br />
|-<br />
|Image: 6 bowls filled with different beans and water.<br />
<br />
Image: Increased water content of beans.<br />
| Procedure:<br />
* First soak all the items in water separately for 10 hours.<br />
* Soaking will improve the moisture content of ingredients. <br />
|-<br />
|Image: Green grams are kept in a strainer. <br />
<br />
Image: Chickpeas are kept in a strainer.<br />
<br />
Image: Green peas are kept in a strainer.<br />
<br />
Image: Moth beans are kept in a strainer.<br />
<br />
Image: Bowls filled with germinated beans.<br />
|<br />
* After 10 hours remove all the items.<br />
* Keep them in a sieve and let all the water drain out.<br />
* Then, one by one tie all the beans in a clean and dry cotton cloth.<br />
* Keep them aside till they sprout.<br />
* This entire process is called germination.<br />
*Please note- <br />
As we discussed earlier,<br />
duration of germination will be different for each ingredient.<br />
|-<br />
|Image: 4 bowls filled with germinated beans are kept in the sunlight.<br />
|<br />
* After germination dry them in the sunlight for a day or two.<br />
*Then, roast all the beans on a medium flame till they completely dry off.<br />
During roasting,<br />
*continuous stirring is required.<br />
*It will avoid burning of ingredients.<br />
|-<br />
| Image: Separating outer cover of beans by rubbing between clean hands.<br />
| After roasting-<br />
* After roasting, separate outer cover of all dried beans by rubbing between clean hands.<br />
|-<br />
| Image: ½ cup filled with powder.<br />
|Now grind all the beans together and make a powder of it.<br />
|-<br />
|Image: Airtight container filled with powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
| Image: Bowl filled with powder of beans.<br />
|<br />
* Two teaspoons of this powder should be added in the baby’s food during cooking.<br />
|-<br />
| Image: 2 teaspoons filled with powder.<br />
<br />
Image: Digital weighing scale.<br />
|Two teaspoons of this powder provide<br />
* Around 33 calories and<br />
*1.8 grams of Protein.<br />
100 grams of this powder provides<br />
* around 250 calories and <br />
* 15 grams of Protein.<br />
|-<br />
|Image: Cup filled with curry leaves powder.<br />
<br />
Image: Outline of baby’s intestine.<br />
<br />
Image: Baby’s tooth.<br />
<br />
Image: Immunity of the baby.<br />
| Next, we will learn the recipe for powder of curry leaves:<br />
*Curry leaves are rich in fibre, Iron, Calcium and vitamin C.<br />
*All these nutrients plays a vital role in digestion and tooth development.<br />
*Also they boost the immunity of the baby.<br />
|-<br />
|Image: Cup filled with curry leaves.<br />
|We will need-<br />
Curry leaves for making this powder.<br />
|-<br />
|Image: Bowl filled with curry leaves and water. <br />
|Procedure- <br />
* Wash curry leaves thoroughly in clean water.<br />
|-<br />
| Image: Curry leaves are kept in a shade.<br />
| Let them dry under the shade.<br />
|-<br />
|Image: Container filled with curry leaves powder.<br />
|<br />
* Now, make powder of those dried curry leaves and store this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder of curry leaves.<br />
<br />
Image: 100 grams powder kept on the digital weighing scale.<br />
|<br />
* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. <br />
* It gives around 9 milligrams of calcium.<br />
* 100 grams of this powder provides around 700 milligrams of calcium.<br />
|-<br />
|Image: Cup filled with powder of Drumstick leaves.<br />
|<br />
Next let’s learn, how to make the powder of Drumstick leaves-<br />
*This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.<br />
*These nutrients are required for the development of gums and for the healthy eyes of the baby.<br />
*They fight against infection and improves the strength of the baby.<br />
|-<br />
|Image: Plate filled with Drumstick leaves<br />
|We will require<br />
* Drumstick leaves for making this powder.<br />
|-<br />
| Image: Bowl filled with curry leaves and water. <br />
| Procedure-<br />
* First wash all the Drumstick leaves thoroughly in clean water.<br />
|-<br />
|Image: Plate filled with Drumstick leaves is kept under shade<br />
|<br />
* Dry these leaves under the shade.<br />
|-<br />
|Image: Plate filled with powder of Drumstick leaves.<br />
| Now make a powder of all dried leaves and<br />
* Drumstick leaves powder is ready.<br />
|-<br />
| Image: Airtight container filled with Drumstick leaves powder.<br />
|<br />
* Keep this powder in an airtight container.<br />
|-<br />
|Image: 1 teaspoon filled with powder. <br />
|<br />
* 1/4 teaspoon of this powder should be added in the baby’s food just before feeding.<br />
|-<br />
| Image: ¼ teaspoon of Drumstick leaves powder.<br />
<br />
Image: Drumstick leaves powder is kept on weighing scale.<br />
| <br />
*It will provide around 5 milligrams of calcium.<br />
<br />
* 100 grams of this powder provides around 350 milligrams of calcium.<br />
|-<br />
| Image:Bowls filled with nuts<br />
<br />
Image: 6 bowls filled with seeds.<br />
<br />
Image: Bowls filled with soya beans, red grams, black grams, kidney beans.<br />
| Always remember the following-<br />
* use local and seasonal nuts, seeds and beans for making these recipes.<br />
|-<br />
| Image: A 6 months old baby and bowl of food.<br />
| <br />
* Every meal should have a different powder. <br />
|-<br />
| Image: One teaspoon of powder of nuts. <br />
|<br />
*For example,<br />
One teaspoon of nuts or seeds powder can be added in the cooked meal or <br />
|-<br />
| Image: ¼ th teaspoon of curry leaves powder.<br />
| <br />
* ¼ teaspoon of curry leaves powder or Drumstick leaves powder in the cooked meal or<br />
|-<br />
| Image: 2 teaspoons of powder of beans with bowl filled with porridge.<br />
|<br />
* 2 teaspoons of powder of beans which needs to be cooked along with the meal. <br />
|-<br />
|Image: Bowl filled with soaked beans.<br />
<br />
Image: Pan filled with roasted beans on a low flame.<br />
<br />
Image: Bowl filled with germinated beans.<br />
|Note that,<br />
The recipes in this tutorial have been made using the following methods-<br />
*Soaking<br />
*Roasting and<br />
*Germination<br />
<br />
All these methods-<br />
*will reduce the '''Phytic acid''' that prevents absorption of minerals from the food and<br />
*will improve the nutrient absorption from the food.<br />
|-<br />
|Image: Grouped image of all the nutritious powders. <br />
|This brings us to the end of this tutorial on-<br />
Nutritious powder recipes for 6 to 24 months old children.<br />
|-<br />
| Image: Amylase powder.<br />
<br />
Image: Powder of seeds.<br />
<br />
Image: Powder of nuts and seed.<br />
<br />
Image: Powder of beans.<br />
<br />
Image: Curry leaves powder. <br />
<br />
Image: Drumstick leaves powder. <br />
|In this tutorial we learnt various nutritious powder recipes such as,<br />
* Amylase powder<br />
* Powder of seeds<br />
* Powder of nuts and seeds<br />
* Powder of beans<br />
* Curry leaves powder and<br />
* Drumstick leaves powder <br />
|-<br />
|Image: Spoken tutorial logo<br />
Image: IIT Bombay logo<br />
| This tutorial has been contributed by <br />
* the '''Spoken Tutorial Project''', '''IIT Bombay'''.<br />
|-<br />
| Image: NMEICT Logo<br />
Image: MHRD, Government of India logo<br />
| '''Spoken Tutorial Project '''is funded by''' NMEICT, MHRD, Government of India.'''<br />
More information on this mission is available at this link.<br />
|-<br />
| Image: WHEELS Global Foundation Logo<br />
| This tutorial is partly funded by a generous contribution from '''WHEELS Global Foundation'''.<br />
|-<br />
| Image: Maa aur Shishu Poshan logo <br />
| This tutorial is a part of '''Maa aur Shishu poshan project'''.<br />
The domain reviewers for this tutorial are-<br />
* '''Dr. Rupal Dalal''', MD Pediatrics<br />
*'''Ms. Deepali Fargade''', Nutritionist <br />
This is Nutritionist '''Rajani Sawant''' along with animator '''Arthi Anbalagan''' from '''IIT Bombay''',<br />
Signing off<br />
Thanks for joining<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/EnglishHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English2019-01-25T06:16:24Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
|'''Title Slide'''<br />
<br />
| Welcome to the Spoken Tutorial on Kangaroo mother care.<br />
<br />
|-<br />
| Image: Mother is holding the baby in the '''KMC''' position.<br />
<br />
Image: Skin-to-skin contact with the mother.<br />
<br />
Image: A mother is breastfeeding a baby.<br />
<br />
Image: A grouped image of advantages of '''KMC'''.<br />
<br />
Image: A grouped image of steps involved in '''KMC'''.<br />
<br />
| In this tutorial, we will learn -<br />
<br />
* What is '''Kangaroo mother care'''?<br />
* The components, importance and<br />
* Procedure of '''Kangaroo mother care'''<br />
<br />
|-<br />
|Image: Skin-to-skin contact with the mother.<br />
<br />
Image: '''Kangaroo'''<br />
<br />
Image: '''Kangaroo mother care'''<br />
<br />
| Let us begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
* As the name suggests-<br />
** it involves, keeping the baby in skin to skin contact with the mother.<br />
** and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
| Image: Delivery of a baby<br />
<br />
Image: A baby kept on the weighing scale with a downward arrow.<br />
<br />
Image: A healthy full-term baby.<br />
<br />
Image: A baby with respiratory problems<br />
<br />
Image: A baby kept in radiant warmer.<br />
<br />
| Remember,<br />
<br />
'''KMC''' should be given as soon as the baby is born.<br />
<br />
* It is especially recommended for low birth weight babies-<br />
** whose birth weight is less than 2.5 kilograms and<br />
** who do not require continuous monitoring<br />
<br />
* However, it can be used for all normal, healthy full-term babies too. &nbsp;<br />
<br />
|-<br />
| Image: Skin-to-skin contact.<br />
<br />
Image: A mother is breastfeeding baby.<br />
<br />
GIF: Clock animation.<br />
<br />
| '''KMC''' consists of two main components:<br />
* Continuous and prolonged skin to skin contact between the mother and her baby and<br />
* Exclusive breastfeeding<br />
<br />
|-<br />
| Image: A baby is placed on a mother’s upper abdomen in '''KMC''' position.<br />
<br />
Image: Let down reflex<br />
<br />
Image: A mother is breastfeeding the baby with an upward arrow.<br />
<br />
Image: Bonding between mother and baby<br />
<br />
| Let’s discuss these components in detail.<br />
* The first component is skin to skin contact.<br />
**it improves the '''letdown reflex '''and<br />
**ultimately increases the breast milk production.<br />
**'''Let down reflex '''has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: A health worker is monitoring the mother while breastfeeding.<br />
<br />
GIF: Calendar animation.<br />
<br />
| The second component is exclusive breastfeeding.<br />
<br />
Note that-<br />
* Exclusive breastfeeding is recommended for the first 6 months.<br />
<br />
|-<br />
| Image: Skin-to-skin contact between the mother and the baby.<br />
<br />
Image: Thermometer and new-born baby.<br />
<br />
Image: Bacterias.<br />
<br />
GIF: Infant apnea.<br />
<br />
<br />
<br />
| Next, let’s discuss the importance of '''Kangaroo care'''<br />
* Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature and<br />
* The baby feels more secure.<br />
*'''KMC''' also decreases<br />
**the frequency of infection and<br />
**the rate of apnea in babies.<br />
<br />
Apnea is defined as long pauses in breathing.<br />
<br />
|-<br />
| GIF: Animation of a clock to show the duration<br />
<br />
Image: A mother is breastfeeding the baby.<br />
|<br />
Apart from these-<br />
* '''KMC''' improves the frequency and duration of breastfeeding and<br />
* It strengthens the emotional bonding between the mother and her baby.<br />
<br />
|-<br />
| Image: A mother carrying the baby in '''KMC''' position<br />
<br />
Image: A baby kept in the radiant warmer<br />
<br />
Image: A stressed mother and a baby<br />
<br />
Image: '''KMC''' baby and stable baby<br />
<br />
| '''KMC''' also helps the baby-<br />
to gain weight than any other conventional methods such as-<br />
* keeping the baby in radiant warmer.<br />
* which create stress for the baby and the mother as well.<br />
<br />
|-<br />
| Image: A mother is looking(smiling) at the baby while carrying her in '''KMC''' position.<br />
<br />
| <br />
* It also improves-<br />
** the satisfaction and confidence in the mother<br />
** as, she takes extra effort for her baby.<br />
<br />
|-<br />
| Image: The father carrying a baby in the '''KMC''' position.<br />
<br />
Image: Other adult family member carrying a baby in the '''KMC''' position.<br />
<br />
| Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
* Father or<br />
* Any adult family member too.<br />
<br />
|-<br />
| Image: Handwashing<br />
<br />
Image: Daily bath<br />
<br />
Image: Clipped fingernails <br />
<br />
Image: Tied up hair<br />
<br />
Image: Clean clothes<br />
<br />
| <br />
We will now discuss the points to be followed by '''KMC''' provider:<br />
* The '''KMC''' provider should be healthy and free from illness.<br />
* He or she should follow basic hygiene practices such as-<br />
** hand washing,<br />
** daily bath,<br />
** clipped fingernails,<br />
** tied up hair and<br />
** clean clothes.<br />
<br />
|-<br />
| Image: Jewellery, watches, threads, etc.<br />
<br />
| <br />
* He or she should not wear any jewellery, watches and threads.<br />
** as these may become the barriers to maintain the hygiene and<br />
** It can cause injury to the baby.<br />
<br />
|-<br />
| Image: Front open dress, sari-blouse<br />
<br />
| Now, let us discuss the type of clothes the provider should wear during '''KMC'''-<br />
<br />
* Clothes should be front open and lightweight.<br />
* for example -<br />
**sari-blouse or front open gown<br />
<br />
|-<br />
|Image: Front open gown or blouse around the '''KMC''' wrap<br />
|Note that,<br />
The '''KMC''' provider should wear this front open gown or blouse around the '''KMC''' wrap.<br />
<br />
|-<br />
| Image: '''KMC''' binders.<br />
<br />
GIF: Clock animation.<br />
<br />
Image: Soft cotton fabric.<br />
<br />
| '''Kangaroo''' bags or binders can be bought from the market as well.<br />
* These are useful if '''KMC''' has to be done for an extended period.<br />
* Alternately, '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
| Image: A mother is carrying the baby in '''KMC''' position where a baby has worn a cap and a nappy.<br />
<br />
Image: A baby passing urine during '''KMC'''.<br />
<br />
Image: A mother cleaning the baby’s bottom.<br />
<br />
| <br />
* Whereas, the baby during '''KMC''' should-<br />
** wear a cap and a nappy.<br />
* If the baby passes stool or urine during '''KMC''' then-<br />
** she should be cleaned and dried thoroughly.<br />
<br />
|-<br />
| Image: A baby in '''KMC''' position.<br />
<br />
Image: A mother is standing in an upright position.<br />
<br />
| Next, we will move onto the procedure of '''Kangaroo care''' in detail.<br />
* Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
|Image: A health worker is placing the baby on mother’s breast.<br />
<br />
Image: A health worker is turning the baby’s head towards one side.<br />
|Then, either a health worker or any family member should do -<br />
<br />
The following things, step-wise-<br />
*By supporting the baby’s bottom and head-<br />
** place the baby between the mother’s bare breasts in an upright position.<br />
** then, turn the baby’s head to one side.<br />
<br />
|-<br />
| Image: A baby is placed on the mother’s chest for '''KMC'''.<br />
| Make sure,<br />
* the baby’s head is slightly bending backward.<br />
* this position will keep the baby’s nose airways open and<br />
* will allow the baby to make eye to eye contact with the mother.<br />
<br />
|-<br />
| Image: A baby is placed on the mother’s chest for '''KMC'''.<br />
<br />
Image: A baby is placed on the mother’s chest for '''KMC'''.<br />
<br />
| <br />
* Then bend the baby’s hips slightly outward.<br />
* Remember -<br />
** to keep baby’s arms above the mother’s breast and<br />
** legs below the mother’s breast and<br />
** the baby’s abdomen on the chest of the mother.<br />
<br />
|-<br />
| Image: Warm icon<br />
Image: A health worker is placing a blanket on the baby. ('''KMC''' position)<br />
<br />
| Before wrapping with the cloth-<br />
* Cover the baby with a blanket if environment is cold.<br />
* It will keep the baby and the mother warm.<br />
<br />
|-<br />
| Image: A health worker is wrapping a cloth around the baby and torso of the mother.<br />
<br />
| Then,<br />
* Wrap a cloth around the baby and mother’s chest and abdomen.<br />
<br />
|-<br />
| Image: A health worker is wrapping a cloth around the baby and the mother’s torso for '''KMC'''.<br />
Image: A health worker is wrapping a cloth around the baby and the mother’s torso for '''KMC'''.<br />
<br />
| While wrapping make sure-<br />
* The centre of the cloth is on a baby and<br />
* Both ends of the cloth should pass through the armpits of the mother.<br />
* And should cross at the back.<br />
* After that bring the edges of the cloth in the front.<br />
* Secure these edges of the cloth with a safe knot under the baby’s bottom.<br />
* This is comfortable and helps support the baby.<br />
* Also it avoids slipping of the baby.<br />
<br />
|-<br />
| Image: A mother is wrapping a cloth around herself and the baby for '''KMC'''.<br />
<br />
Image: A Mother is looking at the baby.<br />
<br />
| Remember-<br />
* As the mother becomes comfortable, she should learn to wrap the cloth by herself.<br />
* The technique of self-wrapping during '''KMC''' will be explained in another tutorial of the same series.<br />
* It will-<br />
** increase the mother’s confidence and<br />
** make her independent.<br />
<br />
|-<br />
| Image: Stretchy band<br />
<br />
| <br />
* If mother is uncomfortable while using a cloth then she can use a stretchy band.<br />
* It is easy and comfortable to use.<br />
<br />
|-<br />
| Image: A health worker is adjusting the edge of the wrap.<br />
<br />
Image: A health worker is adjusting the baby’s head.<br />
<br />
Image: The baby is looking at the mother.<br />
<br />
| <br />
* While using a stretchy band-<br />
** adjust the edge of the band above the baby’s ear to support his head.<br />
* Then, tilt the baby’s head slightly-<br />
** to allow the baby to breathe freely and<br />
** To make eye to eye contact with the mother as explained earlier.<br />
<br />
|-<br />
| Image: Too tight wrapped cloth and too loose wrapped cloth with a red cross mark.<br />
<br />
Image: Comfortably wrapped cloth with a green check mark.<br />
| <br />
* The wrapped cloth or stretchy band should not be too tight or too loose.<br />
* It should be comfortable enough for the baby to breathe freely.<br />
<br />
|-<br />
| Image: A '''KMC''' provider is standing.<br />
<br />
Image: A '''KMC''' provider is walking.<br />
<br />
Image: A '''KMC''' provider is sitting.<br />
<br />
Image: A '''KMC''' provider is doing household chores.<br />
<br />
| <br />
*Remember, while carrying a baby in '''KMC''' position, mother should be able to-<br />
** walk<br />
** stand<br />
** sit or<br />
** Involve in different activities.<br />
<br />
|-<br />
| Image: A '''KMC''' provider is sleeping in a reclined position.<br />
<br />
Image: A '''KMC''' provider is sleeping in a semi-reclined position.<br />
<br />
| <br />
* If a mother is very comfortable then-<br />
she can even sleep during '''kangaroo care''' in a reclined or a semi-reclined position.<br />
<br />
|-<br />
| Image: A mother is loosening the wrap for breastfeeding.<br />
<br />
Image: A mother is breastfeeding the baby<br />
<br />
| Now let’s discuss how to feed the baby during '''KMC'''-<br />
* Either mother can feed the baby-<br />
** by simply loosening the wrapped cloth and<br />
** positioning the baby for breastfeeding.<br />
<br />
|-<br />
| Image: A mother is manually expressing the breastmilk.<br />
<br />
Image: A mother is feeding the baby using a cup and spoon.<br />
<br />
| Or<br />
* she can manually express the breast milk and<br />
** feed the baby using a cup or spoon.<br />
<br />
|-<br />
| Image: A baby is kept on a digital weighing scale.<br />
<br />
| Remember,<br />
* Each day baby should gain up to 25-30 grams of weight.<br />
* Expected weight gain of a baby in a month is up to 900 to 1,000 grams.<br />
* Hence, mother or health worker should monitor the weight of the baby during routine check-ups.<br />
<br />
|-<br />
| Image: A health worker is monitoring the breastfeeding technique of the mother.<br />
<br />
Image: A mother is changing the nappy of the baby.<br />
<br />
Image: A health worker is guiding the mother.<br />
<br />
Image: Correct latching.<br />
| <br />
* If the baby fails to gain sufficient weight-<br />
** health worker should monitor the breastfeeding technique of the mother or<br />
** check how many times the baby urinates<br />
** also, guide the mother about the correct latching.<br />
** Correct latching has been explained in an another tutorial in the same series.<br />
<br />
|-<br />
| Image: A mother is untieing the knot.<br />
<br />
Image: A mother is supporting the baby's bottom with one hand from outside of the wrapped cloth.<br />
<br />
Image: A mother is loosening the wrapped cloth.<br />
<br />
| Next,<br />
Let’s learn how to remove the baby from the wrapped cloth.<br />
<br />
* Firstly, the mother should sit in the upright position.<br />
* Then, start untying the knot with one hand and<br />
* support the baby’s bottom with other hand on the outside of wrapped cloth.<br />
After that-<br />
* Loosen the wrapped cloth with the same hand which was earlier used for untying the knot.<br />
<br />
|-<br />
| Image: A mother is shifting her hand inside the wrapped cloth.<br />
<br />
| Then-<br />
* Shift the hand under the cloth which was supporting the baby’s bottom and<br />
* Use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
| Image: A mother is removing the baby from the wrapped cloth. <br />
| <br />
* Now, lift the baby up and free her from the wrapped cloth.<br />
After that,<br />
* Remember to hold the baby’s head in a way-<br />
** where the thumb is behind one ear and<br />
** other fingers are around the other ear.<br />
<br />
|-<br />
| Image: Inactive baby during '''KMC'''<br />
<br />
GIF: Too long pauses during breathing<br />
<br />
GIF: Too fast breathing.<br />
<br />
Image: Baby’s lips and tongue<br />
<br />
Image: Baby’s feet.<br />
<br />
Image: A mother is talking to a doctor or health worker.<br />
<br />
| During '''KMC'''-<br />
<br />
the mother should immediately consult the doctor and the health worker -<br />
<br />
* If the baby is not alert and active.<br />
* If the baby is breathing too fast or taking too long pauses.<br />
* If the baby’s lips or tongue turns blue and<br />
* If baby’s feet are cold<br />
<br />
<br />
<br />
This brings us to the end of this tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| Thanks for joining.<br />
<br />
|}</div>Rajani sthttps://script.spoken-tutorial.org/index.php/Health-and-Nutrition/C2/Kangaroo-Mother-Care/EnglishHealth-and-Nutrition/C2/Kangaroo-Mother-Care/English2019-01-24T06:47:53Z<p>Rajani st: </p>
<hr />
<div>{|border=1<br />
<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
|'''Title Slide'''<br />
<br />
| Welcome to the Spoken Tutorial on Kangaroo mother care.<br />
<br />
|-<br />
| Image: Mother is holding the baby in the '''KMC''' position.<br />
<br />
Image: Skin-to-skin contact with the mother.<br />
<br />
Image: A mother is breastfeeding a baby.<br />
<br />
Image: A grouped image of advantages of '''KMC'''.<br />
<br />
Image: A grouped image of steps involved in '''KMC'''.<br />
<br />
| In this tutorial, we will learn -<br />
<br />
* What is '''Kangaroo mother care'''?<br />
* The components, importance and<br />
* Procedure of '''Kangaroo mother care'''<br />
<br />
|-<br />
|Image: Skin-to-skin contact with the mother.<br />
<br />
Image: '''Kangaroo'''<br />
<br />
Image: '''Kangaroo mother care'''<br />
<br />
| Let us begin with the introduction of '''Kangaroo mother care'''?<br />
<br />
* As the name suggests-<br />
** it involves, keeping the baby in skin to skin contact with the mother.<br />
** and it is popularly known as '''KMC'''.<br />
<br />
|-<br />
| Image: Delivery of a baby<br />
<br />
Image: A baby kept on the weighing scale with a downward arrow.<br />
<br />
Image: A healthy full-term baby.<br />
<br />
| Remember,<br />
<br />
'''KMC''' should be given as soon as the baby is born.<br />
<br />
* It is especially recommended for low birth weight babies-<br />
** whose birth weight is less than 2.5 kilograms and<br />
** who do not require continuous monitoring<br />
<br />
* However, it can be used for all normal, healthy full-term babies too. &nbsp;<br />
<br />
|-<br />
| Image: Skin-to-skin contact.<br />
<br />
Image: A mother is breastfeeding baby.<br />
<br />
GIF: Clock animation.<br />
<br />
| '''KMC''' consists of two main components:<br />
* Continuous and prolonged skin to skin contact between the mother and her baby and<br />
* Exclusive breastfeeding<br />
<br />
|-<br />
| Image: A baby is placed on a mother’s upper abdomen in '''KMC''' position.<br />
<br />
Image: Let down reflex<br />
<br />
Image: A mother is breastfeeding the baby with an upward arrow.<br />
<br />
Image: Bonding between mother and baby<br />
<br />
| Let’s discuss these components in detail.<br />
* The first component is skin to skin contact.<br />
**it improves the '''letdown reflex '''and<br />
**ultimately increases the breast milk production.<br />
**'''Let down reflex '''has been explained in another tutorial of the same series.<br />
<br />
|-<br />
| Image: A health worker is monitoring the mother while breastfeeding.<br />
<br />
GIF: Calendar animation.<br />
<br />
| The second component is exclusive breastfeeding.<br />
<br />
Note that-<br />
* Exclusive breastfeeding is recommended for the first 6 months.<br />
<br />
|-<br />
| Image: Skin-to-skin contact between the mother and the baby.<br />
<br />
Image: Thermometer and new-born baby.<br />
<br />
<br />
<br />
| Next, let’s discuss the importance of '''Kangaroo care'''<br />
* Prolonged skin to skin contact during '''KMC''' helps maintain the baby's body temperature and<br />
* The baby feels more secure.<br />
*'''KMC''' also decreases<br />
**the frequency of infection and<br />
**the rate of apnea in babies.<br />
<br />
Apnea is defined as long pauses in breathing.<br />
<br />
|-<br />
| GIF: Animation of a clock to show the duration<br />
<br />
Image: A mother is breastfeeding the baby.<br />
|<br />
Apart from these-<br />
* '''KMC''' improves the frequency and duration of breastfeeding and<br />
* It strengthens the emotional bonding between the mother and her baby.<br />
<br />
|-<br />
| Image: A mother carrying the baby in '''KMC''' position<br />
<br />
Image: A baby kept in the incubator<br />
<br />
Image: A stressed mother and a baby<br />
<br />
Image: '''KMC''' baby and stable baby<br />
<br />
| '''KMC''' also helps the baby-<br />
to gain weight than any other conventional methods such as-<br />
* keeping the baby in radiant warmer.<br />
* which create stress for the baby and the mother as well.<br />
<br />
|-<br />
| Image: A mother is looking(smiling) at the baby while carrying her in '''KMC''' position.<br />
<br />
| <br />
* It also improves-<br />
** the satisfaction and confidence in the mother<br />
** as, she takes extra effort for her baby.<br />
<br />
|-<br />
| Image: The father carrying a baby in the '''KMC''' position.<br />
<br />
Image: Other adult family member carrying a baby in the '''KMC''' position.<br />
<br />
| Interestingly, apart from mothers, '''KMC''' can be provided by-<br />
* Father or<br />
* Any adult family member too.<br />
<br />
|-<br />
| Image: Handwashing<br />
<br />
Image: Daily bath<br />
<br />
Image: Clipped fingernails <br />
<br />
Image: Tied up hair<br />
<br />
Image: Clean clothes<br />
<br />
| <br />
We will now discuss the points to be followed by '''KMC''' provider:<br />
* The '''KMC''' provider should be healthy and free from illness.<br />
* He or she should follow basic hygiene practices such as-<br />
** hand washing,<br />
** daily bath,<br />
** clipped fingernails,<br />
** tied up hair and<br />
** clean clothes.<br />
<br />
|-<br />
| Image: Jewellery, watches, threads, etc.<br />
<br />
| <br />
* He or she should not wear any jewellery, watches and threads.<br />
** as these may become the barriers to maintain the hygiene and<br />
** It can cause injury to the baby.<br />
<br />
|-<br />
| Image: Front open dress, sari-blouse<br />
<br />
| Now, let us discuss the type of clothes the provider should wear during '''KMC'''-<br />
<br />
* Clothes should be front open and lightweight.<br />
* for example -<br />
**sari-blouse or front open gown<br />
<br />
|-<br />
|Image: Front open gown or blouse around the '''KMC''' wrap<br />
|Note that,<br />
The '''KMC''' provider should wear this front open gown or blouse around the '''KMC''' wrap.<br />
<br />
|-<br />
| Image: '''KMC''' binders.<br />
<br />
GIF: Clock animation.<br />
<br />
Image: Soft cotton fabric.<br />
<br />
| '''Kangaroo''' bags or binders can be bought from the market as well.<br />
* These are useful if '''KMC''' has to be done for an extended period.<br />
* Alternately, '''KMC''' provider can use soft clean cotton fabric.<br />
<br />
|-<br />
| Image: A mother is carrying the baby in '''KMC''' position where a baby has worn a cap and a nappy.<br />
<br />
Image: A baby passing urine during '''KMC'''.<br />
<br />
Image: A mother cleaning the baby’s bottom.<br />
<br />
| <br />
* Whereas, the baby during '''KMC''' should-<br />
** wear a cap and a nappy.<br />
* If the baby passes stool or urine during '''KMC''' then-<br />
** she should be cleaned and dried thoroughly.<br />
<br />
|-<br />
| Image: A baby in '''KMC''' position.<br />
<br />
Image: A mother is standing in an upright position.<br />
<br />
| Next, we will move onto the procedure of '''Kangaroo care''' in detail.<br />
* Firstly, the mother should stand in an upright position.<br />
<br />
|-<br />
|Image: A health worker is placing the baby on mother’s breast.<br />
<br />
Image: A health worker is turning the baby’s head towards one side.<br />
|Then, either a health worker or any family member should do -<br />
<br />
The following things, step-wise-<br />
*By supporting the baby’s bottom and head-<br />
** place the baby between the mother’s bare breasts in an upright position.<br />
** then, turn the baby’s head to one side.<br />
<br />
|-<br />
| Image: A baby is placed on the mother’s chest for '''KMC'''.<br />
| Make sure,<br />
* the baby’s head is slightly bending backward.<br />
* this position will keep the baby’s nose airways open and<br />
* will allow the baby to make eye to eye contact with the mother.<br />
<br />
|-<br />
| Image: A baby is placed on the mother’s chest for '''KMC'''.<br />
<br />
Image: A baby is placed on the mother’s chest for '''KMC'''.<br />
<br />
| <br />
* Then bend the baby’s hips slightly outward.<br />
* Remember -<br />
** to keep baby’s arms above the mother’s breast and<br />
** legs below the mother’s breast and<br />
** the baby’s abdomen on the chest of the mother.<br />
<br />
|-<br />
| Image: Warm icon<br />
Image: A health worker is placing a blanket on the baby. ('''KMC''' position)<br />
<br />
| Before wrapping with the cloth-<br />
* Cover the baby with a blanket if environment is cold.<br />
* It will keep the baby and the mother warm.<br />
<br />
|-<br />
| Image: A health worker is wrapping a cloth around the baby and torso of the mother.<br />
<br />
| Then,<br />
* Wrap a cloth around the baby and mother’s chest and abdomen.<br />
<br />
|-<br />
| Image: A health worker is wrapping a cloth around the baby and the mother’s torso for '''KMC'''.<br />
Image: A health worker is wrapping a cloth around the baby and the mother’s torso for '''KMC'''.<br />
<br />
| While wrapping make sure-<br />
* The centre of the cloth is on a baby and<br />
* Both ends of the cloth should pass through the armpits of the mother.<br />
* And should cross at the back.<br />
* After that bring the edges of the cloth in the front.<br />
* Secure these edges of the cloth with a safe knot under the baby’s bottom.<br />
* This is comfortable and helps support the baby.<br />
* Also it avoids slipping of the baby.<br />
<br />
|-<br />
| Image: A mother is wrapping a cloth around herself and the baby for '''KMC'''.<br />
<br />
Image: A Mother is looking at the baby.<br />
<br />
| Remember-<br />
* As the mother becomes comfortable, she should learn to wrap the cloth by herself.<br />
* The technique of self-wrapping during '''KMC''' will be explained in another tutorial of the same series.<br />
* It will-<br />
** increase the mother’s confidence and<br />
** make her independent.<br />
<br />
|-<br />
| Image: Stretchy band<br />
<br />
| <br />
* If mother is uncomfortable while using a cloth then she can use a stretchy band.<br />
* It is easy and comfortable to use.<br />
<br />
|-<br />
| Image: A health worker is adjusting the edge of the wrap.<br />
<br />
Image: A health worker is adjusting the baby’s head.<br />
<br />
Image: The baby is looking at the mother.<br />
<br />
| <br />
* While using a stretchy band-<br />
** adjust the edge of the band above the baby’s ear to support his head.<br />
* Then, tilt the baby’s head slightly-<br />
** to allow the baby to breathe freely and<br />
** To make eye to eye contact with the mother as explained earlier.<br />
<br />
|-<br />
| Image: Too tight wrapped cloth and too loose wrapped cloth with a red cross mark.<br />
<br />
Image: Comfortably wrapped cloth with a green check mark.<br />
| <br />
* The wrapped cloth or stretchy band should not be too tight or too loose.<br />
* It should be comfortable enough for the baby to breathe freely.<br />
<br />
|-<br />
| Image: A '''KMC''' provider is standing.<br />
<br />
Image: A '''KMC''' provider is walking.<br />
<br />
Image: A '''KMC''' provider is sitting.<br />
<br />
Image: A '''KMC''' provider is doing household chores.<br />
<br />
| <br />
*Remember, while carrying a baby in '''KMC''' position, mother should be able to-<br />
** walk<br />
** stand<br />
** sit or<br />
** Involve in different activities.<br />
<br />
|-<br />
| Image: A '''KMC''' provider is sleeping in a reclined position.<br />
<br />
Image: A '''KMC''' provider is sleeping in a semi-reclined position.<br />
<br />
| <br />
* If a mother is very comfortable then-<br />
she can even sleep during '''kangaroo care''' in a reclined or a semi-reclined position.<br />
<br />
|-<br />
| Image: A mother is loosening the wrap for breastfeeding.<br />
<br />
Image: A mother is breastfeeding the baby<br />
<br />
| Now let’s discuss how to feed the baby during '''KMC'''-<br />
* Either mother can feed the baby-<br />
** by simply loosening the wrapped cloth and<br />
** positioning the baby for breastfeeding.<br />
<br />
|-<br />
| Image: A mother is manually expressing the breastmilk.<br />
<br />
Image: A mother is feeding the baby using a cup and spoon.<br />
<br />
| Or<br />
* she can manually express the breast milk and<br />
** feed the baby using a cup or spoon.<br />
<br />
|-<br />
| Image: A baby is kept on a digital weighing scale.<br />
<br />
| Remember,<br />
* Each day baby should gain up to 25-30 grams of weight.<br />
* Expected weight gain of a baby in a month is up to 900 to 1,000 grams.<br />
* Hence, mother or health worker should monitor the weight of the baby during routine check-ups.<br />
<br />
|-<br />
| Image: A health worker is monitoring the breastfeeding technique of the mother.<br />
<br />
Image: A mother is changing the nappy of the baby.<br />
<br />
Image: A health worker is guiding the mother.<br />
<br />
Image: Correct latching.<br />
| <br />
* If the baby fails to gain sufficient weight-<br />
** health worker should monitor the breastfeeding technique of the mother or<br />
** check how many times the baby urinates<br />
** also, guide the mother about the correct latching.<br />
** Correct latching has been explained in an another tutorial in the same series.<br />
<br />
|-<br />
| Image: A mother is untieing the knot.<br />
<br />
Image: A mother is supporting the baby's bottom with one hand from outside of the wrapped cloth.<br />
<br />
Image: A mother is loosening the wrapped cloth.<br />
<br />
| Next,<br />
Let’s learn how to remove the baby from the wrapped cloth.<br />
<br />
* Firstly, the mother should sit in the upright position.<br />
* Then, start untying the knot with one hand and<br />
* support the baby’s bottom with other hand on the outside of wrapped cloth.<br />
After that-<br />
* Loosen the wrapped cloth with the same hand which was earlier used for untying the knot.<br />
<br />
|-<br />
| Image: A mother is shifting her hand inside the wrapped cloth.<br />
<br />
| Then-<br />
* Shift the hand under the cloth which was supporting the baby’s bottom and<br />
* Use the other hand to support the baby’s bottom from outside the cloth.<br />
<br />
|-<br />
| Image: A mother is removing the baby from the wrapped cloth. <br />
| <br />
* Now, lift the baby up and free her from the wrapped cloth.<br />
After that,<br />
* Remember to hold the baby’s head in a way-<br />
** where the thumb is behind one ear and<br />
** other fingers are around the other ear.<br />
<br />
|-<br />
| Image: Inactive baby during '''KMC'''<br />
<br />
GIF: Too long pauses during breathing<br />
<br />
GIF: Too fast breathing.<br />
<br />
Image: Baby’s lips and tongue<br />
<br />
Image: Baby’s feet.<br />
<br />
Image: A mother is talking to a doctor or health worker.<br />
<br />
| During '''KMC'''-<br />
<br />
the mother should immediately consult the doctor and the health worker -<br />
<br />
* If the baby is not alert and active.<br />
* If the baby is breathing too fast or taking too long pauses.<br />
* If the baby’s lips or tongue turns blue and<br />
* If baby’s feet are cold<br />
<br />
<br />
<br />
This brings us to the end of this tutorial on '''Kangaroo mother care'''.<br />
<br />
|-<br />
| Acknowledgement slide<br />
<br />
| Thanks for joining.<br />
<br />
|}</div>Rajani st