Script | Spoken-Tutorial - User contributions [en]

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-11-07T06:05:06Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''Spoken Tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-vegetarian foods and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods

* Non-vegetarian foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''Protein''', Zinc, '''Choline, Iron and Calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"| To get these nutrients -
* non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2 whole boiled eggs
* 1 medium sized chopped onion
* 1 chopped tomato
* 2 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th teaspoon of each -
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tablespoon chopped coriander leaves
* 1 tablespoon oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First, we will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 to 7 minutes over medium heat for perfect hard-boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in a kadai
* Add ginger, garlic, onions and curry leaves
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* Then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil
* Simmer for a few minutes until tomatoes begin to boil
* After this, add the boiled eggs into it

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10 to 15 minutes
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,

Let us learn about the second recipe - '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100 grams of '''chicken''' breast
* 1 tablespoon oil
* 1 large onion finely chopped
* 1 medium tomato
* 1 to 2 sprigs curry leaves and
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* ¼ th teaspoon turmeric powder
* ¼ th teaspoon chilli powder
* 1 tablespoon ginger- garlic paste and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tablespoon coriander seeds
* ½ teaspoon fennel seeds
* 1 teaspoon pepper corns
* 1 teaspoon red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick and
* 2 tablespoon shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with, marinate the '''chicken''' by -

* mixing '''chicken''', turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 minutes
* On a low flame, dry roast coriander seeds

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** by adding 1 tablespoon water

* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a pan, heat oil
* Add onions and saute till it turns golden color

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with '''chicken'''

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add '''chicken''' and saute again for 4 to 5 minutes on medium flame
* Add tomato puree, turmeric, salt and chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2 to 3 minutes
* Pour ¼ th cup water and cook with the lid closed till '''chicken''' turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* '''Chicken''' liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams '''chicken''' liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th inch of ginger
* 2 tablespoon finely chopped coriander leaves
* 1 tablespoon oil
* Salt to taste and
* 1 tablespoon lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the '''chicken''' liver and
* Keep this at room temperature for 10 to 15 minutes

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in pan

Image: low flamecenter

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a pan and add the liver with marination paste to it
* Mix it well
* Add 1/4th cup water and cook it on low flame for 10 minutes
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we need -

* 2 small pieces of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1 chopped tomato
* 1 teaspoon cumin seeds
* 2 to 3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th teaspoon turmeric powder
* 1 teaspoon red chilli powder
* 1 teaspoon cumin powder
* ¼ th teaspoon black pepper powder
* ½ teaspoon coriander powder
* 1 tablespoon white sesame seeds
* 1 teaspoon oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* And salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: kadhai with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a kadhai, heat oil and add cumin seeds
* Once it splutters, add raw spinach leaves and allow to cook for a minute
* Now, allow it to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: kadhai with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, add the cooked spinach, tomato and sesame seed in a grinder and make a puree
* Heat oil in a kadhai and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add ¼ th cup water and salt
* Allow to cook with the lid closed for 5 to 7 minutes
* Remove the lid and let it cook on medium flame for 15 minutes
* Once done, serve hot

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare '''meatball''' curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garlic paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tablespoon ginger paste
* ½ tablespoon garlic paste
* 1 tablespoon garam masala
* ¼ th cup fresh coriander leaves and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic paste

Image: ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tablespoon oil
* 1 finely chopped onion
* ½ tablespoon garlic paste
* 1 tablespoon ginger paste
* ½ teaspoon cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ teaspoon turmeric powder

* And ½ teaspoon of each -
** chilli powder
** garam masala and
** coriander powder

* 1 large chopped tomato and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* Add ginger-garlic paste, garam masala, coriander leaves and salt
* Divide this mixture in six equal parts and shape into balls

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions
* Saute until it is light brown in colour
* Add ginger-garlic paste and saute again for few minutes

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in kadhai

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2 to 3 minutes
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage, slowly add the '''meatballs''' and allow to simmer
* Stir gently after 5 minutes and cook until the '''meatballs''' are done
* Serve hot in a serving bowl

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced '''chicken''' to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that all these recipes are rich in -

* '''Protein'''
* '''Omega-3 fatty acids '''
* '''Vitamin A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* Zinc
* '''Magnesium'''
* '''Sulphur''' and
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-vegetarian recipes for pregnant women

Thank you for joining

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-11-07T05:59:45Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''Spoken Tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-vegetarian foods and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods

* Non-vegetarian foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''Protein''', Zinc, '''Choline, Iron and Calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"| To get these nutrients -
* non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2 whole boiled eggs
* 1 medium sized chopped onion
* 1 chopped tomato
* 2 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th teaspoon of each -
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tablespoon chopped coriander leaves
* 1 tablespoon oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First, we will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 to 7 minutes over medium heat for perfect hard-boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in a kadai
* Add ginger, garlic, onions and curry leaves
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* Then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil
* Simmer for a few minutes until tomatoes begin to boil
* After this, add the boiled eggs into it

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10 to 15 minutes
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,

Let us learn about the second recipe - '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100 grams of '''chicken''' breast
* 1 tablespoon oil
* 1 large onion finely chopped
* 1 medium tomato
* 1 to 2 sprigs curry leaves and
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* ¼ th teaspoon turmeric powder
* ¼ th teaspoon chilli powder
* 1 tablespoon ginger- garlic paste and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tablespoon coriander seeds
* ½ teaspoon fennel seeds
* 1 teaspoon pepper corns
* 1 teaspoon red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick and
* 2 tablespoon shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with, marinate the '''chicken''' by -

* mixing '''chicken''', turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 minutes
* On a low flame, dry roast coriander seeds

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** by adding 1 tablespoon water

* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a pan, heat oil
* Add onions and saute till it turns golden color

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with '''chicken'''

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add '''chicken''' and saute again for 4 to 5 minutes on medium flame
* Add tomato puree, turmeric, salt and chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2 to 3 minutes
* Pour ¼ th cup water and cook with the lid closed till '''chicken''' turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* '''Chicken''' liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams '''chicken''' liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th inch of ginger
* 2 tablespoon finely chopped coriander leaves
* 1 tablespoon oil
* Salt to taste and
* 1 tablespoon lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the '''chicken''' liver and
* Keep this at room temperature for 10 to 15 minutes

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in pan

Image: low flamecenter

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a pan and add the liver with marination paste to it
* Mix it well
* Add 1/4th cup water and cook it on low flame for 10 minutes
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we need -

* 2 small pieces of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1 chopped tomato
* 1 teaspoon cumin seeds
* 2 to 3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th teaspoon turmeric powder
* 1 teaspoon red chilli powder
* 1 teaspoon cumin powder
* ¼ th teaspoon black pepper powder
* ½ teaspoon coriander powder
* 1 tablespoon white sesame seeds
* 1 teaspoon oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* And salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: kadhai with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a kadhai, heat oil and add cumin seeds
* Once it splutters, add raw spinach leaves and allow to cook for a minute
* Now, allow it to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: kadhai with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, add the cooked spinach, tomato and sesame seed in a grinder and make a puree
* Heat oil in a kadhai and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add ¼ th cup water and salt
* Allow to cook with the lid closed for 5 to 7 minutes
* Remove the lid and let it cook on medium flame for 15 minutes
* Once done, serve hot

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garlic paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tablespoon ginger paste
* ½ tablespoon garlic paste
* 1 tablespoon garam masala
* ¼ th cup fresh coriander leaves and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic paste

Image: ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tablespoon oil
* 1 finely chopped onion
* ½ tablespoon garlic paste
* 1 tablespoon ginger paste
* ½ teaspoon cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ teaspoon turmeric powder

* And ½ teaspoon of each -
** chilli powder
** garam masala and
** coriander powder

* 1 large chopped tomato and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw '''meatballs''' in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* Add ginger-garlic paste, garam masala, coriander leaves and salt
* Divide this mixture in six equal parts and shape into balls

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions
* Saute until it is light brown in colour
* Add ginger-garlic paste and saute again for few minutes

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in kadhai

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2 to 3 minutes
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: '''meatballs''' in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage, slowly add the '''meatballs''' and allow to simmer
* Stir gently after 5 minutes and cook until the '''meatballs''' are done
* Serve hot in a serving bowl

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced '''chicken''' to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that all these recipes are rich in -

* '''Protein'''
* '''Omega-3 fatty acids '''
* '''Vitamin A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* Zinc
* '''Magnesium'''
* '''Sulphur''' and
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-vegetarian recipes for pregnant women

Thank you for joining

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-08-23T17:08:05Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''Spoken Tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-vegetarian foods and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods

* Non-vegetarian foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''Protein''', Zinc, '''Choline, Iron and Calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"| To get these nutrients -
* non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2 whole boiled eggs
* 1 medium sized chopped onion
* 1 chopped tomato
* 2 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th teaspoon of each -
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tablespoon chopped coriander leaves
* 1 tablespoon oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First, we will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 to 7 minutes over medium heat for perfect hard-boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in a kadai
* Add ginger, garlic, onions and curry leaves
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* Then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil
* Simmer for a few minutes until tomatoes begin to boil
* After this, add the boiled eggs into it

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10 to 15 minutes
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,

Let us learn about the second recipe - '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100 grams of chicken breast
* 1 tablespoon oil
* 1 large onion finely chopped
* 1 medium tomato
* 1 to 2 sprigs curry leaves and
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* ¼ th teaspoon turmeric powder
* ¼ th teaspoon chilli powder
* 1 tablespoon ginger- garlic paste and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tablespoon coriander seeds
* ½ teaspoon fennel seeds
* 1 teaspoon pepper corns
* 1 teaspoon red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick and
* 2 tablespoon shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with, marinate the chicken by -

* mixing chicken, turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 minutes
* On a low flame, dry roast coriander seeds

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** by adding 1 tablespoon water

* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a pan, heat oil
* Add onions and saute till it turns golden color

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with chicken

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add chicken and saute again for 4 to 5 minutes on medium flame
* Add tomato puree, turmeric, salt and chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2 to 3 minutes
* Pour ¼ th cup water and cook with the lid closed till chicken turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* Chicken liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams chicken liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th inch of ginger
* 2 tablespoon finely chopped coriander leaves
* 1 tablespoon oil
* Salt to taste and
* 1 tablespoon lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the chicken liver and
* Keep this at room temperature for 10 to 15 minutes

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in pan

Image: low flamecenter

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a pan and add the liver with marination paste to it
* Mix it well
* Add 1/4th cup water and cook it on low flame for 10 minutes
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we need -

* 2 small pieces of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1 chopped tomato
* 1 teaspoon cumin seeds
* 2 to 3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th teaspoon turmeric powder
* 1 teaspoon red chilli powder
* 1 teaspoon cumin powder
* ¼ th teaspoon black pepper powder
* ½ teaspoon coriander powder
* 1 tablespoon white sesame seeds
* 1 teaspoon oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* And salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: kadhai with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a kadhai, heat oil and add cumin seeds
* Once it splutters, add raw spinach leaves and allow to cook for a minute
* Now, allow it to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: kadhai with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, add the cooked spinach, tomato and sesame seed in a grinder and make a puree
* Heat oil in a kadhai and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add ¼ th cup water and salt
* Allow to cook with the lid closed for 5 to 7 minutes
* Remove the lid and let it cook on medium flame for 15 minutes
* Once done, serve hot

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garlic paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tablespoon ginger paste
* ½ tablespoon garlic paste
* 1 tablespoon garam masala
* ¼ th cup fresh coriander leaves and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic paste

Image: ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tablespoon oil
* 1 finely chopped onion
* ½ tablespoon garlic paste
* 1 tablespoon ginger paste
* ½ teaspoon cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ teaspoon turmeric powder

* And ½ teaspoon of each -
** chilli powder
** garam masala and
** coriander powder

* 1 large chopped tomato and
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* Add ginger-garlic paste, garam masala, coriander leaves and salt
* Divide this mixture in six equal parts and shape into balls

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions
* Saute until it is light brown in colour
* Add ginger-garlic paste and saute again for few minutes

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in kadhai

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2 to 3 minutes
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage, slowly add the meatballs and allow to simmer
* Stir gently after 5 minutes and cook until the meatballs are done
* Serve hot in a serving bowl

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced chicken to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that all these recipes are rich in -

* '''Protein'''
* '''Omega-3 fatty acids '''
* '''Vitamin A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* Zinc
* '''Magnesium'''
* '''Sulphur''' and
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-vegetarian recipes for pregnant women

Thank you for joining

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-08-15T12:37:35Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''spoken tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-veg food and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods.

* Non- veg foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''protein, zinc, choline, iron and calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"|
* To get these nutrients,
** non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2- whole boiled eggs
* 1- medium sized chopped onion
* 1- chopped tomato
* 2- cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th tsp of each:
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tbsp - chopped coriander leaves
* 1 tbsp - oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First,We will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 - 7 minutes over medium heat for perfect hard-boiled eggs.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in the kadai
* add chopped ginger, garlic, onions and curry leaves.
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil.
* Simmer for a few mins until tomatoes begin to boil
* After this,add the boiled eggs into it.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10-15 mins
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,Let us learn about the second recipe -

* '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100g - chicken breast
* 1 tbsp - oil
* 1 large onion ( finely chopped )
* 1 medium tomato ( pureed )
* 1-2 sprigs curry leavesCover
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* ¼ th tsp turmeric powder
* ¼ th tsp chilli powder
* 1 tbsp ginger- garlic paste
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tbsp coriander seeds
* ½ tsp fennel seeds
* 1 tsp pepper corns
* 1 tsp red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick
* 2 tbsp shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with marinate the chicken by -

* mixing chicken, turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 mins
* On a low flame, dry roast coriander seeds.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices.
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** By adding 1 tbsp water
* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a kadhai, heat oil.
* Add onions and saute till it turns golden color.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with chicken

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add chicken and saute again for 4-5 mins on medium flame.
* Add tomato puree, turmeric, salt and chilli powder.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2-3 mins
* Pour ¼ th cup water and cook with the lid closed till chicken turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* Chicken liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams chicken liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th inch of ginger
* 2 tbsp finely chopped coriander leaves
* 1 tbsp- oil
* Salt to taste
* 1 tbsp - lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the chicken liver
* Keep this at room temperature for 10-15 mins

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in kadhai

Image: low flamecenter

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a kadhai and add the liver with marination paste to it
* Mix it well
* Add water and allow it to cook it on low flame for 10 mins.
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, We will need the following things for this recipe -

* 2 small pcs of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1chopped tomato
* 1 tsp cumin seeds
* 2-3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th tsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* ¼ th tsp black pepper powder
* ½ tsp coriander powder
* 1 tbsp white sesame seeds
* 1 tsp oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: kadhai with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a kadhai, heat oil and add cumin seeds.
* Once it splutters, add raw spinach leaves and allow to cook for a minute.
* Allow it to cool.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: kadhai with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add the cooked spinach,tomato and sesame seed in a grinder and make a puree
* Heat oil in a kadhai and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add ¼ th cup water and salt.
* Allow to cook with the lid closed for 5- 7 mins
* Remove the lid and let it cook on medium flame for 15 mins.
* Once done, serve hot.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tbsp garlic paste
* ½ tbsp ginger paste
* 1 tbsp garam masala
* ¼ th cup fresh coriander leaves
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic- ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tbsp - oil
* 1 finely chopped onion
* ½ tbsp ginger paste
* 1 tbsp garlic paste
* ½ tsp cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ tsp turmeric powder
* ½ tsp chilli powder
* ½ tsp garam masala
* ½ tsp coriander powder
* 1 large chopped tomato
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* add ginger-garlic paste, garam masala, coriander leaves and salt.
* Divide this mixture in six equal parts and shape into balls.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions.
* Saute until it is light brown
* Add ginger-garlic paste and saute again for few mins.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in kadhai

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2-3 mins
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage , slowly add the meatballs and allow to simmer
* Stir gently after 5 mins and cook until the meatballs are done.
* serve hot in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced chicken to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that

all these recipes are rich in -

* '''Protein'''
* '''Omega- 3 fatty acids '''
* '''Vitamin - A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* '''Zinc'''
* '''Magnesium'''
* '''Sulphur'''
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-veg recipes for pregnant woman.

Thank you for joining.

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-08-15T12:35:49Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''spoken tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-veg food and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods.

* Non- veg foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''protein, zinc, choline, iron and calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"|
* To get these nutrients,
** non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2- whole boiled eggs
* 1- medium sized chopped onion
* 1- chopped tomato
* 2- cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4 tsp of each:
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tbsp - chopped coriander leaves
* 1 tbsp - oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First,We will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 - 7 minutes over medium heat for perfect hard-boiled eggs.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in the kadai
* add chopped ginger, garlic, onions and curry leaves.
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil.
* Simmer for a few mins until tomatoes begin to boil
* After this,add the boiled eggs into it.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10-15 mins
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,Let us learn about the second recipe -

* '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100g - chicken breast
* 1 tbsp - oil
* 1 large onion ( finely chopped )
* 1 medium tomato ( pureed )
* 1-2 sprigs curry leavesCover
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* ¼ th tsp turmeric powder
* ¼ th tsp chilli powder
* 1 tbsp ginger- garlic paste
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tbsp coriander seeds
* ½ tsp fennel seeds
* 1 tsp pepper corns
* 1 tsp red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick
* 2 tbsp shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with marinate the chicken by -

* mixing chicken, turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 mins
* On a low flame, dry roast coriander seeds.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices.
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** By adding 1 tbsp water
* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a kadhai, heat oil.
* Add onions and saute till it turns golden color.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with chicken

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add chicken and saute again for 4-5 mins on medium flame.
* Add tomato puree, turmeric, salt and chilli powder.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2-3 mins
* Pour ¼ th cup water and cook with the lid closed till chicken turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* Chicken liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams chicken liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th inch of ginger
* 2 tbsp finely chopped coriander leaves
* 1 tbsp- oil
* Salt to taste
* 1 tbsp - lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the chicken liver
* Keep this at room temperature for 10-15 mins

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in kadhai

Image: low flamecenter

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a kadhai and add the liver with marination paste to it
* Mix it well
* Add water and allow it to cook it on low flame for 10 mins.
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, We will need the following things for this recipe -

* 2 small pcs of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1chopped tomato
* 1 tsp cumin seeds
* 2-3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ th tsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* ¼ th tsp black pepper powder
* ½ tsp coriander powder
* 1 tbsp white sesame seeds
* 1 tsp oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: kadhai with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a kadhai, heat oil and add cumin seeds.
* Once it splutters, add raw spinach leaves and allow to cook for a minute.
* Allow it to cool.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: kadhai with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add the cooked spinach,tomato and sesame seed in a grinder and make a puree
* Heat oil in a kadhai and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add ¼ th cup water and salt.
* Allow to cook with the lid closed for 5- 7 mins
* Remove the lid and let it cook on medium flame for 15 mins.
* Once done, serve hot.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tbsp garlic paste
* ½ tbsp ginger paste
* 1 tbsp garam masala
* ¼ th cup fresh coriander leaves
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic- ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tbsp - oil
* 1 finely chopped onion
* ½ tbsp ginger paste
* 1 tbsp garlic paste
* ½ tsp cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ tsp turmeric powder
* ½ tsp chilli powder
* ½ tsp garam masala
* ½ tsp coriander powder
* 1 large chopped tomato
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* add ginger-garlic paste, garam masala, coriander leaves and salt.
* Divide this mixture in six equal parts and shape into balls.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions.
* Saute until it is light brown
* Add ginger-garlic paste and saute again for few mins.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in kadhai

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2-3 mins
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage , slowly add the meatballs and allow to simmer
* Stir gently after 5 mins and cook until the meatballs are done.
* serve hot in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced chicken to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that

all these recipes are rich in -

* '''Protein'''
* '''Omega- 3 fatty acids '''
* '''Vitamin - A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* '''Zinc'''
* '''Magnesium'''
* '''Sulphur'''
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-veg recipes for pregnant woman.

Thank you for joining.

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-08-15T12:30:44Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''spoken tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-veg food and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods.

* Non- veg foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''protein, zinc, choline, iron and calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"|
* To get these nutrients,
** non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2- whole boiled eggs
* 1- medium sized chopped onion
* 1- chopped tomato
* 2- cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th tsp of each:
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tbsp - chopped coriander leaves
* 1 tbsp - oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First,We will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 - 7 minutes over medium heat for perfect hard-boiled eggs.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in the kadai
* add chopped ginger, garlic, onions and curry leaves.
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil.
* Simmer for a few mins until tomatoes begin to boil
* After this,add the boiled eggs into it.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10-15 mins
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,Let us learn about the second recipe -

* '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100g - chicken breast
* 1 tbsp - oil
* 1 large onion ( finely chopped )
* 1 medium tomato ( pureed )
* 1-2 sprigs curry leavesCover
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* 1/4th tsp turmeric powder
* 1/4th tsp chilli powder
* 1 tbsp ginger- garlic paste
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tbsp coriander seeds
* ½ tsp fennel seeds
* 1 tsp pepper corns
* 1 tsp red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick
* 2 tbsp shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with marinate the chicken by -

* mixing chicken, turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 mins
* On a low flame, dry roast coriander seeds.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices.
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** By adding 1 tbsp water
* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a kadhai, heat oil.
* Add onions and saute till it turns golden color.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with chicken

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add chicken and saute again for 4-5 mins on medium flame.
* Add tomato puree, turmeric, salt and chilli powder.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2-3 mins
* Pour 1/4th cup water and cook with the lid closed till chicken turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* Chicken liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams chicken liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th inch of ginger
* 2 tbsp finely chopped coriander leaves
* 1 tbsp- oil
* Salt to taste
* 1 tbsp - lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the chicken liver
* Keep this at room temperature for 10-15 mins

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in kadhai

Image: low flamecenter

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a kadhai and add the liver with marination paste to it
* Mix it well
* Add water and allow it to cook it on low flame for 10 mins.
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, We will need the following things for this recipe -

* 2 small pcs of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1chopped tomato
* 1 tsp cumin seeds
* 2-3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th tsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* 1/4th tsp black pepper powder
* ½ tsp coriander powder
* 1 tbsp white sesame seeds
* 1 tsp oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: kadhai with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a kadhai, heat oil and add cumin seeds.
* Once it splutters, add raw spinach leaves and allow to cook for a minute.
* Allow it to cool.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: kadhai with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add the cooked spinach,tomato and sesame seed in a grinder and make a puree
* Heat oil in a kadhai and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add 1/4th cup water and salt.
* Allow to cook with the lid closed for 5- 7 mins
* Remove the lid and let it cook on medium flame for 15 mins.
* Once done, serve hot.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tbsp garlic paste
* ½ tbsp ginger paste
* 1 tbsp garam masala
* 1/4th cup fresh coriander leaves
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic- ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tbsp - oil
* 1 finely chopped onion
* ½ tbsp ginger paste
* 1 tbsp garlic paste
* ½ tsp cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ tsp turmeric powder
* ½ tsp chilli powder
* ½ tsp garam masala
* ½ tsp coriander powder
* 1 large chopped tomato
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* add ginger-garlic paste, garam masala, coriander leaves and salt.
* Divide this mixture in six equal parts and shape into balls.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions.
* Saute until it is light brown
* Add ginger-garlic paste and saute again for few mins.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in kadhai

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2-3 mins
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage , slowly add the meatballs and allow to simmer
* Stir gently after 5 mins and cook until the meatballs are done.
* serve hot in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced chicken to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that

all these recipes are rich in -

* '''Protein'''
* '''Omega- 3 fatty acids '''
* '''Vitamin - A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* '''Zinc'''
* '''Magnesium'''
* '''Sulphur'''
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-veg recipes for pregnant woman.

Thank you for joining.

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-08-15T12:24:04Z

Gmungrey:

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''spoken tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-veg food and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods.

* Non- veg foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''protein, zinc, choline, iron and calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"|
* To get these nutrients,
** non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2- whole boiled eggs
* 1- medium sized chopped onion
* 1- chopped tomato
* 2- cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th tsp of each:
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tbsp - chopped coriander leaves
* 1 tbsp - oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First,We will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 - 7 minutes over medium heat for perfect hard-boiled eggs.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in the kadai
* add chopped ginger, garlic, onions and curry leaves.
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil.
* Simmer for a few mins until tomatoes begin to boil
* After this,add the boiled eggs into it.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10-15 mins
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,Let us learn about the second recipe -

* '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100g - chicken breast
* 1 tbsp - oil
* 1 large onion ( finely chopped )
* 1 medium tomato ( pureed )
* 1-2 sprigs curry leavesCover
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* 1/4th tsp turmeric powder
* 1/4th tsp chilli powder
* 1 tbsp ginger- garlic paste
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tbsp coriander seeds
* ½ tsp fennel seeds
* 1 tsp pepper corns
* 1 tsp red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick
* 2 tbsp shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with marinate the chicken by -

* mixing chicken, turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 mins
* On a low flame, dry roast coriander seeds.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices.
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** By adding 1 tbsp water
* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a kadhai, heat oil.
* Add onions and saute till it turns golden color.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with chicken

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add chicken and saute again for 4-5 mins on medium flame.
* Add tomato puree, turmeric, salt and chilli powder.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2-3 mins
* Pour 1/4th cup water and cook with the lid closed till chicken turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* Chicken liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams chicken liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th inch of ginger
* 2 tbsp finely chopped coriander leaves
* 1 tbsp- oil
* Salt to taste
* 1 tbsp - lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the chicken liver
* Keep this at room temperature for 10-15 mins

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a pan

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in pan

Image: low flame

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a pan and add the liver with marination paste to it
* Mix it well
* Add water and allow it to cook it on low flame for 10 mins.
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, We will need the following things for this recipe -

* 2 small pcs of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1chopped tomato
* 1 tsp cumin seeds
* 2-3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th tsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* 1/4th tsp black pepper powder
* ½ tsp coriander powder
* 1 tbsp white sesame seeds
* 1 tsp oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"|
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: pan with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a pan, heat oil and add cumin seeds.
* Once it splutters, add raw spinach leaves and allow to cook for a minute.
* Allow it to cool.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: pan with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add the cooked spinach,tomato and sesame seed in a grinder and make a puree
* Heat oil in a pan and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add 1/4th cup water and salt.
* Allow to cook with the lid closed for 5- 7 mins
* Remove the lid and let it cook on medium flame for 15 mins.
* Once done, serve hot.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tbsp garlic paste
* ½ tbsp ginger paste
* 1 tbsp garam masala
* 1/4th cup fresh coriander leaves
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic- ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tbsp - oil
* 1 finely chopped onion
* ½ tbsp ginger paste
* 1 tbsp garlic paste
* ½ tsp cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ tsp turmeric powder
* ½ tsp chilli powder
* ½ tsp garam masala
* ½ tsp coriander powder
* 1 large chopped tomato
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* add ginger-garlic paste, garam masala, coriander leaves and salt.
* Divide this mixture in six equal parts and shape into balls.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions.
* Saute until it is light brown
* Add ginger-garlic paste and saute again for few mins.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in pan

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2-3 mins
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage , slowly add the meatballs and allow to simmer
* Stir gently after 5 mins and cook until the meatballs are done.
* serve hot in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced chicken to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that

all these recipes are rich in -

* '''Protein'''
* '''Omega- 3 fatty acids '''
* '''Vitamin - A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* '''Zinc'''
* '''Magnesium'''
* '''Sulphur'''
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-veg recipes for pregnant woman.

Thank you for joining.

|}

Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English

2019-08-15T12:14:47Z

Gmungrey: Created page with " {| style="border-spacing:0;" | style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center> | style="border:1pt solid #000000;padding:0.176cm;"| <cen..."

{| style="border-spacing:0;"
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Visual Cue '''</center>
| style="border:1pt solid #000000;padding:0.176cm;"| <center>'''Narration'''</center>

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Title slide: '''
| style="border:1pt solid #000000;padding:0.176cm;"| Welcome to the '''spoken tutorial''' on non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| '''Learning objectives: '''
| style="border:1pt solid #000000;padding:0.176cm;"| In this tutorial, we will learn about -

* The importance of non-veg food and
* Various non-vegetarian recipes for pregnant women

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: collage of non-veg foods

| style="border:1pt solid #000000;padding:0.176cm;"| Let us first learn the importance of various non-vegetarian foods.

* Non- veg foods like chicken, meat, fish, prawns, organ meat are rich in -
** '''protein, zinc, choline, iron and calcium''' .

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fetal growth and development

Image: brain development in baby

Image: healthy pregnant woman
| style="border:1pt solid #000000;padding:0.176cm;"|
* These nutrients are essential for the growth and development of the fetus
* They aid in brain development of the baby
* And help in maintaining the health of the mother

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: non-veg food sources collage
| style="border:1pt solid #000000;padding:0.176cm;"|
* To get these nutrients,
** non-vegetarian foods should be consumed during pregnancy

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: collage of all non-veg recipes

| style="border:1pt solid #000000;padding:0.176cm;"| Now, we will look at a few non-vegetarian recipes:

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kerala style egg curry
| style="border:1pt solid #000000;padding:0.176cm;"| Let us begin with our first recipe which is “Kerala style egg curry”

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: whole boiled egg

Image: 1 medium chopped onion

Image: 1 chopped tomato

Image: garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we will require -

* 2- whole boiled eggs
* 1- medium sized chopped onion
* 1- chopped tomato
* 2- cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger

Image: curry leaves

Image : garam masala powder in a plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* ½ inch piece of ginger
* ½ sprig of curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: black pepper powder

Image: kashmiri red chilli powder

Image: turmeric powder

Image: oil

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th tsp of each:
** garam masala powder
** pepper powder
** kashmiri red chilli powder
** turmeric powder
* 1 tbsp - chopped coriander leaves
* 1 tbsp - oil and
* Salt to taste
|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: boiled eggs
| style="border:1pt solid #000000;padding:0.176cm;"| First,We will see how to prepare boiled eggs

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: deep bowl

Image: water and egg in bowl

Image: bowl covered with lid

Image: boiling of water

Image: water boiling with clock showing 5 to 7 mins.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Fill a bowl with cool water upto 1 inch

* Place eggs in it and cover with a lid

* Allow the water to boil over high heat
* Then, cook for 6 - 7 minutes over medium heat for perfect hard-boiled eggs.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: removing hard cover of eggs

Image: boiled egg in bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now remove the hard shell of the eggs and keep it aside.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai

Image: chopped ginger, garlic, onions, curry leaves in kadai

Image: golden brown onions

Image: onions with all dry masalas
| style="border:1pt solid #000000;padding:0.176cm;"|
* Next, heat oil in the kadai
* add chopped ginger, garlic, onions and curry leaves.
* Turn the flame to medium and saute until onions turn golden brown
* After this, add all the dry masalas and saute till you get the aroma of condiments

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chopped tomatoes in kadai

Image: adding water and boiling the mixture

Image: addition of boiled eggs in the curry

| style="border:1pt solid #000000;padding:0.176cm;"|
* then, add chopped tomato and salt
* Now add 1 cup of water and bring mixture to boil.
* Simmer for a few mins until tomatoes begin to boil
* After this,add the boiled eggs into it.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: kadai covered with lid

Image: clock with 15-20 mins indication

Image: chopped coriander leaves on curry

GIF: stirring the gravy slowly

Image: egg curry in serving plate

| style="border:1pt solid #000000;padding:0.176cm;"|
* Cover the kadhai and simmer the eggs for 10-15 mins
* Turn off the flame and add chopped coriander leaves
* Stir the gravy gently so that the eggs do not crumble
* Serve it in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken chettinad

| style="border:1pt solid #000000;padding:0.176cm;"| Moving forward,Let us learn about the second recipe -

* '''Chicken Chettinad '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: chicken

Image: oil

Image: 1 large onion

Image: tomato medium

Image: curry leaves

Image: bay leaf
| style="border:1pt solid #000000;padding:0.176cm;"| For this, we will require -

* 100g - chicken breast
* 1 tbsp - oil
* 1 large onion ( finely chopped )
* 1 medium tomato ( pureed )
* 1-2 sprigs curry leavesCover
* 1 bay leaf

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: ginger garlic paste

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For marination we will need -

* 1/4th tsp turmeric powder
* 1/4th tsp chilli powder
* 1 tbsp ginger- garlic paste
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: coriander seeds

Image: fennel seeds

Image: peppercorn

Image: red chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy, we will need -

* ½ tbsp coriander seeds
* ½ tsp fennel seeds
* 1 tsp pepper corns
* 1 tsp red chilli powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cardamoms

Image: cloves

Image: cinnamon stick

Image: coconut
| style="border:1pt solid #000000;padding:0.176cm;"|
* 2 cardamoms
* 2 cloves
* ½ inch cinnamon stick
* 2 tbsp shredded coconut

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: marinated chicken in bowl

Image: keep aside

Image: clock indicating 30 mins

Image: dry roasted coriander seeds

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with marinate the chicken by -

* mixing chicken, turmeric , chilli powder , ginger-garlic paste and salt in a bowl
* Keep it at room temperature for 30 to 45 mins
* On a low flame, dry roast coriander seeds.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves

GIF: roasting

Image: roasting coconut

Image: masala in a plate kept for cooling
| style="border:1pt solid #000000;padding:0.176cm;"|
* After 2 to 3 minutes, add the remaining spices.
* Roast until you get the fine aroma of spices and keep it aside
* Then roast the coconut for a few minutes
* Allow the roasted spices and coconut to cool

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: stone grinder and mixer grinder

Image: roasted spices in a blender

Image: roasted coconut

Image: paste of roasted spices

Image: tomato in blender

Image: tomato puree
| style="border:1pt solid #000000;padding:0.176cm;"|
* Using a stone grinder or mixer grinder blend them into a fine paste
** By adding 1 tbsp water
* Keep this paste aside
* Add tomatoes to the blender to form a puree

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a kadhai with onions

| style="border:1pt solid #000000;padding:0.176cm;"|
* Now in a kadhai, heat oil.
* Add onions and saute till it turns golden color.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteed onions

Image: saute with chicken

Image: mixing well

Image: clock indicating 4-5 mins

Image: add tomato puree, turmeric, salt and chilli powder
| style="border:1pt solid #000000;padding:0.176cm;"|
* Add chicken and saute again for 4-5 mins on medium flame.
* Add tomato puree, turmeric, salt and chilli powder.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mixing all ingredients well

Image: ground paste and curry leaves added to the mixture
| style="border:1pt solid #000000;padding:0.176cm;"|
* Mix well and cook till the oil separates
* After this, add the ground paste and curry leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: sauteing the mixture

Image: clock indicating 2-3 mins ( while editing )

Image: water in the chicken curry

Image: kadhai with lid closed

Image: simmering or boiling of curry

Image: chicken chettinad with thick gravy

Image: chicken chettinad in serving plate
| style="border:1pt solid #000000;padding:0.176cm;"|
* Saute this mixture for 2-3 mins
* Pour 1/4th cup water and cook with the lid closed till chicken turns tender, and soft
* Allow it to simmer until the gravy turns thick
* Garnish with curry leaves and serve

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meat

Image: liver

Image: prawns

Image: fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember,

This recipe can be prepared by using any one of the following -

* Mutton
* Organ meat
* Prawns and
* Fish

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image : chicken liver sukka

| style="border:1pt solid #000000;padding:0.176cm;"| Now, let us look at the third recipe -

* Chicken liver sukka

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: liver in plate

Image: finely chopped onion in plate

Image: diced tomato in plate

Image: 6 cloves garlic in plate

| style="border:1pt solid #000000;padding:0.176cm;"| The ingredients required for this recipe are -

* 100 grams chicken liver
* 1 finely chopped onion
* 1 chopped tomato
* 6 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: ginger in plate

Image: chopped coriander leaves in a plate

Image: oil

Image: salt

Image: 1 tbsp lemon juice
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th inch of ginger
* 2 tbsp finely chopped coriander leaves
* 1 tbsp- oil
* Salt to taste
* 1 tbsp - lemon juice

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: onion, tomato, garlic, ginger and coriander leaves in a blender

Image: fine paste in grinder

Image: addition of paste to chicken liver

Image: clock indicating 10-15 mins

Image: marinated chicken liver
| style="border:1pt solid #000000;padding:0.176cm;"| To begin with -

* In a blender add onion, tomato, garlic, ginger and coriander leaves
* Grind this mixture into a fine paste
* Apply this paste over the chicken liver
* Keep this at room temperature for 10-15 mins

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in a pan

Image: liver with marination in kadhai

Image: mixing well

Image: water with chicken liver in pan

Image: low flame

Image: clock with 10 mins ( while editing)

Image: increase flame and allow to cook
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, heat oil in a pan and add the liver with marination paste to it
* Mix it well
* Add water and allow it to cook it on low flame for 10 mins.
* After this, increase the flame and allow it to cook well

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked liver

Image: squeezing lemon

Image: chicken liver sukka garnished with coriander leaves
| style="border:1pt solid #000000;padding:0.176cm;"|
* Once well cooked, turn off the flame
* Add lemon juice on cooling and
* Serve garnished with washed and chopped coriander leaves

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mutton liver
| style="border:1pt solid #000000;padding:0.176cm;"| You can also use mutton liver for this recipe.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: fish in spinach curry

| style="border:1pt solid #000000;padding:0.176cm;"| The next recipe is -

* Fish in spinach curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: mackerel pieces

Image: spinach leaves

Image: 1 chopped onion

Image: 1 diced tomato

Image: 1 tsp cumin seed

Image: 2-3 cloves of garlic
| style="border:1pt solid #000000;padding:0.176cm;"| For this, We will need the following things for this recipe -

* 2 small pcs of mackerel fish
* 1 cup of spinach leaves
* 1 chopped onion
* 1chopped tomato
* 1 tsp cumin seeds
* 2-3 cloves of garlic

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder

Image: red chilli powder

Image: cumin powder

Image:black pepper powder

Image: coriander seeds powder

Image: sesame seeds

Image: oil
| style="border:1pt solid #000000;padding:0.176cm;"|
* 1/4th tsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* 1/4th tsp black pepper powder
* ½ tsp coriander powder
* 1 tbsp white sesame seeds
* 1 tsp oil

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: salt

| style="border:1pt solid #000000;padding:0.176cm;"| * Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group image: washing, cleaning, cut mackerel into pieces

Image: pan with oil and cumin seeds

Image: raw spinach in kadhai

Image: sauteing for a min

Image: cooling in another bowl
| style="border:1pt solid #000000;padding:0.176cm;"| To start with -

* Wash, clean and cut the mackerel into two parts and keep aside
* In a pan, heat oil and add cumin seeds.
* Once it splutters, add raw spinach leaves and allow to cook for a minute.
* Allow it to cool.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: cooked spinach and diced tomato in grinder

Image: pan with oil and chopped onion

Image: garlic in kadhai with pink onions

Image: Cooked onions and garlic
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add the cooked spinach,tomato and sesame seed in a grinder and make a puree
* Heat oil in a pan and add chopped onions
* Once the onions turn pink, add chopped garlic and saute until it turns brown

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai

Image: allow to cook

Image: spinach puree in kadhai

Image: fish pieces in puree

Image: sauteing and mixing well

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all dry spices and saute until you get the aroma of spices
* Now add the spinach puree and cook for a few minutes
* Next, add fish pieces and cook well.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: addition of water

Image: cooking with lid closed and showing clock indicating 7 mins

Image: cooking without lid and clock indicating 15 mins

Image: fish in spinach curry in a bowl.
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, add 1/4th cup water and salt.
* Allow to cook with the lid closed for 5- 7 mins
* Remove the lid and let it cook on medium flame for 15 mins.
* Once done, serve hot.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image:types of fish

| style="border:1pt solid #000000;padding:0.176cm;"| Please remember -

Any locally available fish can be used for this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatball curry

| style="border:1pt solid #000000;padding:0.176cm;"| Lastly, we will learn how to prepare''' '''meatball''' '''curry

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced meat

Image: onion

Image: tomato

Image: ginger paste

Image: garam masala

Image: coriander leaves

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"| For this recipe, we need -

* 100 grams minced meat
* 1 finely chopped onion
* 1 chopped tomato
* 1 tbsp garlic paste
* ½ tbsp ginger paste
* 1 tbsp garam masala
* 1/4th cup fresh coriander leaves
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil

Image: chopped onion

Image: garlic- ginger paste

Image: cumin powder
| style="border:1pt solid #000000;padding:0.176cm;"| For gravy -

* 1 tbsp - oil
* 1 finely chopped onion
* ½ tbsp ginger paste
* 1 tbsp garlic paste
* ½ tsp cumin powder

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: turmeric

Image: chilli powder

Image: garam masala

Image: coriander powder

Image: cubed tomatoes

Image: salt
| style="border:1pt solid #000000;padding:0.176cm;"|
* ¼ tsp turmeric powder
* ½ tsp chilli powder
* ½ tsp garam masala
* ½ tsp coriander powder
* 1 large chopped tomato
* Salt to taste

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: washing and cleaning of meat

Image: minced meat and chopped onions in a bowl

Image: minced meat with other dry ingredients

Image: mixture divided in equal parts

Image: raw meatballs in plate

| style="border:1pt solid #000000;padding:0.176cm;"| To begin with-

* Wash and clean the minced meat well using a muslin cloth
* Now, mix minced meat and chopped onions in a bowl
* add ginger-garlic paste, garam masala, coriander leaves and salt.
* Divide this mixture in six equal parts and shape into balls.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: oil in kadai with chopped onions

Image: sauteing

Image: light brown colored onions

Image: ginger-garlic paste with sauteed onions
| style="border:1pt solid #000000;padding:0.176cm;"|
* Heat oil in a kadhai and add the remaining chopped onions.
* Saute until it is light brown
* Add ginger-garlic paste and saute again for few mins.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: all dry spices in kadhai

| style="border:1pt solid #000000;padding:0.176cm;"|
* Add all powdered spices -
** Coriander seeds powder
** Cumin seeds powder
** Red chilli powder
** Garam masala and
** Turmeric

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: frying with clock indicating 2-3 minutes

Image: Raw diced tomatoes in pan

Image: sauteing

Image: water and salt addition
| style="border:1pt solid #000000;padding:0.176cm;"|
* Now, fry this for 2-3 mins
* Add tomatoes and saute it for 2 to 3 minutes
* Then, add ½ cup water and salt to the masala.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: meatballs in the curry

Image: stirring gently

Image: clock indicating 5 mins

Image: meatball curry in serving bowl
| style="border:1pt solid #000000;padding:0.176cm;"|
* At this stage , slowly add the meatballs and allow to simmer
* Stir gently after 5 mins and cook until the meatballs are done.
* serve hot in a serving bowl.

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Image: minced chicken

| style="border:1pt solid #000000;padding:0.176cm;"| Also,

You can use minced chicken to prepare this recipe

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: bones, growth and development of baby, digestive health

Group Image: heart health, reduced inflammation, intelligence in baby

Group Image: eye health, cell growth , immunity of pregnant woman

Group Image: Rbc development, spine and brain development
| style="border:1pt solid #000000;padding:0.176cm;"| It is important to remember that

all these recipes are rich in -

* '''Protein'''
* '''Omega- 3 fatty acids '''
* '''Vitamin - A'''
* '''Vitamin B12 '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"| Group Image: RBC development, reduced infections

Group Image: immunity, DNA development, RBC development , wound healing ,

Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development

Group Image: hair nail and skin

Group Image: brain development , improved memory and attention in baby
| style="border:1pt solid #000000;padding:0.176cm;"|
* '''Folic acid and iron '''
* '''Zinc'''
* '''Magnesium'''
* '''Sulphur'''
* '''Choline '''

|-
| style="border:1pt solid #000000;padding:0.176cm;"|
| style="border:1pt solid #000000;padding:0.176cm;"| This brings us to the end of this tutorial on -

Non-veg recipes for pregnant woman.

Thank you for joining.

|}

Health-and-Nutrition/C2/Pre-pregnancy-Nutrition/English

2019-07-30T07:05:28Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| Collage: Veg and non-veg foods

Image: Pre-pregnant woman

| In this tutorial, we will learn about -

*Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| Image: muscle

| Let us first begin with '''Protein''':

|-
| Image: muscle tissue

Image: cell repair

Image: growth and development

Image: joint

Image: healthy liver

Image: immunity

Image: provides energy
|
* '''Protein''' is required for growth and maintenance of muscle tissue
* It aids in cell repair and bone development as well as for joints,
* Helps in improving immunity and maintaining a healthy liver,
* And, also provides energy

|-
|
Image: digestive system and body

Image: breakdown of toxins

Image: maintain blood sugar

Image: carry signal to and fro to the brain

|
'''Protein''' forms chemicals which helps in -
* digestion,
* break down of toxins in the body
* maintaining blood sugar and
* carrying signal to and from the brain

|-
| Image:Diminished growth of fetus for its age

Image: poor height and high risk of infection

Image: poor memory and motor skills in baby

Group Image: infection in baby with viruses

|
Deficiency of '''Protein''' leads to -
* diminished growth of fetus for its age,
* poor height, memory and motor skills in the baby,
* along with high risk of infection

|-
|Image: wrinkled skin

Image: hairfall

Image: tiredness and weakness

Image: frequent infection in adults

Image: muscle loss

|
In adults, it leads to -
* Wrinkling of skin,
* Hair fall,
* Tiredness and weakness,
* Frequent infections and
* Muscle loss

|-
| Group image: hair, nails and skin
| Another '''Protein''' called '''Keratin''' is an important part of - hair, nails and skin

|-
| Image: collage of '''Protein''' rich foods

Image: 22 green and red dots for amino acids

Image: 9 red dots for amino acids
| Interestingly,
The '''Protein''' is made up of different substances called '''Amino acids '''
* There are in total 22 '''Amino acids '''
* Out of which 9 '''Amino acids '''have to be taken from the diet

|-
| Image: complete '''Protein''' non veg collage

Image: incomplete '''Protein''' veg collage

| Let us now look at the two types of '''Protein''' which are -
* The Complete '''Protein''' and
* The Incomplete '''Protein'''

|-
| Image: complete '''Protein''' collage of non veg foods while editing

| All 9 '''Amino acids''' mentioned earlier are present in animal '''Proteins'''.
* That is why animal '''Proteins''' are called complete '''Proteins'''.

|-
| Image: collage of pulses

Image: collage of cereals

Image: collage of pulses

| On the other hand, In plant based '''Proteins''' -
* some of these 9 necessary '''Amino acids''' are in lesser amounts
For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| Image: combination of grains and pulse

|
* It is therefore important to consume different plant '''Proteins''' together in combinations
* For example, Grains and pulses should be consumed in a combination
* as they both will provide enough quantities of necessary '''Amino acids'''

|-
| Image: fats droplet

Image: Good health

| Now we will learn about another important nutrient - Fat
* Good fats from foods are important for good health

|-
| Image: body with blue dots indicating fat

Image: collage of omega-3 fatty acid rich food

| There are some fats that cannot be produced by the body
Like -
* '''Omega-3 fatty acids '''
Hence they should be taken from the diet

|-
| Image: heart

Image: inflammation in body

Image: pregnant woman

Image: low birth weight baby

Image: intelligence in baby

|
* These fats maintain heart health.
* Reduce inflammation in the body
* And can help to improve the chances of getting pregnant

* They also reduce the risk of premature birth of the baby
* And increase intelligence of the baby

|-
| Image: group image of eye, cell growth, fertility and immune system

| After learning about '''Protein''' and fat, we will now learn about '''vitamin-A'''
|-
| Image: eye health

Image: cell growth

Image: increases chances of pregnancy

Image: immune system

| '''Vitamin-A''' helps to maintain healthy eyes ,
* It regulates cell growth,
* increases the chances of pregnancy and
* Improves immunity during pre-pregnancy period

|-
| Image: strength and health of woman

| Like '''Vitamin A''', the entire '''Vitamin B-complex''' plays a crucial role in-
* Strength and health of women in all stages of life.

|-
| Image: '''Vitamin B-6''' rich food sources collage

| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| Image: nervous system

Image: brain development

| '''Vitamin B6- Pyridoxine''' is required
* For functioning of the nervous system,
* Thereby improving the brain development

|-
| Image: pregnancy related nausea

| Also, it may provide relief from pregnancy related nausea.

|-
| Group image: anemic cells, NTD, infertility, miscarriage

| Yet another nutrient is,''' Vitamin B12-'''

|-
| Group Image: anemia

Image: Neural tube defects

| Which along with '''folate''' & '''choline '''helps to prevent -

* '''Anemia''' and '''Neural tube defects'''

|-
|Image: Neural tube defects

Image: add arrows to indicate spine and central nervous system of baby while editing

Image: first month of pregnancy

|'''Neural tube''' defects are birth defects that -
* affect the spine and central nervous system of the baby,
* which are formed during the first month of pregnancy

|-
| Image: neural tube

Image: brain and spine

| Note that, a '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food

| Hence, it is important to have enough
* '''Folate''',
* '''Vitamin-B12''' and
* '''Choline''' in the body before getting pregnant.

|-
| Image: anemic cells

Image: infertility add cross mark while editing

Image: miscarriage
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| Image: group image

| Now, we will learn about another important nutrient -''' Folate'''

|-
| Image: cell development

Image: arrows on cells and between lungs to other organs while editing

| '''Folate '''which is also known as '''Vitamin-B9''',
* helps the body to make healthy new cells.
These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| Image: anemia

Image: brain and spine

| Deficiency of '''folate '''in pregnant mothers leads to
* '''Anemia''' and
* defects of the brain and spine called '''Neural Tube Defects'''

|-
| Image: neural tube defects group image

| Note that:

'''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|| Image: Rbc

Image: fetal growth

| We will now learn about the role of Iron

*Iron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| Image: high blood pressure

Image: LBW baby

Image: miscarriage

| Low levels of '''hemoglobin''' in pregnancy can lead to -
* High blood pressure during pregnancy
* Preterm delivery
* Low birth weight baby and
* Miscarriages

|-
| GIF : Rbc moving

Image: anemic cells

| Apart from this,
'''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells

Low levels of '''Hemoglobin''' or iron
* leads to Anemia.

|-
| Image: menstrual cramps

Image: worms infestation

Image: collage of iron food sources

Image: poor absorption

Image: peanut with yellow layer

| Moreover, Iron may be low in women due to -
* Monthly menstruation,
* Worm infestation
* Diet low in Iron and
* Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| Image: collage of all cooking methods

Image: soaking

Image: sprouting

Image: roasting

Image: fermentation

| In order to decrease, '''Phytic acid''' and '''Oxalates''' and to increase absorption of nutrients -

Use pre-cooking methods like -

* Soaking,
* Sprouting
* Roasting and
* Fermentation

|-
| Image: tiredness

Image: breathlessness

GIF: Heart palpitation

Image: Pale skin

| Signs of Iron deficiency '''Anemia''' are -
* Tiredness and lack of energy
* Breathlessness
* Increase in heart rate
* Pale skin

|-
| Image: collage of vitamin C sources
Image: vitamin-C and immunity

Image: woman with yellow outline

| Remember, with Iron -

*Always consume '''Vitamin-C '''rich foods as it will help in iron absorption

*'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| Group Image: bones and vitamin-d

Image: building healthy bones

Gif: fetus requires calcium

Image: development of bones

Image: development of teeth

| Next, we will learn the importance of '''Calcium '''& '''Vitamin D'''

*It is suggested to consume '''Calcium''' as it helps in development of bones

*The fetus requires '''Calcium''' for bone and teeth development.

|-
|| Image: strong and porous bone

Image: spine for absorption of calcium

| Low levels of '''Calcium''' can cause weak bones
However, remember that-
* '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| Image: vitamin D exposure

Image: clock

Image: clock

| The best way to obtain '''Vitamin-D''' is -
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| Image: brain development

| Next, we will learn about '''Choline.'''

|-
| GIF: brain development

Image: memory and attention in the baby
| '''Choline''' is important for brain development of the baby

*as it enhances memory and attention span.

|-
| Image: fatty liver

Image: miscarriages

Image: neural tube defects

| Deficiency of''' Choline''' leads to-
* fatty liver in adults
* Miscarriages and
* '''Neural tube defects''' in fetus -

which is mentioned earlier in this tutorial

|-
| Image: zinc

| Let’s move ahead and learn the importance of '''Zinc''',

|-
| Image: improves immunity

Image: cell growth

Image: building DNA and '''protein'''

Image: healing of wounds

Image: fertility

Image: fetal development

| '''Zinc''' is important for immunity and cell growth -

*It helps in making genetic material and '''protein''' in the body
*It helps in healing of wounds.
*Also it contributes to ovulation and fertility in women
*And it is important for growth of the fetus

|-
| Image: affect sense of taste

Image: sense of smell

Image: placenta

Image: placental cord
| Note that - lack of dietary '''Zinc '''can affect -

* the sense of taste and smell.
* delay the growth of placenta:
** which is the cord that transports nutrients from mother to the fetus.

|-
| Image: affects growth of embryo

Image: results in LBW
| Lack of '''Zinc''' also - affects the growth of embryo

And results in low birth weight baby

|-
| Image: salt ( iodine)

Image: thyroid gland

| Another significant nutrient that we will look at, is, '''Iodine''' -

'''Iodine''' is required by the body to maintain normal levels of thyroid hormone,

* which are produced by the '''Thyroid''' '''gland'''

|-
| Image: miscarriage

Image: stillbirth

Image: congenital abnormalities like-

Image: cleft lip

Image: cleft palate

Image: low birth weight baby

Image: stunted growth

Image: mental retardation

| Deficiency of '''Iodine '''in mother leads to -

Increased risk of miscarriage and stillbirth of the baby

* And it can also lead to - birth deformities
* Low birth weight
* Stunted growth and
* Mental retardation in the baby

|-
| Image: nervous system

Image: prevents cramps and

Image: migraine headache
| '''Magnesium''' is another nutrient which helps to calm the nervous system.

It prevents -

* cramps and
* migraine headaches by relaxing the blood vessels in the brain

|-
| Image: blood pressure

Image: maintains rhythm of heart

Image: DNA production

Image: bone development

| It also maintains healthy blood pressure and rhythm of the heart
* It helps in production of genetic material and
* enhances bone development

|-
| Image: healthy nutrition for healthy pregnancy

Group image: alcohol

Image: miscarriage

Image: weak embryo
| Apart from a healthy nutrition for a healthy pregnancy -

*it is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

|-
|Image: tobacco
|Other things to be avoided are -

* Tobacco

|-
| Group image: Cigarettes, Drugs, Self medication

Group Image: Sugar, tea and coffee, junk food

|
* Cigarettes
* Drugs
* Self medication
* Excessive use of sugar,
* Tea and coffee,
* Junk food and sweetened beverages

|-
| Image: female reproductive system

Image: adverse effects on pregnancy
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| image: woman on weighing scale

| Note that,

It is also important to manage weight before becoming pregnant,

|-
| Image: underweight women

Image: low birth weight baby

Image: 8 months calendar indicating 7 and 8 months

| Underweight women give birth to small babies or preterm babies
* Which are born during 7 to 8 months of pregnancy

|-
| Image: radiant warmer
| Such babies are at highest risk of premature deaths.

|-
| Image: women with increased weight and glucometer and bp

Image: neonatal baby with complications

| However, on the other hand, Women with increased weight have -
* high risk of gestational diabetes and blood pressure.
Also, it can lead to neonatal complications.

|-
| Image: consulting a healthcare provider

| Therefore, women should consult a healthcare provider
* to maintain a healthy weight before getting pregnant.

|-
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy

| Along with this, it is very important to consume a healthy, well-balanced diet containing -

*vegetarian and/or non-vegetarian foods

|-
| Collage: Non-veg foods

Collage: dry fish

| Remember, that all non-veg foods are rich in -

* '''protein''', '''omega-3 fatty acids''', '''vitamin B-12''', '''vitamin B-9'''
* '''zinc''', iron , '''calcium''', '''choline''' and '''Vitamin-D'''

|-
| Collage: Pulses, millets, cereals, nuts
| Along with animal derived food, plant derived foods,
* Pulses, millet, cereals, nuts and seeds will help in formation of -
** Immune system,
** Muscles,
** Bones,

|-
| Collage: Pulses, millets, cereals, nuts

Collage: Fruits and vegetables

|
* liver,
* hair,
* skin ,
* eyes and
* brain

|-
| Group Image: collage while editing

Image:Milk

Image: Curd

Image: Cheese

Image: paneer

| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| Collage: Leafy vegetables

Collage: Oil seeds

| Alternately,

Leafy vegetables and seeds are also rich in '''Calcium ''' -

*and help in the formation of bones and teeth of the baby

|-
| Collage: Food sources of Vitamin C

| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in -

* improving immunity,
* absorption of Iron and
* prevent infections

|-
| Collage: Beans, nuts, seeds
| For fertility of the woman and growth of the baby -
Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| Collage: Dairy products
| Various non-veg foods like Fish, eggs and dairy products help to -
* maintain normal thyroid hormone,
* Improve growth and
* prevent physical defects

|-
| Collage: Food sources of Magnesium
| Nuts and seeds are rich in''' magnesium''' and are essential for -
* Functioning of nervous system and
* prevention of leg cramps

|-
| Slide: Acknowledgement slide

| This brings us to the end of this tutorial on -

Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Pre-pregnancy-Nutrition/English-timed

2019-07-30T07:00:37Z

Gmungrey:

{|border=1

| <center>Time</center>
|<center>Narration</center>

|-
| 00:01
| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| 00:05
| In this tutorial, we will learn about -Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| 00:14
| Let us first begin with '''Protein'''

|-
| 00:17
| '''Protein''' is required for growth and maintenance of muscle tissue

|-
|00:22
| It aids in cell repair and bone development as well as for joints,

|-
|00:27
|It helps in improving immunity and maintaining a healthy liver,

And, also provides energy

|-
|00:34
|'''Protein''' forms chemicals which helps in - digestion,

break down of toxins in the body

|-
|00:41
| Maintaining blood sugar and carrying signal to and from the brain

|-
| 00:47
|Deficiency of '''Protein''' leads to - diminished growth of fetus for its age,

|-
|00:52
| Poor height, memory and motor skills in the baby, along with high risk of infection

|-
| 01:00
|
In adults, it leads to - Wrinkling of skin,

Hair fall,

|-
|01:05
| Tiredness and weakness,

|-
|01:08
| Frequent infections and Muscle loss

|-
| 01:11
| Another '''Protein''' called '''Keratin''' is an important part of - hair, nails and skin

|-
| 01:18
| Interestingly, The '''Protein''' is made up of different substances called '''Amino acids '''

|-
|01:24
| There are in total 22 '''Amino acids '''

Out of which 9 '''Amino acids '''have to be taken from the diet

|-
| 01:33
| Let us now look at the two types of '''Protein''' which are - The Complete '''Protein''' and

The Incomplete '''Protein'''

|-
| 01:41
| All 9 '''Amino acids''' mentioned earlier are present in animal '''Proteins'''.

|-
|01:46
| That is why animal '''Proteins''' are called complete '''Proteins'''.

|-
| 01:51
| On the other hand, In plant based '''Proteins''' -

some of these 9 necessary '''Amino acids''' are in lesser amounts

|-
|02:00
|For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| 02:07
| It is therefore important to consume different plant '''Proteins''' together in combinations

|-
|02:13
| For example, Grains and pulses should be consumed in a combination as they both will provide enough quantities of necessary '''Amino acids'''

|-
| 02:23
| Now we will learn about another important nutrient - Fat

|-
|02:28
| Good fats from foods are important for good health

|-
| 02:32
| There are some fats that cannot be produced by the body, Like - '''Omega-3 fatty acids '''

Hence they should be taken from the diet

|-
| 02:40
| These fats maintain heart health.

|-
|02:42
| Reduce inflammation in the body

And can help to improve the chances of getting pregnant

|-
|
02:48
|They also reduce the risk of premature birth of the baby

And increase intelligence in the baby

|-
| 02:56
| After learning about '''Protein''' and fat, we will now learn about '''vitamin-A'''

|-
| 03:01
| '''Vitamin-A''' helps to maintain healthy eyes ,

It regulates cell growth,

|-
|03:07
| increases the chances of pregnancy and

Improves immunity during pre-pregnancy period

|-
| 03:14
| Like '''Vitamin A''', the entire '''Vitamin B-complex''' plays a crucial role in- Strength and health of women in all stages of life.

|-
| 03:24
| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| 03:31
| '''Vitamin B6- Pyridoxine''' is required for functioning of the nervous system,

Thereby improving the brain development

|-
| 03:39
| Also, it may provide relief from pregnancy related nausea.

|-
| 03:44
| Yet another nutrient is,''' Vitamin B12''' which along with '''folate''' & '''choline '''helps to prevent -

'''Anemia''' and '''Neural tube defects'''

|-
|03:54
|'''Neural tube''' defects are birth defects that - affect the spine and central nervous system of the baby, which are formed during the first month of pregnancy

|-
| 04:04
| Note that, a '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| 04:11
| Hence, it is important to have enough

'''Folate''', '''Vitamin-B12''' and '''Choline''' in the body before getting pregnant.

|-
| 04:20
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| 04:27
| Now, we will learn about another important nutrient -''' Folate'''

|-
| 04:31
| '''Folate '''which is also known as '''Vitamin-B9''', helps the body to make healthy new cells.
|-
|04:38
|These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| 04:43
| Deficiency of '''folate '''in pregnant mothers leads to '''Anemia''' and defects of the brain and spine called '''Neural Tube Defects'''

|-
| 04:52
| Note that: '''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|04:58
| We will now learn about the role of Iron

Iron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| 05:07
| Low levels of '''hemoglobin''' in pregnancy can lead to - High blood pressure during pregnancy

|-
|05:13
|Preterm delivery

|-
|05:15
| Low birth weight baby and Miscarriages

|-
| 05:18
| Apart from this,
'''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells

|-
|05:25
|Low levels of '''Hemoglobin''' or iron leads to Anemia.

|-
| 05:30
| Moreover, Iron may be low in women due to - Monthly menstruation,

|-
|05:36
| Worm infestation

|-
|05:38
| Diet low in Iron and Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| 05:45
| In order to decrease, '''Phytic acid''' and '''Oxalates''' and to increase absorption of nutrients -

|-
|05:52
|Use pre-cooking methods like - Soaking, Sprouting, Roasting and Fermentation

|-
| 06:00
| Signs of Iron deficiency '''Anemia''' are -

Tiredness and lack of energy

|-
|06:06
| Breathlessness

Increase in heart rate

|-
|06:10
| And Pale skin

|-
| 06:11
| Remember, with Iron -

Always consume '''Vitamin-C '''rich foods as it will help in iron absorption

|-
|06:19
|'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| 06:25
| Next, we will learn the importance of '''Calcium '''& '''Vitamin D'''

|-
|06:30
|It is suggested to consume '''Calcium''' as it helps in development of bones

|-
|06:35
|The fetus requires '''Calcium''' for bone and teeth development.

|-
|06:39
| Low levels of '''Calcium''' can cause weak bones

|-
|06:43
|However, remember that- '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| 06:50
| The best way to obtain '''Vitamin-D''' is exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| 06:59
| Next, we will learn about '''Choline.'''

|-
| 07:02
| '''Choline''' is important for brain development of the baby

as it enhances memory and attention span.

|-
| 07:09
| Deficiency of''' Choline''' leads to- fatty liver in adults

|-
|07:13
| Miscarriages and '''Neural tube defects''' in fetus -

which is mentioned earlier in this tutorial

|-
| 07:20
| Let’s move ahead and learn the importance of '''Zinc''',

|-
| 07:24
| '''Zinc''' is important for immunity and cell growth -

It helps in making genetic material and '''protein''' in the body

|-
|07:31
|It helps in healing of wounds.

Also it contributes to ovulation and fertility in women

|-
|07:37
|And it is important for growth of the fetus

|-
|07:40
| Note that - lack of dietary '''Zinc '''can affect the sense of taste and smell.

|-
|07:46
| Delay the growth of placenta: which is the cord that transports nutrients from mother to the fetus.

|-
| 07:53
| Lack of '''Zinc''' also affects the growth of embryo

And results in low birth weight baby

|-
| 08:00
| Another significant nutrient that we will look at, is, '''Iodine''' -

|-
|08:05
|'''Iodine''' is required by the body to maintain normal levels of thyroid hormone,

which are produced by the '''Thyroid''' '''gland'''

|-
| 08:13
| Deficiency of '''Iodine '''in mother leads to Increased risk of miscarriage and stillbirth of the baby

|-
|08:21
| It can also lead to - birth deformities

Low birth weight, Stunted growth and Mental retardation in the baby

|-
|08:30
| '''Magnesium''' is another nutrient which helps to calm the nervous system.

|-
|08:35
|It prevents - cramps and migraine headaches by relaxing the blood vessels in the brain

|-
| 08:41
| It also maintains healthy blood pressure and rhythm of the heart

|-
|08:45
| It helps in production of genetic material and enhances bone development

|-
| 08:51
| Apart from a healthy nutrition for a healthy pregnancy -

it is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

|-
|09:00
|Other things to be avoided are - Tobacco

|-
| 09:03
| Cigarettes

Drugs

|-
|09:06
| Self medication

Excessive use of sugar, Tea and coffee, Junk food and sweetened beverages

|-
|09:15
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| 09:20
| Note that,

It is also important to manage weight before becoming pregnant,

|-
| 09:25
| Underweight women give birth to small babies or preterm babies

Which are born during 7 to 8 months of pregnancy

|-
|09:34
| Such babies are at highest risk of premature deaths.

|-
| 09:38
| However, on the other hand, Women with increased weight have - high risk of gestational diabetes and blood pressure.

|-
|09:45
|Also, it can lead to neonatal complications.

|-
| 09:49
| Therefore, women should consult a healthcare provider to maintain a healthy weight before getting pregnant.

|-
| 09:55
| Along with this, it is very important to consume a healthy, well-balanced diet containing -

vegetarian and/or non-vegetarian foods

|-
| 10:05
| Remember, that all non-veg foods are rich in - '''protein''', '''omega-3 fatty acids''', '''vitamin B-12''', '''vitamin B-9''', '''zinc''', iron , '''calcium''', '''choline''' and '''Vitamin-D'''

|-
| 10:18
| Along with animal derived food, plant derived foods,Pulses, millet, cereals, nuts and seeds will help in formation of -

|-
|10:30
| Immune system, Muscles, Bones,

|-
| 10:33
| liver, hair, skin , eyes and brain

|-
| 10:36
| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| 10:43
| Alternately, Leafy vegetables and seeds are also rich in '''Calcium ''' and help in the formation of bones and teeth of the baby

|-
| 10:52
| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in -

improving immunity, absorption of Iron and prevent infections

|-
| 11:04
| For fertility of the woman and growth of the baby - Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| 11:14
| Various non-veg foods like Fish, eggs and dairy products help to - maintain normal thyroid hormone,

Improve growth and prevent physical defects

|-
| 11:27
| Nuts and seeds are rich in''' magnesium''' and are essential for -

Functioning of nervous system and prevention of leg cramps

|-
| 11:35
| This brings us to the end of this tutorial on - Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Pre-pregnancy-Nutrition/English

2019-06-21T10:14:35Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| Collage: Veg and non-veg foods

Image: Pre-pregnant woman

| In this tutorial, we will learn about -

*Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| Image: muscle

| Let us first begin with '''Protein''':

|-
| Image: muscle tissue

Image: cell repair

Image: growth and development

Image: joint

Image: healthy liver

Image: immunity

Image: provides energy
|
* '''Protein''' is required for growth and maintenance of muscle tissue
* It aids in cell repair and bone development as well as for joints,
* Helps in improving immunity and maintaining a healthy liver,
* And, also provides energy

|-
|
Image: digestive system and body

Image: breakdown of toxins

Image: maintain blood sugar

Image: carry signal to and fro to the brain

|
'''Protein''' forms chemicals which helps in -
* digestion,
* break down of toxins in the body
* maintaining blood sugar and
* carrying signal to and from the brain

|-
| Image:Diminished growth of fetus for its age

Image: poor height and high risk of infection

Image: poor memory and motor skills in baby

Group Image: infection in baby with viruses

|
Deficiency of '''Protein''' leads to -
* diminished growth of fetus for its age,
* poor height, memory and motor skills in the baby,
* along with high risk of infection

|-
|Image: wrinkled skin

Image: hairfall

Image: tiredness and weakness

Image: frequent infection in adults

Image: muscle loss

|
In adults, it leads to -
* Wrinkling of skin,
* Hair fall,
* Tiredness and weakness,
* Frequent infections and
* Muscle loss

|-
| Group image: hair, nails and skin
| Another '''Protein''' called '''Keratin''' is an important part of - hair, nails and skin

|-
| Image: collage of '''Protein''' rich foods

Image: 22 green and red dots for amino acids

Image: 9 red dots for amino acids
| Interestingly,
The '''Protein''' is made up of different substances called '''Amino acids '''
* There are in total 22 '''Amino acids '''
* Out of which 9 '''Amino acids '''have to be taken from the diet

|-
| Image: complete '''Protein''' non veg collage

Image: incomplete '''Protein''' veg collage

| Let us now look at the two types of '''Protein''' which are -
* The Complete '''Protein''' and
* The Incomplete '''Protein'''

|-
| Image: complete '''Protein''' collage of non veg foods while editing

| All 9 '''Amino acids''' mentioned earlier are present in animal '''Proteins'''.
* That is why animal '''Proteins''' are called complete '''Proteins'''.

|-
| Image: collage of pulses

Image: collage of cereals

Image: collage of pulses

| On the other hand, In plant based '''Proteins''' -
* some of these 9 necessary '''Amino acids''' are in lesser amounts
For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| Image: combination of grains and pulse

|
* It is therefore important to consume different plant '''Proteins''' together in combinations
* For example, Grains and pulses should be consumed in a combination
* as they both will provide enough quantities of necessary '''Amino acids'''

|-
| Image: fats droplet

Image: Good health

| Now we will learn about another important nutrient - Fat
* Good fats from foods are important for good health

|-
| Image: body with blue dots indicating fat

Image: collage of omega-3 fatty acid rich food

| There are some fats that cannot be produced by the body
Like -
* '''Omega-3 fatty acids '''
Hence they should be taken from the diet

|-
| Image: heart

Image: inflammation in body

Image: pregnant woman

Image: low birth weight baby

Image: intelligence in baby

|
* These fats maintain heart health.
* Reduce inflammation in the body
* And can help to improve the chances of getting pregnant

* They also reduce the risk of premature birth of the baby
* And increase intelligence of the baby

|-
| Image: group image of eye, cell growth, fertility and immune system

| After learning about '''Protein''' and fat, we will now learn about '''vitamin-A'''
|-
| Image: eye health

Image: cell growth

Image: increases chances of pregnancy

Image: immune system

| '''Vitamin-A''' helps to maintain healthy eyes ,
* It regulates cell growth,
* increases the chances of pregnancy and
* Improves immunity during pre-pregnancy period

|-
| Image: strength and health of woman

| Like '''Vitamin A''', the entire '''Vitamin B-complex''' plays a crucial role in-
* Strength and health of women in all stages of life.

|-
| Image: '''Vitamin B-6''' rich food sources collage

| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| Image: nervous system

Image: brain development

| '''Vitamin B6- Pyridoxine''' is required
* For functioning of the nervous system,
* Thereby improving the brain development

|-
| Image: pregnancy related nausea

| Also, it may provide relief from pregnancy related nausea.

|-
| Group image: anemic cells, NTD, infertility, miscarriage

| Yet another nutrient is,''' Vitamin B12-'''

|-
| Group Image: anemia

Image: Neural tube defects

| Which along with '''folate''' & '''choline '''helps to prevent -

* '''Anemia''' and '''Neural tube defects'''

|-
|Image: Neural tube defects

Image: add arrows to indicate spine and central nervous system of baby while editing

Image: first month of pregnancy

|'''Neural tube''' defects are birth defects that -
* affect the spine and central nervous system of the baby,
* which are formed during the first month of pregnancy

|-
| Image: neural tube

Image: brain and spine

| Note that, a '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food

| Hence, it is important to have enough
* '''Folate''',
* '''Vitamin-B12''' and
* '''Choline''' in the body before getting pregnant.

|-
| Image: anemic cells

Image: infertility add cross mark while editing

Image: miscarriage
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| Image: group image

| Now, we will learn about another important nutrient -''' Folate'''

|-
| Image: cell development

Image: arrows on cells and between lungs to other organs while editing

| '''Folate '''which is also known as '''Vitamin-B9''',
* helps the body to make healthy new cells.
These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| Image: anemia

Image: brain and spine

| Deficiency of '''folate '''in pregnant mothers leads to
* '''Anemia''' and
* defects of the brain and spine called '''Neural Tube Defect'''

|-
| Image: neural tube defects group image

| Note that:

'''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|| Image: Rbc

Image: fetal growth

| We will now learn about the role of Iron

*Iron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| Image: high blood pressure

Image: LBW baby

Image: miscarriage

| Low levels of '''hemoglobin''' in pregnancy can lead to -
* High blood pressure during pregnancy
* Preterm delivery
* Low birth weight baby and
* Miscarriages

|-
| GIF : Rbc moving

Image: anemic cells

| Apart from this,
'''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells

Low levels of '''Hemoglobin''' or iron
* leads to Anemia.

|-
| Image: menstrual cramps

Image: worms infestation

Image: collage of iron food sources

Image: poor absorption

Image: peanut with yellow layer

| Moreover, Iron may be low in women due to -
* Monthly menstruation,
* Worm infestation
* Diet low in Iron and
* Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| Image: collage of all cooking methods

Image: soaking

Image: sprouting

Image: roasting

Image: fermentation

| In order to decrease, '''Phytic acid''' and '''Oxalates''' and to increase absorption of nutrients -

Use pre-cooking methods like -

* Soaking,
* Sprouting
* Roasting and
* Fermentation

|-
| Image: tiredness

Image: breathlessness

GIF: Heart palpitation

Image: Pale skin

| Signs of Iron deficiency '''Anemia''' are -
* Tiredness and lack of energy
* Breathlessness
* Increase in heart rate
* Pale skin

|-
| Image: collage of vitamin C sources
Image: vitamin-C and immunity

Image: woman with yellow outline

| Remember, with Iron -

*Always consume '''Vitamin-C '''rich foods as it will help in iron absorption

*'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| Group Image: bones and vitamin-d

Image: building healthy bones

Gif: fetus requires calcium

Image: development of bones

Image: development of teeth

| Next, we will learn the importance of '''Calcium '''& '''Vitamin D'''

*It is suggested to consume '''Calcium''' as it helps in development of bones

*The fetus requires '''Calcium''' for bone and teeth development.

|-
|| Image: strong and porous bone

Image: spine for absorption of calcium

| Low levels of '''Calcium''' can cause weak bones
However, remember that-
* '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| Image: vitamin D exposure

Image: clock

Image: clock

| The best way to obtain '''Vitamin-D''' is -
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| Image: brain development

| Next, we will learn about '''Choline.'''

|-
| GIF: brain development

Image: memory and attention in the baby
| '''Choline''' is important for brain development of the baby

*as it enhances memory and attention span.

|-
| Image: fatty liver

Image: miscarriages

Image: neural tube defects

| Deficiency of''' Choline''' leads to-
* fatty liver in adults
* Miscarriages and
* '''Neural tube defects''' in fetus -

which is mentioned earlier in this tutorial

|-
| Image: zinc

| Let’s move ahead and learn the importance of '''Zinc''',

|-
| Image: improves immunity

Image: cell growth

Image: building DNA and '''protein'''

Image: healing of wounds

Image: fertility

Image: fetal development

| '''Zinc''' is important for immunity and cell growth -

*It helps in making genetic material and '''protein''' in the body
*It helps in healing of wounds.
*Also it contributes to ovulation and fertility in women
*And it is important for growth of the fetus

|-
| Image: affect sense of taste

Image: sense of smell

Image: placenta

Image: placental cord
| Note that - lack of dietary '''Zinc '''can affect -

* the sense of taste and smell.
* delay the growth of placenta:
** which is the cord that transports nutrients from mother to the fetus.

|-
| Image: affects growth of embryo

Image: results in LBW
| Lack of '''Zinc''' also - affects the growth of embryo

And results in low birth weight baby

|-
| Image: salt ( iodine)

Image: thyroid gland

| Another significant nutrient that we will look at, is, '''Iodine''' -

'''Iodine''' is required by the body to maintain normal levels of thyroid hormone,

* which are produced by the '''Thyroid''' '''gland'''

|-
| Image: miscarriage

Image: stillbirth

Image: congenital abnormalities like-

Image: cleft lip

Image: cleft palate

Image: low birth weight baby

Image: stunted growth

Image: mental retardation

| Deficiency of '''Iodine '''in mother leads to -

Increased risk of miscarriage and stillbirth of the baby

* And it can also lead to - birth deformities
* Low birth weight
* Stunted growth and
* Mental retardation in the baby

|-
| Image: nervous system

Image: prevents cramps and

Image: migraine headache
| '''Magnesium''' is another nutrient which helps to calm the nervous system.

It prevents -

* cramps and
* migraine headaches by relaxing the blood vessels in the brain

|-
| Image: blood pressure

Image: maintains rhythm of heart

Image: DNA production

Image: bone development

| It also maintains healthy blood pressure and rhythm of the heart
* It helps in production of genetic material and
* enhances bone development

|-
| Image: healthy nutrition for healthy pregnancy

Group image: alcohol

Image: miscarriage

Image: weak embryo
| Apart from a healthy nutrition for a healthy pregnancy -

*it is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

|-
|Image: tobacco
|Other things to be avoided are -

* Tobacco

|-
| Group image: Cigarettes, Drugs, Self medication

Group Image: Sugar, tea and coffee, junk food

|
* Cigarettes
* Drugs
* Self medication
* Excessive use of sugar,
* Tea and coffee,
* Junk food and sweetened beverages

|-
| Image: female reproductive system

Image: adverse effects on pregnancy
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| image: woman on weighing scale

| Note that,

It is also important to manage weight before becoming pregnant,

|-
| Image: underweight women

Image: low birth weight baby

Image: 8 months calendar indicating 7 and 8 months

| Underweight women give birth to small babies or preterm babies
* Which are born during 7 to 8 months of pregnancy

|-
| Image: radiant warmer
| Such babies are at highest risk of premature deaths.

|-
| Image: women with increased weight and glucometer and bp

Image: neonatal baby with complications

| However, on the other hand, Women with increased weight have -
* high risk of gestational diabetes and blood pressure.
Also, it can lead to neonatal complications.

|-
| Image: consulting a healthcare provider

| Therefore, women should consult a healthcare provider
* to maintain a healthy weight before getting pregnant.

|-
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy

| Along with this, it is very important to consume a healthy, well-balanced diet containing -

*vegetarian and/or non-vegetarian foods

|-
| Collage: Non-veg foods

Collage: dry fish

| Remember, that all non-veg foods are rich in -

* '''protein''', '''omega-3 fatty acids''', '''vitamin B-12''', '''vitamin B-9'''
* '''zinc''', iron , '''calcium''', '''choline''' and '''Vitamin-D'''

|-
| Collage: Pulses, millets, cereals, nuts
| Along with animal derived food, plant derived foods,
* Pulses, millet, cereals, nuts and seeds will help in formation of -
** Immune system,
** Muscles,
** Bones,

|-
| Collage: Pulses, millets, cereals, nuts

Collage: Fruits and vegetables

|
** liver,
** hair,
** skin ,
** eyes and
** brain.

|-
| Group Image: collage while editing

Image:Milk

Image: Curd

Image: Cheese

Image: paneer

| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| Collage: Leafy vegetables

Collage: Oil seeds

| Alternately,

Leafy vegetables and seeds are also rich in -

'''Calcium '''helps in the formation of bones and teeth of the baby

|-
| Collage: Food sources of Vitamin C

| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in- improving immunity,
absorption of Iron and
prevent infections

|-
| Collage: Beans, nuts, seeds
| For fertility of the woman and growth of the baby -
Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| Collage: Dairy products
| Various non-veg foods like Fish, dairy, eggs help to -
* maintain normal thyroid hormone,
* Improve growth and
* prevent physical defects

|-
| Collage: Food sources of Magnesium
| Nuts and seeds are rich in''' magnesium''' and are essential for -
* Functioning of nervous system and
* prevention of leg cramps

|-
| Slide: Acknowledgement slide

| This brings us to the end of this tutorial on -

Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Pre-pregnancy-Nutrition/English

2019-06-21T10:12:54Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| Collage: Veg and non-veg foods

Image: Pre-pregnant woman

| In this tutorial, we will learn about -

*Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| Image: muscle

| Let us first begin with '''Protein''':

|-
| Image: muscle tissue

Image: cell repair

Image: growth and development

Image: joint

Image: healthy liver

Image: immunity

Image: provides energy
|
* '''Protein''' is required for growth and maintenance of muscle tissue
* It aids in cell repair and bone development as well as for joints,
* Helps in improving immunity and maintaining a healthy liver,
* And, also provides energy

|-
|
Image: digestive system and body

Image: breakdown of toxins

Image: maintain blood sugar

Image: carry signal to and fro to the brain

|
'''Protein''' forms chemicals which helps in -
* digestion,
* break down of toxins in the body
* maintaining blood sugar and
* carrying signal to and from the brain

|-
| Image:Diminished growth of fetus for its age

Image: poor height and high risk of infection

Image: poor memory and motor skills in baby

Group Image: infection in baby with viruses

|
Deficiency of '''Protein''' leads to -
* diminished growth of fetus for its age,
* poor height, memory and motor skills in the baby,
* along with high risk of infection

|-
|Image: wrinkled skin

Image: hairfall

Image: tiredness and weakness

Image: frequent infection in adults

Image: muscle loss

|
In adults, it leads to -
* Wrinkling of skin,
* Hair fall,
* Tiredness and weakness,
* Frequent infections and
* Muscle loss

|-
| Group image: hair, nails and skin
| Another '''Protein''' called '''Keratin''' is an important part of - hair, nails and skin

|-
| Image: collage of '''Protein''' rich foods

Image: 22 green and red dots for amino acids

Image: 9 red dots for amino acids
| Interestingly,
The '''Protein''' is made up of different substances called '''Amino acids '''
* There are in total 22 '''Amino acids '''
* Out of which 9 '''Amino acids '''have to be taken from the diet

|-
| Image: complete '''Protein''' non veg collage

Image: incomplete '''Protein''' veg collage

| Let us now look at the two types of '''Protein''' which are -
* The Complete '''Protein''' and
* The Incomplete '''Protein'''

|-
| Image: complete '''Protein''' collage of non veg foods while editing

| All 9 '''Amino acids''' mentioned earlier are present in animal '''Proteins'''.
* That is why animal '''Proteins''' are called complete '''Proteins'''.

|-
| Image: collage of pulses

Image: collage of cereals

Image: collage of pulses

| On the other hand, In plant based '''Proteins''' -
* some of these 9 necessary '''Amino acids''' are in lesser amounts
For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| Image: combination of grains and pulse

|
* It is therefore important to consume different plant '''Proteins''' together in combinations
* For example, Grains and pulses should be consumed in a combination
* as they both will provide enough quantities of necessary '''Amino acids'''

|-
| Image: fats droplet

Image: Good health

| Now we will learn about another important nutrient - Fat
* Good fats from foods are important for good health

|-
| Image: body with blue dots indicating fat

Image: collage of omega-3 fatty acid rich food

| There are some fats that cannot be produced by the body
Like -
* '''Omega-3 fatty acids '''
Hence they should be taken from the diet

|-
| Image: heart

Image: inflammation in body

Image: pregnant woman

Image: low birth weight baby

Image: intelligence in baby

|
* These fats maintain heart health.
* Reduce inflammation in the body
* And can help to improve the chances of getting pregnant

* They also reduce the risk of premature birth of the baby
* And increase intelligence of the baby

|-
| Image: group image of eye, cell growth, fertility and immune system

| After learning about '''Protein''' and fat, we will now learn about '''vitamin-A'''
|-
| Image: eye health

Image: cell growth

Image: increases chances of pregnancy

Image: immune system

| '''Vitamin-A''' helps to maintain healthy eyes ,
* It regulates cell growth,
* increases the chances of pregnancy and
* Improves immunity during pre-pregnancy period

|-
| Image: strength and health of woman

| Like '''Vitamin A''', the entire '''Vitamin B-complex''' plays a crucial role in-
* Strength and health of women in all stages of life.

|-
| Image: '''Vitamin B-6''' rich food sources collage

| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| Image: nervous system

Image: brain development

| '''Vitamin B6- Pyridoxine''' is required
* For functioning of the nervous system,
* Thereby improving the brain development

|-
| Image: pregnancy related nausea

| Also, it may provide relief from pregnancy related nausea.

|-
| Group image: anemic cells, NTD, infertility, miscarriage

| Yet another nutrient is,''' Vitamin B12-'''

|-
| Group Image: anemia

Image: Neural tube defects

| Which along with '''folate''' & '''choline '''helps to prevent -

* '''Anemia''' and '''Neural tube defects'''

|-
|Image: Neural tube defects

Image: add arrows to indicate spine and central nervous system of baby while editing

Image: first month of pregnancy

|'''Neural tube''' defects are birth defects that -
* affect the spine and central nervous system of the baby,
* which are formed during the first month of pregnancy

|-
| Image: neural tube

Image: brain and spine

| Note that, a '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food

| Hence, it is important to have enough
* '''Folate''',
* '''Vitamin-B12''' and
* '''Choline''' in the body before getting pregnant.

|-
| Image: anemic cells

Image: infertility add cross mark while editing

Image: miscarriage
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| Image: group image

| Now, we will learn about another important nutrient -''' Folate'''

|-
| Image: cell development

Image: arrows on cells and between lungs to other organs while editing

| '''Folate '''which is also known as '''Vitamin-B9''',
* helps the body to make healthy new cells.
These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| Image: anemia

Image: brain and spine

| Deficiency of '''folate '''in pregnant mothers leads to
* '''Anemia''' and
* defects of the brain and spine called '''Neural Tube Defect'''

|-
| Image: neural tube defects group image

| Note that:

'''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|| Image: Rbc

Image: fetal growth

| We will now learn about the role of Iron

*Iron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| Image: high blood pressure

Image: LBW baby

Image: miscarriage

| Low levels of '''hemoglobin''' in pregnancy can lead to -
* High blood pressure during pregnancy
* Preterm delivery
* Low birth weight baby and
* Miscarriages

|-
| GIF : Rbc moving

Image: anemic cells

| Apart from this,
'''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells

Low levels of '''Hemoglobin''' or iron
* leads to Anemia.

|-
| Image: menstrual cramps

Image: worms infestation

Image: collage of iron food sources

Image: poor absorption

Image: peanut with yellow layer

| Moreover, Iron may be low in women due to -
* Monthly menstruation,
* Worm infestation
* Diet low in Iron and
* Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| Image: collage of all cooking methods

Image: soaking

Image: sprouting

Image: roasting

Image: fermentation

| In order to decrease, '''Phytic acid''' and '''Oxalates''' and to increase absorption of nutrients -

Use pre-cooking methods like -

* Soaking,
* Sprouting
* Roasting and
* Fermentation

|-
| Image: tiredness

Image: breathlessness

GIF: Heart palpitation

Image: Pale skin

| Signs of Iron deficiency '''Anemia''' are-
* Tiredness and lack of energy
* Breathlessness
* Increase in heart rate
* Pale skin

|-
| Image: collage of vitamin C sources
Image: vitamin-C and immunity

Image: woman with yellow outline

| Remember, with Iron -

*Always consume '''Vitamin-C '''rich foods as it will help in iron absorption

*'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| Group Image: bones and vitamin-d

Image: building healthy bones

Gif: fetus requires calcium

Image: development of bones

Image: development of teeth

| Next, we will learn the importance of '''Calcium '''& '''Vitamin D'''

*It is suggested to consume '''Calcium''' as it helps in development of bones

*The fetus requires '''Calcium''' for bone and teeth development.

|-
|| Image: strong and porous bone

Image: spine for absorption of calcium

| Low levels of '''Calcium''' can cause weak bones
However, remember that-
* '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| Image: vitamin D exposure

Image: clock

Image: clock

| The best way to obtain '''Vitamin-D''' is-
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| Image: brain development

| Next, we will learn about '''Choline.'''

|-
| GIF: brain development

Image: memory and attention in the baby
| '''Choline''' is important for brain development of the baby

*as it enhances memory and attention span.

|-
| Image: fatty liver

Image: miscarriages

Image: neural tube defects

| Deficiency of''' Choline''' leads to-
* fatty liver in adults
* Miscarriages and
* '''Neural tube defects''' in fetus -

which is mentioned earlier in this tutorial

|-
| Image: zinc

| Let’s move ahead and learn the importance of '''Zinc''',

|-
| Image: improves immunity

Image: cell growth

Image: building DNA and '''protein'''

Image: healing of wounds

Image: fertility

Image: fetal development

| '''Zinc''' is important for immunity and cell growth -

*It helps in making genetic material and '''protein''' in the body
*It helps in healing of wounds.
*Also it contributes to ovulation and fertility in women
*And it is important for growth of the fetus

|-
| Image: affect sense of taste

Image: sense of smell

Image: placenta

Image: placental cord
| Note that - lack of dietary '''Zinc '''can affect -

* the sense of taste and smell.
* delay the growth of placenta:
** which is the cord that transports nutrients from mother to the fetus.

|-
| Image: affects growth of embryo

Image: results in LBW
| Lack of '''Zinc''' also - affects the growth of embryo

And results in low birth weight baby

|-
| Image: salt ( iodine)

Image: thyroid gland

| Another significant nutrient that we will look at, is, '''Iodine''' -

'''Iodine''' is required by the body to maintain normal levels of thyroid hormone,

* which are produced by the '''Thyroid''' '''gland'''

|-
| Image: miscarriage

Image: stillbirth

Image: congenital abnormalities like-

Image: cleft lip

Image: cleft palate

Image: low birth weight baby

Image: stunted growth

Image: mental retardation

| Deficiency of '''Iodine '''in mother leads to -

Increased risk of miscarriage and stillbirth of the baby

* And it can also lead to - birth deformities
* Low birth weight
* Stunted growth and
* Mental retardation in the baby

|-
| Image: nervous system

Image: prevents cramps and

Image: migraine headache
| '''Magnesium''' is another nutrient which helps to calm the nervous system.

It prevents -

* cramps and
* migraine headaches by relaxing the blood vessels in the brain

|-
| Image: blood pressure

Image: maintains rhythm of heart

Image: DNA production

Image: bone development

| It also maintains healthy blood pressure and rhythm of the heart
* It helps in production of genetic material and
* enhances bone development

|-
| Image: healthy nutrition for healthy pregnancy

Group image: alcohol

Image: miscarriage

Image: weak embryo
| Apart from a healthy nutrition for a healthy pregnancy -

*it is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

|-
|Image: tobacco
|Other things to be avoided are -

* Tobacco

|-
| Group image: Cigarettes, Drugs, Self medication

Group Image: Sugar, tea and coffee, junk food

|
* Cigarettes
* Drugs
* Self medication
* Excessive use of sugar,
* Tea and coffee,
* Junk food and sweetened beverages

|-
| Image: female reproductive system

Image: adverse effects on pregnancy
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| image: woman on weighing scale

| Note that,

It is also important to manage weight before becoming pregnant,

|-
| Image: underweight women

Image: low birth weight baby

Image: 8 months calendar indicating 7 and 8 months

| Underweight women give birth to small babies or preterm babies
* Which are born during 7 to 8 months of pregnancy

|-
| Image: radiant warmer
| Such babies are at highest risk of premature deaths.

|-
| Image: women with increased weight and glucometer and bp

Image: neonatal baby with complications

| However, on the other hand, Women with increased weight have -
* high risk of gestational diabetes and blood pressure.
Also, it can lead to neonatal complications.

|-
| Image: consulting a healthcare provider

| Therefore, women should consult a healthcare provider
* to maintain a healthy weight before getting pregnant.

|-
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy

| Along with this, it is very important to consume a healthy, well-balanced diet containing -

*vegetarian and/or non-vegetarian foods

|-
| Collage: Non-veg foods

Collage: dry fish

| Remember, that all non-veg foods are rich in -

* '''protein''', '''omega-3 fatty acids''', '''vitamin B-12''', '''vitamin B-9'''
* '''zinc''', iron , '''calcium''', '''choline''' and '''Vitamin-D'''

|-
| Collage: Pulses, millets, cereals, nuts
| Along with animal derived food, plant derived foods,
* Pulses, millet, cereals, nuts and seeds will help in formation of -
** Immune system,
** Muscles,
** Bones,

|-
| Collage: Pulses, millets, cereals, nuts

Collage: Fruits and vegetables

|
** liver,
** hair,
** skin ,
** eyes and
** brain.

|-
| Group Image: collage while editing

Image:Milk

Image: Curd

Image: Cheese

Image: paneer

| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| Collage: Leafy vegetables

Collage: Oil seeds

| Alternately,

Leafy vegetables and seeds are also rich in -

'''Calcium '''helps in the formation of bones and teeth of the baby

|-
| Collage: Food sources of Vitamin C

| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in- improving immunity,
absorption of Iron and
prevent infections

|-
| Collage: Beans, nuts, seeds
| For fertility of the woman and growth of the baby -
Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| Collage: Dairy products
| Various non-veg foods like Fish, dairy, eggs help to -
* maintain normal thyroid hormone,
* Improve growth and
* prevent physical defects

|-
| Collage: Food sources of Magnesium
| Nuts and seeds are rich in''' magnesium''' and are essential for -
* Functioning of nervous system and
* prevention of leg cramps

|-
| Slide: Acknowledgement slide

| This brings us to the end of this tutorial on -

Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Pre-pregnancy-Nutrition/English

2019-06-17T05:54:13Z

Gmungrey: Created page with " {|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title slide | Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition. |- | Collage: Veg..."

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| Collage: Veg and non-veg foods

Image: Pre-pregnant woman

| In this tutorial we will learn about-Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| Image: muscle

| Let us first begin with '''protein''':

|-
| Image: muscle tissue

Image: cell repair

Image: growth and development

Image: joint

Image: healthy liver

Image: immunity

Image: provides energy
|
* '''Protein''' is required for growth and maintenance of muscle tissue
* It aids in cell repair and bone development as well as for joints,
* Helps in improving immunity and maintaining a healthy liver,
* And, also provides energy

|-
|
Image: digestive system and body

Image: breakdown of toxins

Image: maintain blood sugar

Image: carry signal to and fro to the brain

|
'''Protein''' forms chemicals which helps in -
* digestion,
* break down of toxins in the body
* maintaining blood sugar and
* carrying signal to and from the brain

|-
| Image:Diminished growth of fetus for its age

Image: poor height and high risk of infection

Image: poor memory and motor skills in baby

Group Image: infection in baby with viruses

|
Deficiency of '''protein''' leads to -
* diminished growth of fetus for its age,
* poor height, memory and motor skills in the baby,
* along with high risk of infection

|-
|Image: wrinkled skin

Image: hairfall

Image: tiredness and weakness

Image: frequent infection in adults

Image: muscle loss

|
In adults it leads to -
* Wrinkling of skin,
* Hair fall,
* Tiredness and weakness,
* Frequent infections and
* Muscle loss

|-
| Group image: hair, nails and skin
| Another '''protein''' called '''Keratin''' is an important part of -hair, nails and skin

|-
| Image: collage of '''protein''' rich foods

Image: 22 green and red dots for amino acids

Image: 9 red dots for amino acids
| Interestingly,
The '''Protein''' is made up of different substances called '''amino acids '''
* There are in total 22 '''Amino acids '''
* Out of which 9 '''amino acids '''have to be taken from the diet

|-
| Image: complete '''protein''' non veg collage

Image: incomplete '''protein''' veg collage

| Let us now look at the two types of '''Protein''' which are -
* The Complete '''protein''' and
* The Incomplete '''protein'''

|-
| Image: complete '''protein''' collage of non veg foods while editing

| All 9 '''Amino acids''' mentioned earlier are present in animal '''proteins'''.
* That is why animal '''proteins''' are called complete '''proteins'''.

|-
| Image: collage of pulses

Image: collage of cereals

Image: collage of pulses

| On the other hand, In plant based '''proteins''' -
* some of these 9 necessary '''Amino acids''' are in lesser amounts
For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| Image: combination of grains and pulse

|
* It is therefore important to consume different plant '''proteins''' together in combinations
* For example, Grains and pulses should be consumed in a combination
* as they both will provide enough quantities of necessary '''Amino acids'''

|-
| Image: fats droplet

Image: Good health

| Now we will learn about another important nutrient - Fat
* Good fats from foods are important for good health

|-
| Image: body with blue dots indicating fat

Image: collage of omega-3 fatty acid rich food

| There are some fats that cannot be produced by the body
Like -
* '''Omega-3 fatty acids '''
Hence they should be taken from the diet

|-
| Image: heart

Image: inflammation in body

Image: pregnant woman

Image: low birth weight baby

Image: intelligence in baby

|
* These fats maintain heart health.
* Reduce inflammation in the body
* And can help to improve the chances of getting pregnant

* They also reduce the risk of premature birth of the baby
* And increase intelligence of the baby

|-
| Image: group image of eye, cell growth, fertility and immune system

| After learning about '''protein''' and fat, we will now learn about '''vitamin-A'''
|-
| Image: eye health

Image: cell growth

Image: increases chances of pregnancy

Image: immune system

| '''Vitamin-A''' helps to maintain healthy eyes ,
* It regulates cell growth,
* increases the chances of pregnancy and
* Improves immunity during pre-pregnancy period

|-
| Image: strength and health of woman

| Like '''Vitamin A''', the entire Vitamin '''B-complex''' plays a crucial role in-
* Strength and health of women in all stages of life.

|-
| Image: vitamin B-6 rich food sources collage

| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| Image: nervous system

Image: brain development

| '''Vitamin B6- Pyridoxine''' is required
* For functioning of the nervous system,
* Thereby improving the brain development

|-
| Image: pregnancy related nausea

| Also, it may provide relief from pregnancy related nausea.

|-
| Group image: anemic cells, NTD, infertility, miscarriage

| Yet another nutrient is,''' Vitamin B12-'''

|-
| Group Image: anemia

Image: Neural tube defects

Image: add arrows to indicate spine and central nervous system of baby while editing

Image: first month of pregnancy

| Which along with '''folate''' & '''choline '''helps to prevent -

* '''Anemia''' and '''Neural tube defects'''

'''Neural tube''' defects are birth defects that -
* affect the spine and central nervous system of the baby,
* which are formed during the first month of pregnancy

|-
| Image: neural tube

Image: brain and spine

| Note that, A '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food

| Hence, it is important to have enough
* '''Folate''',
* '''Vitamin-B12''' and
* '''Choline''' in the body before getting pregnant.

|-
| Image: anemic cells

Image: infertility add cross mark while editing

Image: miscarriage
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| Image: group image

| Now, we will learn about another important nutrient -''' Folate'''

|-
| Image: cell development

Image: arrows on cells and between lungs to other organs while editing

| '''Folate '''which is also known as '''Vitamin-B9''',
* helps the body to make healthy new cells.
These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| Image: anemia

Image: brain and spine

| Deficiency of '''folate '''in pregnant mothers leads to
* '''Anemia''' and
* defects of the brain and spine called '''Neural Tube Defect'''

|-
| Image: neural tube defects group image

| Note that:

'''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|| Image: Rbc

Image: fetal growth

| We will now learn about the role of IronIron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| Image: high blood pressure

Image: LBW baby

Image: miscarriage

| Low levels of '''hemoglobin''' in pregnancy can lead to
* High blood pressure during pregnancy
* Preterm delivery
* Low birth weight baby and
* Miscarriages

|-
| GIF : Rbc moving

Image: anemic cells

| Apart from this '''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells
Low levels of '''Hemoglobin''' or iron
* leads to Anemia.

|-
| Image: menstrual cramps

Image: worms infestation

Image: collage of iron food sources

Image: poor absorption

Image: peanut with yellow layer

| Moreover, Iron may be low in women Due to -
* Monthly menstruation,
* Worm infestation
* Diet low in Iron and
* Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| Image: collage of all cooking methods

Image: soaking

Image: sprouting

Image: roasting

Image: fermentation

| In order to decrease '''Phytic acid''' and '''Oxalates'''
And to increase absorption of nutrients, use pre-cooking methods like -
* Soaking,
* Sprouting
* Roasting and
* Fermentation

|-
| Image: tiredness

Image: breathlessness

GIF: Heart palpitation

Image: Pale skin

| Signs of Iron deficiency '''Anemia''' are-
* Tiredness and lack of energy
* Breathlessness
* Increase in heart rate
* Pale skin

|-
| Image: collage of vitamin C sources
Image: vitamin-C and immunity

Image: woman with yellow outline

| Remember , With Iron, always consume '''Vitamin-C '''rich foods as it will help in iron absorption
'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| Group Image: bones and vit-d

Image: building healthy bones

Gif: fetus requires calcium

Image: development of bones

Image: development of teeth

| Next we will learn the importance of '''Calcium '''& '''Vitamin D'''It is suggested to consume '''Calcium''' as it helps in development of bones
The fetus requires '''Calcium''' for bone and teeth development.

|-
|| Image: strong and porous bone

Image: spine for absorption of calcium

| Low levels of '''Calcium''' can cause weak bones
However, remember that-
* '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| Image: vitamin D exposure

Image: clock

Image: clock

| The best way to obtain '''Vitamin-D''' is-
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| Image: brain development

| Next, we will learn about '''Choline.'''

|-
| GIF: brain development

Image: memory and attention in the baby
| '''Choline''' is important for brain development of the babyAs it enhances memory and attention span.

|-
| Image: fatty liver

Image: miscarriages

Image: neural tube defects

| Deficiency of''' Choline''' leads to-
* fatty liver in adults
* Miscarriages and
* '''Neural tube defects''' in fetus -
* which is mentioned earlier in this tutorial

|-
| Image: zinc

| Let’s move ahead and learn the importance of '''Zinc''',

|-
| Image: improves immunity

Image: cell growth

Image: building DNA and '''protein'''

Image: healing of wounds

Image: fertility

Image: fetal development

| '''Zinc''' is important for immunity and cell growth
It helps in making genetic material and '''protein''' in the body
It helps in healing of wounds.
Also it contributes to ovulation and fertility in women
And it is important for growth of the fetus

|-
| Image: affect sense of taste

Image: sense of smell

Image: placenta

Image: placental cord
| Note that - Lack of dietary '''Zinc '''can affect -

* the sense of taste and smell.
* delay the growth of placenta:
** which is the cord that transports nutrients from mother to the fetus.

|-
| Image: affects growth of embryo

Image: results in LBW
| Lack of '''Zinc''' also - affects the growth of embryo

And results in low birth weight baby

|-
| Image: salt ( iodine)

Image: thyroid gland

| Another significant nutrient that we will look at, is, '''Iodine-''''''Iodine''' is required by the body to maintain normal levels of thyroid hormone,
* which are produced by the '''Thyroid''' '''gland'''

|-
| Image: miscarriage

Image: stillbirth

Image: congenital abnormalities like-

Image: cleft lip

Image: cleft palate

Image: low birth weight baby

Image: stunted growth

Image: mental retardation

| Deficiency of '''Iodine '''in mother leads to- Increased risk of miscarriage and stillbirth of the baby

* And it can also lead to-Birth deformities
* Low birth weight
* Stunted growth and
* Mental retardation in the baby

|-
| Image: nervous system

Image: prevents cramps and

Image: migraine headache
|| '''Magnesium''' is another nutrient which helps to calm the nervous system.
It prevents
* cramps and
* migraine headaches by relaxing the blood vessels in the brain

|-
| Image: blood pressure

Image: maintains rhythm of heart

Image: DNA production

Image: bone development

| It also maintains healthy blood pressure and rhythm of the heart
* It helps in production of genetic material and
* enhances bone development

|-
| Image: healthy nutrition for healthy pregnancy

Group image: alcohol

Image: miscarriage

Image: weak embryo

Image: tobacco

| Apart from a healthy nutrition for a healthy pregnancy -,It is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

Other things to be avoided are-
* Tobacco

|-
| Group image: Cigarettes, Drugs, Self medication

Group Image: Sugar, tea and coffee, junk food

|
* Cigarettes
* Drugs
* Self medication
* Excessive use of sugar,
* Tea and coffee,
* Junk food and sweetened beverages

|-
| Image: female reproductive system

Image: adverse effects on pregnancy
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| image: woman on weighing scale

| Note that,

It is also important to manage weight before becoming pregnant,

|-
| Image: underweight women

Image: low birth weight baby

Image: 8 months calendar indicating 7 and 8 months

| Underweight women give birth to small babies or preterm babies
* Which are born during 7 to 8 months of pregnancy

|-
| Image: radiant warmer
| Such babies are at highest risk of premature deaths.

|-
| Image: women with increased weight and glucometer and bp

Image: neonatal baby with complications

| However, on the other hand, Women with increased weight have -
* high risk of gestational diabetes and blood pressure.
Also, it can lead to neonatal complications.

|-
| Image: consulting a healthcare provider

| Therefore, women should consult a healthcare provider
* to maintain a healthy weight before getting pregnant.

|-
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy
| Along with this, it is very important to consume a healthy, well-balanced diet - containing vegetarian and/or non-vegetarian foods

|-
| Collage: Non-veg foods

Collage: dry fish

| Remember, that all non-veg foods are rich in -
* '''protein''', '''omega-3 fatty acids, vitamin B-12, vitamin B-9'''
* '''zinc, iron , calcium, choline and Vitamin-D'''

|-
| Collage: Pulses, millets, cereals, nuts
| Along with animal derived food, plant derived foods,
* Pulses, millet, cereals, nuts and seeds will help in formation of-
** Immune system,
** Muscles,
** Bones,

|-
| Collage: Pulses, millets, cereals, nuts

Collage: Fruits and vegetables

|
** liver,
** hair,
** skin ,
** eyes and
** brain.

|-
| Group Image: collage while editing

Image:Milk

Image: Curd

Image: Cheese

Image: paneer

| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| Collage: Leafy vegetables

Collage: Oil seeds

| Alternately,

Leafy vegetables and seeds are also rich in -

'''Calcium '''helps in the formation of bones and teeth of the baby

|-
| Collage: Food sources of Vitamin C

| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in- improving immunity,
absorption of Iron and
prevent infections

|-
| Collage: Beans, nuts, seeds
| For fertility of the woman and growth of the baby-Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| Collage: Dairy products
| Various non-veg foods like Fish, dairy, eggs help to-
* maintain normal thyroid hormone,
* Improve growth and
* prevent physical defects

|-
| Collage: Food sources of Magnesium
| Nuts and seeds are rich in''' magnesium''' and are essential for-
* Functioning of nervous system and
* prevention of leg cramps

|-
| Slide: Acknowledgement slide

| This brings us to the end of this tutorial on-

Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Pre-pregnancy-health-and-nutrition/English

2019-06-13T11:36:52Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| Collage: Veg and non-veg foods

Image: Pre-pregnant woman

| In this tutorial we will learn about-Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| Image: muscle

| Let us first begin with Protein:

|-
| Image: muscle tissue

Image: cell repair

Image: growth and development

Image: joint

Image: healthy liver

Image: immunity

Image: provides energy
|
* Protein is required for growth and maintenance of muscle tissue
* It aids in cell repair and bone development as well as for joints,
* Helps in improving immunity and maintaining a healthy liver,
* And, also provides energy

|-
|
Image: digestive system and body

Image: breakdown of toxins

Image: maintain blood sugar

Image: carry signal to and fro to the brain

|
Protein forms chemicals which helps in -
* digestion,
* break down of toxins in the body
* maintaining blood sugar and
* carrying signal to and from the brain

|-
| Image:Diminished growth of fetus for its age

Image: poor height and high risk of infection

Image: poor memory and motor skills in baby

Group Image: infection in baby with viruses

|
Deficiency of protein leads to -
* diminished growth of fetus for its age,
* poor height, memory and motor skills in the baby,
* along with high risk of infection

|-
|Image: wrinkled skin

Image: hairfall

Image: tiredness and weakness

Image: frequent infection in adults

Image: muscle loss

|
In adults it leads to -
* Wrinkling of skin,
* Hair fall,
* Tiredness and weakness,
* Frequent infections and
* Muscle loss

|-
| Group image: hair, nails and skin
| Another protein called '''Keratin''' is an important part of -hair, nails and skin

|-
| Image: collage of protein rich foods

Image: 22 green and red dots for amino acids

Image: 9 red dots for amino acids
| Interestingly,
The Protein is made up of different substances called '''amino acids '''
* There are in total 22 '''Amino acids '''
* Out of which 9 '''amino acids '''have to be taken from the diet

|-
| Image: complete protein non veg collage

Image: incomplete protein veg collage

| Let us now look at the two types of Protein which are -
* The Complete protein and
* The Incomplete protein

|-
| Image: complete protein collage of non veg foods while editing

| All 9 '''Amino acids''' mentioned earlier are present in animal proteins.
* That is why animal proteins are called complete proteins.

|-
| Image: collage of pulses

Image: collage of cereals

Image: collage of pulses

| On the other hand, In plant based proteins-
* some of these 9 necessary '''Amino acids''' are in lesser amounts
For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| Image: combination of grains and pulse

|
* It is therefore important to consume different plant proteins together in combinations
* For example, Grains and pulses should be consumed in a combination
* as they both will provide enough quantities of necessary '''Amino acids'''

|-
| Image: fats droplet

Image: Good health

| Now we will learn about another important nutrient - Fat
* Good fats from foods are important for good health

|-
| Image: body with blue dots indicating fat

Image: collage of omega-3 fatty acid rich food

| There are some fats that cannot be produced by the body
Like -
* '''Omega-3 fatty acids '''
Hence they should be taken from the diet

|-
| Image: heart

Image: inflammation in body

Image: pregnant woman

Image: low birth weight baby

Image: intelligence in baby

|
* These fats maintain heart health.
* Reduce inflammation in the body
* And can help to improve the chances of getting pregnant

* They also reduce the risk of premature birth of the baby
* And increase intelligence of the baby

|-
| Image: group image of eye, cell growth, fertility and immune system

| After learning about protein and fat, we will now learn about '''vitamin-A'''
|-
| Image: eye health

Image: cell growth

Image: increases chances of pregnancy

Image: immune system

| '''Vitamin-A''' helps to maintain healthy eyes ,
* It regulates cell growth,
* increases the chances of pregnancy and
* Improves immunity during pre-pregnancy period

|-
| Image: strength and health of woman

| Like '''Vitamin A''', the entire Vitamin '''B-complex''' plays a crucial role in-
* Strength and health of women in all stages of life.

|-
| Image: vitamin B-6 rich food sources collage

| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| Image: nervous system

Image: brain development

| '''Vitamin B6- Pyridoxine''' is required
* For functioning of the nervous system,
* Thereby improving the brain development

|-
| Image: pregnancy related nausea

|* Also, it may provide relief from pregnancy related nausea.

|-
| Group image: anemic cells, NTD, infertility, miscarriage

| Yet another nutrient is,''' Vitamin B12-'''

|-
| Group Image: anemia

Image: Neural tube defects

Image: add arrows to indicate spine and central nervous system of baby while editing

Image: first month of pregnancy

| Which along with '''folate''' & '''choline '''helps to prevent -

* '''Anemia''' and '''Neural tube defects'''

'''Neural tube''' defects are birth defects that -
* affect the spine and central nervous system of the baby,
* which are formed during the first month of pregnancy

|-
| Image: neural tube

Image: brain and spine

| Note that, A '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food

| Hence, it is important to have enough
* '''Folate''',
* '''Vitamin-B12''' and
* '''Choline''' in the body before getting pregnant.

|-
| Image: anemic cells

Image: infertility add cross mark while editing

Image: miscarriage
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| Image: group image

| Now, we will learn about another important nutrient -''' Folate'''

|-
| Image: cell development

Image: arrows on cells and between lungs to other organs while editing

| '''Folate '''which is also known as '''Vitamin-B9''',
* helps the body to make healthy new cells.
These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| Image: anemia

Image: brain and spine

| Deficiency of '''folate '''in pregnant mothers leads to
* '''Anemia''' and
* defects of the brain and spine called '''Neural Tube Defect'''

|-
| Image: neural tube defects group image

| Note that:

'''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|| Image: Rbc

Image: fetal growth

| We will now learn about the role of IronIron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| Image: high blood pressure

Image: LBW baby

Image: miscarriage

| Low levels of '''hemoglobin''' in pregnancy can lead to
* High blood pressure during pregnancy
* Preterm delivery
* Low birth weight baby and
* Miscarriages

|-
| GIF : Rbc moving

Image: anemic cells

| Apart from this '''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells
Low levels of '''Hemoglobin''' or iron
* leads to Anemia.

|-
| Image: menstrual cramps

Image: worms infestation

Image: collage of iron food sources

Image: poor absorption

Image: peanut with yellow layer

| Moreover, Iron may be low in women Due to -
* Monthly menstruation,
* Worm infestation
* Diet low in Iron and
* Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| Image: collage of all cooking methods

Image: soaking

Image: sprouting

Image: roasting

Image: fermentation

| In order to decrease '''Phytic acid''' and '''Oxalates'''
And to increase absorption of nutrients, use pre-cooking methods like -
* Soaking,
* Sprouting
* Roasting and
* Fermentation

|-
| Image: tiredness

Image: breathlessness

GIF: Heart palpitation

Image: Pale skin

| Signs of Iron deficiency '''Anemia''' are-
* Tiredness and lack of energy
* Breathlessness
* Increase in heart rate
* Pale skin

|-
| Image: collage of vitamin C sources
Image: vitamin-C and immunity

Image: woman with yellow outline

| Remember , With Iron, always consume '''Vitamin-C '''rich foods as it will help in iron absorption
'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| Group Image: bones and vit-d

Image: building healthy bones

Gif: fetus requires calcium

Image: development of bones

Image: development of teeth

| Next we will learn the importance of '''Calcium '''& '''Vitamin D'''It is suggested to consume '''Calcium''' as it helps in development of bones
The fetus requires '''Calcium''' for bone and teeth development.

|-
|| Image: strong and porous bone

Image: spine for absorption of calcium

| Low levels of '''Calcium''' can cause weak bones
However, remember that-
* '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| Image: vitamin D exposure

Image: clock

Image: clock

| The best way to obtain '''Vitamin-D''' is-
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| Image: brain development

| Next, we will learn about '''Choline.'''

|-
| GIF: brain development

Image: memory and attention in the baby
| '''Choline''' is important for brain development of the babyAs it enhances memory and attention span.

|-
| Image: fatty liver

Image: miscarriages

Image: neural tube defects

| Deficiency of''' Choline''' leads to-
* fatty liver in adults
* Miscarriages and
* '''Neural tube defects''' in fetus -
* which is mentioned earlier in this tutorial

|-
| Image: zinc

| Let’s move ahead and learn the importance of '''Zinc''',

|-
| Image: improves immunity

Image: cell growth

Image: building DNA and protein

Image: healing of wounds

Image: fertility

Image: fetal development

| '''Zinc''' is important for immunity and cell growth
It helps in making genetic material and protein in the body
It helps in healing of wounds.
Also it contributes to ovulation and fertility in women
And it is important for growth of the fetus

|-
| Image: affect sense of taste

Image: sense of smell

Image: placenta

Image: placental cord
| Note that - Lack of dietary '''Zinc '''can affect -

* the sense of taste and smell.
* delay the growth of placenta:
** which is the cord that transports nutrients from mother to the fetus.

|-
| Image: affects growth of embryo

Image: results in LBW
| Lack of '''Zinc''' also - affects the growth of embryo

And results in low birth weight baby

|-
| Image: salt ( iodine)

Image: thyroid gland

| Another significant nutrient that we will look at, is, '''Iodine-''''''Iodine''' is required by the body to maintain normal levels of thyroid hormone,
* which are produced by the '''Thyroid''' '''gland'''

|-
| Image: miscarriage

Image: stillbirth

Image: congenital abnormalities like-

Image: cleft lip

Image: cleft palate

Image: low birth weight baby

Image: stunted growth

Image: mental retardation

| Deficiency of '''Iodine '''in mother leads to- Increased risk of miscarriage and stillbirth of the baby

* And it can also lead to-Birth deformities
* Low birth weight
* Stunted growth and
* Mental retardation in the baby

|-
| Image: nervous system

Image: prevents cramps and

Image: migraine headache
|| '''Magnesium''' is another nutrient which helps to calm the nervous system.
It prevents
* cramps and
* migraine headaches by relaxing the blood vessels in the brain

|-
| Image: blood pressure

Image: maintains rhythm of heart

Image: DNA production

Image: bone development

| It also maintains healthy blood pressure and rhythm of the heart
* It helps in production of genetic material and
* enhances bone development

|-
| Image: healthy nutrition for healthy pregnancy

Group image: alcohol

Image: miscarriage

Image: weak embryo

Image: tobacco

| Apart from a healthy nutrition for a healthy pregnancy -,It is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

Other things to be avoided are-
* Tobacco

|-
| Group image: Cigarettes, Drugs, Self medication

Group Image: Sugar, tea and coffee, junk food

|
* Cigarettes
* Drugs
* Self medication
* Excessive use of sugar,
* Tea and coffee,
* Junk food and sweetened beverages

|-
| Image: female reproductive system

Image: adverse effects on pregnancy
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| image: woman on weighing scale

| Note that,

It is also important to manage weight before becoming pregnant,

|-
| Image: underweight women

Image: low birth weight baby

Image: 8 months calendar indicating 7 and 8 months

| Underweight women give birth to small babies or preterm babies
* Which are born during 7 to 8 months of pregnancy

|-
| Image: radiant warmer
| Such babies are at highest risk of premature deaths.

|-
| Image: women with increased weight and glucometer and bp

Image: neonatal baby with complications

| However, on the other hand, Women with increased weight have -
* high risk of gestational diabetes and blood pressure.
Also, it can lead to neonatal complications.

|-
| Image: consulting a healthcare provider

| Therefore, women should consult a healthcare provider
* to maintain a healthy weight before getting pregnant.

|-
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy
| Along with this, it is very important to consume a healthy, well-balanced diet - containing vegetarian and/or non-vegetarian foods

|-
| Collage: Nonveg foods

Collage: dry fish

| Remember, that all non-veg foods are rich in -
* protein, '''omega-3 fatty acids, vitamin B-12, vitamin B-9'''
* '''zinc, iron , calcium, choline and Vitamin-D'''

|-
| Collage: Pulses, millets, cereals, nuts
| Along with animal derived food, plant derived foods,* Pulses, millet, cereals, nuts and seeds will help in formation of-
* Immune system,
* Muscles,
* Bones,

|-
| Collage: Pulses, millets, cereals, nuts

Collage: Fruits and vegetables

|
* liver,
* hair,
* skin ,
* eyes and
* brain.

|-
| Group Image: collage while editing

Image:Milk

Image: Curd

Image: Cheese

Image: paneer

| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| Collage: Leafy vegetables

Collage: Oil seeds

| Alternately,

Leafy vegetables and seeds are also rich in -

'''Calcium '''helps in the formation of bones and teeth of the baby

|-
| Collage: Food sources of Vitamin C

| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in- improving immunity,
absorption of Iron and
prevent infections

|-
| Collage: Beans, nuts, seeds
| For fertility of the woman and growth of the baby-Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| Collage: Dairy products
| Various non-veg foods like Fish, dairy, eggs help to-
* maintain normal thyroid hormone,
* Improve growth and
* prevent physical defects

|-
| Collage: Food sources of Magnesium
| Nuts and seeds are rich in''' magnesium''' and are essential for-
* Functioning of nervous system and
* prevention of leg cramps

|-
| Slide: Acknowledgement slide

| This brings us to the end of this tutorial on-

Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Pre-pregnancy-health-and-nutrition/English

2019-06-13T09:39:13Z

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
| Title slide

| Welcome to the '''Spoken Tutorial''' on pre-pregnancy nutrition.

|-
| Collage: Veg and non-veg foods

Image: Pre-pregnant woman

| In this tutorial we will learn about-Nutritional requirements during reproductive age and pre-pregnancy period.

|-
| Image: of muscle

| Let us first begin with Protein:

|-
| Image: muscle tissue

Image: cell repair

Image: growth and development

Image: joint

Image: healthy liver

Image: immunity

Image: provides energy
|
* Protein is required for growth and maintenance of muscle tissue
* It aids in cell repair and bone development as well as for joints,
* Helps in improving immunity and maintaining a healthy liver,
* And, also provides energy

|-
|
Image: digestive system and body

Image: breakdown of toxins

Image: maintain blood sugar

Image: carry signal to and fro to the brain

|
Protein forms chemicals which helps in -
* digestion,
* break down of toxins in the body
* maintaining blood sugar and
* carrying signal to and from the brain

|-
| Image:Diminished growth of fetus for its age

Image: poor height and high risk of infection

Image: poor memory and motor skills in baby

Group Image: infection in baby with viruses

|
Deficiency of protein leads to -
* diminished growth of fetus for its age,
* poor height, memory and motor skills in the baby,
* along with high risk of infection

|-
|Image: wrinkled skin

Image: hairfall

Image: tiredness and weakness

Image: frequent infection in adults

Image: muscle loss

|
In adults it leads to -
* Wrinkling of skin,
* Hair fall,
* Tiredness and weakness,
* Frequent infections and
* Muscle loss

|-
| Group image: hair, nails and skin
| Another protein called '''Keratin''' is an important part of -hair, nails and skin

|-
| Image: collage of protein rich foods

Image: 22 green and red dots for amino acids

Image: 9 red dots for amino acids
| Interestingly,
The Protein is made up of different substances called '''amino acids '''
* There are in total 22 '''Amino acids '''
* Out of which 9 '''amino acids '''have to be taken from the diet

|-
| Image: complete protein non veg collage

Image: incomplete protein veg collage

| Let us now look at the two types of Protein which are -
* The Complete protein and
* The Incomplete protein

|-
| Image: complete protein collage of non veg foods while editing

| All 9 '''Amino acids''' mentioned earlier are present in animal proteins.
* That is why animal proteins are called complete proteins.

|-
| Image: collage of pulses

Image: collage of cereals

Image: collage of pulses

| On the other hand, In plant based proteins-
* some of these 9 necessary '''Amino acids''' are in lesser amounts
For example, cereals are low in '''Lysine''' while pulses are low in '''Methionine'''

|-
| Image: combination of grains and pulse

|
* It is therefore important to consume different plant proteins together in combinations
* For example, Grains and pulses should be consumed in a combination
* as they both will provide enough quantities of necessary '''Amino acids'''

|-
| Image: fats droplet

Image: Good health

| Now we will learn about another important nutrient - Fat
* Good fats from foods are important for good health

|-
| Image: body with blue dots indicating fat

Image: collage of omega-3 fatty acid rich food

| There are some fats that cannot be produced by the body
Like -
* '''Omega-3 fatty acids '''
Hence they should be taken from the diet

|-
| Image: heart

Image: inflammation in body

Image: pregnant woman

Image: low birth weight baby

Image: intelligence in baby

|
* These fats maintain heart health.
* Reduce inflammation in the body
* And can help to improve the chances of getting pregnant

* They also reduce the risk of premature birth of the baby
* And increase intelligence of the baby

|-
| Image: group image of eye, cell growth, fertility and immune system

| After learning about protein and fat, we will now learn about '''vitamin-A'''
|-
| Image: eye health

Image: cell growth

Image: increases chances of pregnancy

Image: immune system

| '''Vitamin-A''' helps to maintain healthy eyes ,
* It regulates cell growth,
* increases the chances of pregnancy and
* Improves immunity during pre-pregnancy period

|-
| Image: strength and health of woman

| Like '''Vitamin A''', the entire Vitamin '''B-complex''' plays a crucial role in-
* Strength and health of women in all stages of life.

|-
| Image: vitamin B-6 rich food sources collage

| Among all the '''B-Vitamins''', we will first look at '''Vitamin B-6'''- '''pyridoxine '''

|-
| Image: nervous system

Image: brain development

| '''Vitamin B6- Pyridoxine''' is required
* For functioning of the nervous system,
* Thereby improving the brain development

|-
| Image: pregnancy related nausea

|* Also, it may provide relief from pregnancy related nausea.

|-
| Group image: anemic cells, NTD, infertility, miscarriage

| Yet another nutrient is,''' Vitamin B12-'''

|-
| Group Image: anemia

Image: Neural tube defects

Image: add arrows to indicate spine and central nervous system of baby while editing

Image: first month of pregnancy

| Which along with '''folate''' & '''choline '''helps to prevent -

* '''Anemia''' and '''Neural tube defects'''

'''Neural tube''' defects are birth defects that -
* affect the spine and central nervous system of the baby,
* which are formed during the first month of pregnancy

|-
| Image: neural tube

Image: brain and spine

| Note that, A '''neural tube''' is a part of the foetus that develops into the brain and spinal cord.

|-
| Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food

| Hence, it is important to have enough
* '''Folate''',
* '''Vitamin-B12''' and
* '''Choline''' in the body before getting pregnant.

|-
| Image: anemic cells

Image: infertility add cross mark while editing

Image: miscarriage
| Deficiency of '''vitamin B-12''' also leads to '''Anemia''', infertility and miscarriage.

|-
| Image: group image

| Now, we will learn about another important nutrient -''' Folate'''

|-
| Image: cell development

Image: arrows on cells and between lungs to other organs while editing

| '''Folate '''which is also known as '''Vitamin-B9''',
* helps the body to make healthy new cells.
These cells carry '''oxygen''' from the lungs to all parts of the body.

|-
| Image: anemia

Image: brain and spine

| Deficiency of '''folate '''in pregnant mothers leads to
* '''Anemia''' and
* defects of the brain and spine called '''Neural Tube Defect'''

|-
| Image: neural tube defects group image

| Note that:

'''Neural Tube Defects '''has been explained earlier in the same tutorial.

|-
|| Image: Rbc

Image: fetal growth

| We will now learn about the role of IronIron is required for formation of '''Hemoglobin''' in the blood and for fetal growth.

|-
| Image: high blood pressure

Image: LBW baby

Image: miscarriage

| Low levels of '''hemoglobin''' in pregnancy can lead to
* High blood pressure during pregnancy
* Preterm delivery
* Low birth weight baby and
* Miscarriages

|-
| GIF : Rbc moving

Image: anemic cells

| Apart from this '''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells
Low levels of '''Hemoglobin''' or iron
* leads to Anemia.

|-
| Image: menstrual cramps

Image: worms infestation

Image: collage of iron food sources

Image: poor absorption

Image: peanut with yellow layer

| Moreover, Iron may be low in women Due to -
* Monthly menstruation,
* Worm infestation
* Diet low in Iron and
* Poor absorption due to '''Phytic''' '''acid''' and '''Oxalates''' in the food

|-
| Image: collage of all cooking methods

Image: soaking

Image: sprouting

Image: roasting

Image: fermentation

| In order to decrease '''Phytic acid''' and '''Oxalates'''
And to increase absorption of nutrients, use pre-cooking methods like -
* Soaking,
* Sprouting
* Roasting and
* Fermentation

|-
| Image: tiredness

Image: breathlessness

GIF: Heart palpitation

Image: Pale skin

| Signs of Iron deficiency '''Anemia''' are-
* Tiredness and lack of energy
* Breathlessness
* Increase in heart rate
* Pale skin

|-
| Image: collage of vitamin C sources
Image: vitamin-C and immunity

Image: woman with yellow outline

| Remember , With Iron, always consume '''Vitamin-C '''rich foods as it will help in iron absorption
'''Vitamin-C '''also enhances immunity and thus reduces infections.

|-
| Group Image: bones and vit-d

Image: building healthy bones

Gif: fetus requires calcium

Image: development of bones

Image: development of teeth

| Next we will learn the importance of '''Calcium '''& '''Vitamin D'''It is suggested to consume '''Calcium''' as it helps in development of bones
The fetus requires '''Calcium''' for bone and teeth development.

|-
|| Image: strong and porous bone

Image: spine for absorption of calcium

| Low levels of '''Calcium''' can cause weak bones
However, remember that-
* '''Vitamin-D''' is required to absorb '''calcium '''in the body.

|-
| Image: vitamin D exposure

Image: clock

Image: clock

| The best way to obtain '''Vitamin-D''' is-
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins

|-
| Image: brain development

| Next, we will learn about '''Choline.'''

|-
| GIF: brain development

Image: memory and attention in the baby
| '''Choline''' is important for brain development of the babyAs it enhances memory and attention span.

|-
| Image: fatty liver

Image: miscarriages

Image: neural tube defects

| Deficiency of''' Choline''' leads to-
* fatty liver in adults
* Miscarriages and
* '''Neural tube defects''' in fetus -
* which is mentioned earlier in this tutorial

|-
| Image: zinc

| Let’s move ahead and learn the importance of '''Zinc''',

|-
| Image: improves immunity

Image: cell growth

Image: building DNA and protein

Image: healing of wounds

Image: fertility

Image: fetal development

| '''Zinc''' is important for immunity and cell growth
It helps in making genetic material and protein in the body
It helps in healing of wounds.
Also it contributes to ovulation and fertility in women
And it is important for growth of the fetus

|-
| Image: affect sense of taste

Image: sense of smell

Image: placenta

Image: placental cord
| Note that - Lack of dietary '''Zinc '''can affect -

* the sense of taste and smell.
* delay the growth of placenta:
** which is the cord that transports nutrients from mother to the fetus.

|-
| Image: affects growth of embryo

Image: results in LBW
| Lack of '''Zinc''' also - affects the growth of embryo

And results in low birth weight baby

|-
| Image: salt ( iodine)

Image: thyroid gland

| Another significant nutrient that we will look at, is, '''Iodine-''''''Iodine''' is required by the body to maintain normal levels of thyroid hormone,
* which are produced by the '''Thyroid''' '''gland'''

|-
| Image: miscarriage

Image: stillbirth

Image: congenital abnormalities like-

Image: cleft lip

Image: cleft palate

Image: low birth weight baby

Image: stunted growth

Image: mental retardation

| Deficiency of '''Iodine '''in mother leads to- Increased risk of miscarriage and stillbirth of the baby

* And it can also lead to-Birth deformities
* Low birth weight
* Stunted growth and
* Mental retardation in the baby

|-
| Image: nervous system

Image: prevents cramps and

Image: migraine headache
|| '''Magnesium''' is another nutrient which helps to calm the nervous system.
It prevents
* cramps and
* migraine headaches by relaxing the blood vessels in the brain

|-
| Image: blood pressure

Image: maintains rhythm of heart

Image: DNA production

Image: bone development

| It also maintains healthy blood pressure and rhythm of the heart
* It helps in production of genetic material and
* enhances bone development

|-
| Image: healthy nutrition for healthy pregnancy

Group image: alcohol

Image: miscarriage

Image: weak embryo

Image: tobacco

| Apart from a healthy nutrition for a healthy pregnancy -,It is important to avoid Alcohol as it can lead to miscarriage or weak embryo.

Other things to be avoided are-
* Tobacco

|-
| Group image: Cigarettes, Drugs, Self medication

Group Image: Sugar, tea and coffee, junk food

|
* Cigarettes
* Drugs
* Self medication
* Excessive use of sugar,
* Tea and coffee,
* Junk food and sweetened beverages

|-
| Image: female reproductive system

Image: adverse effects on pregnancy
| As these substances can affect reproductive health and have adverse effects on pregnancy.

|-
| image: woman on weighing scale

| Note that,

It is also important to manage weight before becoming pregnant,

|-
| Image: underweight women

Image: low birth weight baby

Image: 8 months calendar indicating 7 and 8 months

| Underweight women give birth to small babies or preterm babies
* Which are born during 7 to 8 months of pregnancy

|-
| Image: radiant warmer
| Such babies are at highest risk of premature deaths.

|-
| Image: women with increased weight and glucometer and bp

Image: neonatal baby with complications

| However, on the other hand, Women with increased weight have -
* high risk of gestational diabetes and blood pressure.
Also, it can lead to neonatal complications.

|-
| Image: consulting a healthcare provider

| Therefore, women should consult a healthcare provider
* to maintain a healthy weight before getting pregnant.

|-
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy
| Along with this, it is very important to consume a healthy, well-balanced diet - containing vegetarian and/or non-vegetarian foods

|-
| Collage: Nonveg foods

Collage: dry fish

| Remember, that all non-veg foods are rich in-
* protein, '''omega-3 fatty acids, vitamin B-12, vitamin B-9'''
* '''zinc, iron , calcium, choline and Vitamin-D'''

|-
| Collage: Pulses, millets, cereals, nuts
| Along with animal derived food, plant derived foods,* Pulses, millet, cereals, nuts and seeds will help in formation of-
* Immune system,
* Muscles,
* Bones,

|-
| Collage: Pulses, millets, cereals, nuts

Collage: Fruits and vegetables

|
* liver,
* hair,
* skin ,
* eyes and
* brain.

|-
| Group Image: collage while editing

Image:Milk

Image: Curd

Image: Cheese

Image: paneer

| Apart from these, dairy products will also aid in the formation of bones and teeth of the baby

|-
| Collage: Leafy vegetables

Collage: Oil seeds

| Alternately,

Leafy vegetables and seeds are also rich in -

'''Calcium '''helps in the formation of bones and teeth of the baby

|-
| Collage: Food sources of Vitamin C

| Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in- improving immunity,
absorption of Iron and
prevent infections

|-
| Collage: Beans, nuts, seeds
| For fertility of the woman and growth of the baby-Beans, nuts and seeds should be consumed along with other non-veg food.

|-
| Collage: Dairy products
| Various non-veg foods like Fish, dairy, eggs help to-
* maintain normal thyroid hormone,
* Improve growth and
* prevent physical defects

|-
| Collage: Food sources of Magnesium
| Nuts and seeds are rich in''' magnesium''' and are essential for-
* Functioning of nervous system and
* prevention of leg cramps

|-
| Slide: Acknowledgement slide

| This brings us to the end of this tutorial on-

Pre-pregnancy Nutrition.

Thank you for joining.
|-
|}

Health-and-Nutrition/C2/Physical-methods-to-increase-the-amount-of-breastmilk/English-timed

2019-02-05T10:33:17Z

Gmungrey:

{|border=1
| Time
|Narration

|-
|00:02
| Welcome to the '''Spoken Tutorial''' on- Physical methods to increase the amount of breast Milk.

|-
| 00:08
| In this tutorial, we will learn how to increase the amount of breast milk using different physical methods.

|-
| 00:17
| Let us first begin with '''Kangaroo mother care'''.

|-
| 00:20
| In this method, the baby should be in skin-to-skin contact with the mother as long as possible.

|-
| 00:27
| Note that the procedure for '''Kangaroo mother care''' has been explained in another tutorial of the same series.

|-
| 00:34
| Next, we will learn how to improve the''' Let down reflex''' or''' Oxytocin reflex.'''
Before that, we should know what is '''Oxytocin'''?

|-
|00:44
|''' Oxytocin ''' is a hormone which encourages the''' Let down reflex ''' because of which the milk is pushed out, just by thinking about the baby.

|-
| 00:54
| Therefore, to push the milk out, first mother should relax and then look at her calm baby.

|-
| 01:01
| She can also smell her baby’s unwashed clothes and listen to soothing music as well.

|-
|01:09
| Alternately, other methods that will help to push the milk out are-

hot water fomentation,

|-
| 01:16
| massage of the upper back and massage of the breast.

|-
| 01:20
| Let us see how to do hot water fomentation.

|-
| 01:24
| Mother should take a warm water bath or keep a warm cloth on her breast.

|-
| 01:30
| Both these methods will help circulation of milk in the breast and push the milk out.

|-
| 01:36
| Next, let us learn about massaging.

|-
| 01:40
| Massaging of the upper back and neck will help the milk to flow freely, since the same nerve goes to the upper back and the breast.

|-
|01:49
| Massaging the breast before feeding opens the milk ducts.

|-
| 01:53
| Hence, the milk will flow freely and the breast will be emptied completely, leading to higher milk production.

|-
| 02:01
| Another method of increasing the amount of breast milk is to encourage the baby to latch on correctly.

|-
| 02:09
| Let us see how to do so.

|-
| 02:12
| Rub the nipple on the upper lip of the baby.
This will help the baby to open the mouth widely and will help with the correct latch and give sufficient milk to the baby.

|-
| 02:24
| Make sure, during breastfeeding-

|-
| 02:27
| mother supports the full body of the baby,

|-
| 02:30
| baby’s tummy should touch the mother’s tummy,

|-
| 02:34
| baby’s head, neck and body are always in a straight line,

|-
| 02:39
| baby’s nose is in the line with the mother’s nipple,

|-
| 02:43
| the chin should be brought forward and pushed into mother’s breast, the lower lip is curled outward.

|-
| 02:50
| Ensure that- the baby takes in more part of lower areola while latching so that, the upper areola is more visible than the lower areola.

|-
| 03:01
| Please note, areola is the dark area around the nipple.

|-
|03:05
| Next, let us look at another physical method which is gentle pressing of the breast.

|-
| 03:12
| To do so, gently hold and squeeze the breast during breastfeeding.

|-
| 03:17
| Gentle pressure on the milk glands helps to release more milk.

|-
| 03:22
| This will help to give out more milk with each suck of the baby.

|-
| 03:27
| Gentle pressing of the breast has been explained in another tutorial of same series.

|-
| 03:33
| An interesting fact is that, night time feeding is important. Let us understand why?

|-
|03:41
| The amount of hormone '''Prolactin''' in breast milk is higher during the night.

|-
| 03:46
| When the baby feeds more at night, it improves the amount of milk during breastfeeding, thereby helping in growth of the baby.

|-
| 03:56
| Another important factor to increase the amount of breast milk is the breastfeeding frequency.

|-
| 04:04
| Baby should be fed minimum 10-12 times in 24 hours.
And, it is also important to feed the baby at least 2-3 times at night.

|-
| 04:15
| Do not keep the baby hungry.

|-
| 04:17
| Watch out for early hunger signals such as baby moves her arms and legs.

|-
| 04:24
| Baby turns towards anything that is touched to her cheek and she opens her mouth.

|-
| 04:30
| Remember, crying of the baby is a late signal of hunger. Therefore, feed the baby on early hunger signs.

|-
| 04:39
| Also, removal of hind-milk is important.
Hind-milk is the milk present in the back part of the breast.

|-
| 04:49
| It is made up of fats. It is thick in consistency.

|-
| 04:53
| Therefore, mother should ensure complete emptying of one breast and then offer the other breast.

|-
| 05:00
| Now, let us discuss about expressing the milk from the breast after feeding the baby.

|-
|05:06
|Expressing is manual removal of milk with mother’s own hands.

|-
| 05:11
| To do so, mother keeps her fingers and thumb at the margin of the areola and skin of the breast.

|-
| 05:19
| Then gently presses the areola inward towards the chest, compressing and then releasing.

|-
| 05:26
| It is done even if the baby has suckled completely.

|-
|05:31
| Mother should remove the milk even in between two feeds.

|-
| 05:35
| Removing milk frequently will improve the amount of breast milk.

|-
| 05:40
| Always remember the following: avoid use of artificial nipples and formula milk as they reduce mother’s milk.

|-
|05:50
| Avoid feeding cow or goat milk or formula milk.

|-
|05:54
| Avoid nipple shields as it creates nipple confusion for the baby.

|-
| 05:59
| Remember, the baby should be breastfed whenever she shows early hunger signs.

|-
| 06:06
| The health worker should build mother’s confidence by guiding her about correct latching technique.

|-
| 06:12
| Monitor the weight of the baby daily to ensure that the baby starts gaining 25 to 30 grams of weight per day.

|-
|06:21
| This brings us to the end of this tutorial on Physical Methods to Increase the Amount of Breastmilk.
Thanks for joining.

|}

Health-and-Nutrition/C2/Physical-methods-to-increase-the-amount-of-breastmilk/English

2019-02-05T10:29:40Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
|'''Title Slide'''

| Welcome to the Spoken Tutorial on-
Physical Methods to Increase the Amount of Breast Milk.

|-
| Image: Group image of types of physical methods

| In this tutorial, we will learn-
How to increase the amount of breastmilk using different physical methods

|-
| Image: Mother and baby in skin to skin contact
| Let us first begin with '''Kangaroo mother care'''.

|-
| Image: Mother holding baby in skin to skin contact

| In this method-
* The baby should be in skin to skin contact with the mother as long as possible.

|-
| Image: Mother and baby in skin to skin contact

| Note that, the procedure for-
* '''Kangaroo mother care''' has been explained in another tutorial of the same series.

|-
| Image: Let down reflex

Image: '''Oxytocin''' hormone

| Next, we will learn how to improve the''' Let down reflex''' or''' Oxytocin reflex.'''

Before that, we should know what is '''Oxytocin'''?

|-
|Image: Mother thinking about baby

Image: Breast with milk droplets

|''' Oxytocin ''' is a hormone which encourages the''' Let down reflex '''

*because of which, the milk is pushed out just by thinking about the baby

|-
| Image: Mother looking at the baby

Image: Mother smelling the baby's clothes

Image: Mother listening to music
| Therefore, to push the milk out-

* First, mother should relax and then look at her calm baby
* She can also smell her baby’s unwashed clothes and
* Listen to soothing music as well

|-
|
Image: Single image of hot water fomentation, upper back massaging and breast massage.

Image: Massage of upper back and neck with arrows for indicating same nerve

Image: Massage of the breast
| Alternately, other methods that will help to push the milk out are-

* Hot water fomentation
* Massage of the upper back and
* Massage of the breast

|-
| Image : Mother taking shower

Image: Mother Showing warm cloth application on breast

Image: Showing circulation of milk with arrow marks.

GIF: Baby suckling on mothers breast
| Let us see how to do hot water fomentation,

* Mother should take a warm water bath
* Or keep a warm cloth on her breast
* Both these methods will help circulation of milk in the breast and push the milk out.

|-
| Image: Single image of back massaging and breast massaging

Image: Mother massaging breast in sitting position
| Next, let us learn about massaging

|-
| Image: Helper massaging back of the mother.
|
* Massaging of the upper back and neck will help the milk to flow freely
* Since the same nerve goes to the upper back and the breast.

|-
| Image: Mother massaging the breast

Image: Milk flowing freely

Image: Breast with milk droplets

Image: Empty the breast completely
|
* Massaging the breast before feeding opens the milk ducts
* Hence, the milk will flow freely and the breast will be emptied completely
* Leading to higher milk production

|-
| Image: Baby latched on to mother’s breast

| Another method of increasing the amount of breast milk is-

* To encourage the baby to latch on correctly.

Let us see how to do so-
|-
| Image: Brushing of nipple on upper lip

Image: Baby opening mouth widely

Image: Correct latching

Image: Correct latching giving sufficient milk
|
* Rub the nipple on the upper lip of the baby
* This will help the baby to open the mouth widely
* And will help with the correct latch and give sufficient milk to the baby

|-
| Image: Mother breastfeeding in sitting position
| Make sure during breastfeeding-

|-
| Image:Mother holding baby to support full body

Image: Baby’s tummy touching mothers tummy

Image: Position of head, neck and body in straight line with nipple

Image: Baby’s nose in line with nipple
|
* Mother supports the full body of the baby
* Baby’s tummy should touch the mother’s tummy
* Baby’s head, neck and body are always in a straight line
* Baby’s nose is in the line with the mother’s nipple

|-
| Image: Chin pressed into breast by bending baby’s head outward.

Image: Lips curled outward
|
* The chin should be brought forward and pushed into mother’s breast
* The lower lip is curled outward.

|-
| Image: Baby sucking lower areola

|
Ensure that-
* the baby takes in more part of lower areola while latching.
* so that, the upper areola is more visible than the lower areola.

|-
| Image: Mother’s breast showing areola with arrow
| Please note-

Areola is the dark area around the nipple.

|-
| Image: Gentle pressing of the breast

Image: Gentle holding of the breast

Image: Breast squeezing
| Next, let us look at another physical method which is gentle pressing of the breast-

* To do so, gently hold and squeeze the breast during breastfeeding.

|-
| Image: Releasing more milk

GIF: Baby suckling on breast
|
* Gentle pressure on the milk glands helps to release more milk
* This will help to give out more milk with each suck of the baby.

|-
| Image: Gentle pressing of breast

| Gentle pressing of the breast has been explained in another tutorial of same series.

|-
| Image: Breast feeding at night in sitting position

| An interesting fact is that, night time feeding is important.

Let us understand why ?

|-
|Image: Prolactin hormone

|
The amount of hormone '''Prolactin''' in breast milk is higher during the night.

|-
| GIF: Baby suckling on breast

Image: Growth and development of baby

|
When the baby feeds more at night-
* it improves the amount of milk during breastfeeding
* thereby, helping in growth of the baby

|-
| Image: Milk droplets from breast

Image: Mother breastfeeding 12 times.

Image: Breastfeeding at night 3 times.

| Another important factor to increase the amount of breast milk is-

the breastfeeding frequency.

* Baby should be fed minimum 10-12 times in 24 hours
* And it is also important to feed the baby at least 2-3 times at night

|-
| Image: Group image of early hunger signals.

|
* Do not keep the baby hungry
Watch out for early hunger signals such as,

|-
| Image: Baby turning her body from one side to other side

Image: Baby turning mouth towards finger touched on her cheek, with arrows.

Image: Baby opening mouth
|
* Baby moves her arms and legs.
* Baby turns towards anything that is touched to her cheek.
* And she opens her mouth.
|-
| Image: Baby crying
| Remember,

Crying of the baby is a late signal of hunger.

* therefore, feed the baby on early hunger signs.

|-
| Image: Breast and glass with hind milk

Image: Breast with milk at the back of breast

Image: Fat droplets

Image: Hind milk in a glass to show consistency

Image: Complete emptying of one breast and then second breast by breastfeeding.

| Also removal of hind milk is important
* Hind milk is the milk present in the back part of the breast.
* It is made up of fats.
* It is thick in consistency.
* Therefore, Mother should ensure complete emptying of one breast and then offer the other breast.

|-
| Image: Mother manually expressing milk

| Now, let us discuss about-

Expressing the milk from the breast after feeding the baby.

|-
| Image: Mother removing milk

|
* Expressing is manual removal of milk with mother’s own hands,

|-
| Image: Breast milk expression with fingers and thumb

Image: Pressing the breast inward

| To do so,

* Mother keeps her fingers and thumb at the margin of the areola and the skin of the breast
* Then gently presses the areola inward towards the chest, compressing and then releasing.

|-
| GIF: Baby suckling

|
* It is done even if the baby has suckled completely

|-
|Image: Group image of expressing milk in between two feeds with 1 hour gap

Image: Mother expressing breast milk with one hand
|
* Mother should remove the milk even in between two feeds
* Removing milk frequently will improve the amount of breastmilk

|-
| Image: Artificial nipple and formula milk with cross mark

| Always remember the following:

Avoid use of artificial nipples and formula milk-
* as they reduce Mother’s milk

|-
|Image: Cow, goat and bottled milk with a cross mark

| Avoid feeding cow or goat milk or formula milk

|-
|Image: Baby and nipple shield with cross mark
| Avoid nipple shields as it creates nipple confusion for the baby.

|-
| Image: Grouped image of early hunger signals

Image: Mother breastfeeding in sitting position
| Remember,

* The baby should be breastfed whenever she shows early hunger signs.

|-
| Image: Health worker talking to mother
|
The health worker should
* Build mother’s confidence by guiding her about correct latching technique.

|-
| Image: Baby kept on weighing scale
|
* Monitor the weight of the baby daily
* To ensure that the baby starts gaining 25 to 30 grams of weight per day.

|-
| '''Acknowledgement'''

Image: Spoken tutorial logo.

Image: IIT Bombay logo.

Image: NMEICT Logo
| This brings us to the end of this tutorial on-

*Physical Methods to Increase the Amount of Breastmilk.

Thanks for joining.

|-
| Image: MHRD, Government of India logo.

[http://www.spoken-tutorial.org www.spoken-tutorial.org]

Image: WHEELS Global Foundation Logo.

Image: Maa aur Shishu Poshan Logo
| style="background-color:#ffffff;border:1pt solid #000001;padding:0.176cm;"|

|}

Health-and-Nutrition/C2/Physical-methods-to-increase-the-amount-of-breastmilk/English

2018-10-24T06:55:59Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
|'''Title Slide'''

| Welcome to the Spoken Tutorial on Physical Methods to Increase the Amount of Breast Milk.

|-
| Image: Group image of types of physical methods

| In this tutorial, we will learn-
How to increase the amount of breastmilk using different physical methods

|-
| Image: Mother and baby in skin to skin contact
| Let us first begin with Kangaroo mother care.

|-
| Image: Mother holding baby in skin to skin contact

| In this method-
* The baby should be in skin to skin contact with the mother as long as possible.

|-
| Image: Mother and baby in skin to skin contact

| Note that, the procedure for Kangaroo mother care-
* has been explained in another tutorial of the same series.

|-
| Image: Let down reflex

Image: Oxytocin hormone

Image: Breast with milk droplets

Image: Mother thinking about baby

Image: Breast with milk droplets

| Next, we will learn how to improve the''' Let down reflex''' or''' Oxytocin reflex.'''

Before that we should know what is Oxytocin?

* ''' Oxytocin ''' is a hormone which encourages the''' Let down reflex '''
* Because of which, the milk is pushed out just by thinking about the baby

|-
| Image: Mother looking at the baby

Image: Mother smelling the baby's clothes

Image: Mother listening to music
| Therefore, to push the milk out-

* First, mother should relax and then look at her calm baby
* She can also smell her baby’s unwashed clothes and
* Listen to soothing music as well

|-
|
Image: Group image of hot water fomentation, upper back massaging and breast massage.

Image: Massage of upper back and neck with arrows for indicating same nerve

Image: Massage of the breast
| Alternately other methods that will help to push the milk out are-

* Hot water fomentation
* Massage of the upper back and
* Massage of the breast

|-
| Image : Mother taking shower

Image: Mother Showing warm cloth application on breast

Image: Showing circulation of milk with arrow marks.

GIF: Baby suckling on mothers breast
| Let us see how to do hot water fomentation,

* Mother should take a warm water bath
* Or keep a warm cloth on her breast
* Both these methods will help circulation of milk in the breast and push the milk out.

|-
| Image: Group image of back massaging and breast massaging

Image: Mother massaging breast in sitting position
| Next, let us learn about massaging

|-
| Image: Helper massaging back of the mother.
|
* Massaging of the upper back and neck will help the milk to flow freely
* Since the same nerve goes to the upper back and the breast.

|-
| Image: Mother massaging the breast

Image: Milk flowing freely

Image: Breast with milk droplets

Image: Empty the breast completely
|
* Massaging the breast before feeding opens the milk ducts
* Hence, the milk will flow freely and the breast will be emptied completely
* Leading to higher milk production

|-
| Image: Baby latched on to mother’s breast

| Another method of increasing the amount of breast milk is-

* To encourage the baby to latch on correctly.

Let us see how to do so-
|-
| Image: Brushing of nipple on upper lip

Image: Baby opening mouth widely

Image: Correct latching

Image: Correct latching giving sufficient milk
|
* Rub the nipple on the upper lip of the baby
* This will help the baby to open the mouth widely
* And will help with the correct latch and give sufficient milk to the baby

|-
| Image: Mother breastfeeding in sitting position
| Make sure during breastfeeding-

|-
| Image:Mother holding baby to support full body

Image: Baby’s tummy touching mothers tummy

Image: Position of head, neck and body in straight line with nipple

Image: Baby’s nose in line with nipple
|
* Mother supports the full body of the baby
* Baby’s tummy should touch the mother’s tummy
* Baby’s head, neck and body are always in a straight line
* Baby’s nose is in the line with the mother’s nipple

|-
| Image: Chin pressed into breast by bending baby’s head outward.

Image: Lips curled outward
|
* The chin should be brought forward and pushed into mother’s breast
* The lower lip is curled outward.

|-
| Image: Baby sucking lower areola

|
* Ensure that the baby takes in more part of lower areola while latching.
* So that the upper areola is more visible than the lower areola.

|-
| Image: Mother’s breast showing areola with arrow
| Please note-

Areola is the dark area around the nipple.

|-
| Image: Gentle pressing of the breast

Image: Gentle holding of the breast

Image: Breast squeezing
| Now let us look at another physical method which is gentle pressing of the breast-

* To do so-
* Gently hold and squeeze the breast during breastfeeding.

|-
| Image: Releasing more milk

GIF: Baby suckling on breast
|
* Gentle pressure on the milk glands helps to release more milk
* This will help to give out more milk with each suck of the baby.

|-
| Image: Gentle pressing of breast

| Gentle pressing of the breast has been explained in another tutorial of same series.

|-
| Image: Breast feeding at night in sitting position

| An interesting fact is that night time feeding is important.

Let us understand why ?

|-
|Image: Prolactin hormone

|
* The amount of hormone '''Prolactin''' in breast milk is higher during the night

|-
| GIF: Baby suckling on breast

Image: Growth and development of baby

|
* When the baby feeds more at night it improves the amount of milk during breastfeeding
* Thereby, helping in growth of the baby

|-
| Image: Milk droplets from breast

Image: Mother breastfeeding 12 times.

Image: Breastfeeding at night 3 times.

| Another important factor to increase the amount of breast milk is-

the breastfeeding frequency.

* Baby should be fed minimum 10-12 times in 24 hours
* And it is also important to feed the baby at least 2-3 times at night

|-
| Image: Group image of early hunger signals.

|
* Do not keep the baby hungry
Watch out for early hunger signals such as,

|-
| Image: Baby turning her body from one side to other side

Image: Baby turning mouth towards finger touched on her cheek, with arrows.

Image: Baby opening mouth
|
* Baby moves her arms and legs
* Baby turns towards anything that is touched to her cheeks.
* And she opens her mouth.
|-
| Image: Baby crying
| Remember,

Crying of the baby is a late signal of hunger.

Therefore feed the baby on early hunger signs.

|-
| Image: Breast and glass with hind milk

Image: Breast with milk at the back of breast

Image: Fat droplets

Image: Hind milk in a glass to show consistency

Image: Complete emptying of one breast and then second breast by breastfeeding.

| Also removal of hind milk is important
* Hind milk is the milk present in the back part of the breast
* It is made up of fats
* It is thick in consistency
* Therefore Mother should ensure complete emptying of one breast and then offer the other breast.

|-
| Image: Mother manually expressing milk

| Now let us discuss about expressing the milk from the breast after feeding the baby,

|-
| Image: Mother removing milk

|
* Expressing is manual removal of milk with mother’s own hands,

|-
| Image: Breast milk expression with fingers and thumb

Image: Pressing the breast inward

| To do so,

* Mother keeps her fingers and thumb at the margin of the areola and the skin of the breast
* Then gently presses the areola inward towards the chest, compressing and then releasing.

|-
| GIF: Baby suckling

|
* It is done even if the baby has suckled completely

|-
|Image: Group image of expressing milk in between two feeds with 1 hour gap

Image: Mother expressing breast milk with one hand
|
* Mother should remove the milk even in between two feeds
* Removing milk frequently will improve the amount of breastmilk

|-
| Image: Artificial nipple and formula milk with cross mark

Image: Cow, goat and bottled milk with a cross mark

Image: Baby and nipple shield with cross mark
| Always remember the following:

* Avoid use of artificial nipples and formula milk
* As they reduce mother’s milk
* Avoid feeding cow/goat milk or formula milk
* Avoid nipple shields as it creates nipple confusion for the baby.

|-
| Image: Grouped image of early hunger signals

Image: Mother breastfeeding in sitting position
| Remember,

* The baby should be breastfed whenever she shows early hunger signs.

|-
| Image: Health worker talking to mother
|
The health worker should
* Build mother’s confidence by guiding her about correct latching technique.

|-
| Image: Baby kept on weighing scale
|
* Monitor the weight of the baby daily
* To ensure that the baby starts gaining 25 to 30 grams of weight per day.

|-
| '''Acknowledgement'''

Image: Spoken tutorial logo.

Image: IIT Bombay logo.

Image: NMEICT Logo
| This brings us to the end of this tutorial on Physical Methods to Increase the Amount of BreastMilk.

Thanks for joining.

|-
| Image: MHRD, Government of India logo.

[http://www.spoken-tutorial.org www.spoken-tutorial.org]

Image: WHEELS Global Foundation Logo.

Image: Maa aur Shishu Poshan Logo
| style="background-color:#ffffff;border:1pt solid #000001;padding:0.176cm;"|

|}

Health-and-Nutrition/C2/Physical-methods-to-increase-the-amount-of-breastmilk/English

2018-10-23T08:29:25Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
|'''Title Slide'''

| Welcome to the Spoken Tutorial on Physical Methods to Increase the Amount of Breast Milk.

|-
| Image: Group image of types of physical methods

| In this tutorial, we will learn-
How to increase the amount of breastmilk using different physical methods

|-
| Image: Mother and baby in skin to skin contact
| Let us first begin with Kangaroo mother care.

|-
| Image: Mother holding baby in skin to skin contact

| In this method-
* The baby should be in skin to skin contact with the mother as long as possible.

|-
| Image: Mother and baby in skin to skin contact

| Note that, the procedure for Kangaroo mother care-
* has been explained in another tutorial of the same series.

|-
| Image: Let down reflex

Image: Oxytocin hormone

Image: Breast with milk droplets

Image: Mother thinking about baby

Image: Breast with milk droplets

| Next, we will learn how to improve the''' let down reflex''' or''' Oxytocin reflex.'''

Before that we should know what is Oxytocin?

* Oxytocin is a hormone which encourages the let down reflex
* Because of which, the milk is pushed out just by thinking about the baby

|-
| Image: Mother looking at the baby

Image: Mother smelling the babys clothes

Image: Mother listening to music
| Therefore, to push the milk out-

* First, mother should relax and then look at her calm baby
* She can also smell her baby’s unwashed clothes and
* Listen to soothing music as well

|-
|
Image: Group image of hot water fomentation, upper back massaging and breast massage.

Image: Massage of upper back and neck with arrows for indicating same nerve

Image: Massage of the breast
| Alternately other methods that will help to push the milk out are-

* Hot water fomentation
* Massage of the upper back and
* Massage of the breast

|-
| Image : Mother taking shower

Image: Mother Showing warm cloth application on breast

Image: Showing circulation of milk with arrow marks.

GIF: Baby suckling on mothers breast
| Let us see how to do hot water fomentation,

* Mother should take a warm water bath
* Or keep a warm cloth on her breast
* Both these methods will help circulation of milk in the breast and push the milk out.

|-
| Image: Group image of back massaging and breast massaging

Image: Mother massaging breast in sitting position
| Next, let us learn about massaging

|-
| Image: Helper massaging back of the mother.
|
* Massaging of the upper back and neck will help the milk to flow freely
* Since the same nerve goes to the upper back and the breast.

|-
| Image: Mother massaging the breast

Image: Milk flowing freely

Image: Breast with milk droplets

Image: Empty the breast completely
|
* Massaging the breast before feeding opens the milk ducts
* Hence, the milk will flow freely and the breast will be emptied completely
* Leading to higher milk production

|-
| Image: Baby latched on to mother’s breast

| Another method of increasing the amount of breast milk is-

* To encourage the baby to latch on correctly.

Let us see how to do so-
|-
| Image: Brushing of nipple on upper lip

Image: Baby opening mouth widely

Image: Correct latching

Image: Correct latching giving sufficient milk
|
* Rub the nipple on the upper lip of the baby
* This will help the baby to open the mouth widely
* And will help with the correct latch and give sufficient milk to the baby

|-
| Image: Mother breastfeeding in sitting position
| Make sure during breastfeeding-

|-
| Image:Mother holding baby to support full body

Image: Baby’s tummy touching mothers tummy

Image: Position of head, neck and body in straight line with nipple

Image: Baby’s nose in line with nipple
|
* Mother supports the full body of the baby
* Baby’s tummy should touch the mother’s tummy
* Baby’s head, neck and body are always in a straight line
* Baby’s nose is in the line with the mother’s nipple

|-
| Image: Chin pressed into breast by bending baby’s head outward.

Image: Lips curled outward
|
* The chin should be brought forward and pushed into mother’s breast
* The lower lip is curled outward.

|-
| Image: Baby sucking lower areola

|
* Ensure that the baby takes in more part of lower areola while latching.
* So that the upper areola is more visible than the lower areola.

|-
| Image: Mother’s breast showing areola with arrow
| Please note-

Areola is the dark area around the nipple.

|-
| Image: Gentle pressing of the breast

Image: Gentle holding of the breast

Image: Breast squeezing
| Now let us look at another physical method which is gentle pressing of the breast-

* To do so-
* Gently hold and squeeze the breast during breastfeeding.

|-
| Image: Releasing more milk

GIF: Baby suckling on breast
|
* Gentle pressure on the milk glands helps to release more milk
* This will help to give out more milk with each suck of the baby.

|-
| Image: Gentle pressing of breast

| Gentle pressing of the breast has been explained in another tutorial of same series.

|-
| Image: Breast feeding at night in sitting position

| An interesting fact is that night time feeding is important.

Let us understand why ?

|-
|Image: Prolactin hormone

|
* The amount of hormone Prolactin in breast milk is higher during the night

|-
| GIF: Baby suckling on breast

Image: Growth and development of baby

|
* When the baby feeds more at night it improves the amount of milk during breastfeeding
* Thereby, helping in growth of the baby

|-
| Image: Milk droplets from breast

Image: Mother breastfeeding 12 times.

Image: Breastfeeding at night 3 times.

| Another important factor to increase the amount of breast milk is-

the breastfeeding frequency.

* Baby should be fed minimum 10-12 times in 24 hours
* And it is also important to feed the baby at least 2-3 times at night

|-
| Image: Group image of early hunger signals.

|
* Do not keep the baby hungry
Watch out for early hunger signals such as,

|-
| Image: Baby turning her body from one side to other side

Image: Baby turning mouth towards finger touched on her cheek, with arrows.

Image: Baby opening mouth
|
* Baby moves her arms and legs
* Baby turns towards anything that is touched to her cheeks.
* And she opens her mouth.
|-
| Image: Baby crying
| Remember,

Crying of the baby is a late signal of hunger.

Therefore feed the baby on early hunger signs.

|-
| Image: Breast and glass with hind milk

Image: Breast with milk at the back of breast

Image: Fat droplets

Image: Hind milk in a glass to show consistency

Image: Complete emptying of one breast and then second breast by breastfeeding.

| Also removal of hind milk is important
* Hind milk is the milk present in the back part of the breast
* It is made up of fats
* It is thick in consistency
* Therefore Mother should ensure complete emptying of one breast and then offer the other breast.

|-
| Image: Mother manually expressing milk

| Now let us discuss about expressing the milk from the breast after feeding the baby,

|-
| Image: Mother removing milk

|
* Expressing is manual removal of milk with mother’s own hands,

|-
| Image: Breast milk expression with fingers and thumb

Image: Pressing the breast inward

| To do so,

* Mother keeps her fingers and thumb at the margin of the areola and the skin of the breast
* Then gently presses the areola inward towards the chest, compressing and then releasing.

|-
| GIF: Baby suckling

|
* It is done even if the baby has suckled completely

|-
|Image: Group image of expressing milk in between two feeds with 1 hour gap

Image: Mother expressing breast milk with one hand
|
* Mother should remove the milk even in between two feeds
* Removing milk frequently will improve the amount of breastmilk

|-
| Image: Artificial nipple and formula milk with cross mark

Image: Cow, goat and bottled milk with a cross mark

Image: Baby and nipple shield with cross mark
| Always remember the following:

* Avoid use of artificial nipples and formula milk
* As they reduce mother’s milk
* Avoid feeding cow/goat milk or formula milk
* Avoid nipple shields as it creates nipple confusion for the baby.

|-
| Image: Grouped image of early hunger signals

Image: Mother breastfeeding in sitting position
| Remember,

* The baby should be breastfed whenever she shows early hunger signs.

|-
| Image: Health worker talking to mother
|
The health worker should
* Build mother’s confidence by guiding her about correct latching technique.

|-
| Image: Baby kept on weighing scale
|
* Monitor the weight of the baby daily
* To ensure that the baby starts gaining 25 to 30 grams of weight per day.

|-
| '''Acknowledgement'''

Image: Spoken tutorial logo.

Image: IIT Bombay logo.

Image: NMEICT Logo
| This brings us to the end of this tutorial on Physical Methods to Increase the Amount of BreastMilk.

Thanks for joining.

|-
| Image: MHRD, Government of India logo.

[http://www.spoken-tutorial.org www.spoken-tutorial.org]

Image: WHEELS Global Foundation Logo.

Image: Maa aur Shishu Poshan Logo
| style="background-color:#ffffff;border:1pt solid #000001;padding:0.176cm;"|

|}

Health-and-Nutrition/C2/Physical-methods-to-increase-the-amount-of-breastmilk/English

2018-10-23T07:34:12Z

Gmungrey:

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
|'''Title Slide'''

| Welcome to the Spoken Tutorial on Physical Methods to Increase the Amount of Breast Milk.

|-
| Image: Group image of types of physical methods

| In this tutorial, we will learn-
How to increase the amount of breastmilk using different physical methods

|-
| Image: Mother and baby in skin to skin contact
| Let us first begin with Kangaroo mother care.

|-
| Image: Mother holding baby in skin to skin contact

| In this method-
* The baby should be in skin to skin contact with the mother as long as possible.

|-
| Image: Mother and baby in skin to skin contact

| Note that, the procedure for Kangaroo mother care-
* has been explained in another tutorial of the same series.

|-
|
Image: Let down reflex

Image: Oxytocin hormone

Image: breast with milk droplets

Image: Mother thinking about baby

Image: Breast with milk droplets

| Next, we will learn how to improve the''' let down reflex''' or''' Oxytocin reflex.'''

Before that we should know what is Oxytocin?

* Oxytocin is a hormone which encourages the let down reflex
* Because of which, the milk is pushed out just by thinking about the baby

|-
| Image: Mother looking at the baby

Image: Mother smelling the babys clothes

Image: Mother listening to music
| Therefore, to push the milk out-

* First, mother should relax and then look at her calm baby
* She can also smell her baby’s unwashed clothes
* And listen to soothing music as well

|-
|
Image: Group image of hot water fomentation, upper back massaging and breast massage.

Image: Massage of upper back and neck with arrows for indicating same nerve

Image: Massage of the breast
| Alternately other methods that will help to push the milk out are-

* Hot water fomentation
* Massage of the upper back and
* Massage of the breast

|-
| Image : Mother taking shower

Image: Mother Showing warm cloth application on breast

Image: Showing circulation of milk with arrow marks.

GIF: Baby suckling on mothers breast
| Let us see how to do hot water fomentation,

* Mother should take a warm water bath
* Or keep a warm cloth on her breast
* Both these methods will help circulation of milk in the breast and push the milk out.

|-
| Image: Group image of back massaging and breast massaging

Image: Mother massaging breast in sitting position
| Next, let us learn about massaging

|-
| Image: Helper massaging back of the mother.
| * Massaging of the upper back and neck will help the milk to flow freely
* Since the same nerve goes to the upper back and the breast.

|-
| Image: Mother massaging the breast

Image: Milk flowing freely

Image: Breast with milk droplets

Image: Empty the breast completely
| * massaging the breast before feeding opens the milk ducts
* Hence, the milk will flow freely and the breast will be emptied completely
* leading to higher milk production

|-
| Image: Baby latched on to mother’s breast

| Another method of increasing the amount of breast milk is-

* to encourage the baby to latch on correctly.

Let us see how to do so-

|-
| Image: Brushing of nipple on upper lip

Image: Baby opening mouth widely

Image: Correct latching

Image: Correct latching giving sufficient milk
| * Rub the nipple on the upper lip of the baby
* This will help the baby to open the mouth widely
* And will help with the correct latch and give sufficient milk to the baby

|-
| Image: Mother breastfeeding in sitting position
| Make sure during breastfeeding-

|-
| Image:Mother holding baby to support full body

Image: Baby’s tummy touching mothers tummy

Image: Position of head, neck and body in straight line with nipple

Image: Baby’s nose in line with nipple
|
* Mother supports the full body of the baby
* Baby’s tummy should touch the mother’s tummy
* Baby’s head, neck and body are always in a straight line
* Baby’s nose is in the line with the mother’s nipple

|-
| Image: Chin pressed into breast by bending baby’s head outward.

Image: Lips curled outward
| * The chin should be brought forward and pushed into mother’s breast
* The lower lip is curled outward.

|-
| Image: Baby sucking lower areola

| * Ensure that the baby takes in more part of lower areola while latching.
* So that the upper areola is more visible than the lower areola.

|-
| Image: Mother’s breast showing areola with arrow
| Please note-

Areola is the dark

area around the nipple.

|-
| Image: Gentle pressing of the breast

Image: Gentle holding of the breast

Image: Breast squeezing
| Now let us look at another physical method which is gentle pressing of the breast-

* To do so-
** gently hold and squeeze the breast during breastfeeding.

|-
| Image: Releasing more milk

GIF: Baby suckling on breast
| * gentle pressure on the milk glands helps to release more milk
* This will help to give out more milk with each suck of the baby.

|-
| Image: Gentle pressing of breast

| Gentle pressing of the breast has been explained in another tutorial of same series.

|-
| Image: Breast feeding at night in sitting position

| An interesting fact is that night time feeding is important.

Let us understand why ?

|-
| Image: Prolactin hormone
| * The amount of hormone Prolactin in breast milk is higher during the night

|-
| GIF: Baby suckling on breast

Image: Growth and development of baby

| * when the baby feeds more at night it improves the amount of milk during breastfeeding
* Thereby, helping in growth of the baby

|-
| Image: milk droplets from breast

Image:Mother breastfeeding 12 times.

Image: Breastfeeding at night 3 times.

| Another important factor to increase the amount of breast milk is-

the breastfeeding frequency.

* Baby should be fed minimum 10-12 times in 24 hours
* And it is also important to feed the baby at least 2-3 times at night

|-
| Image: Group image of early hunger signals.

| * Do not keep the baby hungry

Watch out for early hunger signals such as,

|-
| Image: Baby turning her body from one side to other side

Image: Baby turning mouth towards finger touched on her cheek, with arrows.

Image: Baby opening mouth
| * Baby moves her arms and legs
* Baby turns towards anything that is touched to her cheeks.
* And she opens her mouth.

|-
| Image: Baby crying
| Remember,

Crying of the baby is a late signal of hunger.

Therefore feed the baby on early hunger signs.

|-
| Image: Breast and glass with hind milk

Image: Breast with milk at the back of breast

Image: Fat droplets

Image: Hind milk in a glass to show consistency

Image: Complete emptying of one breast and then second breast by breastfeeding.
| Also removal of hind milk is important

* Hind milk is the milk present in the back part of the breast

* It is made up of fats
* It is thick in consistency
* Therefore Mother should ensure complete emptying of one breast and then offer the other breast.

|-
| Image: Mother manually expressing milk

| Now let us discuss about expressing the milk from the breast after feeding the baby,

|-
| Image: Mother removing milk

| * Expressing is manual removal of milk with mother’s own hands,

|-
| Image: Breast milk expression with fingers and thumb

Image: Pressing the breast inward

| To do so,

* mother keeps her fingers and thumb at the margin of the areola and the skin of the breast
* Then gently presses the areola inward towards the chest, compressing and then releasing.

|-
| GIF: Baby suckling

| * It is done even if the baby has suckled completely

|-
| Image: Group image of expressing milk in between two feeds with 1 hour gap

Image: Mother expressing breast milk with one hand
| * Mother should remove the milk even in between two feeds
* Removing milk frequently will improve the amount of breastmilk

|-
| Image: Artificial nipple and formula milk with cross mark

Image: Cow, goat and bottled milk with a cross mark

Image: Baby and nipple shield with cross mark
| Always remember the following:

* avoid use of artificial nipples and formula milk

*
** as they reduce mother’s milk
* Avoid feeding cow/goat milk or formula milk
* Avoid nipple shields as it creates nipple confusion for the baby.

|-
| Image: Grouped image of early hunger signals

Image: Mother breastfeeding in sitting position
| Remember,

* the baby should be breastfed whenever she shows early hunger signs.

|-
| Image: Health worker talking to mother
| * The health worker should
** build mother’s confidence by guiding her about correct latching technique.

|-
| Image: Baby kept on weighing scale

| * monitor the weight of the baby daily
** To ensure that the baby starts gaining 25 to 30 grams of weight per day.

|-
| '''Acknowledgement'''

Image: Spoken tutorial logo.

Image: IIT Bombay logo.

Image: NMEICT Logo
| This brings us to the end of this tutorial on Physical Methods to Increase the Amount of BreastMilk.

Thanks for joining.

|-
| Image: MHRD, Government of India logo.

[http://www.spoken-tutorial.org www.spoken-tutorial.org]

Image: WHEELS Global Foundation Logo.

Image: Maa aur Shishu Poshan Logo
| style="background-color:#ffffff;border:1pt solid #000001;padding:0.176cm;"|

|}

Health-and-Nutrition/C2/Physical-methods-to-increase-the-amount-of-breastmilk/English

2018-10-23T07:26:02Z

Gmungrey: Created page with " {|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- |'''Title Slide''' | Welcome to the Spoken Tutorial on Physical Methods to Increase the Amount of..."

{|border=1

| <center>Visual Cue</center>
|<center>Narration</center>

|-
|'''Title Slide'''

| Welcome to the Spoken Tutorial on Physical Methods to Increase the Amount of Breast Milk.

|-
| Image: Group image of types of physical methods

| In this tutorial we will learn-

How to increase the amount of breastmilk using different physical methods

|-
| Image: Mother and baby in skin to skin contact
| Let us first begin with Kangaroo mother care.

|-
| Image: Mother holding baby in skin to skin contact

| In this method-

* The baby should be in skin to skin contact with the mother as long as possible.

|-
| Image: Mother and baby in skin to skin contact

| Note that, the procedure for Kangaroo mother care-

* has been explained in another tutorial of the same series.

|-
|
Image: Let down reflex

Image: Oxytocin hormone

Image: breast with milk droplets

Image: Mother thinking about baby

Image: Breast with milk droplets

| Next, we will learn how to improve the''' let down reflex''' or''' Oxytocin reflex.'''

Before that we should know what is Oxytocin?

* Oxytocin is a hormone which encourages the let down reflex
* Because of which, the milk is pushed out just by thinking about the baby

|-
| Image: Mother looking at the baby

Image: Mother smelling the babys clothes

Image: Mother listening to music
| Therefore, to push the milk out-

* First, mother should relax and then look at her calm baby
* She can also smell her baby’s unwashed clothes
* And listen to soothing music as well

|-
|
Image: Group image of hot water fomentation, upper back massaging and breast massage.

Image: Massage of upper back and neck with arrows for indicating same nerve

Image: Massage of the breast
| Alternately other methods that will help to push the milk out are-

* Hot water fomentation
* Massage of the upper back and
* Massage of the breast

|-
| Image : Mother taking shower

Image: Mother Showing warm cloth application on breast

Image: Showing circulation of milk with arrow marks.

GIF: Baby suckling on mothers breast
| Let us see how to do hot water fomentation,

* Mother should take a warm water bath
* Or keep a warm cloth on her breast
* Both these methods will help circulation of milk in the breast and push the milk out.

|-
| Image: Group image of back massaging and breast massaging

Image: Mother massaging breast in sitting position
| Next, let us learn about massaging

|-
| Image: Helper massaging back of the mother.
| * Massaging of the upper back and neck will help the milk to flow freely
* Since the same nerve goes to the upper back and the breast.

|-
| Image: Mother massaging the breast

Image: Milk flowing freely

Image: Breast with milk droplets

Image: Empty the breast completely
| * massaging the breast before feeding opens the milk ducts
* Hence, the milk will flow freely and the breast will be emptied completely
* leading to higher milk production

|-
| Image: Baby latched on to mother’s breast

| Another method of increasing the amount of breast milk is-

* to encourage the baby to latch on correctly.

Let us see how to do so-

|-
| Image: Brushing of nipple on upper lip

Image: Baby opening mouth widely

Image: Correct latching

Image: Correct latching giving sufficient milk
| * Rub the nipple on the upper lip of the baby
* This will help the baby to open the mouth widely
* And will help with the correct latch and give sufficient milk to the baby

|-
| Image: Mother breastfeeding in sitting position
| Make sure during breastfeeding-

|-
| Image:Mother holding baby to support full body

Image: Baby’s tummy touching mothers tummy

Image: Position of head, neck and body in straight line with nipple

Image: Baby’s nose in line with nipple
|
* Mother supports the full body of the baby
* Baby’s tummy should touch the mother’s tummy
* Baby’s head, neck and body are always in a straight line
* Baby’s nose is in the line with the mother’s nipple

|-
| Image: Chin pressed into breast by bending baby’s head outward.

Image: Lips curled outward
| * The chin should be brought forward and pushed into mother’s breast
* The lower lip is curled outward.

|-
| Image: Baby sucking lower areola

| * Ensure that the baby takes in more part of lower areola while latching.
* So that the upper areola is more visible than the lower areola.

|-
| Image: Mother’s breast showing areola with arrow
| Please note-

Areola is the dark

area around the nipple.

|-
| Image: Gentle pressing of the breast

Image: Gentle holding of the breast

Image: Breast squeezing
| Now let us look at another physical method which is gentle pressing of the breast-

* To do so-
** gently hold and squeeze the breast during breastfeeding.

|-
| Image: Releasing more milk

GIF: Baby suckling on breast
| * gentle pressure on the milk glands helps to release more milk
* This will help to give out more milk with each suck of the baby.

|-
| Image: Gentle pressing of breast

| Gentle pressing of the breast has been explained in another tutorial of same series.

|-
| Image: Breast feeding at night in sitting position

| An interesting fact is that night time feeding is important.

Let us understand why ?

|-
| Image: Prolactin hormone
| * The amount of hormone Prolactin in breast milk is higher during the night

|-
| GIF: Baby suckling on breast

Image: Growth and development of baby

| * when the baby feeds more at night it improves the amount of milk during breastfeeding
* Thereby, helping in growth of the baby

|-
| Image: milk droplets from breast

Image:Mother breastfeeding 12 times.

Image: Breastfeeding at night 3 times.

| Another important factor to increase the amount of breast milk is-

the breastfeeding frequency.

* Baby should be fed minimum 10-12 times in 24 hours
* And it is also important to feed the baby at least 2-3 times at night

|-
| Image: Group image of early hunger signals.

| * Do not keep the baby hungry

Watch out for early hunger signals such as,

|-
| Image: Baby turning her body from one side to other side

Image: Baby turning mouth towards finger touched on her cheek, with arrows.

Image: Baby opening mouth
| * Baby moves her arms and legs
* Baby turns towards anything that is touched to her cheeks.
* And she opens her mouth.

|-
| Image: Baby crying
| Remember,

Crying of the baby is a late signal of hunger.

Therefore feed the baby on early hunger signs.

|-
| Image: Breast and glass with hind milk

Image: Breast with milk at the back of breast

Image: Fat droplets

Image: Hind milk in a glass to show consistency

Image: Complete emptying of one breast and then second breast by breastfeeding.
| Also removal of hind milk is important

* Hind milk is the milk present in the back part of the breast

* It is made up of fats
* It is thick in consistency
* Therefore Mother should ensure complete emptying of one breast and then offer the other breast.

|-
| Image: Mother manually expressing milk

| Now let us discuss about expressing the milk from the breast after feeding the baby,

|-
| Image: Mother removing milk

| * Expressing is manual removal of milk with mother’s own hands,

|-
| Image: Breast milk expression with fingers and thumb

Image: Pressing the breast inward

| To do so,

* mother keeps her fingers and thumb at the margin of the areola and the skin of the breast
* Then gently presses the areola inward towards the chest, compressing and then releasing.

|-
| GIF: Baby suckling

| * It is done even if the baby has suckled completely

|-
| Image: Group image of expressing milk in between two feeds with 1 hour gap

Image: Mother expressing breast milk with one hand
| * Mother should remove the milk even in between two feeds
* Removing milk frequently will improve the amount of breastmilk

|-
| Image: Artificial nipple and formula milk with cross mark

Image: Cow, goat and bottled milk with a cross mark

Image: Baby and nipple shield with cross mark
| Always remember the following:

* avoid use of artificial nipples and formula milk

*
** as they reduce mother’s milk
* Avoid feeding cow/goat milk or formula milk
* Avoid nipple shields as it creates nipple confusion for the baby.

|-
| Image: Grouped image of early hunger signals

Image: Mother breastfeeding in sitting position
| Remember,

* the baby should be breastfed whenever she shows early hunger signs.

|-
| Image: Health worker talking to mother
| * The health worker should
** build mother’s confidence by guiding her about correct latching technique.

|-
| Image: Baby kept on weighing scale

| * monitor the weight of the baby daily
** To ensure that the baby starts gaining 25 to 30 grams of weight per day.

|-
| '''Acknowledgement'''

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| This brings us to the end of this tutorial on Physical Methods to Increase the Amount of BreastMilk.

Thanks for joining.

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