Health-and-Nutrition/C2/Personal-Hygiene-needed-for-handling-baby-food/English-timed

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Time
Narration
00:00 Welcome to the spoken tutorial on personal hygiene needed for handling baby food.
00:08 In this tutorial we will learn about:
00:11 Personal hygiene
00:13 Guidelines to maintain it while preparing and feeding baby food.
00:19 Let’s understand why personal hygiene is important for handling baby food.
00:25 Here, baby food means nutritious home-cooked complementary food.
00:33 Such food must be fed to a 6 to 24 months old baby along with breastfeeding.
00:41 At this age, the immune system of babies is not as developed as that of adults.
00:50 They are vulnerable to catching infections and
00:53 foodborne illnesses easily.
00:57 If cleanliness is not observed
01:00 then complementary food may harm the baby.
01:04 It may introduce infections
01:07 which can cause diarrhoea,
01:09 vomiting,

cold and cough.

01:13 Therefore, baby food must be hygienically prepared,
01:18 cooked,

stored and

01:20 fed.
01:22 Let’s learn how to maintain personal hygiene needed for handling baby food.
01:29 Baby food preparation,
01:31 serving

and storage areas should be always kept clean.

01:38 Never cough,

sneeze,

01:40 smoke,

chew gum,

01:42 spit

or eat in these areas.

01:46 Also, do not change a baby’s nappy in these areas.
01:53 Always wear clean clothing.
01:56 Tie back and cover long hair properly.
02:00 Keep fingernails short so they are easy to clean.
02:05 Don’t wear nail polish because it can chip into the food.
02:11 Avoid wearing jewelry, especially on the hands and fingers.
02:17 Keep clothes and personal items away from where food is prepared or stored.
02:25 Do not let food and utensils touch any cuts or wounds on the body.
02:32 Completely cover all cuts and wounds with an unused clean cloth or bandages.
02:41 Do not let the cloth or bandages get wet.
02:46 Change the cover on the wounds regularly, especially before touching the food.
02:53 Do not touch the food if feeling unwell.
02:57 Never cough or sneeze over baby food.
03:02 Washing hands is the easiest, most effective way to stop the spread of disease.
03:10 It reduces the chance of contaminating food with bacteria.
03:15 To wash hands properly, use soap
03:18 and warm water.
03:22 Rub hands to lather soap on the back of the hands,
03:26 under nails

and between fingers.

03:30 Do this for at least 10 to 15 seconds.
03:36 Dry hands immediately after washing them.
03:40 Always dry them with an unused clean cloth.
03:45 It is important to make sure that the hands are completely dry.
03:51 Never use a regular towel,
03:54 kitchen napkin or
03:56 your clothes to dry hands.
03:59 Teach children to wash their hands.
04:03 Take them to the bathroom or the place to wash hands.
04:08 Sing a short song of about 10 to 15 seconds while they wash their hands.
04:15 It will encourage children to rub and lather hands for at least 10 to 15 seconds.
04:23 Set a good example.
04:25 Wash hands together.
04:28 While washing hands with children, tell them why it is important.
04:34 Along with the technique, washing hands at the right time is also important.
04:40 Wash and dry hands thoroughly before touching,
04:45 preparing

or feeding baby food.

04:49 Wash and dry them again frequently during food preparation.
04:55 Sometimes, you may take a break while preparing or feeding baby food.
05:01 Always wash hands after such breaks
05:04 and then continue.
05:06 After preparing food, wash them again.
05:10 Hand-washing is also necessary after handling
05:14 raw food

and garbage.

05:17 It must be done after going to the toilet,
05:20 blowing your nose
05:22 and smoking.
05:24 After touching animals,
05:26 a sick child

or a sick person,

05:29 wash hands again.
05:32 Also, wash them after touching ears,
05:36 nose,

mouth

05:38 or other parts of the body.
05:41 Always wash hands after checking or changing a baby’s nappy.
05:47 These personal hygiene guidelines must be followed while handling baby food.
05:53 Additionally, there are other equally important baby food safety guidelines.
06:00 They must be followed during preparation,
06:03 feeding

and storage of baby food.

06:07 They are discussed in detail in another tutorial of the same series.
06:13 This brings us to the end of this tutorial.

Thank you for joining

Contributors and Content Editors

Debosmita