Digital-Divide/C2/Hydration-in-Summer-for-Adults/English

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Visual Cue
Narration
Slide Number 1

Title Slide

Welcome to the Spoken Tutorial on Hydration in Summer for Adults.
Slide Number 2

Learning Objectives

In this tutorial we will learn to,
  • Check hydration status in adults
  • Drink water throughout the day
  • Hydrate through food and drinks
  • Identify Dehydrating agents
Slide Number 3

Common Questions

  • Image: 8 glasses of water
  • Image: Jug of water
  • Image: Thirsty boy
Let us start with some common questions regarding hydration.
  • Are 8 glasses of water enough to stay hydrated?
  • Or does one need 2 to 3 liters of water daily?
  • Or should one drink only when thirsty?
Slide Number 4

Hydration Status

The answer to such doubts can be found in the urine color

  • Image: Urine color scale
The answer to such doubts can be found in the urine color
  • Clear urine is an indicator of good hydration status.
  • If it is yellowish then the person is dehydrated.
Slide Number 5

Strategies to Drink Water

  • Image: Keep water nearby
  • Image: Water with activities
Next, let's learn some strategies to drink water throughout the day.
  • Keep a bottle of water nearby to have easy access to clean water.
  • Associate drinking water with daily activities.
Slide Number 6

Strategies to Drink Water

Image: After waking up

Let’s look at some examples.

One can drink water-

  • After waking up.
Slide Number 7

Strategies to Drink Water

Image: Before each meal and in between 2 meals

  • Before each meal and in between 2 meals.
Slide Number 8

Strategies to Drink Water

Image: During exercise

  • During exercise in sips. Do not gulp.
Slide Number 9

Strategies to Drink Water

Image: Before and after brushing teeth

  • Before and after brushing teeth.
Slide Number 10

Strategies to Drink Water

Image: Before and after taking a bath

  • Before and after taking a bath.
Slide Number 11

Strategies to Drink Water

Image: Before and after going to the toilet

  • Before and after going to the toilet.
Slide Number 12

Strategies to Drink Water

Image: Before going out and after coming home

And lastly, before going out and after coming home.
These strategies help in increasing one's daily water intake.
Slide Number 13

Hydration through Food and Drinks

During summer, seasonal fruits and vegetables have high water content.

Image: Seasonal fruits and vegetables

  • Apart from drinking water, one can also hydrate through food and drinks.
  • During summer, seasonal vegetables and fruits have high water content.
  • Eating water containing foods helps in hydration.
Slide Number 14

Hydration through Food and Drinks

Water containing fruits and vegetables

Image: Bottle gourd

Image: Cucumber

Image: Tomatoes

Consume fresh seasonal fruits and vegetables like
  • bottle gourd,
  • cucumber,
  • tomatoes,
Slide Number 15

Hydration through Food and Drinks

Water containing fruits and vegetables

Image: watermelon

Image: Muskmelon

Image: Papaya

  • watermelon,
  • muskmelon,
  • papaya,
Slide Number 16

Hydration through Food and Drinks

Water containing fruits and vegetables

Image: Pomegranate

Image: Oranges

  • pomegranate,
  • oranges, etc.
Slide Number 17

Hydration through Food and Drinks

Drinks made using plain water

Image: lemonade

In addition to these foods, drinks can also help in hydration.

Use plain water to make various drinks like

  • Lemonade
Slide Number 18

Hydration through Food and Drinks

Drinks made using plain water

Image: Kokum sherbet

Image: Gulkand sherbet

  • Kokum sherbet
  • Gulkand sherbet
Slide Number 19

Hydration through Food and Drinks

Drinks made using plain water

Image: Buttermilk

Image: Herbal teas

  • Buttermilk
  • Herbal teas like ginger-lemon, tulsi-bael, etc.


Slide Number 20

Hydration through Food and Drinks

Drinks made using plain water


Image: Flavored water

  • Flavored water with saunf, ajwain, cucumber, mint, ginger or fruits.
These drinks help to restore electrolyte balance after excessive sweat loss.
Slide Number 21

Hydration through Food and Drinks

Natural fluids like

Image: Coconut water

Image: Milk

Also consume natural fluids like
  • Coconut water
  • and milk

So far, we have learnt to hydrate through various foods and drinks.

Slide Number 22

Dehydrating Agents

Image: Tea and coffee

Image: Alcohol

But avoiding dehydrating agents is equally important.

Limit the consumption of dehydrating agents like

  • Tea and coffee
  • Alcohol
Slide Number 23

Dehydrating Agents

Image: Fried food

Image: Soft drinks

  • Fried food and salty food from food outlets
  • Aerated drinks and soft drinks
Slide Number 24

Dehydrating Agents

Image: Processed food

  • Processed, packaged and refined food
This brings us to the end of this tutorial on Hydration in Summer for adults.
Slide Number 25

Summary

On slide

In this tutorial, we learnt to
  • Check hydration status in adults.
  • Drink water throughout the day using activity cues.
  • Hydrate through food and drinks.
  • Identify dehydrating agents.
Slide Number 26

About the Spoken Tutorial Project

http://spoken-tutorial.org/What_is_a_Spoken_Tutorial

  • Watch the video available at the following link
  • It summarizes the Spoken Tutorial project
  • If you do not have good bandwidth, you can download and watch it
Slide Number 27

Spoken Tutorial Workshops

The Spoken Tutorial Project Team
  • Conducts workshops using Spoken Tutorials
  • Give certificates to those who pass an online test
  • For more details, please write to contact@spoken-tutorial.org
Slide Number 28

Acknowledgement

http://spoken-tutorial.org/NMEICT-Intro

Spoken Tutorial Project is a part of the Talk to a Teacher project
  • It is supported by the National Mission on Education through ICT, MHRD, Government of India
  • More information on this Mission is available at the following link
This is Tasneem Shaikh, from IIT Bombay, signing off. Thank you for watching.

Contributors and Content Editors

Nancyvarkey, Tasneemiitb